You guys! Yesterday, I laced up my new sneakers (Asics Cumulus) and went for a run. ALL THE EXCITEMENT IS HERE.
My last run was the Nike DC half in April, after which my foot ached something awful, and swelled to the size of, well, a foot much bigger than mine.
April was a long, long time ago. It’s been a moody four months around my house, if we’re being completely honest.
I’ve been doing some conditioning, as my doctor recommended, as well as other forms of cardio when I’ve had time (which wasn’t often), but yesterday, I decided that it was time.
The best part? I ran PAIN FREE.
My doctor recommended that I ease back into running by doing intervals. Specifically, 10 minutes of walking, 10 running, 10 walking. I’m supposed to do that every other day for 10 days, at which point I can try 10 minutes of running, 10 walking, 10 running. And so on, until I’m running comfortably for 30 minutes. After that, I can slowly increase my mileage.
Day one. So far, so good.
SO HAPPY TO BE BACK.
Pop some nuun into your glass and celebrate with me. Cheers! What’s making you happy on this beautiful Monday?