Press Pause

It’s Friday! I know for some people who don’t only work during the weekday or who have kids who are busy, that doesn’t really mean anything. Hopefully you’ll get a chance to relax over the weekend and take some time for yourself. A few weeks ago (I think?) I posted some “self-care” ideas, so I’m going to try not to write the same thing here. Of course, it’s Thursday night and I’m kind of tired, so…

Okay, but really. How often is it that we get to press pause on our everyday, busy lives? Never, right? The school year is always busy and with Girls on the Run and my other school duties, it gets hard. Granted, I don’t have kids, so it’s a little easier for me to take some time during the weekend for myself. There are so many things that can happen during the week to bring us down or set us off, so it’s important to decompress every now and then.

A lot of people have their own ways to celebrate me time. If you know anything about me, you know that I’m an avid reader and any time I’m alone I’m usually reading. Or binge watching TV shows. That’s it. That’s my me time.

Kidding. A little. One thing that I wanted to focus on this year was journaling as a way to jot down ideas and feelings. It is (every year) a goal of mine to read my Bible and journal with it. It’s a goal every year because it’s one I struggle with. This is definitely a way to get in time by myself, but it’s not something I love to do. I know that sounds terrible, but I’m a work in progress.

Sometimes taking that time to yourself might make you feel selfish, and I think that’s okay. Maybe it shows that you care about things more, I don’t know? I know I feel guilty about binge watching television all day if I have papers to grade. BUT – it’s important to separate yourself from your work or whatever stresses you out.

Sometimes fitness helps, when I’m not doing it to train. Before I decided to sign up for marathons I would just come home from work andย run. I used to love seeing how fast and far I could go within those first couple of years of running. Often times, though, it’s the fitness or training I need a break from. That’s where the lazing comes into play.

During the summer I like to spend my days at the beach. Oh, who am I kidding, I live in Florida and go to the beach year round. The beach is peaceful for me and I know a lot of people find their peace in nature. Something about the great vastness that helps us escape.

There are so many ways to unwind or decompress and these are a few of mine.

What are some of yours?

PS – Oh, and sleep. I friggin’ love me some sleep.

One thought on “Press Pause

  1. I run (no surprise) or try to go to bed early some nights. I feel like I’m constantly on the go, so getting some extra sleep or me time via running is so important!

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