I’ve been reading fitness blogs for the past five years or so. Running, mostly, obviously. But, way back in 2012, I also stumbled across a few blogs that kept talking about CrossFit: sharing workouts, talking about weightlifting, looking totally jacked and badass and strong. As an athlete, I was immediately intrigued by these workouts. They incorporated so many movements and skills that it seemed impossible to get bored.
I immediately started looking for CrossFit gyms near me – unfortunately, I wasn’t in a position to pay for a membership. So, I put it off. I continued lifting weights and running and following CrossFit from afar. Trying some of the workouts here and there, but that was about it.
This continued until, finally, this past July, I bit the bullet. Clay was on board, too. I’d suckered him in to watching a couple documentaries about it (on Netflix, The Fittest on Earth), and a whole bunch of YouTube videos of past Games’ events and competitions and he was sold.
We’ve been going consistently since July – and consequently my entire fitness mindset has changed. I wrote a little bit about it in my last post, specifically as it related to my diet. I feel like I’ve been able to stop worrying so damn much about what my body looks like (it’s so hard to escape that mindset) and just focus on working hard in class and fueling my body appropriately.
CrossFit catches a lot of flack for being a fad or being too dangerous – none of which I think is true. CrossFit is simply defined as “increased work capacity across broad time and modal domains.” Functional movements performed at high intensity, from varying fitness modalities, such as running, olympic lifting, gymnastics, rowing, biking and more. Pretty straightforward. What I like best about it, is that any CrossFit workout can be scaled to fit an athlete’s skill level – literally anyone can do CrossFit. Whether you’re a collegiate athlete in peak shape, or you’re a 70 year old who just wants to be able to bend down to pick something up off the floor, CrossFit could be for you.
I love being challenged every day when I go to the gym. Granted, I sometimes read the workout and crap my pants for half a second thinking about how smoked I’m going to be afterward. But. I still enjoy the feeling of being humbled by something as simple as box jumps. Or rope climbs. Or, as we did on Saturday, a 5K row paired with a gnarly barbell complex.
I’ve learned a ton of new skills since starting CrossFit – and improved many others. I’ve surprised myself. I’ve been frustrated. I’ve been nervous. I’ve overcome fears.
All in the confines of a gym, surrounded by other sweaty people going through the same progressions I am.
I still have so much to learn, so many skills to develop and improve – but I’m so glad I’ve finally made myself CrossFit legit. There is just so much opportunity for growth and I can’t wait to see where this takes me.