Tag Archives: WDW Marathon

Serendipitous WDW Marathon Cheering

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Brooke and I weren’t planning on going to any of the parks on Sunday. However, I sort of had Disney non-visit remorse on this short trip (I know, I know) and since Brooke has an annual pass, I suggested an Epcot visit.

We were about halfway there when I said, “Hey, wait a minute. Doesn’t the marathon go through Epcot?” (You know, because we live in a bubble and didn’t think about it prior!) After a brief glance at the course map we realized that it did, indeed! Not only that but it was at the very end of the marathon, miles 25 and 26.

SCORE!

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Brooke and I are VERY big into the rah-rah! I mean, if we had the supplies in the car, we would have whipped up some signs on the spot. But since we didn’t we had to rely on our big mouths.

No problem-o!

We knew quite a few people running the full marathon. Naturally, we were tracking exactly zero of them.

But everyone is a friend in Disney, right? Knowing that everyone deserves a good cheer, we decided to just cheer for everyone and hoped that maybe we’d stumble across pals!

I’ve got to say, the way that Disney handle crowds while the park is open is very impressive. They had a couple of different routes so when they routed runners one direction, the park goers would wait. Then they would change the runners directions slightly so that the crowds could cross. It works very well (as long as you wait at the crosswalk and don’t dart out in front of runners).

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It started raining a little after we arrived but it wasn’t as cold as it had been the past few days. We made our way over to Mexico, cheering as we walked.

Figuring margaritas were in order for cheering, we grabbed yummy beverages. Some of the runners had the same idea. Because, why the heck not? (This nearly made me say, “Hey, we should run the marathon so that we can drink at the end.”) (Nearly. Then I realized I could just do that anytime in Epcot and NOT run a marathon.)

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This awesome guy was drinking around the world! He’d already gotten an Orange Slush and beer and was rounding it out with a margarita.

We hung out around the Mexico pavilion for awhile, cheers-ing and cheering the runners!

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We made sure not to say that they were almost there or that the finish was just around the corner. Instead we emphasized how much they all rocked and were looking good and strong!

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Of course, while we were there we made our way to Norway! We needed to give a Scoot a Doot shout out to our favorite statue of Grete Waitz!

Around this time, we started wondering if we would be able to track down Kristen and Suzanne. We did a little social media stalking (I feel only slightly weird saying that; after all, we were looking at people’s skirts yesterday to find them!) and knew we were looking for peach colored shirts and that Suzanne was wearing a cool superhero skirt. We continued to walk and cheer until…

I don’t even know HOW to describe the noise we made when we all saw each other. I really don’t. I mean, we were excited when we found each other during the half the day prior. But this? This was a whole other level!

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We offered them our drinks and they took sips before they were once again on their way! Oh my word, it was seriously awesome.

I’d been texting with our friend, Meredith, and told her we’d be by Morocco. It was her first marathon and my hope was to see her to cheer her on at some point because we’d missed each other the rest of the weekend!

Brooke and I grabbed some yummy food and sat down outside to eat when I heard Meredith yelling my name. We were falling down on the cheering job!

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Mer and I had met each other at the 2013 Wine and Dine meetup and it was especially awesome to see her again, right where we had first met. She was running for Team Noah and she ROCKED it!

We sat and ate while watching more running streaming through the World Showcase. We saw awesome costumes, people who looked like they were hurting (but they were persevering!), and family members cheering on their people. It was all wonderful!

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After awhile, we saw the balloon ladies come and go. For those not familiar with the term, the balloon ladies are the very last people to start a race and they keep an exact 16 minute mile pace so people know how fast or slow they are going. The goal is to be in front of the balloon ladies to keep an accurate pace and avoid being swept.

I’m not sure what mile you have to get to in order to be “safe” but I know that we spent a good amount of time right near the balloon ladies in Disneyland and it seemed like mile 10 was the key mile there.

Brooke and I continued to walk along the course while the runners became more sparse. Finally, the last runners made their way through the course while we were in France.

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What wound up as spontaneous cheering for the marathoners was a great treat for us! As runners, it was wonderful to be out there, supporting our tribe.

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You’re all out of this world and we give you two thumbs up! Way to rock!

Sure, I’m Dopey

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Last weekend, I cheered friends from afar as they ran through Walt Disney World during runDisney’s annual marathon weekend.

Some ran the family fun run and other ran the inaugural 10K. Some ran the half and others ran a full 26.2 miles on Sunday morning.

More than 50,000 runners participated in the WDW Marathon weekend last week, and among them were about 7,000 runners who ran ALL THE RACES as part of the inaugural Dopey Challenge.

That’s right. Four Days. Four races. 48.6 miles and six incredible medals.

medalskristinAll the medals my friend Kristin earned! (photo courtesy Bamagirlruns)

Last year I ran the Goofy Challenge (a half marathon and a full marathon over two days). I decided to skip the event this year and cheer from afar. And in 2015, I’m planning to return to the WDW and complete the Dopey Challenge.

And I think I *might* be able to convince Meri to tackle her first marathon at the same time! Who else is with us? We’re taking names!

Congratulations to all the Dopey Challenge finishers and all marathon weekend participants!

Have you ever run a runDisney “challenge?” Would you consider running Dopey?

Don’t be dopey about Dopey

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I’ll admit it. I’m intrigued.

Much of me wants to run the inaugural runDisney Dopey Challenge in 2014, which was announced last week. That’s four races totaling 48.6 miles over four days of the annual Walt Disney World Marathon weekend in January.

The challenge includes a 5k race on Thursday, a new 10K race on Friday, a half-marathon on Saturday and a full marathon on Sunday.

I’d like to run it. But should I?

My concern – training.

Yes, some runners will simply register for Dopey because they adore runDisney events and its accompanying medals. Dopey will reward finishers with six medals. Six. That’s a lot of bling for a long weekend.

But runners will also need to log a lot of miles to gain that prize.

But all runners – novice through experienced distance runners – must do one thing to prepare for such a mission. They must respect the distance. They must prepare properly for the race.

Earlier this year, I ran the Goofy Challenge – a marathon and a half over two days. The experience was just that – a challenge. But I trained for months. I ran slowly. And I walked far more of the course than ever before.

And it was fabulous. 39.3 miles followed by another half-marathon one week later. I wouldn’t trade my experience for the world.

I don’t know if I should say the same about 48.6. I’d like to. But should I?

Former Olympian and distance runner Jeff Galloway, who is also a marathon and endurance training consultant for runDisney, said he is creating a training plan for runners wishing to attempt the new series of races.

“While almost anyone can adapt to this series of runs, it helps to have been running regularly, starting April 1,” he said.

Galloway said his Dopey training plan will alternate between minimal running one week and four running days in a row the subsequent week.

Minimal: This week will include 30 minutes of running on Tuesdays and Thursdays, and 30 to 45 minutes on one weekend day.

Four-day prep week: Mileage will start with minimal amounts and build every two or three weeks, to race distances in December.  The first three days of these weeks will be mostly walking.

“The Dopey has created an amazing response,” Galloway said. “I’m already looking forward to the weekend.”

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Jeff Galloway in January, as he runs the WDW Marathon using his run-walk-run method. I ran into him on the course.

Runners considering Dopey should also consider whether they can finish each race within the challenge within the allotted time frame. Disney races give runners a more generous cushion than most distance events of up to 16-minute miles.

Galloway offered a training tool, his magic mile formula, to help a runner  to determine his or her predicted race times, based on a one-mile run. While obviously the tool does not factor in stops to pose with dozens of Disney characters along the course, it gives runners a basic idea of her or her finish time – and a glimpse at whether or not the runner should attempt the challenge.

Upon running the Goofy Challenge in January, Galloway offered some advice: Walk as much as possible, drink lots of water, and slow down.

It’s not about speed, he said. It’s about completing all 39.3 miles.

The same is true for Dopey.

Registration opens April 9 and Dopey’s registration fees starts at $495.

Will you be participating in the new Dopey Challenge? Why or why not?