December Travel Workouts

This weekend was rough. I don’t know about you people, but there was a lot of football disappointment this weekend in my house. Between the Badgers losing to Ohio State in the Big 10 Championship – for those curious, Clay and I are still speaking, even though he cheers for the Buckeyes – and Clay’s Cleveland Browns losing another heartbreaker (and Ohio State not making it into the College Football Playoff), there’s been a lot of frustrated sighing.

This time of year may be the most wonderful, but it’s also the most stressful when it comes to sports. Uff da.

I guess it’s also stressful because somehow my schedule for the next two weeks is non-stop. Between work travel and personal travel, I’m going to be spending just as many days away from home as I will be at home. Consequently, I know I’m going to be tired and it’s going to be difficult to get to my gym. Or any gym. That is, unless I make it happen. Typically, when I travel, I try to figure out ahead of time if there will be a gym of some kind available to me where I’m staying. My first trip this week will be to Las Vegas and I’m certain there will be a hotel gym – but there’s no guarantee I’ll have a variety of equipment to use.

In situations like this, I try to put together workouts that are simple body-weight movements that can be adapted to use weights or other equipment if available, but can easily be completed with nothing extra.

Thursday evening, after my meeting, I’ll probably try to find a half an hour to get this little burner in:

In 20 Minutes, do as many reps as possible of:

5 Pull Ups

10 Push Ups

15 Air Squats

If there isn’t a pull-up bar available, I’ll probably change this to 5 sit ups, 10 push ups, 15 air squats.It’s a pretty straightforward workout, no special or high skill movements… just straight conditioning and going balls out for 20 minutes. Similarly, this weekend, we’ll be in Cleveland to watch football (Go Pack Go!), and will have to see what the hotel gym has to offer and see if I can hit this one:

As many reps as possible in 15 Minutes:

50 DB Snatches (50/35)

40 Burpees

30 Pull Ups

20 Hand Release Push Ups

10 Jumping Air Squats

The following weekend, we’ll be in Florida visiting family. One of the cool things about CrossFit is that we can drop in at pretty much any gym anywhere. That’s our plan while we’re in Orlando… drop in to a couple gyms in the area, join in a WOD and call it a day. The CrossFit community is really awesome like that – and certainly makes some travel easier if you’re trying to get workouts in. For some folks, vacation means no workouts – and sometimes that’s me, too. When I’m on vacation, I try to listen to my body and do what feels right… workouts or not.

While this month may be starting out a little crazy, I am looking forward to some travel, getting to see my favorite football team play, and enjoying some warmer weather… and finding the gym when things allow. December might be stressful, but I’m not stressing about working out – I’ll do what I can, when I can, and the rest is whatever.

Do you workout when you travel? What are some of your preferred methods of breaking a sweat while on the road?

Goodbye, Alaska

I know that saying goodbye to your childhood home is a pretty standard part of growing up for most people. At some point or another, usually after we’ve left home for college or jobs or other adventures, our parents decide that it’s their turn. Whether it’s to downsize, or even to move to more agreeable climes, when the parents determine it’s time to leave, it sets in motion a bittersweet series of goodbyes. Some more difficult than others.

So, this past weekend, I went back to Alaska to do just that: say goodbye to my childhood home. My family has lived in the same house for 21 years – most of my life, and longer even than my youngest sister has been alive. But now that we’re all grown, and my parents have both retired, they wanted to be closer to family. So, they found a cute little lake house in Northern Wisconsin and sold our old home in Alaska…

The trip home this weekend was short – about 60 hours or so – and in that time we packed and sorted and cleaned and remembered. We visited some of our favorite places, ate some of our favorite food, and when the time came to leave for the airport Sunday night, we cried. Driving away from that house for the last time was weird. On one hand, it didn’t feel like the last time I’d be there at all, but on the other, all I could think about was how I didn’t know the next time I’d be in Alaska.

I haven’t lived at home full time in more than 10 years, but this weekend felt like I was officially leaving home for the first time. It is sad to say goodbye to a house and a community I’ve loved so well for so long, but this whole process has given me a chance to reflect on just how lucky we were to have lived in such an amazing place. The memories I have of Alaska are so special, and growing up there has shaped me in so many ways. I will miss being able to go home to Alaska whenever I need to, but I’m so grateful to have been able to call it that at all.

Alaska, I love you. Stay classy.

We’re just missing one sister. Anna, we love you!

If you ever go to Anchorage, this is the best pizza you will ever have. Moose’s Tooth.


This view will never not be my favorite.