December Hydration Challenge

If you need a bit of help maintaining healthy habits this holiday season, join our Hydration Challenge! I’m kicking it off on Friday with a goal of drinking at least 64 ounces of water a day. Check back Friday for the kick-off and giveaway news, as well as some tips on how to track your intake and be successful.  Maybe we can’t stay off sugar this time of year, but at least we can make sure we stay hydrated (because champagne)!

#SugarScoot Sugar Detox & Water Intake Challenge Update

The good news is, I don’t have diabetes. The bad news is my glucose levels are still wonky. It’s time to up my clean eating game by cutting sugar and drinking more water. Are you in?

When Things Aren’t Perfect

Life can be fricking hard, yo. I don’t have it figured out, but I do know what helps me when things get tough. Today, I’m sharing some thoughts about dealing with life’s struggles. I hope they help you, too, and always be kind to yourself.

 

Guest Post – More Life Less Running

The last few months have been rough, I’m not going to lie. I’ve battled my share of injuries and illness (the flu, major IT Band pain and a sprained shoulder), as well as two family deaths and a couple other issues. All of which derailed my running to the point that since May 27, I’ve had my running shoes on a total of 4 times – and 3 of those came in the last week when I finally felt well enough to run again.

While I’ve missed running, really missed my running buddies, and started to panic about some upcoming races I haven’t been training for, it’s also given me a chance to enjoy other activities and more time with my family – time that normally I’d be spending putting miles in. So instead of running, I’ve been focusing on other outdoor activities that I can do with my husband and stepdaughters (none of them are runners – unless perhaps they’re being chased by something!).

My husband and I have been camping almost every weekend – we own a small motorhome, so each week we draw a circle on the map, see where we can go within 2-3 hours of our house, and head out. From our home near Lansing, Michigan, we can get to locations in Indiana, Ohio and even Canada pretty quickly. We’ve discovered new parks, lakes, historical attractions, hiking trails, and off the beaten path places we wouldn’t have otherwise. We both love hiking and biking, so we try to find places where we can do one or both activities.

The whole family owns kayaks, so we’ve headed out to local lakes to enjoy some family time away from our electronics. If you’ve never kayaked, I highly recommend it – especially on lakes, marshes or streams with limited activity. When it’s quiet you get to see things like turtles, heron, muskrat, river otters, water snakes, birds, frogs and more. It’s amazing what goes on in the water when you can just sit and observe.

While this isn’t a family activity, I happen to work at a university with an outdoor 50m pool that staff have access to in the summer. As a former competitive swimmer, I still find myself more at home in the chlorine than in running shoes, so I’ve been putting in as many laps as I can a few days a week. Swimming bonus – I’ve developed an awesome swimsuit tan on my back as a result! 😉

What being injured these past couple months made me realize was that running had started to consume me – and while I don’t plan to give it up anytime soon (I still have a couple goals to conquer), it forced me to find a balance to do other things, especially things with my family.

Some might not agree with me, but life’s too short to be spending it all working out. Take a couple nights or weekends off, grab your kids, lace up your hiking shoes, rent a kayak and get outdoor and enjoy life’s treasures. You’ll be glad you did.

 

Who is Jessi? Jessi is a runner, triathlete, Jaycee, chocoholic, Disney fanatic, traveler, Broadway addict, boardgame enthusiast, and sock collector whose favorite mantra is Not All Who Wander Are Lost. You can find her supporting her two stepdaughters in their activities, camping with her husband, doting on her cat, and spending her free time with family and friends. Read more about Jessi’s adventures on her blog www.runningthroughlife.wordpress.com

How to Trail Run

Trail running is something I’ve been wanting to take up and do more of. For the last several years, I’ve lived a thirty to forty-five minute drive to the good trails in my nook of Colorado. It was a lot of effort that took way too much time; get up super early, dress, eat, drive forever, get at least an hour run in, drive home. That’s half the morning gone! I should have tried harder.

But now that I’m moving to a rural area of the mountains and will be doing all my training runs in my new neighborhood of hilly (understatement) dirt roads and U.S. Forest Service trails, I knew I needed to learn how run safely in the high country. It just so happened that my favorite local running store/brew pub (yes, you read that right), Shoes & Brews, was hosting a trail running clinic with Salomon Running. PERFECT. It was providence for sure!

My new neighbor, Mt. Meeker the Fourteener!

I’m so glad I went. It was helpful and informative, and it took some of the fear out of trail running for me. Here are some of the things I learned. Thanks, Salomon!

  1. Stay Upright Leaning forward constricts your airflow, so keep your torso upright and your head up despite the urge to lean into the hill.
  2. Stay on Your Toes Forget the heel strike. Staying on your toes makes you more agile through the rocks and other trail obstacles.
  3. Run on the Rocks If the trail is dry, go for solid surfaces over loose gravel when possible
  4. Run In The Water Don’t be afraid to run in the rivulets because there’s more loose sediment in wet conditions for your shoes to grip. In wet conditions, rocks can be slippery.
  5. Look Ahead Look 2-4 steps ahead of you to see where to step safely. Your brain can remember up to about 4 steps so stay safe by staying focused of your footfalls.
  6. Hip to Nip Move your arms like you normally would making sure they arc from your hip to your nip.
  7. Power Hike I didn’t know what this was until the clinic. It’s hard to explain, so go check out this great explanation from The Long Run
  8. Flail Like a Fool Flailing arms downhill is totally acceptable. No one will judge you for keeping your balance and not falling!
  9. Slow it Down Walking during trail running is a-okay! Even the pro who was with us, Courtney Dauwalter (who just broke a record for running 155 miles on a track in 24 hours) said so! It’s okay, really!
  10. What Goes Up On the downhill, lean forward a little to let gravity help you, but no so much you fall forward easily.
  11. Baby Steps Take smaller steps if you feel like you’re going too fast

Here’s Ester from Salomon with more tips

 

The trail we did was not for beginners, but it was a fun time and I met another Skirt Sports Ambassador, Becky! Making new friends is always fun, too.

Skirt Sisters!

The group at the top

It’s safe to say that I’m hooked. I’ve been posting gorgeous shots of my recent trail escapades on our Instagram all week. I cannot wait to get out there again this weekend and run where I play!

 

Do you run trails? Where do you run? What’s your biggest piece of advice for beginners? Share it all with me, I’m in desperate need of wisdom!