Race Recap: Disney’s Wine & Dine 10K

If there’s one thing most people know about me it’s that I’m a Disney fanatic and, yes, that includes runDisney races as well. I know I’ve posted about a few Disney races here already, so now I’m going to tell you about another one of my favorites!

Last year was the first time I ran the Wine & Dine 10K, but my running buddy and I liked it so much that we decided to go back for seconds (get it?) this year. Now, a lot of you might be wondering why we just went for the 10K and not the half. Last year the half was full and the 10K opened a few more spots. This year we decided the 10K was all we wanted to do. It was pretty simple. We also signed up for this after we signed up for Chicago and thought that this would be a nice recovery run!

In typical pre-race style Michelle and I took a Friday off from work and headed to Orlando for the weekend. The 10K is on a Saturday so we had to take Friday to visit the expo. And also we had FastPasses for Hollywood Studios. The expo wasn’t a huge to-do. I feel like more people would have been there the next day in preparation for the half marathon that was happening on Sunday. This race series, like most Disney races has a 5K, 10K, and half marathon. It also offers a “two course challenge” of 10K and half marathon. I’ve yet to do a runDisney challenge, but if I were to do one I’d go for the Princess Weekend one. I’m not made of money, however.

Friday was nice and easy at Hollywood Studios with some best friend time that included a freak thunderstorm and tornado warning while in the park. It wasn’t anything we couldn’t handle with a bathroom hideout and a spirited coffee from Joffrey’s.

After we freshened up and tried to dry off, we had dinner and Disney Springs (check out The Polite Pig next time you’re there) and tried to get a decent night of sleep. If you’ve ever run a Disney race you know that the wake-up call is ridiculously early and you’ve got to get yourself to the start line at a certain time also. We had to be on a bus leaving the hotel by 4AM, so we got up a little after 3AM the next morning. Thankfully we were staying on Disney property and they were serving coffee. We woke up race day to temps in the low 60s and they kept dropping before the race even started. The corrals were packed and I swear I heard the announcer say there were 30,000 people racing. That’s a lot of Disney runners. Official race start time was 5:30, but we started closer to 6. The cold didn’t let up and, even though we’d just raced in the cold in Chicago, this was just different. Of course, I’m a born and bred Floridian, so anything under 75 is cold for me!

Once we were off it definitely warmed up. Michelle and I noticed at the expo the day before that the course had changed and we were a little disappointed. Last year we ran through Hollywood Studios and on the Boardwalk. This year the course was, well, boring. We took off from Magic Kingdom parking lot and basically ran through Disney property. Only the last two miles or so was through Epcot and that was only halfway through the World Showcase, then out a side passage in England and back around through France and the rest of the Showcase. I’ll admit that the Showcase as the sun came up was impressive, but not really enough to make up for the lack of excitement on the course. There were a few character spots, but no PhotoPass until we got into Epcot and it was mostly just other runners and traffic on the course.

I feel like a lot of runDisney fans run for those things (me) and I know I was a little sad at the change this year. I know it’s tough because it’s only a 10K and there’s not a lot to work with, but I hope something changes for the better next year. I love a good 10K and I think Disney puts on amazing races.

Other than that it was a great race. It was Michelle’s first time running since Chicago. I’d done a 10K the previous weekend and had some light workouts with my Girls on the Run group. We had great time considering we hadn’t really prepared. It was kind of funny because neither one of us were too worried about it. After conquering Chicago we might have been feeling a little cocky about it all. We didn’t bring KT Tape or fuel or anything really to help us prepare! There were a few times on the ramps where the crowd got to be a little much and our time was slow, but other than that we finished the race strong and happy.

After all, we were at the Happiest Place on Earth!

Race Recap: Rampage 5K

When I posted about some upcoming races a few weeks ago I mentioned I might sign up for a 5K or something in the midst of training. Honestly, I love race bling so when my RBF and another Skirt Sister/coworker starting talking about signing up we just went for it. The Rampage 5K was part of a summer series put on by a group that does a lot of races in the South Florida area. Their events are always fun (if not always well-organized) with fun swag and good courses.

I picked up my packet on Friday after school. This group is infamous for running out of shirts and I wanted to make sure I got a good one. I live about forty-five minutes from the race site, so I went to bed fairly early Friday night. Being back to work full-time is kicking my butt so it wasn’t that hard. If you follow me on Instagram you saw my fun Saturday morning video asking “When will I never not run on a weekend?” I’m feeling pretty good with my marathon training but, wow, do I miss sleeping in on Saturday and Sunday!

My friends were already at the race site when I got there at about 6:40. We took a quick trip to the bathroom and then headed to the start line for a picture. I was excited to run a race, but also that it was only for three miles. Most of my weekend runs are in the double digits now so a 5K sounded really great.

Skirt Sisters at the start line!

I’m not normally the type of person to set goals for races. Sometimes I’ll plan a pace I want to stick to but most of the time I just want to finish and not throw up. This was one of those races.

The morning was already muggy, as it as has been for most of the summer. I’m used to starting to my runs before the sun comes up, only this race had a later start. It was definitely steamy and my glasses kept fogging up if I breathed or turned the wrong way.

Once we got going it was a fairly simple run. The course was easy and smooth, with a lot of nice scenery. I’d done two other races at this park before that were ten-milers so I was pretty familiar with it the park. There were a couple of times when we had to veer off the sidewalk due to puddles but then I just ended up stepping in mud. By the time Michelle and I hit our first mile I knew we were making pretty good time. Our first mile came out at about 10:40 and I almost laughed! That’s a pretty fast time for us and I was totally ready to slow down and save some energy. It definitely didn’t happen though! We kept pushing through, enjoying the scenery and the morning. I slowed down to take a few pictures of the nature we were running through. I love living in Florida but I’ve come to realize that you either run through a swamp or on concrete. There also might be critters living…anywhere.

Don’t you want to run by this?

There was one iffy part where we had to run on a boardwalk that I definitely took my time on. I’m clumsy and the boardwalk was definitely slippery. I’ve also been working my butt off for Chicago and wasn’t looking to injure myself five weeks before. After that it was smooth sailing! My legs were feeling great despite the fast-than-usual pace. The only problem was the humidity. Usually I don’t drip sweat into my eyes for at least seven miles!

As Michelle and I came turned into the shoot for the finish line Ali was waiting to take a picture of us, since she’d already finished.

All smiles here!

After we finished we all checked the results, just for fun on my part. I did well enough in the results, but I’m not in it to win it. I race mostly against myself. Once I stopped my Nike Run tracker, however, it told me that I smashed my previous 5K record! I’ve been running for over five years now and it always feels like I’ve gotten slower, so it was exciting to get a 5K PR of under thirty-five minutes.

Skirts and medals! Medals and Skirts!

Once we’d take our final picture, the three of us headed to Skillets for breakfast. I’d only been there once before but I was dreaming about a waffle and bacon and coffee the whole morning.

So worth it.

For a last minute race, it was a nice little surprise. I’m glad we decided to just go for.

And, honestly, it was a nice warm up for Sunday’s fourteen miles.

Chicago, here I come.

Race Recap: Turtle Trot 5K

This weekend I got to run the Friends of Lovers Key Turtle Trot 5K in beautiful Southwest Florida for the third (or fourth?) year in a row. It’s a beautiful course through the Lovers Key State Park, which is 712 acres spread about Lovers Key and a few other islands. I love this race for a few reasons.

The course is b-e-a-utiful for one. I love living in Florida and, even though the heat can be murder, running it nature can be so relaxing. Sometimes I get caught up in and stop to take pictures. That wasn’t the case for this race, however. I actually had to have my friend send me pics for the purpose of this post. Oops?

The proceeds to this race also go to the Friends of Lovers Key, Inc., which helps to protect and preserve the State Park. Important things.

The first few times I’ve run this race I’ve done so alone. My friends always have other obligations, but I have no problems running the beautiful course by myself. Last year I ran with my sister and two friends, one of which was running her first 5K!

So, when I signed up this year I wasn’t expecting too many people to sign up with me. It’s a busy time of year and it was Mother’s Day weekend, so I knew people had plans. I was happy when my Best Running Friend Michelle and her family signed up, though!

I thought about setting goals for the race because I’d been really struggling on my weekly training runs. Michelle and I talked about it during our run on Thursday and both of us were just kind of confused by our bodies, to be honest. Training has been a struggle and we weren’t sure how Saturday was going to pan out.

One goal I was thinking was to at least run the entire time, with little to no walk breaks. That’s a big one for me, because I’ve been doing intervals when I run alone. I also wanted to keep pace at at least a 13 minute mile. Some of you may scoff at that number, but it’s pretty good for me, considering what my training runs have been like.

I picked up everyone’s packet on Friday before I went to a teachers’ night out even. Already I felt my goals slipping away as I drank wine and painted, but I wasn’t worried. I was scheduled to do a three mile training run, so I figured that’s what the race would be.

Saturday dawned too early (too much wine) and I made the hike out to Lovers Key. I met up with Michelle and her family about thirty minutes before race time and we hung out, checked out the porta potties, and took some pictures. The weather was projected to be rainy all weekend and, while it did sprinkle a little, it stayed nice and overcast the whole time. Lucky for us because, as a I said, running in Florida can be brutal.

Michelle’s husband and son moved to the head of the pack while we stayed kind of in the middle. We aren’t fast, but I know we were both wanting to push ourselves for the race. None of them had run the course before, but it’s a pretty simple one. And, also, it’s pretty.

When we came up on our first mile our pace was 11:47. WHAAAAAA?

All I could say was “We’re going too fast!” and laugh. Michelle and I make a lot of jokes about our pace, but that’s just how we work. We’re both on the short side and our stride just isn’t big. Besides, the only person I need to beat is myself!

At about mile two I was starting to get a little tired, so we slowed down a little. We stopped for water and walked, but not much. Both of us were feeling strong despite our talk on Thursday, so we kept on pushing. Mile two’s pace was a little slower, but not by much. It really felt like things were going by fairly quickly, considering how most of my three mile training runs had been.

A glimpse of the trail.

 

Technically an “after” photo, but check out those turtle socks!  

We were almost to the three miles mark when I got a cramp. It sucked becuase we were so close and doing so well! We walked a bit while it worked itself out and then pushed on. The finish line is just over a little bridge and right on the beach. Another reason I love this race is because it has a great place for after race pics! After we got some water and a snack we definitely took advantage of it. We also checked out race stats and I was pretty stoked about being 10th in my age group…until I realized there were actually only ten women in my age group. It’s fine. I laughed.

Coming in for the finish!

Our official race results were pretty good, since Michelle and I managed to keep a good pace. I tracked with my Nike Running app and was happy with my pace and splits. This race was two minutes faster than last year, according to my app so I’m considering that a PR for me. (Don’t argue with me, okay?)

Living that Skirt Sports Ambassador life.

The Turtle Trot 5K is a great race to start off the summer with and I hope they continue to hold it. The proceeds go to a great cause and it’s a great course. 10/10 will run again.

After the race I ate this delicious pizza. As one does.

 

December Hydration Challenge Kick-Off

Today is day one of the 21 day hydration challenge, and we are all in on this one! I’m excited to commit to this goal and make it happen. I’m not the best at consistency or discipline so accountability is a good thing. I hope we can be that for you, too, if you join us for the challenge. It’s tough to stay healthy and fit as we struggle to meet commitments and are tempted by the rich foods and treats of the holidays, but this goal is maybe more easy to achieve for some of us (me) than sticking to a diet. In prep, I hopped on the internet and did a wee bit of research to find a few tips that might help us navigate this a bit more easily, and track how awesome we are as we slay this. I said SLAY.

Intake Tips

Measure Up! This one is a tad obvious, but make sure you’re using a bottle or jar with units of measure clearly marked on it somewhere, somehow. Most plastic bottles have this, but now is a good time to make sure yours haven’t worn off over time.

Set a timer It might help to set a timer to remind you to drink water. Especially at first until you establish a few days of consistency, and even more especially if you’re the type of person who keeps you moving all day. When time is flying by and you’re being pulled in every direction, it’s helpful to have a reminder to take a water break.

Form a Small Habit First Try drinking eight ounces before you eat meals or snacks. Or swap out one cup of coffee for hot water with lemon or green tea. Find an easy way to work hydrating into your schedule and life, one that you think you can stick with permanently.

Make Time for Bathroom Breaks Expect to spend more time in the restroom and that it might be annoying. I mean, what else can I say? Just remember that every time you’re in there, you’re getting rid of toxins. I plan on tapering my intake after 4 pm so I’m not up a lot in the night, and I plan to stock up on toilet paper. Good things to keep in mind!

Green Tea I’m addicted to Earl Grey tea like many people are addicted to coffee or soda. I’m still allowing myself to have it once a day, but when I can I’m going to swap it out for green teas and hot water with lemon. Green tea is a super food. If you find yourself needing a little flavor or variety, consider herbal and green teas. You won’t have to feel like you’ve cheated.

Alternate Beverages Alternating between water and your other drinks of choice is one way to up the hydration game. Try mixing it up by switching between water to whatever else you enjoy. If you’re me, that means one glass water, one glass chocolate milk, one glass water. If you find yourself struggling, this might be a good way to fight it.

Fruit and Veg Infused Water I’m excited to try this because fruit is one of my favorite things, and this should be a great way to add some flavor and variety. I like plain water just fine, but something tells me it will get old quickly. The great thing is that there are so many flavor combinations out there, Pinterest is full of recipes. I’m dying to try this Raspberry Rose Vanilla water!

Tracking Methods I plan to track my daily intake as well as how I’m feeling so I can get a better idea of my progress as time passes. For me, being able to see on paper how the challenge has changed my health will motivate me to continue good habits. While I plan on using my bullet journal, there are lots of ways you can track your water intake.

Fitbit or other device I have a Fitbit, but I’m guessing most fancy fitness trackers have some way to record your daily water intake. There are also a multitude of apps out there for this purpose. The Fitbit makes it easy to not only track, but set intake goals. I’ve used it in the past and liked it.

Journal If you have any kind of journal or paper planner, you can track your hydration there. If you’re into bullet journaling like me, make a graph layout and be sure to include your goal in your daily tracker, too. Set reminders and intentions for intake each morning, and ground yourself in your goal before you tackle your day.

Calendar This is probably the most simple way to record of your intake for each day. Whether electronic or paper, all that matters is that final daily total.

 

Finally, be sure to choose methods for intake and tracking that work for you and your lifestyle. Maybe you’ve tried this in the past and weren’t successful. It helps to be honest with yourself about your habits and personality, and reflect on what you need to succeed. We’re all here to support each other, and together, we can do it!

 

Next week, we’ll have giveaway news to share. Until then, remember these tips as you set out on your first weekend drinking crisp cool water and taking many trips to the bathroom. And please share your comments or struggles with us below, or on Facebook or Twitter.

December Hydration Challenge

If you need a bit of help maintaining healthy habits this holiday season, join our Hydration Challenge! I’m kicking it off on Friday with a goal of drinking at least 64 ounces of water a day. Check back Friday for the kick-off and giveaway news, as well as some tips on how to track your intake and be successful.  Maybe we can’t stay off sugar this time of year, but at least we can make sure we stay hydrated (because champagne)!