Race Recap: Turtle Trot 5K

This weekend I got to run the Friends of Lovers Key Turtle Trot 5K in beautiful Southwest Florida for the third (or fourth?) year in a row. It’s a beautiful course through the Lovers Key State Park, which is 712 acres spread about Lovers Key and a few other islands. I love this race for a few reasons.

The course is b-e-a-utiful for one. I love living in Florida and, even though the heat can be murder, running it nature can be so relaxing. Sometimes I get caught up in and stop to take pictures. That wasn’t the case for this race, however. I actually had to have my friend send me pics for the purpose of this post. Oops?

The proceeds to this race also go to the Friends of Lovers Key, Inc., which helps to protect and preserve the State Park. Important things.

The first few times I’ve run this race I’ve done so alone. My friends always have other obligations, but I have no problems running the beautiful course by myself. Last year I ran with my sister and two friends, one of which was running her first 5K!

So, when I signed up this year I wasn’t expecting too many people to sign up with me. It’s a busy time of year and it was Mother’s Day weekend, so I knew people had plans. I was happy when my Best Running Friend Michelle and her family signed up, though!

I thought about setting goals for the race because I’d been really struggling on my weekly training runs. Michelle and I talked about it during our run on Thursday and both of us were just kind of confused by our bodies, to be honest. Training has been a struggle and we weren’t sure how Saturday was going to pan out.

One goal I was thinking was to at least run the entire time, with little to no walk breaks. That’s a big one for me, because I’ve been doing intervals when I run alone. I also wanted to keep pace at at least a 13 minute mile. Some of you may scoff at that number, but it’s pretty good for me, considering what my training runs have been like.

I picked up everyone’s packet on Friday before I went to a teachers’ night out even. Already I felt my goals slipping away as I drank wine and painted, but I wasn’t worried. I was scheduled to do a three mile training run, so I figured that’s what the race would be.

Saturday dawned too early (too much wine) and I made the hike out to Lovers Key. I met up with Michelle and her family about thirty minutes before race time and we hung out, checked out the porta potties, and took some pictures. The weather was projected to be rainy all weekend and, while it did sprinkle a little, it stayed nice and overcast the whole time. Lucky for us because, as a I said, running in Florida can be brutal.

Michelle’s husband and son moved to the head of the pack while we stayed kind of in the middle. We aren’t fast, but I know we were both wanting to push ourselves for the race. None of them had run the course before, but it’s a pretty simple one. And, also, it’s pretty.

When we came up on our first mile our pace was 11:47. WHAAAAAA?

All I could say was “We’re going too fast!” and laugh. Michelle and I make a lot of jokes about our pace, but that’s just how we work. We’re both on the short side and our stride just isn’t big. Besides, the only person I need to beat is myself!

At about mile two I was starting to get a little tired, so we slowed down a little. We stopped for water and walked, but not much. Both of us were feeling strong despite our talk on Thursday, so we kept on pushing. Mile two’s pace was a little slower, but not by much. It really felt like things were going by fairly quickly, considering how most of my three mile training runs had been.

A glimpse of the trail.

 

Technically an “after” photo, but check out those turtle socks!  

We were almost to the three miles mark when I got a cramp. It sucked becuase we were so close and doing so well! We walked a bit while it worked itself out and then pushed on. The finish line is just over a little bridge and right on the beach. Another reason I love this race is because it has a great place for after race pics! After we got some water and a snack we definitely took advantage of it. We also checked out race stats and I was pretty stoked about being 10th in my age group…until I realized there were actually only ten women in my age group. It’s fine. I laughed.

Coming in for the finish!

Our official race results were pretty good, since Michelle and I managed to keep a good pace. I tracked with my Nike Running app and was happy with my pace and splits. This race was two minutes faster than last year, according to my app so I’m considering that a PR for me. (Don’t argue with me, okay?)

Living that Skirt Sports Ambassador life.

The Turtle Trot 5K is a great race to start off the summer with and I hope they continue to hold it. The proceeds go to a great cause and it’s a great course. 10/10 will run again.

After the race I ate this delicious pizza. As one does.

 

December Hydration Challenge Kick-Off

Today is day one of the 21 day hydration challenge, and we are all in on this one! I’m excited to commit to this goal and make it happen. I’m not the best at consistency or discipline so accountability is a good thing. I hope we can be that for you, too, if you join us for the challenge. It’s tough to stay healthy and fit as we struggle to meet commitments and are tempted by the rich foods and treats of the holidays, but this goal is maybe more easy to achieve for some of us (me) than sticking to a diet. In prep, I hopped on the internet and did a wee bit of research to find a few tips that might help us navigate this a bit more easily, and track how awesome we are as we slay this. I said SLAY.

Intake Tips

Measure Up! This one is a tad obvious, but make sure you’re using a bottle or jar with units of measure clearly marked on it somewhere, somehow. Most plastic bottles have this, but now is a good time to make sure yours haven’t worn off over time.

Set a timer It might help to set a timer to remind you to drink water. Especially at first until you establish a few days of consistency, and even more especially if you’re the type of person who keeps you moving all day. When time is flying by and you’re being pulled in every direction, it’s helpful to have a reminder to take a water break.

Form a Small Habit First Try drinking eight ounces before you eat meals or snacks. Or swap out one cup of coffee for hot water with lemon or green tea. Find an easy way to work hydrating into your schedule and life, one that you think you can stick with permanently.

Make Time for Bathroom Breaks Expect to spend more time in the restroom and that it might be annoying. I mean, what else can I say? Just remember that every time you’re in there, you’re getting rid of toxins. I plan on tapering my intake after 4 pm so I’m not up a lot in the night, and I plan to stock up on toilet paper. Good things to keep in mind!

Green Tea I’m addicted to Earl Grey tea like many people are addicted to coffee or soda. I’m still allowing myself to have it once a day, but when I can I’m going to swap it out for green teas and hot water with lemon. Green tea is a super food. If you find yourself needing a little flavor or variety, consider herbal and green teas. You won’t have to feel like you’ve cheated.

Alternate Beverages Alternating between water and your other drinks of choice is one way to up the hydration game. Try mixing it up by switching between water to whatever else you enjoy. If you’re me, that means one glass water, one glass chocolate milk, one glass water. If you find yourself struggling, this might be a good way to fight it.

Fruit and Veg Infused Water I’m excited to try this because fruit is one of my favorite things, and this should be a great way to add some flavor and variety. I like plain water just fine, but something tells me it will get old quickly. The great thing is that there are so many flavor combinations out there, Pinterest is full of recipes. I’m dying to try this Raspberry Rose Vanilla water!

Tracking Methods I plan to track my daily intake as well as how I’m feeling so I can get a better idea of my progress as time passes. For me, being able to see on paper how the challenge has changed my health will motivate me to continue good habits. While I plan on using my bullet journal, there are lots of ways you can track your water intake.

Fitbit or other device I have a Fitbit, but I’m guessing most fancy fitness trackers have some way to record your daily water intake. There are also a multitude of apps out there for this purpose. The Fitbit makes it easy to not only track, but set intake goals. I’ve used it in the past and liked it.

Journal If you have any kind of journal or paper planner, you can track your hydration there. If you’re into bullet journaling like me, make a graph layout and be sure to include your goal in your daily tracker, too. Set reminders and intentions for intake each morning, and ground yourself in your goal before you tackle your day.

Calendar This is probably the most simple way to record of your intake for each day. Whether electronic or paper, all that matters is that final daily total.

 

Finally, be sure to choose methods for intake and tracking that work for you and your lifestyle. Maybe you’ve tried this in the past and weren’t successful. It helps to be honest with yourself about your habits and personality, and reflect on what you need to succeed. We’re all here to support each other, and together, we can do it!

 

Next week, we’ll have giveaway news to share. Until then, remember these tips as you set out on your first weekend drinking crisp cool water and taking many trips to the bathroom. And please share your comments or struggles with us below, or on Facebook or Twitter.

December Hydration Challenge

If you need a bit of help maintaining healthy habits this holiday season, join our Hydration Challenge! I’m kicking it off on Friday with a goal of drinking at least 64 ounces of water a day. Check back Friday for the kick-off and giveaway news, as well as some tips on how to track your intake and be successful.  Maybe we can’t stay off sugar this time of year, but at least we can make sure we stay hydrated (because champagne)!