On Wednesdays We Do Wellness

Every Wednesday, I tag up with my nutritionist, Dr. Kyle. I’m at the midway point in her six-month wellness program and now is a great time to check in and share what’s working, and what’s been challenging.

The hardest thing so far is a lack of variety in my diet. I’ve always been on the picky side of eating, and veggies were not my favorite things. That’s all still true. If I eat hummus and carrots again for lunch I. Will. Scream. The solution here is to experiment more with new recipes. I admit I’m not a great cook so this one scares me a bit, but onward I must go.

Cutting out sweets has also been hard, but has gotten easier over time. Instead of craving the triple chocolate layer cake, I’m going for pumpkin spice scones. I’ve swapped out ice cream for vanilla honey Greek yogurt. Things like cheesecake and Starbucks drinks are WAY too sweet and I can’t eat them anymore. Sadly, my sweet tooth is still not satisfied and temptation is hard to fight. My solution here is to try my hand at paleo baking and treat-making. Wish me luck!

Part of the Wellness journey with Dr. Kyle is to learn how to do self-care right. Making time for myself has become a priority instead of a luxury. When I make time for self-care, I find I don’t need or crave the bad foods, like baked goods and candy, as much. I’m being fulfilled in other ways, whether that’s reading a book for fun, painting my nails, or taking a bubble bath, my soul is getting time to rejuvenate as opposed to my seeking refuge in sweets only to still feel depleted of energy. I’m loving this new perspective.

This might be my favorite place in my new house.

The best thing by far about this whole journey is the fact that I’ve lost 7 pounds. Once I cut refined sugar and gluten almost completely from my diet, the pounds fell away. My clothes are fitting better, and I’m able to squeeze into pants I wasn’t able to before. It feels great!

The goal with starting this journey was to learn how to eat properly to avoid diabetes. My blood sugar levels were high and I really don’t want diabetes. Since I’ve changed my diet, my sugars have dropped from consistently between 130 – 150 to 95 – 115. While I’m not at my target of 60-90, I’m getting closer and that is a huge win.

I’ve learned tht it’s not an all or ohiotng game, either. I’m shooitng for 80/20 where 20% of my calorie intake a week is sugar and complex carbs. While it seems like a big number on the healthy side, I’m learning it’s totally doable!

What’s your favorite self-care activity? DO you have any paleo recipes for me? Extra credit if they are Instant Pot friendly!

How Not to Burnout

I typed that title, read it out loud, and my sister laughed at me, y’all.

Maybe it’s because I am very, very bad at taking it easy. As a teacher, the end of the year is VERY STRESSFUL, OKAY?

I’M FINE.

Every year I tell myself that I’m not going to procrastinate and I’m going to do things right…but here we are again. Some things start piling up and it feels like you can never catch up. Somehow it kind of always works out.

I feel that the same can be said about training, too.

I’ve been training for the Chicago Marathon for a little over two months now and things are really coming along nicely. My friend and I are using a Hal Higdon training plan and we’re both enjoying it. As the year comes to a close it’s hard to run together, but I’ve stated before that we have plans to train together this summer. I’m definitely excited and nervous about training during a lovely Florida summer, but at least it will be character building!

One thing I noticed when I first started training was that I was ready to go ALL IN BABY. I’d also started a weight loss journey and I just knew I was going to get svelte and everything was going to be amazing.

That was clearly not what happened. I was tired. I was working out or running every single day, and I wasn’t losing how I wanted to. I got kind of obsessed with closing the green circle on my Apple Watch. It was so satisfying to close those rings! I was so proud!

I was also burning myself out. So. I stopped cross training. I realized that the running and stretching was more important than anything else. As a runner, I know that cross training is important at the right time. I love working out. I love finding new things that my muscles can do. But I hated forcing myself to do things for no reason. (Obviously being healthy is a good reason, but it wasn’t part of my training plan.)

I’ve felt a lot better since I stopped and reevaluated my workout plan. I’ve made it to my goal weight and, with my marathon training, I’m getting read to actually add cross training back into my plan. It’s perfect timing, with summer just around the corner.

Training has been an interesting experience for me. I’ve had plenty of good runs, but I feel like the bad run outnumber them. I’m out there, though. I’m moving and getting the miles in. I’m feeling strong

Except today.

Today I put my pajamas on at 5PM.

You’ve got to take care of yourself.

When Things Aren’t Perfect

Life can be fricking hard, yo. I don’t have it figured out, but I do know what helps me when things get tough. Today, I’m sharing some thoughts about dealing with life’s struggles. I hope they help you, too, and always be kind to yourself.

 

Why I Hate “Cheat” Days

You know what phrase I actually hate? “Cheat Day.”

Why?

Because “cheating” connotes bad behavior. Cheating says to me that you’re doing something you shouldn’t be doing. Cheating implies that the food that you’re eating is bad and wrong and you should have to rationalize when you allow yourself to have it.

That’s messed up.

Or at least it is from a “I want to eat healthy and look fit but maintain a healthy relationship with food” perspective.

It’s a real struggle to meal plan every week, prep healthy lunches for work, count macros and ensure that my body is getting enough protein, fat and carbs to fuel my workouts (and my life). It’s also a struggle when I’ve eaten the same thing for lunch for three weeks and dinners have consisted of salads and chicken. Or salads and turkey burgers. Or X meat + Y vegetable… and all I’m looking for is a little pleasure in the food I’m eating.
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In order to make sure I don’t start hating food, or seeing it merely as a tool, I make room for those “bad” things. Like this weekend – my boyfriend has worked for nearly a month straight, we’ve had little time together in the evenings after the gym before we both collapse with exhaustion, and every weekend has been busy, between travel, work and other commitments. We both needed a break.

Rather, first we needed sleep. Then we needed a break.

Breakfast of Champions

Breakfast of Champions

So, Saturday was an unplanned rest day. No alarms. Slept until 10:30. Woke up, got donuts, toodled around running some errands and doing a little shopping, picked up some used books, and then had an amazing date night on the waterfront in Old Town Alexandria. And THEN we got ice cream.

Not once throughout the day did I think “oh man, I feel so gross.” Or “I should have worked out today” – because I know that 1. I work hard enough every other day that one (or two) days off in a row is necessary. 2. My body has been so tired for the past week that my workouts have been lackluster at best. I’d rather be rested and healthy in the gym than tired and dragging. 3. I really like donuts and ice cream and my boyfriend, and enjoying those things together just made my soul feel lighter.

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I love this guy. I love him even more than I love donuts and ice cream.

Basically, what I’m saying is that 80% of the time, my diet is very much dialed in to my fitness goals. But 20% of the time, my diet looks different, but still dialed in to those goals. Because ultimately, I know I can’t achieve the gainz or the pr’s I want if I’m not feeling my best and I’m not happy. Stress and fatigue are killers. And a disordered relationship with food only exacerbates those things.

So, yes. This weekend, we were off the meal plan wagon. But do I feel like I cheated? Not even a little bit. Taking care of your body also means taking care of your whole self – and my whole self feels a lot better after a weekend away from schedules and details and obligations and plans.