Vacation Races, Here I Come!

Sometimes, begging actually works. I don’t recommend you use the tactic often, but I’m not above begging for something I really want, even if that something doesn’t exist. Believe it or not, begging can be a very effective tool. Case in point, after running the 2016 VR Rocky Mountain Half Marathon, a.k.a, my favorite race, I basically begged the Vacation Races race series to let me be an ambassador even though they didn’t have an ambassador program.

Pro Tip: When begging, bargain by making promises to spend money on their races. 😉

When I heard from the Race Director a few days later, I was ECSTATIC.  After applying and hoping, it’s official, I’m a VR Ambassador!! I can’t wait to represent the series at this year’s Yellowstone Half and the Rocky Mountain Half. Maybe (hopefully) a few more!

 

I wanted to be an ambassador for Vacation Races because I think they put on the best races in the country. The courses are spectacular, the race organization is top-notch, the medals are absolutely THE BEST, the aid stations are the best I’ve ever seen (water, energy drink, bananas and oranges), and I feel that you really get your money’s worth with a fantastic overall race experience. Honestly, I’d take a VR race over one at Disney any time. I can’t say enough good things about VR, and I can’t wait to share more stuff from my favorite race series with you. Details about the program are still coming out, so I’ll share any codes I get in a future post.

 

Have you ever done a VR race? How did it go for you?  Is one of their races on your bucket list? 

Fort Lauderdale A1A Half Marathon 2017

Going into the Fort Lauderdale A1A half marathon, I had two goals. Have fun and get it done!

I can say, without a doubt, mission accomplished.

But of course, there’s a story that goes along with every race and this one is no exception.

This race was a last minute add in my established race schedule. A couple of weeks ago, we decided to take a last minute trip to Florida in celebration of my 12 year old’s birthday. He had big fishing plans. I had big relaxing on the beach and by the pool plans.

However… my parents live in Pompano Beach and they have been pushing this race since they watched the marathoners run past their house in years past.

Mer's mom was out cheering for the runners doing the #a1amarathon this morning! Way to go runners!

A post shared by scootadoot (@scootadoot) on

And just like that, I was signed up for the A1A half! Now, I haven’t been actively training for the half marathon distance but I knew that I could go into it with the expectation of just enjoying the run and soaking it all in.

My mom was my personal chauffeur for the weekend and she made sure I got to and from both the expo and race without having to think about logistics. Isn’t that half the battle when it comes to planning for race day? I’m so grateful for her!

We visited the expo on Friday afternoon, right as it opened. My expo experience was quick and easy. It had great embellishments like a wrapped Lexus with all of the runner’s names, as well as a wall from Dick’s Sporting Goods that had the names of the runners.

We were asked to write on the wall why we run.

The bib pickup was at the back of the hall and was arranged by last name. A photo ID was required for pick up and there was a bit of a line but it moved along. The t-shirts were at the next table over – separated by men and women cuts.

I’ll be honest, the shirt sizing feels off, which is a nothing new to me. I was going to inquire about switching up a size but there was a sign that said that shirts could only be switched on race day. I didn’t plan on carrying a shirt with me to the race so, oh well. Sticking with it! Along with the shirts we also got a goody bag filled with lots of things from the race sponsors and coupons.

There was a heat advisory for the day of the race. Race organizers did a great job of keeping everyone informed through email and posts to Facebook. I was surprised that they don’t have more of a presence on Twitter, since that’s something I’m used to with big races. Given that it was going to be so warm, I made sure to hydrate the day before the race and planned to stop at every water station.

The race was schedule to begin at 6am, which meant that I set my alarm for 4am. Super mom was able to drop me about a block from the start line (because she’s awesome). I assumed that she would drive home and then come get me later, after the race. Instead she parked her car nearby and stayed for the entire race. (Again, because she’s awesome!)

At local races I’m usually able to walk around and stumble upon people I know but in Florida I was in a sea of unfamiliar faces. I knew a few of the BibRave Pros were going to be at the race so I shone the bat signal into the sky (aka – I sent a message out on social media) and soon Samantha found me! I can’t even tell you how great it was to see a smiling face in the crowd of people.

@nacole99 and @scootadoot selfie time!

After the Star Spangled Banner was performed on saxophone (that was something different from the norm!), it was time to join the self-seeded corral.

I was pretty sure that I wasn’t going to be setting any records, so originally I placed myself near the 2:45 half pacer and figured I would see if I could hang with him for awhile (thanks for being so welcoming, Gary!). We started to run, people waiting to start the Susan G. Komen run were cheering along the chute, and I had a smile on my face.

And then, 2/10 of a mile in, this happened…

What the what?! Dumbfounded. I think that’s the right word to describe exactly how I felt as I just watched more and more and more of the train slowly make its way down the tracks. Should I pause my watch? Keep it going? Is this train ever going to end? 

You could feel the tension in the crowd as we watched the train crawl by.

Unimpressed faces, all around.

Thankfully the race organizers decided to bring everyone that was stopped by the train back to the start and we were able to begin the race again. There was an audible collective sigh of relief when they walked through the crowd to reel us back in.

Walking the wrong way across the start line…

As we started again, they played Quad City Dj’s “C’Mon ‘N Ride It (The Train)” and I couldn’t help but laugh. I already had it in my mind that I was just going to have to roll with whatever this race threw at me and this just confirmed it. 13.1 (13.3?) we’re coming for you!

The first couple of miles were along Las Olas Blvd., a cute little shopping district. Since we wound up starting a half hour later than planned the sun was coming up and it was warming considerably.

The first water stop was short on volunteers I wonder if they thought that the runners had all passed through with the first wave of people that made it before the train. The volunteers that were there hustled to make sure that everyone got cups of water. I was very grateful for them!

Just before mile 3, my mom was waiting by a drawbridge and I was so happy to see her along the course! I got a little teary-eyed as I continued along on my way but then reminded myself that I needed to stop so I didn’t dehydrate myself, especially as we turned onto A1A, right along the beach.

The sun was strong and I was looking for some sort of respite. Thankfully, right past mile 4, we turned into Hugh Taylor Birch Street Park and its beautiful canopy of trees. Whew!

2 miles in the shade – YES PLEASE!

We looped through the park and eventually came out around the area we entered.

I was very impressed with throughout the entire race was the flow of things. Even though the runners were on the road, they had some lanes open to cars. There were police and other volunteers stationed at each intersection and I felt safe the entire race.

Around mile 7 I was getting a bit more sluggish and decided to switch from 2:1 intervals to 1:1 intervals. That was a good decision on my part and pushed me through the second half of the race. On the way to the turnaround I saw both Christine and Samantha in their BibRave shirts. Always great to see familiar faces!

I bopped to my music, thanked every volunteer I saw, pressed on multiple signs for a power boost, pet dogs, and oh, stopped at the unofficial beer station!

Sure, I’ll drink your beer random strangers! Please and thank you!

I believe that the beer station was around mile 11 and by this time, I was ready to be done. It was humid and hot and my glasses were fogging.

I knew my mom was ahead and that thought kept me running with my 1:1 intervals. Also, this view!

Annoyingly, even though I used Glide, I knew I was chafing in multiple locations. You know, naturally in all the places that I forgot to apply the Glide.

Around mile 12, I spotted my mom once again and I was so very happy to see her! I handed off my iPod and focused on finishing the last mile.

There were a multitude of photographers on the course and they snagged nearly 20 pictures of me through the race! Even though it wasn’t a fast race for me, I actually purchased the pictures because I look like I’m having a blast in nearly every single one of them. And I was! The double thumbs up was strong this race.

The finish line was a little confusing because there was a Publix inflatable we ran under and then a bit further up the actual finish line. I just kept running until I saw the timing mats and medal racks!

I see the finish line! I think! Maybe?

The medals for this race are completely different each year and I love the beautiful stingray design of this one!

Plus, it opens like a locket to reveal more beauty.

The finish line party was impressive! Tons of vendors giving away lots of drinks and food. I was all about the hydration so after grabbing water, I also chugged a chocolate milk, and then beer with my momma (although even I couldn’t drink it all)!

I’m so grateful I had the chance to run this race! Even though it was hot and I thought I was melting, it reminded me how much fun I can have while running. It was a bucket filler race and I’m so glad that I did it!

Next on my race agenda is the Haddonfield Adrenaline 5k back here in good ol’ New Jersey. What is on tap for you?

A Walk in Her Shoes Feeds a Village

We love doing good, don’t you? We knew you’d say yes! We knew that because our readers are the kindest and sweetest. It’s true. Pat yourself on the back.

We know you like to give back, especially when it’s super easy to give. And we especially love when our training miles count for something. That’s where this fantastic charity event comes in. It’s called the Walk in Her Shoes Challenge, and its goal is to bring awareness to the struggle women and girls face in some of the world’s poorest communities. The Challenge’s goal is to bring equal opportunity and human dignity to women and girls in developing countries. Here’s a quick video to learn more.

One of my Skirt Sport Sisters started a team called the Sole Sisters, and we’d love to have you join us. It’s free, and you don’t have to donate or raise funds if you don’t want to, but your walking and running miles are valuable and count toward the Challenge. You can join our team here. We have already raised enough to build a well for clean drinking water! What I love about this Challenge is that it helps women and girls get access to necessities like clean water, good hygiene and basic medical care so that they can spend more time in school and earning a living than gathering food and water. It’s an empowering program that helps enrich communities around the world.  If you’re so inspired, you can donate to our team by clicking on the graphic below.

I hope to call you teammate soon! Do good, feel good, always, Scooters.

What are your favorite charity events? Have you ever participated in a virtual fundraising event before? Tell me all about it!

New Year’s Resolutions? More Like Life Resolutions.

Now that we’re a month into 2017, those resolutions we made a few short weeks ago might have already fallen to the wayside. Or, you could have been like me and not made any resolutions at all, in which case you might still be trying to figure out what you want to do in 2017 and how you’re going to accomplish it.

We hear so much talk about #newyearnewme that is almost seems like a requirement that we all resolve to be skinnier or stronger or whatever. I have a hard time with that, because 1. The me that I am right now seems pretty okay, and 2. Shouldn’t we focus more on being a better human being and making meaningful changes in our lives than just the superficial?

Similarly, I don’t think the beginning of the year has cornered the market on when we’re allowed to set goals. Who says you can’t make resolutions at the end of January, or in May or in August? No one, that’s who.

Given that, I’ve spent the last couple of weeks really evaluating some *life* things and have made pledges to myself and to others. Some of these pledges are fitness related, others are more broadly applicable in my life. All are aimed at growing into a better person and maybe bettering the word around me, too.

1. Get more sleep.
This is a fitness goal if I’ve ever seen one. Having a history of troubled sleep or simply not getting enough has meant that I haven’t allowed my body the appropriate recovery time. In the last month and a half, Clay and I have prioritized early bedtimes in favor of getting the most sleep possible. Consequently, we’ve been feeling a lot better physically and been more successful in the gym.

2. Read more books.
This seems like a gimme, but it’s ones that I’m really excited about! I used to be voracious reader as a kid, but since graduating college, the time I’ve dedicated to reading has dwindled. However, now that getting to bed early is a reality, so is making time to read a little before falling asleep. My goal is to finish at least 30 books this year – I’m already two in (one of those being Game of Thrones. Go big or go home amirite?)
3. Balance my workouts.
Weightlifting has been front and center for more than a year, but I want to make sure I’m balancing that with cardio as well – I feel better physically when I make time for a run or a Kaza class or two during the week. I want to stick to this, especially while Clay travels for work and my gym partner is gone.

4. Get more involved in my community.
This is a goal that has grown out of the atmosphere of the past few weeks – I feel that to best do my small part to fix what is so broken, I first need to get to know my neighbors and our community. To better understand what challenges we all face and what our priorities are.

5. Adjust my five year plan.
Following the last goal, this one is broader. My new five year plan includes going back to school and getting my law degree, so that I can really make bigger moves in advocacy and political action. But, in order to make that happen, I need to make some other adjustments and allowances. I’m grateful to have a partner who supports and encourages these dreams – and who understands that they may take time to achieve, but they are still possible.

More than new year’s resolutions, these goals aren’t time-stamped, and they certainly don’t have an expiration date. My next steps are just to keep on trucking and make a little bit of progress every day.

How do you set goals for yourself? Do you buy into New Year’s resolutions?

Constant Virtual-ness!

My lucky day came a few weeks ago when I won a race entry! Yes, I won something, an entry for the Mad Eye Moody Virtual 5k, sponsored by Hogwarts Running Club! I was all,

Of course I immediately texted Meridith to share the good news and of course she decided to run it with me. Because friends. And Harry Potter. We get bibs to print out, and we got to list our House and pick our bib number. Being that I only recently read the series, Meri played Sorting Hat for me and to no one’s surprise, I’m in Slitheryn. I was kinda like

Then she reminded me that Draco and Snape turn out okay in the end, and I do have a dark streak. So, yeah, let it be known once again that Meridith was right as usual.

Our favorite thing about this race is that the proceeds go to a fantastically fitting charity, Limbs for Life, which provides free prosthetic legs to those who cannot afford them or who have used up what insurance or their state health agencies can provide. This incredible organization utilizes gently-used prosthetic legs and parts in conjunction with prosthetic clinics and skilled clinicians nationwide to provide freedom and mobility to hundreds of amputees every year.

I would tell you to sign up, but it’s sold out! But never fear, they are sure to have many more virtual races throughout the rest of the year. Their events from last year make me wish I could accio all the medals right to my medal rack, and in 2016 they raised almost half a million dollars for charity.

Half a million, folks. That’s some impressive Muggle magic and dedication!

Meri and I are running this on 2/4, and I’m sure we will be Instagraming and Tweeting our “race”. Our medals should be arriving in the mail any day now, and I can’t wait.

The eye moves in a circle!

This will be my first virtual race and I’m excited to see how I like this format. I kick off half marathon training soon, so using virtual races as a way to earn medals for long training runs might be a way for me to stay motivated. I’ll keep you posted!

 

Do you like virtual races? Why or why not? Share your spells for a successful virtual run in the comments1

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Make Your Future, Danny

At the beginning of 2015, I heard about the concept of a vision board, and I immediately loved the idea of visually framing your goals for the year in an inspirational and motivating artsy poster type thingy. I like visuals. And colors. And art. So I made one, and I loved it.

Throughout the year, I pulled it out and checked things off. I referred back to it as I set race goals and accomplished other milestones. It made me feel good and helped stay me on track! I was loving it! At first, I was feelin’ like

Early on I knew I’d not be able to accomplish it all. I’d set too many goals for myself and I ended up feeling like a bit of an overwhelmed failure as a result. I have history with this.

NOT THIS TIME, YO. This year, I kept it simple. Flow-y. Stress-free. And colorful, of course. Most people make a collage using magazine clippings and poster board, but because I’m lazy, easily annoyed by glue, and sans magazines in my house, I always draw my board. Meh, it works for me.

 

This idea isn’t new, it was only new to me because I’m not hip. Soooo, I won’t go into the details about how to make a vision board because you probably already know all about it. In case, though, this great blog post by Vanessa R Williams will tell you how to make the best vision board ever!

What I want to tell you is that I think it’s worth your time to do this exercise. Especially if you have a big year ahead full of lots of goals or milestones. A few pro-tips though. One, make sure to include stuff that renews your body, mind, and spirit on there. Don’t forget to refill your cup. Two, be realistic about what you can do. Be fierce, but gentle with yourself. Most of all, make YOUR 2017 happen!

If you made/make a vision board for this year, I’d love to see it! Tweet me your photo. @scootadoot

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Building Each Other Up

I met Nicole DeBoom when I stopped in the Skirt Sports warehouse to pick up a Christmas gift for Mer last year, and my girl crush started then. Not because she’s the Ironman winner, a successful entrepreneur, or because she is hilarious, but because she is real. Authentic. I know that word gets thrown around a lot these days, but you know when it’s genuine and when it isn’t. Nicole is the real deal, and so is her message.

At a recent event, she shared a few stories. Stories about how she made her first running skirt an wore it as she won 2004 Ironman Wisconsin, and of her calling to help women change their lives. And in this video, she shared the story of her daughter’s birth, and, trust me, it was one for the books. My sides were aching by the time she finished. She is the cutest.

Earlier this year, she started a Podcast called “Run This World” where she talks with “…visionaries who are creating change in the world”. Nicole and her guests go deep, and they aren’t afraid to be honest about the struggles they’ve had on their journey. They share their stories with us, and in doing so, empower us to tackle our own challenges with grace and self acceptance. This is why I enjoy working with Skirt Sports, because they are genuine in their goal to help women feel feed good in their skin and in life.

Nicole in the skirt that would inspire Skirt Sports

Nicole in the skirt that would inspire Skirt Sports

My favorite episode so far was an interview with Kara Burns titled “From Prison to 26.2”. By the title you can guess what it was about. I was so touched by Kara’s forgiveness of herself and her determination to move on from her past. Kara reminded me that no matter how hard we think something is, it can be overcome with discipline and determination. She was so honest about her mistakes and their consequences, and she didn’t shirk from  the pain she caused those she loves the most. She is a beautiful soul, and I hope to meet her at a Skirt event one of these days. Her positivity and was truly inspiring.

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Every episode has the same root message, love and positivity. We can always use more of that! Nicole and her guests inspire us to pursue our goals and keep sight of what’s truly important.  Next time you go for a run, check her out. Each episode lasts about 45 minutes, so they’re perfect for tuning in while you get in a few quick miles. I highly recommend it!

 

What do you like to listen to while training? What’s your favorite Podcast?

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