Motivation Monday (and Every Day)

Monday’s aren’t always my favorite but this Monday? This Monday is always a favorite of mine!

Why?

Because it’s Marathon Monday a.k.a. Boston Marathon watching day!

I’ve informed my family that if they need me, this is where they can find me the majority of the day.

I know that I’ll never actually run the Boston Marathon but I love spectating (from my computer) each year. I dream of the day that I can spectate in person. All of the emotions are felt and it motivates me with my own running goals and dreams.

I have a few of my favorite races coming up in the next few weeks (Rowan 5k, AC April Fools half, Run the Vineyards 5 Miler) and then a volunteer opportunity and Ragnar.

The summer months are usually less densely populated with races and more about training runs. My goal for this summer is to remain consistent with those training runs because I already have a few fall races lined up!

My buddy Rachel first brought Vacation Races Shenandoah half marathon to my attention. She had a free race entry for herself and a friend and she invited me to join her at the inaugural Virginia race.

After a few snafus with registrations we were both able to get set up so we’ll be traveling there the first weekend of September! The course looks INTENSE, with lots of elevation changes but it also looks beautiful. I know we’ll have a good time together.

Just a few weeks later I’m excited to return to a familiar stomping ground: Philadelphia’s Rock ‘n Roll half marathon on September 17th through BibRave! I participated back in 2012 but timing and other commitments have kept me away the last 4 years.

I’m really looking forward to returning to this series. The race weekend includes a 5k and the brand new, just announced, 10k distance!

The 10k is my favorite distance and I know it’s crazy but I’m considering maybe signing up for that as well. I’ll keep you posted if I decide to take the plunge!

If you’re considering signing up for the half, I have a discount code to share! Woohoo! BIBRAVE15 will get you $15 off the half and is valid until 8/27. Is anyone out there running this one (or another Rock ‘n Roll race)? I’m so excited to return!

Okay, the elite women just started the Boston Marathon so I’m jumping back to that window now! If you need me, I’ll just be over here, being inspired!

Disclaimer: I received a free entry to the Philadelphia Rock ‘n Roll race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

It’s the Final Countdown

 

The countdown is on folks. We are officially less than a month away from our wedding and the lists are many. Fortunately, a lot of the things on the lists are getting crossed off.

Because I’m such a list fiend, I’m actually feeling pretty good about where we are in terms of being ready for the big day. I mean, there are still a lot of little details to take care of, but the beauty of having a small wedding is that there are fewer moving parts and consequently there is less to worry about.

(I’m also a pretty chill person, so getting worked up about a big party just isn’t my style.)

One of the things left on my list is my dress alterations. I actually go in today for my last fitting and I’d be lying through my teeth if I told you I wasn’t a little nervous about how it’s going to fit. I probably shouldn’t be, but I am, because that’s how I roll.

In order to allay my concerns about my dress fitting today (and in another month), Clay and I have been doing Whole30 – and really it’ll end up being a Whole48 – and I’ve committed to run at least one mile every day until the wedding. I know that I need cardio in my life to feel my best, and I’ve been away from running regularly for a while.

Inspired by one of my good friends who is in the middle of her own run streak (something like 100 days, now!), I figured that in addition to my normal gym routine, if I can get myself moving for even just one mile everyday, I will feel good. And I’ll have more peace of mind. And I’ll be running again. FINALLY.

Posting about this streak here will help keep me accountable – so feel free to bug me on social media and make sure I’m getting out and getting my miles in. Every. Damn. Day. Find me on insta and twitter @kylepjennings.

Here we go!

Over the River, Through the Woods

Did you hear??! Probably not, because it’s just became official, but I’m moving to the mountains! I am the soon-to-be owner of a lovely acre-and-a-half near Rocky Mountain National Park. Here’s a little update via vid. Lemme know if ya have any bear tips.

 

I can’t wait to buy things like snowshoes and cross-country skis. Maybe even a canoe!

Vacation Races, Here I Come!

Sometimes, begging actually works. I don’t recommend you use the tactic often, but I’m not above begging for something I really want, even if that something doesn’t exist. Believe it or not, begging can be a very effective tool. Case in point, after running the 2016 VR Rocky Mountain Half Marathon, a.k.a, my favorite race, I basically begged the Vacation Races race series to let me be an ambassador even though they didn’t have an ambassador program.

Pro Tip: When begging, bargain by making promises to spend money on their races. 😉

When I heard from the Race Director a few days later, I was ECSTATIC.  After applying and hoping, it’s official, I’m a VR Ambassador!! I can’t wait to represent the series at this year’s Yellowstone Half and the Rocky Mountain Half. Maybe (hopefully) a few more!

 

I wanted to be an ambassador for Vacation Races because I think they put on the best races in the country. The courses are spectacular, the race organization is top-notch, the medals are absolutely THE BEST, the aid stations are the best I’ve ever seen (water, energy drink, bananas and oranges), and I feel that you really get your money’s worth with a fantastic overall race experience. Honestly, I’d take a VR race over one at Disney any time. I can’t say enough good things about VR, and I can’t wait to share more stuff from my favorite race series with you. Details about the program are still coming out, so I’ll share any codes I get in a future post.

 

Have you ever done a VR race? How did it go for you?  Is one of their races on your bucket list? 

Fort Lauderdale A1A Half Marathon 2017

Going into the Fort Lauderdale A1A half marathon, I had two goals. Have fun and get it done!

I can say, without a doubt, mission accomplished.

But of course, there’s a story that goes along with every race and this one is no exception.

This race was a last minute add in my established race schedule. A couple of weeks ago, we decided to take a last minute trip to Florida in celebration of my 12 year old’s birthday. He had big fishing plans. I had big relaxing on the beach and by the pool plans.

However… my parents live in Pompano Beach and they have been pushing this race since they watched the marathoners run past their house in years past.

Mer's mom was out cheering for the runners doing the #a1amarathon this morning! Way to go runners!

A post shared by scootadoot (@scootadoot) on

And just like that, I was signed up for the A1A half! Now, I haven’t been actively training for the half marathon distance but I knew that I could go into it with the expectation of just enjoying the run and soaking it all in.

My mom was my personal chauffeur for the weekend and she made sure I got to and from both the expo and race without having to think about logistics. Isn’t that half the battle when it comes to planning for race day? I’m so grateful for her!

We visited the expo on Friday afternoon, right as it opened. My expo experience was quick and easy. It had great embellishments like a wrapped Lexus with all of the runner’s names, as well as a wall from Dick’s Sporting Goods that had the names of the runners.

We were asked to write on the wall why we run.

The bib pickup was at the back of the hall and was arranged by last name. A photo ID was required for pick up and there was a bit of a line but it moved along. The t-shirts were at the next table over – separated by men and women cuts.

I’ll be honest, the shirt sizing feels off, which is a nothing new to me. I was going to inquire about switching up a size but there was a sign that said that shirts could only be switched on race day. I didn’t plan on carrying a shirt with me to the race so, oh well. Sticking with it! Along with the shirts we also got a goody bag filled with lots of things from the race sponsors and coupons.

There was a heat advisory for the day of the race. Race organizers did a great job of keeping everyone informed through email and posts to Facebook. I was surprised that they don’t have more of a presence on Twitter, since that’s something I’m used to with big races. Given that it was going to be so warm, I made sure to hydrate the day before the race and planned to stop at every water station.

The race was schedule to begin at 6am, which meant that I set my alarm for 4am. Super mom was able to drop me about a block from the start line (because she’s awesome). I assumed that she would drive home and then come get me later, after the race. Instead she parked her car nearby and stayed for the entire race. (Again, because she’s awesome!)

At local races I’m usually able to walk around and stumble upon people I know but in Florida I was in a sea of unfamiliar faces. I knew a few of the BibRave Pros were going to be at the race so I shone the bat signal into the sky (aka – I sent a message out on social media) and soon Samantha found me! I can’t even tell you how great it was to see a smiling face in the crowd of people.

@nacole99 and @scootadoot selfie time!

After the Star Spangled Banner was performed on saxophone (that was something different from the norm!), it was time to join the self-seeded corral.

I was pretty sure that I wasn’t going to be setting any records, so originally I placed myself near the 2:45 half pacer and figured I would see if I could hang with him for awhile (thanks for being so welcoming, Gary!). We started to run, people waiting to start the Susan G. Komen run were cheering along the chute, and I had a smile on my face.

And then, 2/10 of a mile in, this happened…

What the what?! Dumbfounded. I think that’s the right word to describe exactly how I felt as I just watched more and more and more of the train slowly make its way down the tracks. Should I pause my watch? Keep it going? Is this train ever going to end? 

You could feel the tension in the crowd as we watched the train crawl by.

Unimpressed faces, all around.

Thankfully the race organizers decided to bring everyone that was stopped by the train back to the start and we were able to begin the race again. There was an audible collective sigh of relief when they walked through the crowd to reel us back in.

Walking the wrong way across the start line…

As we started again, they played Quad City Dj’s “C’Mon ‘N Ride It (The Train)” and I couldn’t help but laugh. I already had it in my mind that I was just going to have to roll with whatever this race threw at me and this just confirmed it. 13.1 (13.3?) we’re coming for you!

The first couple of miles were along Las Olas Blvd., a cute little shopping district. Since we wound up starting a half hour later than planned the sun was coming up and it was warming considerably.

The first water stop was short on volunteers I wonder if they thought that the runners had all passed through with the first wave of people that made it before the train. The volunteers that were there hustled to make sure that everyone got cups of water. I was very grateful for them!

Just before mile 3, my mom was waiting by a drawbridge and I was so happy to see her along the course! I got a little teary-eyed as I continued along on my way but then reminded myself that I needed to stop so I didn’t dehydrate myself, especially as we turned onto A1A, right along the beach.

The sun was strong and I was looking for some sort of respite. Thankfully, right past mile 4, we turned into Hugh Taylor Birch Street Park and its beautiful canopy of trees. Whew!

2 miles in the shade – YES PLEASE!

We looped through the park and eventually came out around the area we entered.

I was very impressed with throughout the entire race was the flow of things. Even though the runners were on the road, they had some lanes open to cars. There were police and other volunteers stationed at each intersection and I felt safe the entire race.

Around mile 7 I was getting a bit more sluggish and decided to switch from 2:1 intervals to 1:1 intervals. That was a good decision on my part and pushed me through the second half of the race. On the way to the turnaround I saw both Christine and Samantha in their BibRave shirts. Always great to see familiar faces!

I bopped to my music, thanked every volunteer I saw, pressed on multiple signs for a power boost, pet dogs, and oh, stopped at the unofficial beer station!

Sure, I’ll drink your beer random strangers! Please and thank you!

I believe that the beer station was around mile 11 and by this time, I was ready to be done. It was humid and hot and my glasses were fogging.

I knew my mom was ahead and that thought kept me running with my 1:1 intervals. Also, this view!

Annoyingly, even though I used Glide, I knew I was chafing in multiple locations. You know, naturally in all the places that I forgot to apply the Glide.

Around mile 12, I spotted my mom once again and I was so very happy to see her! I handed off my iPod and focused on finishing the last mile.

There were a multitude of photographers on the course and they snagged nearly 20 pictures of me through the race! Even though it wasn’t a fast race for me, I actually purchased the pictures because I look like I’m having a blast in nearly every single one of them. And I was! The double thumbs up was strong this race.

The finish line was a little confusing because there was a Publix inflatable we ran under and then a bit further up the actual finish line. I just kept running until I saw the timing mats and medal racks!

I see the finish line! I think! Maybe?

The medals for this race are completely different each year and I love the beautiful stingray design of this one!

Plus, it opens like a locket to reveal more beauty.

The finish line party was impressive! Tons of vendors giving away lots of drinks and food. I was all about the hydration so after grabbing water, I also chugged a chocolate milk, and then beer with my momma (although even I couldn’t drink it all)!

I’m so grateful I had the chance to run this race! Even though it was hot and I thought I was melting, it reminded me how much fun I can have while running. It was a bucket filler race and I’m so glad that I did it!

Next on my race agenda is the Haddonfield Adrenaline 5k back here in good ol’ New Jersey. What is on tap for you?

A Walk in Her Shoes Feeds a Village

We love doing good, don’t you? We knew you’d say yes! We knew that because our readers are the kindest and sweetest. It’s true. Pat yourself on the back.

We know you like to give back, especially when it’s super easy to give. And we especially love when our training miles count for something. That’s where this fantastic charity event comes in. It’s called the Walk in Her Shoes Challenge, and its goal is to bring awareness to the struggle women and girls face in some of the world’s poorest communities. The Challenge’s goal is to bring equal opportunity and human dignity to women and girls in developing countries. Here’s a quick video to learn more.

One of my Skirt Sport Sisters started a team called the Sole Sisters, and we’d love to have you join us. It’s free, and you don’t have to donate or raise funds if you don’t want to, but your walking and running miles are valuable and count toward the Challenge. You can join our team here. We have already raised enough to build a well for clean drinking water! What I love about this Challenge is that it helps women and girls get access to necessities like clean water, good hygiene and basic medical care so that they can spend more time in school and earning a living than gathering food and water. It’s an empowering program that helps enrich communities around the world.  If you’re so inspired, you can donate to our team by clicking on the graphic below.

I hope to call you teammate soon! Do good, feel good, always, Scooters.

What are your favorite charity events? Have you ever participated in a virtual fundraising event before? Tell me all about it!

New Year’s Resolutions? More Like Life Resolutions.

Now that we’re a month into 2017, those resolutions we made a few short weeks ago might have already fallen to the wayside. Or, you could have been like me and not made any resolutions at all, in which case you might still be trying to figure out what you want to do in 2017 and how you’re going to accomplish it.

We hear so much talk about #newyearnewme that is almost seems like a requirement that we all resolve to be skinnier or stronger or whatever. I have a hard time with that, because 1. The me that I am right now seems pretty okay, and 2. Shouldn’t we focus more on being a better human being and making meaningful changes in our lives than just the superficial?

Similarly, I don’t think the beginning of the year has cornered the market on when we’re allowed to set goals. Who says you can’t make resolutions at the end of January, or in May or in August? No one, that’s who.

Given that, I’ve spent the last couple of weeks really evaluating some *life* things and have made pledges to myself and to others. Some of these pledges are fitness related, others are more broadly applicable in my life. All are aimed at growing into a better person and maybe bettering the word around me, too.

1. Get more sleep.
This is a fitness goal if I’ve ever seen one. Having a history of troubled sleep or simply not getting enough has meant that I haven’t allowed my body the appropriate recovery time. In the last month and a half, Clay and I have prioritized early bedtimes in favor of getting the most sleep possible. Consequently, we’ve been feeling a lot better physically and been more successful in the gym.

2. Read more books.
This seems like a gimme, but it’s ones that I’m really excited about! I used to be voracious reader as a kid, but since graduating college, the time I’ve dedicated to reading has dwindled. However, now that getting to bed early is a reality, so is making time to read a little before falling asleep. My goal is to finish at least 30 books this year – I’m already two in (one of those being Game of Thrones. Go big or go home amirite?)
3. Balance my workouts.
Weightlifting has been front and center for more than a year, but I want to make sure I’m balancing that with cardio as well – I feel better physically when I make time for a run or a Kaza class or two during the week. I want to stick to this, especially while Clay travels for work and my gym partner is gone.

4. Get more involved in my community.
This is a goal that has grown out of the atmosphere of the past few weeks – I feel that to best do my small part to fix what is so broken, I first need to get to know my neighbors and our community. To better understand what challenges we all face and what our priorities are.

5. Adjust my five year plan.
Following the last goal, this one is broader. My new five year plan includes going back to school and getting my law degree, so that I can really make bigger moves in advocacy and political action. But, in order to make that happen, I need to make some other adjustments and allowances. I’m grateful to have a partner who supports and encourages these dreams – and who understands that they may take time to achieve, but they are still possible.

More than new year’s resolutions, these goals aren’t time-stamped, and they certainly don’t have an expiration date. My next steps are just to keep on trucking and make a little bit of progress every day.

How do you set goals for yourself? Do you buy into New Year’s resolutions?