Vacation Races, Here I Come!

Sometimes, begging actually works. I don’t recommend you use the tactic often, but I’m not above begging for something I really want, even if that something doesn’t exist. Believe it or not, begging can be a very effective tool. Case in point, after running the 2016 VR Rocky Mountain Half Marathon, a.k.a, my favorite race, I basically begged the Vacation Races race series to let me be an ambassador even though they didn’t have an ambassador program.

Pro Tip: When begging, bargain by making promises to spend money on their races. 😉

When I heard from the Race Director a few days later, I was ECSTATIC.  After applying and hoping, it’s official, I’m a VR Ambassador!! I can’t wait to represent the series at this year’s Yellowstone Half and the Rocky Mountain Half. Maybe (hopefully) a few more!

 

I wanted to be an ambassador for Vacation Races because I think they put on the best races in the country. The courses are spectacular, the race organization is top-notch, the medals are absolutely THE BEST, the aid stations are the best I’ve ever seen (water, energy drink, bananas and oranges), and I feel that you really get your money’s worth with a fantastic overall race experience. Honestly, I’d take a VR race over one at Disney any time. I can’t say enough good things about VR, and I can’t wait to share more stuff from my favorite race series with you. Details about the program are still coming out, so I’ll share any codes I get in a future post.

 

Have you ever done a VR race? How did it go for you?  Is one of their races on your bucket list? 

A Walk in Her Shoes Feeds a Village

We love doing good, don’t you? We knew you’d say yes! We knew that because our readers are the kindest and sweetest. It’s true. Pat yourself on the back.

We know you like to give back, especially when it’s super easy to give. And we especially love when our training miles count for something. That’s where this fantastic charity event comes in. It’s called the Walk in Her Shoes Challenge, and its goal is to bring awareness to the struggle women and girls face in some of the world’s poorest communities. The Challenge’s goal is to bring equal opportunity and human dignity to women and girls in developing countries. Here’s a quick video to learn more.

One of my Skirt Sport Sisters started a team called the Sole Sisters, and we’d love to have you join us. It’s free, and you don’t have to donate or raise funds if you don’t want to, but your walking and running miles are valuable and count toward the Challenge. You can join our team here. We have already raised enough to build a well for clean drinking water! What I love about this Challenge is that it helps women and girls get access to necessities like clean water, good hygiene and basic medical care so that they can spend more time in school and earning a living than gathering food and water. It’s an empowering program that helps enrich communities around the world.  If you’re so inspired, you can donate to our team by clicking on the graphic below.

I hope to call you teammate soon! Do good, feel good, always, Scooters.

What are your favorite charity events? Have you ever participated in a virtual fundraising event before? Tell me all about it!

Constant Virtual-ness!

My lucky day came a few weeks ago when I won a race entry! Yes, I won something, an entry for the Mad Eye Moody Virtual 5k, sponsored by Hogwarts Running Club! I was all,

Of course I immediately texted Meridith to share the good news and of course she decided to run it with me. Because friends. And Harry Potter. We get bibs to print out, and we got to list our House and pick our bib number. Being that I only recently read the series, Meri played Sorting Hat for me and to no one’s surprise, I’m in Slitheryn. I was kinda like

Then she reminded me that Draco and Snape turn out okay in the end, and I do have a dark streak. So, yeah, let it be known once again that Meridith was right as usual.

Our favorite thing about this race is that the proceeds go to a fantastically fitting charity, Limbs for Life, which provides free prosthetic legs to those who cannot afford them or who have used up what insurance or their state health agencies can provide. This incredible organization utilizes gently-used prosthetic legs and parts in conjunction with prosthetic clinics and skilled clinicians nationwide to provide freedom and mobility to hundreds of amputees every year.

I would tell you to sign up, but it’s sold out! But never fear, they are sure to have many more virtual races throughout the rest of the year. Their events from last year make me wish I could accio all the medals right to my medal rack, and in 2016 they raised almost half a million dollars for charity.

Half a million, folks. That’s some impressive Muggle magic and dedication!

Meri and I are running this on 2/4, and I’m sure we will be Instagraming and Tweeting our “race”. Our medals should be arriving in the mail any day now, and I can’t wait.

The eye moves in a circle!

This will be my first virtual race and I’m excited to see how I like this format. I kick off half marathon training soon, so using virtual races as a way to earn medals for long training runs might be a way for me to stay motivated. I’ll keep you posted!

 

Do you like virtual races? Why or why not? Share your spells for a successful virtual run in the comments1

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Make Your Future, Danny

At the beginning of 2015, I heard about the concept of a vision board, and I immediately loved the idea of visually framing your goals for the year in an inspirational and motivating artsy poster type thingy. I like visuals. And colors. And art. So I made one, and I loved it.

Throughout the year, I pulled it out and checked things off. I referred back to it as I set race goals and accomplished other milestones. It made me feel good and helped stay me on track! I was loving it! At first, I was feelin’ like

Early on I knew I’d not be able to accomplish it all. I’d set too many goals for myself and I ended up feeling like a bit of an overwhelmed failure as a result. I have history with this.

NOT THIS TIME, YO. This year, I kept it simple. Flow-y. Stress-free. And colorful, of course. Most people make a collage using magazine clippings and poster board, but because I’m lazy, easily annoyed by glue, and sans magazines in my house, I always draw my board. Meh, it works for me.

 

This idea isn’t new, it was only new to me because I’m not hip. Soooo, I won’t go into the details about how to make a vision board because you probably already know all about it. In case, though, this great blog post by Vanessa R Williams will tell you how to make the best vision board ever!

What I want to tell you is that I think it’s worth your time to do this exercise. Especially if you have a big year ahead full of lots of goals or milestones. A few pro-tips though. One, make sure to include stuff that renews your body, mind, and spirit on there. Don’t forget to refill your cup. Two, be realistic about what you can do. Be fierce, but gentle with yourself. Most of all, make YOUR 2017 happen!

If you made/make a vision board for this year, I’d love to see it! Tweet me your photo. @scootadoot

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Building Each Other Up

I met Nicole DeBoom when I stopped in the Skirt Sports warehouse to pick up a Christmas gift for Mer last year, and my girl crush started then. Not because she’s the Ironman winner, a successful entrepreneur, or because she is hilarious, but because she is real. Authentic. I know that word gets thrown around a lot these days, but you know when it’s genuine and when it isn’t. Nicole is the real deal, and so is her message.

At a recent event, she shared a few stories. Stories about how she made her first running skirt an wore it as she won 2004 Ironman Wisconsin, and of her calling to help women change their lives. And in this video, she shared the story of her daughter’s birth, and, trust me, it was one for the books. My sides were aching by the time she finished. She is the cutest.

Earlier this year, she started a Podcast called “Run This World” where she talks with “…visionaries who are creating change in the world”. Nicole and her guests go deep, and they aren’t afraid to be honest about the struggles they’ve had on their journey. They share their stories with us, and in doing so, empower us to tackle our own challenges with grace and self acceptance. This is why I enjoy working with Skirt Sports, because they are genuine in their goal to help women feel feed good in their skin and in life.

Nicole in the skirt that would inspire Skirt Sports

Nicole in the skirt that would inspire Skirt Sports

My favorite episode so far was an interview with Kara Burns titled “From Prison to 26.2”. By the title you can guess what it was about. I was so touched by Kara’s forgiveness of herself and her determination to move on from her past. Kara reminded me that no matter how hard we think something is, it can be overcome with discipline and determination. She was so honest about her mistakes and their consequences, and she didn’t shirk from  the pain she caused those she loves the most. She is a beautiful soul, and I hope to meet her at a Skirt event one of these days. Her positivity and was truly inspiring.

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Every episode has the same root message, love and positivity. We can always use more of that! Nicole and her guests inspire us to pursue our goals and keep sight of what’s truly important.  Next time you go for a run, check her out. Each episode lasts about 45 minutes, so they’re perfect for tuning in while you get in a few quick miles. I highly recommend it!

 

What do you like to listen to while training? What’s your favorite Podcast?

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Journey 2 a Million Giveaway Winner

If you’ve been hanging out with us here in our little corner of the interweb for a while, then you likely know we are big supporters of Alex’s Lemonade Stand Foundation and their annual September event, Journey 2 a Million. The event encourages folks all over the world to track and donate the miles they walk, run and/or bike throughout the month.

To support the event, we always create a team and give away prizes for most miles. This year’s winner is @Jeasmada93who racked up 130 miles for the team. Jenny, you are amazing, and we hope this little prize will show you how much we appreciate you and your miles!

alsj2mprize

Tank from Oiselle, Hat from Skirt Sports, and Wrap from Momentum Jewelry

Thanks to those that participated, and a BIG thanks to our prize partners, Momentum Jewelry, Oiselle, and Skirt Sports.

Until next year! <3<3

Scoot Stitches Sewing Tutorial – Race Shirt to Gear Bag

ScootStitchesLogo2

I’m guessing you have a TON of t-shirts laying around. As runners, we accumulate them like we accumulate safety pins. That’s why I thought a tutorial on how to make a gear bag out of a race shirt would be a great Scoot Stitches first project. When I floated the idea by Meri and our Facebook and Instagram friends, they all agreed! So here is a super simple project that is perfect for the first time sewist, and is even kid friendly (with supervision and help, of course). I’ll let you know when I think up some ingenious use for the safety pins beyond the norm. 😉

This project is easy, it took me an hour, and honestly, I didn’t really measure  or get too exact on this one. And that’s the point, don’t over think it. It’s just a bag, keep it fun and have fun with it. if you mess up, who cares? You’ve got plenty of shirts in the dresser, right?

scootstitcheslesson2

Supplies: Race shirt, 1 spool of thread (if it matches in color, great, if not, it’s cool), scissors or rotary cutter, straight edge/ruler, straight pins, fabric marker or chalk, 1 three yard spool of 1 1/2 inch wide ribbon, sewing machine, Stretch Sewing Machine Needles (see step 3).

Step 1 -Read these instructions all the way through before starting.

Step 2 – Cutting the Panels First, you’re going to cut your shirt to make the two panels for the bag. Here are two methods depending on the tools you have:

Scissors and Fabric Marker Method: Lay your shirt out flat making sure there are no wrinkles. Lay the ruler along one side, matching it to the seam and the top of the shoulder (see pics below). Draw a dotted line long the right side of the ruler. Using pins, pin the two layers together just inside the dotted line to keep them in place. Repeat this on the other side seam, the top just below the collar, and the bottom.  Next, cut along the dotted lines. After you have your rectangle shape, take out the pins along the top, but leave the rest in.

step1

Rotary Cutter Method: Line up your ruler as shown above, and cut along outside edge. Once cut, pin.step1aWhen you’re done, it should look like the photo below; all squared up and ready to stitch! **Note if working with a larger sized shirt, you may want to trim the sides and bottom to make a more narrow rectangle. DO NOT trim from the top, you need that extra fabric for a later step.

step1b

Step 3 – Practice Stretch Stitching Make sure you are using a stretch sewing machine needle for this project, and adjust your machine to stretch stitch settings (refer to your manual, or use a zig-zag stitch if you don’t have a stretch feature). Using some scraps that you cut from your shirt, stitch some practice seams to make sure your needle is catching the bobbin thread and sewing properly. With the practice swatch on the left, I used the #75 stretch needles, and my machine was skipping stitches. After I switched to the #90, I got the results I wanted. The right needles make ALL the difference.

stitches

needles

Helpful Info!

Step 4 – French Seam A French seam will keep the fabric from unraveling on the inside of your bag.  With the wrong sides together, start stitching 3 and 1/2 inches from the top and stitch the sides and bottom with a  1/2 inch seam allowance (I use the edge of my foot for a guide).

step2

Trim off the corners and excess fabric. You should now have something that looks like a pillowcase. On the back panel, measure 2 1/2 inches from the bottom and mark that spot with a marker or a straight pin. Next, take your ribbon and cut 2, three-ish foot lengths (this is where I kinda eyeballed it). Match one end of each ribbon at an angle to the marks on each side and pin in place. I looped and pined the extra ribbon to the center just to keep it out of the way. Trim the ribbon so its edge lines up with the bag (I didn’t snap a photo of that, but you get the idea).

strapsNext, turn it inside out so that the shirt graphics are on the inside,and stitch the sides and bottom again just like before, only this time, do a 5/8 inch seam allowance. Stop stitching 3 and 1/2 inches from the top. When you turn it right side out, it should look like the photo below.straps3

You are almost done, can you believe it!?!? It’s starting to look like a bag, so pour some wine to celebrate your accomplishment! YOU ARE EPIC.

Step 5 – Make the “Casings” The casing is that part at the top where your ribbon is going to go through. Turn it right side out so the graphics are on the outside. Fold the raw edges over once, pin and stitch each flap. Repeat on other side.

casing1

Then, using the ribbon as a guide, fold over the flap and pin, making sure it’s wide enough for the ribbon. Stitch as shown (note, you’re NOT sewing the ribbon in, you’re just making a pocket for the ribbon).

straps2

Step 6 – Thread the Ribbon  Starting on the right side, fold the ribbon over once and pin a safety pin through both layers. The larger the safety pin, the larger the better, but even a bib safety pin will work. (Yay, we used them!) Feed the ribbon through the casing from the back to the front. Repeat on the other side feeding the ribbon from front to back.

ribbon

The last thing to do is to trim off the extra ribbon, fold over the cut edge, and stitch the loose ends as shown below.

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And you are finished already!

all-done

Outcomes: You just learned three major sewing techniques!!

Drawstring bag construction: If you skip the step of sewing the ribbon to the bottom of this bag, then you’d have yo’self the basis for a laundry bag, make-up bag, evening bag, a washing bag for unmentionables, or whatever else you can put in a bag.

Casings are used in all kinds of applications from elastic waistbands to roman shades. Chances are excellent you’ll use this again.

Lastly, the advanced couture French seam. LOOK AT YOU GO. They are handy when you don’t have a serger machine, but are working with a fabric that will fray, causng your seams to come apart. That’s why we used it here. It encases the raw edges of the fabric to prevent unraveling at the seams. French seams are also handy if you need to alter the size of a garment. That’s why you usually only see a French seam in wedding gowns.

So that’s it for this lesson. I hope you enjoyed this easy project. Share your finished bags with me on social media, I’d love to see them! Tag your pics with #scootstitches.  If you have questions about the tutorial, you can email me at scootadoot@gmail.com.

Get out there and get crafty!

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