Motivation Monday (and Every Day)

Monday’s aren’t always my favorite but this Monday? This Monday is always a favorite of mine!

Why?

Because it’s Marathon Monday a.k.a. Boston Marathon watching day!

I’ve informed my family that if they need me, this is where they can find me the majority of the day.

I know that I’ll never actually run the Boston Marathon but I love spectating (from my computer) each year. I dream of the day that I can spectate in person. All of the emotions are felt and it motivates me with my own running goals and dreams.

I have a few of my favorite races coming up in the next few weeks (Rowan 5k, AC April Fools half, Run the Vineyards 5 Miler) and then a volunteer opportunity and Ragnar.

The summer months are usually less densely populated with races and more about training runs. My goal for this summer is to remain consistent with those training runs because I already have a few fall races lined up!

My buddy Rachel first brought Vacation Races Shenandoah half marathon to my attention. She had a free race entry for herself and a friend and she invited me to join her at the inaugural Virginia race.

After a few snafus with registrations we were both able to get set up so we’ll be traveling there the first weekend of September! The course looks INTENSE, with lots of elevation changes but it also looks beautiful. I know we’ll have a good time together.

Just a few weeks later I’m excited to return to a familiar stomping ground: Philadelphia’s Rock ‘n Roll half marathon on September 17th through BibRave! I participated back in 2012 but timing and other commitments have kept me away the last 4 years.

I’m really looking forward to returning to this series. The race weekend includes a 5k and the brand new, just announced, 10k distance!

The 10k is my favorite distance and I know it’s crazy but I’m considering maybe signing up for that as well. I’ll keep you posted if I decide to take the plunge!

If you’re considering signing up for the half, I have a discount code to share! Woohoo! BIBRAVE15 will get you $15 off the half and is valid until 8/27. Is anyone out there running this one (or another Rock ‘n Roll race)? I’m so excited to return!

Okay, the elite women just started the Boston Marathon so I’m jumping back to that window now! If you need me, I’ll just be over here, being inspired!

Disclaimer: I received a free entry to the Philadelphia Rock ‘n Roll race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Keeping Busy in the New Year


As with every new year, plans are made, goals are set, and we all strive to make this one be the best one yet!

This year has started off with me doing the Ragnar 30 Day Challenge. And starting Focus T25. And committing to another round of the Advocare 24 Day Challenge. (You’ll notice those last two are two competing companies. See me, caring not.)

Of course, I’m continuing my 2 times a week weight training session and running, too. Running in December sort of fell by the wayside but I need to start stepping it up again.

Because races.

There are SO MANY RACES that I have on my radar. I would love to do them all and I suppose eventually I will; however, these are the ones that have made the schedule for the first half of 2017. There are a couple of newbies along with a few tried and true. February and May are empty as of right now… but there’s always last minute additions (Broad Street?).

january

There aren’t too many races to be found in my area in January, which is why I’m stoked for this one! Local race organizers, Good Day For A Run have two dates for this race, January 29th (I’ll be at that one) and February 11th. I’ve had this race on my radar for a couple of years now for several reasons.

  1. It’s right down the street from my house. (It was right down the street from my old house too!)
  2. It’s a 2 mile chipped event. I’ve never run a 2 mile race before! Have you? The quirky distance definitely has me intrigued.
  3. It starts and ends at one of my favorite restaurants. And after the race? There’s chili and beer!
  4. The swag is unique – a CHILI BOWL.
  5. My buddy, Rachel, is coming down to run with me!

I’ll keep you posted with how it goes!

march

In March is a tried and true race, the Haddonfield Adrenaline 5k. This event is hosted by our local South Jersey Running Company which fosters a great sense of community within our local runners. Minus last year, I’ve participated in this race since 2012. This is the only race that my husband looks forward to each year so it basically goes without saying in our house that we are going to register.

We always see a large group of friends at this race and the party that’s held at the Haddonfield Running Company after is a good time. This is one of the few 5ks that I’ve done that have finisher medals (and they’re awesome) as well as Brooks race shirts.

My PR from this race has been my 5k PR since the first year I participated. This year needs to be the year that I finally beat it on March 18th.

Here’s a couple of past race recaps, if you’re interested: 2012, 20142015

april

This is when things start ramping up!

April 1st (which just happens to be my 40th birthday, btw), I’ll be running the Hot Chocolate 15k in Philly for the very first time!

I’ve had my eye on this race since Brandi did a guest post for us in 2015. The swag looks awesome: a medal, hoodie, chocolate mug and goodies at the finish… plus I’m getting a visor because I used the BibRave code: BRPhillyHC.

I’m running with honorary Chick, Christina. Christina is celebrating her 40th birthday just before mine so we’ve declared this a joint birthday celebration!

Side note: Christina will be representing Scoot a Doot at the Disney Marathon this coming weekend! If you want to follow along, swing by the Scoot a Doot Facebook page.

April 23rd marks the 6th time I’ll be running the April Fools Half Marathon. So what keeps me coming back to this race? It’s flat and usually a lot of fun. I do training runs in Atlantic City so it’s familiar territory and through the years they’ve added things like free race photos and an awesome finish line village, complete with free beer.

I’ve run this race since its inauguration and since it switched dates to later in the month, I’m able to do both the Hot Chocolate 15k and this race. Win all around!

Blast from the past?Here’s last year’s recap.

Rounding out April, I’ll be running another Good Day For A Run race, the Heritage Vineyards 5 Miler. I participated in this race last year for the first time and it was absolutely perfect, which is why I’m returning for a repeat! It’s just down the road from my house (in the other direction from the Chili Run) and it’s an easy race for me. Easy packet pickup, easy drinking wine, etc.

The swag isn’t shabby either: a race shirt, free photos (I love free race photos – it should be standard!), a wine tumbler and wine ticket. People bring snacks or buy them from the multitude of food trucks and make a day out of it! If the weather cooperates, that’s my plan!

june

Ah, Ragnar. I don’t want to say that this is the most important race but it’s definitely the one that has been on my bucket list the longest amount of time and also I’m quite sure will be the most physically challenging.

I’ve been talking about participating in a Ragnar since Cam first told me about it back in 2011. She’s blogged about Ragnar many times on Scoot a Doot and each time I sighed longingly because I wanted to run long distances and hang out with smelly people in a van, too!

When Ragnar announced that their Pennsylvania race would be returning in 2017, I knew this was it: the Ragnar that was meant for me! June 2nd-3rd I’ll be running with 11 teammates past horse-drawn buggies and into the Poconos (those are mountains for those who aren’t familiar with the regional).

That’s what on tap for me for the next six months, race wise! Everything from a 2 mile race to a relay with three legs of varying degrees of distances/difficulty. It will be fun, right?

What do you have on your agenda for the first half of 2017? Will I see you at any of these events?

Run the Vineyards 5 Miler

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This is the race that almost wasn’t for me. I signed up on a whim after seeing friends talking about it on Facebook and promptly forgot that I signed up for it.

And then remember.

And then forgot again.

And then got an email about the event and re-remembered.

To say I’ve been a little preoccupied would be an extreme understatement. We’re selling our home. We’re buying a new home. Our entire family was in the best wedding of 2016 (not biased, just saying). And oh yes, I was a chairperson of the Color-A-Thon fundraiser at my kiddo’s elementary school, which was held on Saturday.

Anyway, what was I saying?

Oh yes, Run the Vineyards 5 miler was one that sounded really great when I signed up for it but then with all that’s going on, I was second-guessing my decision.

But… packet pick-up was at my favorite local Running Co.the race was held practically in my backyard at Heritage Vineyard, and some of my favorite local friends were going to be there. Not to mention the best part, WINE AT THE END. Hello. All the second-guessing was for naught. I was in!

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Brandi and Kate LOVE this race and were the ones who suggested I check it out. Thanks girls!

When I heard that it was partially road but mostly trail running, I got a touch of the nerves. Beat the Blerch NJ showed me just how much of a trail runner I am NOT. I really didn’t want a repeat of that experience. Kate and Brandi both reassured me, multiple times, that it wasn’t going to be anything like that which helped calm me down.

The race had about 600 runners, which felt like the perfect amount. I strategically placed myself among what I hoped would be similarly paced folks and hoped for the best. My goal was to run the first mile and then fall into 1:1 intervals, 1 minute walk/1 minute run.

Thankfully, I actually got my corral placement right because within the first mile, there wasn’t much room to do a lot of bobbing and weaving. This area was all dirt/grass trails and the smell of farm animals wafted through the air.

Soon we turned onto paved roads, which lasted for 2-ish miles. I loved this portion of the race because it was right near the house that we are moving into in just a few short weeks!

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It’s really easy to forget just how beautiful New Jersey can be, but runs like this help you to remember.

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Soon after we saw the Heritage Vineyards sign, we took a turn off the road and actually through rows and rows of vineyards. There were volunteers placed along this portion of the route to make sure we didn’t take a wrong turn.

Tell me more about this wine you speak of.

Tell me more about this wine you speak of.

As a wine (drinking) expert, it was really neat to see all the different grapes and signs for each.

I ran without music, something I’ve been doing more of recently, and just took in the sights and sounds.

We weaved through more of the vineyard and by this time the field had spread out a bit so there was plenty of room to open up with running.

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And also take pictures without risking myself or others.

Did I mention the fact that I was feeling really good the entire course? Pushing on the run intervals, I was able to keep a pretty consistent pace. I had a goal of finishing in an hour, which would put me at a solid 12 minute mile. It’s not my best but it’s given the terrain, I figured it would be achievable.

I was warned about a hill near the end of the race. I don’t feel like you can get the full grasp of the angle from the picture, it was definitely a bit more intense than the other hills throughout the course.

I kept going with my 1:1 intervals and motored up the hill. Eh, it felt like I was motoring anyway.

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After this there was only about a half mile to go before the race was over and the majority of it was downhill, so I picked up the pace a bit more and crossed the finish line at an hour… and one minute. I missed my time goal by one measly minute. Figures!

Immediately after crossing the finish line, I ran into more friends; another perk of a local race. Friendly faces everywhere!

I got my finisher’s “medal”… a wine tumbler! Of course, I took advantage of my wine ticket.

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Jersey Blue

Busy Bee Brandi had to leave for another engagement but Kate and I planted ourselves on the ground and enjoyed our wine while catching up with one another. It was a Good Day For A Run, for sure, and I can’t wait for another.

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You can find me this Sunday running with 40,000 of my closest friends at Broad Street in Philly. What race do you have next? How’s training going? Have you ever chaired a fundraising event?