You Really Should (read) “Eat Dirt”

I’m back today sharing more stuff from my nutritionist, Dr. Kyle, who is amazing. A few weeks back, she recommended I read a book called “Eat Dirt” by Dr. Josh Axe. I don’t have a lot of time for reading actual paper books, but I was able to download an audio version on Hoopla for free. I can’t recommend this book enough, it’s shifting my whole perspective on food!

 

I know, leaky gut is super gross sounding. It wasn’t a term I’d heard before either. I remembered my chiropractor recently told me he suspected I had this condition and prescribed me supplements or it. After learning more about the the symptoms, I quickly realized that he was likely correct. If you don’t know what it is, let me *try* to summarize in a sentence: leaky gut is a condition of the small intestine where nasty food molecules (sugar, fat, gluten, additives, chemicals) escape the intestine because the  lining is weak, or “leaking”. I know. Gross. But Dr. Axe explains how this can contribute all kinds of diseases including diabetes, MS, heart disease and cancer. It was a wake up call for sure!

Things I’m giving up. ;’-(.

Now, I understand WHY sugar and gluten are bad. I mean, we know at some level these things aren’t great for us, but unless you’re a doctor or nutritionist, most of us don’t understand the negative impacts of these foods at a cellular level. Dr. Axe’s explanations made sense, but I didn’t feel judged or preached at as I listened. Plus, his voice is kinda dreamy, so that helps a lot.

What surprised me the most is how this book is making me gross out on things I used to love. Just knowing what this stuff does to my body is making me not want to eat it. When I do indulge, the knowledge of what I’m doing to myself seeps in, and makes me want that donut even less next time.

I learned that sugar and gluten actually play mind tricks with you and control your emotions around food as well as cravings. I don’t like being controlled by things outside of my…control. This was the key to when I quit smoking, too. I knew that all the extra chemicals tobacco companies add to their product are intended to make me more  addicted. Frankly, that pissed me off! No one controls me! Understanding this is how sugar and gluten control me has made me want to pass on things like pizza, bread, and ice cream. Although I do miss ice cream.

Things I’m trying to eat more of.

Some of it was a little woo-woo for me, but it still made some sense, and seriously can’t hurt me. With Dr. Kyle’s guidance and a new focus on a paleo diet, I’m already feeling so many benefits, most of which are mental. I found my scale while I was unpacking this weekend, and was happy to see I’d lost four pounds by just altering my diet to reduce sugar, carbs, and gluten. I can’t wait to share more recipes over the next few months. Let me see your favorites, too!

 

3 Things I Learned From Food Journaling

What is food journaling? Of course, it’s logging what you eat each day, but I learned recently that it’s so much more than that. Since starting a food journal under the direction of a nutritionist, I’ve learned so much about myself and my psychology around food. Today, I want to share with you why food journaling is so helpful. You might have wondered if you should do it and what makes it a useful tool on the path to a healthy lifestyle.  Here’s what I’ve learned.

Checking in with my Nutritionist, Dr. Kyle, at Alpine Fit

It’s not about the food as much as it is your feelings about food. Not only do I track what I eat, I track my cravings, too. Tracking when I crave sweet things, salty things, crunchy things–basically any craving–gave me insights into what was really triggering the craving. Was it PMS? Sometimes. Was it more about external factors that influence poor food choices? Absolutely! For example the other day, it was as cold as the South Pole in my office because it’s August and office air conditioning.  You know of what I speak. Around the time I noticed the chill, I wanted a cup of tea. Then I asked myself what is it my body needs right now? It actually wasn’t the tea itself, I just wanted to be warm. Previously, I would have just made a cup of tea with 2 tsp of sugar and not given it a thought. Being aware and asking myself to take a deeper look at the craving helped me identify the ingrained food response that doesn’t serve my health goals. Instead of a cup of tea, I put on a sweater. Craving gone!

One pot meals are my secret lover.

Journaling helped me identify destructive food behaviors so I could change them. My Nutritionist is urging me to be more mindful when I eat, to take time to savor and enjoy, to be grateful for and to take pleasure in eating. While food journaling one day, I had a major epiphany about why it’s so hard for me to be mindful when I eat. It goes back to a traumatic experience with my abusive dad when I was about four years old. He thought I was eating too slow, and forced me to get my next bite of food ready on my fork before I’d swallowed what I was chewing. There was yelling and screaming involved, and it was so strongly ingrained in me to shovel food in my mouth as fast as possible that the idea of “mindful eating” was completely foreign to me. Having this realization has allowed me to be aware of the behavior and understand where it originated. That space for recognition helps me allow myself the time to correct myself and slow down  without feeling guilty.

Journaling Helped me recognize when I actually need chocolate versus when I really just need time for selfcare. I’m an introvert, which is becoming a more accepted thing these days. (BIG YAY!!) I’ve always known I needed time alone to refill my cup so I can pour out for others. If I don’t get that time, I get grumpy. Irritable. Easily annoyed. Basically…plain bitchy. But since I’ve been living in a 10 x 12 foot shack with my husband since January, alone time is nearly non-existent. So last week when I was really craving a slice of cheesecake or a brownie, I had another epiphany! I asked myself the golden question; what is it my body actually needs right now? The ah-ha moment was the realization that when I don’t get my alone time for selfcare, I substitute with sweets and carbs. The sugar gives me the endorphin rush to feel good and relax a little, something I would normally get from a nice bath. Instead of eating something I shouldn’t, my nutritionist redirected me to take a five-minute meditation break, do some breathing exercises, or go for a quick walk. I recognize now when I feel that craving coming on that what I really need is 5-10 minutes of selfcare to give my mind what it needs, not what my body *thinks* will help.

I’ve only been food journaling for a month, but I’m excited to keep it going and see what else I learn about myself. I’ts been a big eye-opener!

 

Have you ever journaled your food? What take-aways did you glean from the experience?

It’s Summer and I’m Lazy

I’ve been sitting here for about an hour thinking of what to write about and also what to name this particular post. I remembered multiple times yesterday that I had a post scheduled for today but I kept getting distracted. I even texted Mer this morning to tell her I was working on it. Only I’d just gotten up and had barely made my coffee. It was 10AM.

I just love summer break, y’all.

I’m the type of person who goes all school year round. This year was definitely a busy one for me with coaching cross country for my first time ever, clubs, tutoring, and all other things that just kind of fall under teaching. I’ve only been out of school for a few weeks, but I already know of some changes that are going to happen next year and some really exciting things that I get to do. Yes. It’s June and I’m already planning for August. It’s how a teacher brain works.

So. I’ve been lazy lately. It’s not a difficult as I thought it would be.

I’ve still been keeping up with my training schedule. I mean, mostly. I’ve had some hip pain so I’ve scaled back a little on my running. This is a huge deal for me, as knowing when to take a step back from something is not my strong point. I’ve also been seeing a chiropractor for the first time ever to work on some adjustments that are really needed. It’s been nice just taking it easy and relaxing. Of course, I’ve also been binge watching the early 2000s show One Tree Hill, just for fun. Yesterday I didn’t even get dressed until 5PM and that was only for a quick visit to the Target a mile away from my house.

Why am I telling you all of this?

Well. First of all, I can’t think of anything else to tell you! That’s really about it, sadly.

I can be the queen of go-go-go and doing things until there’s nothing left to do. I know there are a lot of people like that. Maybe I’m telling you to slow down. That if you want to watch TV all day in your pajamas, you can. (Unless you have a job. Go to work.)

Take care of yourself. Take a break if you need to. Last week I wrote about celebrating yourself, which is hard for some of us. I know taking a break and relaxing is hard sometimes, also. We always feel like we have to be doing something. Whether it’s for ourselves or for other people.

The thing is that we don’t.

Lately I’ve been doing nothing for myself. I’m sure, eventually, I’ll get bored of doing it. Eventually I’ll start painting my bathroom or wallpapering the guest room or even (ugh) planning for next school year.

Until then I have six and a half seasons of One Tree Hill to watch.

Do you have any summer plans?

 

Letting It All Go

Howdy, folks!! I’m checking on from my hiatus, and I’ve got BIG STUFF to talk about. Primarily, what are the take-aways from facing your biggest fears and failures? Like I said, it’s heavy stuff, but it’s good stuff! Some nights, you cry yourself to sleep. Some days, you tune into this weird nirvana that comes with resignation that failure might be waiting down the road. Been there before? I thought maybe so.  So here, click and listen to me drop some soul-foody truths on facing our toughest challenges.

 

 

 

Life Moves Pretty Fast…But I Don’t

I’ve been running for about five years now and when I first started I never dreamed that I’d be sitting here, putting pen to paper (in a sense) about training for a marathon.

I signed up for my first marathon in February 2016 after my stepfather passed away unexpectedly. My best friend and running best friend had been thinking about it for a while, so I went for it. I felt, at that time, that it was something I just had to do. Looking back, I’m glad I took the chance. I did a recap of the Space Coast Marathon after Mer saw some pics on Instagram that I’d posted because I actually hadn’t really made it known that I was running a marathon! I wasn’t prepared for this race at all. Michelle and I had signed up for it and then training fell to the wayside.

I honestly don’t even remember developing a plan or anything for Space Coast.

So. Now we’re doing things differently.

In October I’ll be running the Chicago Marathon. Michelle signed up with the lottery and, even though I’ve only been yelling about how I didn’t want to run another marathon, the FOMO (fear of missing out) was real! It took a few weeks before I finally decided to sign up with a charity team. I chose The American Heart Association to honor my stepfather, seeing as he was the reason I decided to run a marathon the first time.

The title of this post is a nod to Ferris Bueller, of course. My family is coming with me to Chicago so we’re definitely planning on doing some touristy things while we’re there.

This time I am definitely, definitely going to be prepared. There. I’ve put it on the internet, so it’s going to happen! I just finished Week 4 of my training plan and I’m feeling pretty good. I’m doing intervals to help build up my strength because, honestly, it’s been a while since I’ve ran for longer than a few minutes at a time. At this point I’m not ready to set any goals for the race, because I just want to focus on my preparedness. I’ve even put up a calendar!

I’m trying to focus on getting a workout in everyday, but I know I’m going to need to scale it back a little. I’ve been kind of obsessed with closing the rings on my Apple Watch which really does nothing but make me happy. I might do a walk or light stretching instead of a cross training or more intense workout. It’s early on in the training schedule so I definitely don’t want to tire myself out or injure myself just yet. Or, you know, at all.

Training would be going better if I didn’t always stop to take pics for Skirt Sports. 🙂

The best thing about working with your running buddy is that you always have motivation and accountability. Michelle and I plan any short, weekly runs we can do together and keep each other up-to-date with our weekend runs. We both use the Nike+ RunClub app which notifies your friends when you go for a run.

For me, accountability is key. If there isn’t someone who knows all about what I’m doing and where I’m doing it, chances are it’s not going to happen. I’m looking forward to Chicago and seeing what I can do. My time for Space Coast was nearly seven hours, so I know I can do better than that. I’m feeling strong and we’re only a few weeks in. I know that summer will really test my commitment as the weather will be dreadful. Michelle and I have a place we like to do long runs at, so we’ll definitely be meeting up to get some training runs done.

I’m sure you’ll be hearing from me about this a few more times before October. If you have any training tips, I’d love to hear them, too!

Vacation Motivation

Spring Break, 2018! Woohoo!

Just kidding, I’m old and tired.

Okay, but really. Spring Break is something teachers start counting down to the moment we come back from Winter Break. It’s a time to relax and prep for whatever the rest of the year throws our way.

I’m not good at relaxing, however. I volunteered for a three day tutoring camp for the first part of break and then my family and I are taking a trip to Disney! (As I’m writing this it’s Wednesday night and it’s scheduled to post on Friday. I’m being proactive here.)

So, why am I telling you about my non-existent break? I posted a couple of weeks ago about being on the struggle bus for motivation. I was at a point where I was just feeling…blah. I wasn’t happy with the way I looked in clothes or pictures. I wasn’t feeling good about some things.

Since then I’ve been doing well getting my eating on track and working out. Every. Dang. Day. I’m currently on a ten day streak. (Yay, me.) Even being on Spring Break I’ve managed to workout and eat right-ish. I went out to eat twice and to a movie, so it definitely hasn’t been easy. I just really, really love food!

Not being at home is the hardest when you’re trying to stick with a plan. What I learned about staying on track while being at work is to be consistent and intentional. I intentionally made my lunches everyday, planning what my meals and snacks were and it worked. The same with keeping up with workouts. My sister went to school to be a personal trainer so on days I didn’t run she came up with some great things for me.

Thursday we’re leaving for a few days in Disney, so I’m planning an AM workout before we leave. In the meantime, I’ve also planned all of my snacks for park days so I don’t end up eating all the Mickey Bars, Mickey Pretzels, churros, popcorn…wait, where was I?

Right. Snacks.

Crunchy snacks on my true love. I also threw in some fruit. Whatever.

We visit parks enough that I know hydration is ALWAYS a key. No matter if the weather is supposed to be cool. I always carry my own water bottle. LOOK, MER – RAVENCLAW.

Aside from being prepared with snacks and water, I’ve also actually packed WORKOUT CLOTHES. I’m being “intentional” with bringing clothes and I really hope that I don’t fail on this part. I know I’m going to walking all the days I’m there so I won’t not be moving, but running and working out have become important to me. I don’t want to let myself down.

 

All the Skirt Sports! (And Stella the kitten, but she can’t go.)

I know I’m not going to have a perfect week, but I can’t resist delicious things. Vacations are for indulging a little, but I know (hopefully) I’m on the right track right now.

One thing I know I’m going to indulge in is a Butterbeer when I get to see Mer at Universal on Sunday.

Okay, and maybe a Mickey Bar.

2018 Race Plans

Lately, I’ve been thinking about my goals for 2018. I started laying them out in November, of course, because I love planning.

Give me a planner and I’ll conquer the world.

     My primary goal is one I’ve had for a long time. It’s a total cliché too. You know, it’s that one about finishing your novel. Yeah. That. I’ve wanted to be a writer all my life and I recently had a small success in that a short story of mine placed in a contest and was published. But my main goal is to finish the novel that I’ve been working on for many, many, many, years. So many years I can’t even tell you how many because it’s an embarrassment. So that is my primary goal in 2018, get my novel finished!

I did run the Yellowstone Half last year but it’s the Caldera medal that’s calling my name.  Plus, I fell in love with the Tetons when we drove through the park last summer. These races are back-to-back weekends in June, and my sister and I are taking a road trip there together. We’ll be camping and hiking the two national parks all week together and I’m super excited about it! I could really use a vacation.  Next week marks the start of half training for these races and I’ll keep mixing strength training into my routine as well.

Some of my favorite photos from the Vacations Races I’ve run over the years.

     I’m also doing the Rocky Mountain Elk Double again in August and it will be my fourth year participating. I’m super excited because Meridith is flying out to join me for my favorite race! I am so stoked because she’s bringing her whole family and I get to show them Colorado and Rocky Mountain National Park. I openly admit my bias for Colorado, and I love showing off the state that I’m so lucky to live in and proud to be from. Those are my three races for the year and while it doesn’t seem like a lot, the Triple is two half marathons and a 5k in seven days. It will be a great challenge.

     Last week, I took a class at REI about cross-country skiing, and tomorrow, I’m taking another class there about snowshoeing basics. These classes are free, so check out your local REI for their offerings. I could even ice skate if I wanted to because there’s a pond less than a mile from my house that’s frozen solid right now. The variety and choices are endless! I just have to push myself out of my comfort zone and out of the gym and go give it a try. 2018 is the time to be fearless!

If you want to follow my writing pursuits, I have a Twitter and a website and they come with my undying devotion. You can’t pass THAT up. 

No Sugar Challenge Check-In

I can’t believe it’s day 11, basically the halfway point, of our 21 day no sugar challenge! Let’s check in.

The first week was…rough. My cravings for baked goods was strong and persistent, but somehow I managed to not cry. I don’t know how, but I did it!

I was also STARVING the first week. SO. HUNGRY. Out of hunger, I did break down on Monday and get a bacon cheeseburger because the idea of another salad in winter chilled me to the bone.

I’m still living at my parent’s, waiting for my house to be built (another *challenge* I frequently cry over), and I forgot to tell my mom that I’m doing the sugar challenge. She went grocery shopping, as she does, (wonderful soul), and brought home allllll my favorite things. Like Plain Goldfish (yes, I’m 6), and Nutella, and Ice cream. She also brought home salad and fruit and all kinds of things I can eat, so yay, I’m not starving!!

The best thing that I’ve noticed is that my taste buds are starting to reset. I ate some strawberries the other day and they really did taste like candy. I was great. And seeing, or in this case, experiencing, a noticeable difference like that was encouraging. Eating more fruit will help me get over my cravings, so that’s the plan for the rest of the challenge.

 

Up until Tuesday of this week if you had asked me how I was doing with the no sugar challenge, I would have answered with “Fine, dandy, couldn’t be better!”

And then, I fell hard on the ice (while being a responsible human and taking out the recycling).

We’re big fans of BibRave orange!

As such, my life has been a bit of a slip sliding disaster. On Tuesday night, after I got my cast, I demanded ice cream.
Yesterday I went back to smarter decisions and skipped the cookies that were offered to me. I’m an emotional eater and this has definitely put A BIG OL’ WRENCH in the works. I have more to say but as I am typing this one-handed, I’ll just stop here.

Oh sugar.

I think I’m somewhere along Meri’s line with this. I’ve been doing well, until I found the Christmas chocolate in the pantry yesterday and the PMS whispered in my ear “you NEED this.”
It was right. I needed it.
But, beyond the small snack of chocolate here and there, stepping back from the sweets has been pretty a-okay. I’m fortunate to eat pretty healthy most of the time anyways, and aside from the sneaky chocolate in the pantry, there isn’t any junk in our house to speak of. It’s pretty easy to avoid sugar when you don’t have any crap food around.
We’ll just keep chugging along… only a couple weeks to go!
It’s not to late to join our challenge and giveaway! Click here to enter.
How are you doing with the challenge? Only 10 days left, tell us all about your struggles and triumphs! 

21 Day No Sugar Challenge

Today, we’re kicking off our 21 No Sugar Challenge! I decided to do this for myself when I discovered my glucose levels were wonky after my annual routine blood work. Diabetes doesn’t run in my family, but my addiction to baked goods is likely to blame. I knew it was time to cut back on the processed sugar, and I knew the best way for me personally to do that was to go cold turkey. I’m not doing any sort of program, I’m just going to do my absolute best to cut sugar from my diet for the next 21 days.

Tears are being shed for all the future donuts I will not eat.

I know this is going to be super hard for me. But I also know this is crucial for my health. I’m 41, and it’s now or never to kick my sugar addiction.

Here’s my strategy:

  • Continue drinking more water to help flush my system (thanks, Hydration Challenge!)
  • Drink more hot herbal and green teas that don’t need sweetener
  • Chew sugar free gum when I get a craving
  • Eat more fruit
  • Cut white sugar and white flour food items

Here’s what I hope to gain by day 22:

  • A shift in my taste buds toward less sugar cravings
  • More stamina instead of the crash and burn from glucose energy
  • Overall feeling of increased health and wellness
  • A new perspective on diet
  • Lots of yummy new recipes!

This ain’t gonna be easy, folks. I expect there will be tears. Especially when my severe PMS cravings kick in. Some of the challenges I’m expecting are:

  • Not having my morning tea routine
  • Not eating chocolate in any form
  • Not having scones with my tea
  • Making sure I carefully read all labels

Speaking of Labels…

I know what I’m getting into, and I know my body. I quit smoking thirteen years ago, and to this day that was the hardest thing ever. After years of trying to quit with everything from medications, patches, and gum to sunflower seeds, toothpicks, and learning to knit, I learned that the only thing I really need is motivation and determination. I’ve never been so motivated to change my eating habits as I am now.

Are you motivated too? No matter what your fitness goal is for 2018, it can benefit from eating less sugar. I’d LOVE to have you join me on this journey. It’s free. I’m not selling anything, it’s all about accountability and commiseration. It’s going to be hard and challenging, but fun and oh so worth it. There will be a giveaway at the end, too, and we all love winning stuff! So come along with me on this sugarless trip, and tell me what you’re motivated to change in 2018. Together, we can do it!

To join the challenge, enter our giveaway by clicking the picture above or here and interact with us on Instagram, Twitter, and Facebook. I’m here to support you as you chase your goals, so TELL ME ALL ABOUT THEM. Let’s do this!