Road Tested: BUFF® Pack Run Cap

Disclaimer: I received a BUFF ® Pack Run Cap to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

More often than not, when I’m working out, I’m wearing a hat or visor.

Hats are my current go-to purchase at race expos and I’m always looking for the perfect one. What makes a hat “perfect”? In my eyes, it’s something that’s breathable, lightweight, and easy to throw in my bag or on a fuel belt.

Enter BUFF® Pack Run Cap!

Received the BUFF® Pack Run Cap less than two weeks ago and it’s already heavily in rotation! This pattern is known as MEEKO MULTI.

What makes this cap so great? So glad you asked! There’s a couple of reasons why it ranks high on my list.

Number 1 – Lightweight and breathable: I can check these off the list first! This hat is super light, in fact, it doesn’t even feel like it’s on your head because it weighs a single ounce. Uno. One.

The side panels are a mesh-like material; BUFF® calls it fastwick, which is something you can find with many of their products. What does that mean? Well, when I’m working out, the material is moisture wicking and keeps me cool! I’ve tried other caps that have held in the heat which does NOT feel nice when you’re working up a sweat, but this is cool and airy.

Number 2 – It’s bright! In addition to the great colors, there are a couple of reflective areas on the cap! The BUFF® logo on the front and strip on back add to visibility in the early morning/evening hours.

Number 3 – You can pack it! I mean, really pack it! Fold the sides of the brim in, roll it toward the back of the cap, and wrap the adjustable slide around. Easy as pie!

Number 4 – It’s washable! Hand-wash or machine. I rarely hand-wash anything, so I was happy to see that I could toss it into the machine. After washing it three times it maintains its shape and vibrancy! I let it air-dry on a rack and because it’s so lightweight, it dries quickly so that’s it’s ready for my next workout.

Number 5 – It has matching arm sleeves! I don’t have these… yet. Is it too early to start my Christmas list?

Join us for the Twitter BUFF® Pack Run Cap #BibChat on Tuesday, August 22nd at 9pm est. Never taken part of a Twitter chat before? Use the hashtag #BibChat and follow along with the questions posted by BibRave and share your responses! If you have any questions, feel free to comment below and I’ll gladly help.

Want more opinions? Check out the reviews of my fellow BibRavePros!

Janelle

Chick Chat: We All Have To Start Somewhere

Where did you begin? That’s the question that many of us have been asked when it comes to running (or weights, or a particular sport, etc.). It takes a great deal of effort and self-motivation to continually work on ourselves and it’s always interesting to hear what lights that fire within.

As the days and years go by, working out can disappear and return once again, depending on the state of your life, family, and mind. We all had very different answers when posed the question: “How did you start working out/running or (if you’re currently not) how do you plan to begin again?”

Scoot a Doot has been around for quite some time now but we realize that not everyone reading our blog knows all of our history. For those of you who have recently joined us, welcome! For those who have been around awhile but might have forgotten, we wanted to share our “starting out” stories with you. And get your story ready because we’d LOVE to hear from you!

Oh running. There was a time when I didn’t really enjoy running at all. I grew up in Alaska with parents who loved camping and hiking. They bred in me not only a love of nature, but also the need to be active. I played basketball, volleyball, ran track, skied, snowboarded, hiked, biked, and swam. Running just to run wasn’t really on my list of favorite things to do – I would mostly just use it as a means of training for basketball or volleyball or skiing. In fact, if you asked my mom, she’d tell you I probably did more whining about running than actual running for most of my life.

I don’t think I became a real runner until after I graduated from college. I played college basketball, but when that was over I became more sedentary than I had ever been in my entire life. It felt weird. I needed to do something to change it, but not having a two-hour practice to go to every night or teammates to hit the gym with made it hard. So I started running. Not too seriously, but I’d get a few miles in every day. Treadmillin’ it. Then, I signed up for a local five-miler that I’d done a number of times growing up. I felt so good with my finish that I went home and told my mom I wanted to run a half marathon. Of course she told me to go for it.

That was 2012. Now I’ve run three marathons, a handful of half marathons, and too many other races to count. My fitness has evolved, too. Instead of just running, I lift weights, I spin, and I’ve recently started CrossFit (for real, after five years of following the sport and not being able to make it happen). Running is still a part of my workout regimen, I’ve just found a better balance with it – and my body appreciates it. My fitness is always a work in progress, but running with always be foundational in that fitness.

A longtime runner, I never expected to take more than a year off the sport to start my family. But for a variety of reasons, that’s just how life unfolded and I stopped running during my first trimester.

I attempted to prepare to resume running during my maternity, walking regularly while pushing my son in his stroller. It worked well for us and I had grand plans to use our jogging stroller the moment he was six months old.

That milestone fell in the middle of a severe windstorm. Then came a two-foot snow storm. I was also insanely sleep-deprived with a husband who travels internationally, leaving me to parent solo while also working full time.

As time allowed, I ran a few miles here and there in the spring, but nothing stuck.

Once I was getting a good 7-8 hours of sleep a night, I finally resumed a somewhat regular running routine last month, about 18 months after I stopped running.

I started out running a half-mile and then walking for a minute or two for about 20 to 30 minutes. I repeated three times each week, bringing my son along in the jogger each Sunday. As the weeks passed I felt stronger, my walk breaks are shorter and my breathing improves. On weekdays, I run 2-3 miles and one weekend day is reserved for a slow, 3-5 mile jog with my son.

I haven’t worn a watch once because my pace doesn’t matter. I am running to run. My goal is for each run to surpass the previous workout.

I only run about 10 miles a week, mainly because that’s what I have time to take on. It may change – it may not. And that’s OK.

12 years ago my interest in exercise was minimal. I mean, it was a nice idea in theory but I wasn’t too interested in actually doing anything. And it showed. My bad habits were catching up to me and after I had my older son, I knew that I needed to do something to feel good about myself.

For the longest time I checked off the box next to “never run unless something is chasing me.” And it took me quite some time to work my way up to actually running. When my eldest son (12) was just over a year, I heard about a stroller workout class called Stroller Strides that was in a local park.

There’s a saying, “You have to crawl before you walk.” I feel like that was my fitness journey. I slowly started with Stroller Strides, pushing my kiddo in his Graco stroller and then eventually upgraded to a B.O.B. Revolution. I got more involved with Stroller Strides, loving being with other local moms and working out. A few years in, I became a certified instructor and began teaching the classes under the franchise owner.

I picked up other fitness classes along the way including Jazzercise (yes, really!) and yoga. Running had always been a challenge and I wasn’t sure I was equipped to handle it so I just continued getting my endorphin high from other forms of exercise. I continued working out through my second pregnancy and was back to Stroller Strides as soon as I was cleared by the doctor.

Running really began for me after my younger son was diagnosed with Autism. Rather than stress eating, I turned to the treadmill. I was inspired by watching Vic run her first full marathon in 2010 and I decided that this was finally going to be my outlet too.

Except every moment of running at the beginning was a struggle for me.

I hated it. HATED. IT. I wore the wrong shoes. I got blisters. I made stupid mistakes. I cried. I signed up for a mud run as my first ever race (read: MISTAKE).

2011 Mud Run

Somewhere along the way, I started hating it less. Dare I even say, I actually liked it? I saw results. I got faster (not fast, but faster). I leaned out more. I signed up for races with friends and met new friends along the way.

2011 Rothman 8k – Philadelphia

I started working out with a trainer to get stronger. I talked other people into running races with me. I never said no to trying something at least once.

And when I doubt myself I repeat “I can and I will” over and over until it becomes “I could and I did”.

For most of my life, I avoided running at all cost. When I was a kid, they told me running could kill me. Thanks to my asthma, I was encouraged NOT to be athletic or to try out for sports. I was always picked last for team games.

For most of my life, I hated running. I hated it because I couldn’t do it, and because it fed my low self-esteem as a kid. After my parents divorced, my dad became a pro body builder and I developed a respect and understanding for the importance of fitness. When I worked in elder care for many years, I learned a very important lesson. You’re only as old as you allow your body and mind to get. My biggest fear is becoming frail so I started taking yoga classes and loved it.

When my friends, the other Chicks, started running, I decided to see if my lungs would play nice and I started running too. Thankfully they do play nice, as long as I don’t try to run fast. Every time I get a new medal, I prove to that wheezing kid inside me that I am stronger. That I can do it. In those moments my motto rings true; I’m little, but fierce.

My first race, the Denver Color Run in 2013, and most Recent, the 2017 Yellowstone Half (and my cute husband)

Lately, I’ve been getting bored with running. I was even considering giving up running and focusing only on yoga. Mostly because I’m really bad at making time for training. But when I look at what’s been going on in my life since February, I feel like there isn’t any way I could have made different choices with my time. Life happens, and this year has been a year of BIG change for me. I’ve had to roll with it.

In the midst of that change, I’ve been spending more time in the mountains where I’m building my house. Coincidentally, it’s inspired my running again. I’ve decided to branch into trail running. I’m not sure if I’ll do a trail race; I may stick to road races, but I’m looking forward to training on the nearby trails. The area is also ideal for snowshoeing and cross country skiing. For the first time ever, I’m looking forward to winter and trying these new sports. My asthma, though much less severe than when I was a kid, is still aggravated by cold weather, but I’m hoping I can overcome that. You never know unless you try!

My new, neighbor, Taylor Mountain. Elevation 9134 ft. Taylor was my maiden name, it’s fate!

That’s how we started (or started again)! We’d love to hear how you began putting one foot in front of the other. Feel free to share in the comments below or, if you’re inspired to write a blog post, please tweet at us so we can read it!

Summer of Yes!

Summers are when I get to flex my mom muscles.

10 months of the year, my boys (12 and 8) are in school most days but mid-June to the beginning of September, the majority of our days are spent together. Last summer we created a family bucket list.  This summer, my goal is to say YES as much as possible to their requests.

Contrary to Phineas and Ferb’s count of summer vacation, we have a total of 83 days (104 days of summer vacation – debunked! Trust me, we counted). We are about 50 days in and while not every day is a grand adventure, we are keeping busy, while attempting to keep activities budget friendly.

Aquarium and zoo visits are always favorites! We had free passes we won for the Adventure Aquarium and we have a membership to the Philadelphia Zoo.

Visiting parks and picnicking has become a favorite summer activity.

There are things that they’ve asked to do throughout the year that we just haven’t gotten the chance to do for numerous reasons but my goal this summer is to get to those things that we’ve been putting to the wayside. Rather than saying SOME DAY, I’m embracing the word YES.

This kiddo has been asking to visit the art gallery at our local university (Rowan U.) since the spring. He was so happy that we were finally able to visit. And I was so happy to get out of the house after dealing with bronchitis!

My older son has been asking to take the GoPro into the pool since last summer. Oops? I finally unearthed it, charged it and made it happen. They were thrilled! I have more minutes than I can count of looking at the bottom of our pool or the sky but I’ll just repeat it again: they were thrilled!

While this was not free/cheap it was so much fun for my immediate family to take the grandparents to the recently opened escape room!

I personally don’t really understand the appeal of mini golf but my kids really enjoy scoring a hole in twenty. *shrug*

What can I say, my boys have lots of fun ideas! And if I can make them happen, I want to do it for them. After all, isn’t that what summer is all about?

I can take a nap in September, when they head back to school!

We still have quite the list of things that they’d like to do (Six Flags Great Adventure, fishing, going back to the zoo, going to the local Led Zeppelin laser light show, hitting up the drive-in movie… to name a few)! What have you been up to this summer?

2017 Woodstown, NJ Firecracker 5k

On Father’s Day I was blessed with a gift from my older son, Lucas. Not sure why… but he agreed to do a 4th of July race with me. For anyone who knows me (and my son), you know what a big deal this is because he doesn’t always love the idea of running.

Which, you know, I get, because I didn’t always love the idea of running either.

Way back when: cheering with his little brother at the 4 miler.

At first I tried to sell him on the local 4 miler, the Pitman 4 Miler. When asked if there were hills though, I could not tell a lie. There are hills and lots of them. I’ve run it twice and it’s a thoroughly challenging course!

He quickly put the kibosh on that.

After looking around a bit, I found the Woodstown Firecracker 5k. Small, 20 minutes from home, less than $30 for both of us to run, and from what I could tell, fairly flat. SOLD! We registered immediately.

He planned to train but didn’t train (at all), and when we woke up on race morning, he confessed that his sneakers were shot and he needed new ones (not exactly the ideal time to tell me).

On a wing and a prayer.

The race started at 8am at Marlton Recreation Park, with packet pickup beginning at 6:30am. We arrived at a little after 7 and were immediately able to get our bibs and shirts. After asking where the starting line was (we saw the finish, but not a start), we headed in the direction we were pointed. We saw an arrow sign and figured we’d just line up when we saw other people doing the same. There were a few portapotties but we didn’t need to use them.

Since we arrived early, we wandered around the park and found a few animals. Lucas likes chickens and roosters so he was content just watching them. In fact, I think if I told him we were going to skip the race and just hang out there, he would have been absolutely fine with that.

No such luck, kiddo!

There were 186 participants and the start was actually on the grass (which is why we didn’t see a start line). From the grass line, we were to run toward a path that we’d all eventually go on.

It was a little awkward because we were lined up length wise rather than what I’ve come to expect but it worked out well because people naturally fell into place rather than trying to self-seed. After hearing a few words from the race director, we were off!

The course was about a mile loop around the park, then a mile through a neighborhood, with the third mile being the same as the first but in reverse.

Lucas was unsure with how well he’d be able to do, so I suggested that we run intervals. We ran the first half mile before switching into 30 second intervals of running and walking.

Hanging in the ‘hood, just after the water station.

The first mile and a half were great for Lucas, he was feeling good and was fairly content. Just after the water stop, which was around 1.5 miles, he started getting down on himself.

You guys, I hate to admit this but in the past I’ve not been very supportive when he’s gotten emotional during a race. Which is not okay!

I know that self doubt can be a hell of a thing to deal with and while yes, he should and could have trained more, he didn’t need to hear that from me once we were in the thick of the race.

Before going to the race, I decided that there were only going to be positive affirmations and motivation coming from me toward him while we were running. If he was feeling discouraged, I’d remind him how great he was and what an awesome kid I think he is. Because that’s what he needed in that moment from me and I want him to feel good about himself when he’s running and accomplished when he’s done!

Last mile, running by our chicken friends, who were obviously cheering him on too!

He was not as happy as he appears in this picture, but then again, we runners have that “fake it ’til you make it” smile down pat, amirite?

I tried the best that I could to read him and what he needed to hear from me while we were in the home stretch. I didn’t want to be too strong or inauthentic with my motivating. I asked him his motto for the rest of the race and he started chanting “almost done” about a quarter mile from the finish line. So I joined him and we both chanted “almost done” until we crossed the finish at 41 minutes.

There were no timing mats, instead they kept track by collecting the bottom tab on our bibs. After handing over our information, we were given a bottle of water and continued to walk in order to cool down and get in the shade.

Stayed cool on a hot and humid morning wearing my super cute Minnie Bow tank! You can save 10% at Donna’s etsy shop with the code MRCScootaDoot.

The Woodstown parade was starting after the race was over but we decided to hit the road so I could make us a yummy breakfast. It was the perfect way to start our celebration of America’s birthday. He even told me that he was glad that he did it and he was looking forward to running another race with me.

“Next time, I’ll train…”

Mmmhmm.

What did you do on the 4th of July? How do you motivation someone during a race?

Fall Racing – VA, PA, NJ, and DE

I know, I know. Summer just started. So why, oh why, am I writing about fall racing? Well, quite frankly… I don’t race in the summer and there aren’t all that many races in my area at this time of year.

The one summer race I’m doing is on the 4th of July with my older son. ‘merica!

If a summer race comes along that woos me with fun stuff (wine, amazing medal, friends participating) I’m sure I’ll sign up. That’s just how I roll. Other than that I’ll be embracing summer training (and praying that I don’t melt along the way) in preparation for the fall!

My fall race schedule is filling up and I’m excited to say that it’s mostly with new-t0-me races. Which ones? Oh, so glad you asked…

September 2nd – Vacation Races, Shenandoah Half Marathon (inaugural)

When my awesome friend Rachel was looking for a race and travel buddy for the Shenandoah Half, I was happy to join her! Jenn has raved about Vacation Races as an ambassador (here, here, and here).

While I’m a little nervous for the “challenging uphill course” that the race description boasts, I figure that as long as I am with Rachel, it will be all good! I’ve never run a race in Virginia before and if Ragnar, PA taught me anything it’s that the scenic views from the top will be well worth the hills.

If you’re interested in challenging yourself in Shenandoah Valley, registration can be found here.

September 16th – 17th – Rock n’ Roll Marathon Series, Philadelphia Half Marathon

This is a race that I ran in 2012 and am looking forward to returning to 5 years later! I’ll be honest, the first time that I ran this I didn’t train the way I should have so I struggled through the race. It was a tough one for me so this will hopefully be redemption!

Prior to the Rock ‘n’ Roll Race Series taking over in 2010, it was known as the Philadelphia Distance Run and this will be the 40th consecutive running of the race. Race weekend has been expanded in recent years to include a 5k and 10k (this year is the inaugural 10k) on Saturday, while the half will take place on Sunday. Of course, that means that there’s the opportunity to run more than one race in the weekend. I’m currently floating the possibility of adding another race because GO BIG OR GO HOME, right?

Registration for Rock ‘n Roll Philadelphia can be found here. Which distance would you chose to rock? If you go for the half, the code “BIBRAVE15” will save you $15 until 8/27.

Disclaimer: I received a free entry to Rock ‘n’ Roll Philadelphia race as part of being a BibRave Pro. They’re currently looking for more BibRave Pros so feel free to learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews. You can tell them I sent you!

October 8th – Good Day For a Run, Run the Vineyards Destination Enoteca 5k

While I have not raced this particular location before, I am a huge fan of the Run the Vineyards series! Not only have I run the Run the Vineyards 5 miler twice, I’ve also volunteered with the race series as well. This local series knows what runners want and it’s always a good time to run and then be rewarded with wine and entertainment. And free race photos!

I’m particularly excited for this race because a group of my local friends have registered for it as well, so I know I’ll be seeing lots of familiar faces during the race and after! Without a doubt, it’s going to be a good time.

The space for the Run the Vineyards events is limited (this one is capped at 300 runners) so if you’re interested in registering, earlier is always the key.

October 15th – Run Inspired 10k for Operation Warm

The 10k is my favorite race distance, which is only one of the reasons why I’m pumped to run the Run Inspired 10k.

Winterthur, DE is less than an hour drive from my home in New Jersey and I’m looking forward to my first ever DE race. This is a young race, last year was the inaugural run. The course will be beautiful and challenging through Winterthur’s 1,000-acre natural preserve and it’s one that I’m really looking forward to running.

Run Inspired supports the Operation Warm which distributes coats to local children living in poverty and the thought of that is something that will keep me pushing over those hills during the race. The Finishers Party sounds like it’s going to be amazing too!

If you’re considering running this race, register now to get the Early Bird registration. Prices jump on July 1st! And you can use the code “BIBRAVE” to save 10% on your race entry.

Disclaimer: This is another race that I’ll be running as a BibRave Pro, I received an entry to the Run Inspired 10k through BibRave. Want to learn more the BibRave Pros (ambassador)? Be sure to click the links and check out BibRave.com to review find and write race reviews. You can tell them I sent you!

Will I be seeing any of you in September or October at these races? November and December are usually hectic so I’m actually trying to keep a little less on my plate as far as races are concerned but I’m always open to suggestions!

Road Tested: 2Toms FootShield (with coupon code)

Disclaimer: I received 2Toms FootShield to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own and no further compensation has been given.

There’s no nice way to say this so I’m just going to…

Runners smell.

We just do. And in the warmer weather, woo-wee, it gets so much worse. Seriously. SO. MUCH. WORSE.

As much as I like working up a good sweat, I am also well aware that people around me don’t want to smell me. Heck, I don’t want to smell me. Plus, extra sweat equals higher chances of chafing and blisters. No thank you!

Must haves at Ragnar – 2Toms FootShield, Knuckle Lights, Road ID

When BibRave mentioned that they were looking for BibRave Pros to test out the 2Toms FootShield, it stands to reason that I jumped at the opportunity. I’ve had my share of blisters from wearing the wrong socks while running and if there’s something on the market that can help keep my feet dry, odor-free, blister free, and happy – I’m definitely interested!

2Toms FootShield was one of the first things in my bag while packing for Ragnar PA. Spending over 35 hours in a van with 5 other people while running can definitely get smelly and I wanted to be sure that I did my part to stay as odor-free as possible.

The roller ball applicator made it easy to roll on my feet and I remained blister free and fresh smelling. (Well, at least my feet did! I used wipes to help the rest of my body.)

What I love about 2Toms is that it’s not just for when I’m running or working out. I’ve been using it while wearing my flats or summer sandals daily and there’s a noticeable difference when I take my shoes off at the end of the day. Is it the jojoba (what a fun word!)? The grape seed? The tea tree oils? All I know is that it works and I like it!

*Warning – foot picture ahead. I know some people are squeamish when it comes to feet.*

Honestly, I think my kids and husband might need bottles of their own. They develop “foot crud” (as they refer to athlete’s foot) and 2Toms FootShield is known for alleviating that! Such a simple fix!

Want to try it out? The bottle costs $15 and the discount code 2Toms20 will save you 20% off online purchases. (expires 9/30/17). Join us at the BibRave 2Toms FootShield Twitter #bibchat on June 27th at 9pm EST.

Oh, and also, BibRave is accepting applications for new BibRave Pros right now! If you’re interested, be sure to click on the link at the top of this post. I’ve been involved a little over half a year now and it’s been a fantastic experience. Love the BibRave community!

You Know You’re a Ragnarian If…

Mer and Cam here! Mer is a recent first time Ragnarian, while Cam is our seasoned pro with more than 10 Ragnars under her belt with her first back in 2012.

While Ragnar PA presented its own unique course and yes, set of challenges, we are both of the opinion that Ragnar is one crazy good time (emphasis on the crazy).  Besides the awkward post-race walk and the huge medal, there are a few telltale signs you’re now a Ragnarian.

You know you’re a Ragnarian if…

When you used to see white vans, you thought there were strangers that were going to lure you with candy and going to kidnap you.

Now you think that there are strange people that you may have just met who will give you candy… and drop you off in the middle of nowhere to run.

RagnarPA2You know you’re a Ragnarian if…

You spend the days leading up to Ragnar buying random props and costumes off the internet and practicing your stealthy ninja ways… and fighting off your children from playing with your props. They are NOT toys, people, they are props!

You know you’re a Ragnarian if…

If anyone says anything resembling a song lyric, there will automatically be a sing-along.

You know you’re a Ragnarian if…

When setting up a ninja star assembly line four hours before you’re supposed to get up to run 200ish miles becomes a priority.  Furthermore, when only sleeping four hours before running 200ish miles is the “good” plan.

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The early ninja gets the kill!

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It seemed like a good idea at the time…

You know you’re a Ragnarian…

When you start sharing toilet paper with your new friends. Also, when you’re moved to tears by the sight of indoor plumbing.

You know you’re a Ragnarian…

When you all of a sudden need not one, but two new Ragnar sweatshirts… in June.

You know you’re a Ragnarian…

When you develop the ability to sleep anywhere because even concrete has to be more comfortable the van.

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You know you’re a Ragnarian if…

You never see another hill again in your life, you would be a-okay with that.

At least you get an extra medal for running straight up a mountain! Poc-o-nooo he didn’t!

You know you’re a Ragnarian if…

Even though you hate them, you can still appreciate those hills because at least it gets you views like these:

You know you’re a Ragnarian if…

You can’t help but question your sanity but then you see this sign and it makes it all better.

You know you’re a Ragnarian if…

Even after all this, you start planning your next Ragnar because as soon as you’re apart, you miss your relay team.

And even when you’re still together but know you’re going to be apart.

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It’s so hard to say goodbye!

You know you’re a Ragnarian if…

You know that you can do anything because, after all, you’ve done a RAGNAR.

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Have you done a Ragnar Relay? If you have, what would you add to this list? If you haven’t, does this make you want to do one or have we scared you away? 😉