2019 Goals – 52 Hike Challenge

A few weeks ago, my sister texted me a link to the 52 Hike Challenge and asked if I wanted in. Being one to take on huge challenges without much forethought, my first instinct was to immediately reply with a HECK YEAH! For once, I paused and realized this sounds like a hike a week thing, which, if we’re honest, can be hard to accommodate schedule wise. Intrigued nevertheless, I clicked on the link to learn more.

The 52 Hike Challenge is what I suspected, it’s a yearlong challenge to hike 52 times with intention to connect with our environment, and others who share a passion for outdoor sports. This spoke to me because I want to transition from running to hiking in 2019. Running has become monotonous for me, and frankly, I’m horrible at training diligently. Because I’m fortunate to live where I do, there are tons of hiking trails literally at the end of my residential road, and I need/want/should take advantage of them.

All of these trails are an 8 minute drive from my house. I literally have zero excuses.

My biggest question was what do they consider a “hike”? I was happy to learn their definition is lax. To count toward the Challenge, a hike must be at least a mile, and can be done in any setting from urban bike paths and parks to snowshoe hikes and full on mountaineering expeditions. There are three different levels of Challenge depending on fitness level and if you’ve participated in the Challenge before. The tracking is done on an honors system using social media posts and hashtags, and there are different levels of swag you win based on registration level.

I want to see views like this in 2019!

You don’t have to pay to register, but there are three levels of paid participation that get you additional stuff. The “Starter Package” for $11.95 gets you a 52 Hike Challenge Patch, and 4 stickers, as well as access to the resources on their website such as tips finding trails, and the Challenge Guide. The “Standard Package” at 52.00 gets you all their resources plus a Finisher Medal, and the “Ultimate Package” gets you all that plus discounts from their sponsors: REI, Mountain House, Sawyer, and Arc’Teryx.

After mulling it over, I texted my sister back and said I’m in! I’m excited to connect with this community to help me stay motivated to get outside. I’m determined to see more of my beautiful state of Colorado this year, and to strengthen my bond with my sister. All around, this is going to be a win/win for 2019!

Recipe Box – Thanksgiving Bone Broth

Did you save the turkey carcass from Thanksgiving promising yourself you’d be all Food Network-y and do something with it? Maybe you thought you’d make stock, or even try jumping on the bone broth bandwagon if you haven’t already. Guess what?! ME TOO!  But why bone broth, specifically? Bone broth is special because the process of making it extracts the collagen in the carcass and collagen helps to heal all kinds of your parts. Parts like your intestines and joints, and it makes a great, easy breakfast, especially on cold winter mornings.

I’ve been on this wagon for a few months and I’ve gotten a bit bored with my standard recipe. I was super excited to have a turkey carcass to use and to mix it up with some fresh herbs. The carcass was so big (we had a 17.75 pound bird) that it made two batches of bone broth. Don’t forget the apple cider vinegar. The vinegar is the magic ingredient that pulls all the good stuff from the bones.

Reuse glass bottles for the perfect fast breakfast or recovery drink. Reheat for 2 minutes and BOOM!

I do use a six quart Instant Pot when I make bone broth because the stove top or Crock Pot method takes twelve hours for poultry based bone broth. The long cooking time is needed to extract all the collagen, and having a gas stove burner on for twelve hours makes me nervous. Instant Pot to the rescue! This method only takes two hours.  If you’re using the stove top or a Crock Pot, follow all assembly instructions and cook for twelve hours minimum.

Thanksgiving Bone Broth

  • Turkey carcass, cut into pieces so it will fit in your pot
  • 3 Garlic Cloves, Smashed
  • Sage, Fresh
  • Thyme, Fresh
  • 1/2 Onion including skin
  • 3 Large Carrots cut to fit in pot
  • 2 Stalks of Celery cut to fit in pot
  • Mushrooms, handful
  • 1 Tbsp. Apple Cider Vinegar
  • Salt
  • Pepper
  • Water

Add carcass to pot first, then add all other ingredients, adding the apple cider vinegar last. If using an Instant Pot, fill it with water to the max fill line. Lock the lid in place, select “Pressure Cook” and , and set the timer for 2 hours.

If using a pot or Crock Pot, leave two inches of water below top of pot and watch pot throughout cooking, you may need to add water as it evaporates. Cook for twelve hours minimum.

After your broth is done, you’ll need to strain it. All you want is the liquid. Once my Instant Pot is cool enough to handle, I nest a colander in a metal mixing bowl, and use a slotted spatula to remove the large bits of bones, veg, and meat from the pot. Once I’ve gotten most of that removed, I nest a fine sieve inside another large bowl, then pour the broth through the sieve to strain the broth of smaller bits. The next step is to pour the strained broth into a fat separator. If you don’t have one of those, you can spoon off the fat sitting on top of the broth once it separates. With my separator, I can pour off the fat.  I toss the bones and veg in the trash and add whatever is at the bottom of that bowl to the strained broth. Then, I pour my broth into 12 oz mason jars. (There is a lot of pouring going on).

This turkey version is tasty, and I’ll be sure to put the carcasses from my husband’s meat smoking experiments into future recipes. Bone broth has become a routine part of my mornings. I appreciate its unassuming gentleness and subtle healing properties.

On Wednesdays We Do Wellness

Every Wednesday, I tag up with my nutritionist, Dr. Kyle. I’m at the midway point in her six-month wellness program and now is a great time to check in and share what’s working, and what’s been challenging.

The hardest thing so far is a lack of variety in my diet. I’ve always been on the picky side of eating, and veggies were not my favorite things. That’s all still true. If I eat hummus and carrots again for lunch I. Will. Scream. The solution here is to experiment more with new recipes. I admit I’m not a great cook so this one scares me a bit, but onward I must go.

Cutting out sweets has also been hard, but has gotten easier over time. Instead of craving the triple chocolate layer cake, I’m going for pumpkin spice scones. I’ve swapped out ice cream for vanilla honey Greek yogurt. Things like cheesecake and Starbucks drinks are WAY too sweet and I can’t eat them anymore. Sadly, my sweet tooth is still not satisfied and temptation is hard to fight. My solution here is to try my hand at paleo baking and treat-making. Wish me luck!

Part of the Wellness journey with Dr. Kyle is to learn how to do self-care right. Making time for myself has become a priority instead of a luxury. When I make time for self-care, I find I don’t need or crave the bad foods, like baked goods and candy, as much. I’m being fulfilled in other ways, whether that’s reading a book for fun, painting my nails, or taking a bubble bath, my soul is getting time to rejuvenate as opposed to my seeking refuge in sweets only to still feel depleted of energy. I’m loving this new perspective.

This might be my favorite place in my new house.

The best thing by far about this whole journey is the fact that I’ve lost 7 pounds. Once I cut refined sugar and gluten almost completely from my diet, the pounds fell away. My clothes are fitting better, and I’m able to squeeze into pants I wasn’t able to before. It feels great!

The goal with starting this journey was to learn how to eat properly to avoid diabetes. My blood sugar levels were high and I really don’t want diabetes. Since I’ve changed my diet, my sugars have dropped from consistently between 130 – 150 to 95 – 115. While I’m not at my target of 60-90, I’m getting closer and that is a huge win.

I’ve learned tht it’s not an all or ohiotng game, either. I’m shooitng for 80/20 where 20% of my calorie intake a week is sugar and complex carbs. While it seems like a big number on the healthy side, I’m learning it’s totally doable!

What’s your favorite self-care activity? DO you have any paleo recipes for me? Extra credit if they are Instant Pot friendly!

You Really Should (read) “Eat Dirt”

I’m back today sharing more stuff from my nutritionist, Dr. Kyle, who is amazing. A few weeks back, she recommended I read a book called “Eat Dirt” by Dr. Josh Axe. I don’t have a lot of time for reading actual paper books, but I was able to download an audio version on Hoopla for free. I can’t recommend this book enough, it’s shifting my whole perspective on food!

 

I know, leaky gut is super gross sounding. It wasn’t a term I’d heard before either. I remembered my chiropractor recently told me he suspected I had this condition and prescribed me supplements or it. After learning more about the the symptoms, I quickly realized that he was likely correct. If you don’t know what it is, let me *try* to summarize in a sentence: leaky gut is a condition of the small intestine where nasty food molecules (sugar, fat, gluten, additives, chemicals) escape the intestine because the  lining is weak, or “leaking”. I know. Gross. But Dr. Axe explains how this can contribute all kinds of diseases including diabetes, MS, heart disease and cancer. It was a wake up call for sure!

Things I’m giving up. ;’-(.

Now, I understand WHY sugar and gluten are bad. I mean, we know at some level these things aren’t great for us, but unless you’re a doctor or nutritionist, most of us don’t understand the negative impacts of these foods at a cellular level. Dr. Axe’s explanations made sense, but I didn’t feel judged or preached at as I listened. Plus, his voice is kinda dreamy, so that helps a lot.

What surprised me the most is how this book is making me gross out on things I used to love. Just knowing what this stuff does to my body is making me not want to eat it. When I do indulge, the knowledge of what I’m doing to myself seeps in, and makes me want that donut even less next time.

I learned that sugar and gluten actually play mind tricks with you and control your emotions around food as well as cravings. I don’t like being controlled by things outside of my…control. This was the key to when I quit smoking, too. I knew that all the extra chemicals tobacco companies add to their product are intended to make me more  addicted. Frankly, that pissed me off! No one controls me! Understanding this is how sugar and gluten control me has made me want to pass on things like pizza, bread, and ice cream. Although I do miss ice cream.

Things I’m trying to eat more of.

Some of it was a little woo-woo for me, but it still made some sense, and seriously can’t hurt me. With Dr. Kyle’s guidance and a new focus on a paleo diet, I’m already feeling so many benefits, most of which are mental. I found my scale while I was unpacking this weekend, and was happy to see I’d lost four pounds by just altering my diet to reduce sugar, carbs, and gluten. I can’t wait to share more recipes over the next few months. Let me see your favorites, too!

 

Take Me Back to Colorado

Disclaimer: I received a New Original BUFF®️ to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I realize while I wrote a race recap for Vacation Races 5k, I never wrote about the second half of the Elk Double, the half marathon.

It was absolutely incredible; in fact, the whole weeks vacation was one that I’ll carry with me always. Being able to run and spend road time with Jenn is something that I always enjoy.

Jenn wrote about the details of the 2017 race. Words can’t express just how glad I am that I got to experience her hometown race with her and just spend time with her and her family. It’s hard to have friends that you don’t get to see all the time but it makes the time you DO get to be together that much more special.

Instead of focusing on the details of the race, I would like to narrow in on one of the things I appreciate the most about Vacation Races.

They are very tuned in to the “Leave No Trace” mindset. Their races are cup-free, which means that they have hydro-pouches available with registration or you can bring your own hydration pack (as seen above).

After running a few other races recently where I’ve had to wade through smashed paper cups on the ground (oh, the woes of being a back of the pack runner), it really stands out to me just how much of a difference using a hydro-pouch or carrying a pack can make.

I’ve been trying to be mindful about my global footprint and the small chances I can make that may make a lasting impact and trying hard to implement them whenever possible.

I am by no means perfect and there are some things that are so convenient to do (paper plates, plastics, etc.) but I want the beauty of our earth to last a long, long time. This isn’t a new concept or even a unique one, but I do want to create less waste and reuse when possible.

Which leads me to the New Original BUFF®️ I’m testing through BibRave. BUFF®️ is a huge part of all my runs, whether using it to wipe sweat away, keep my neck warm, my hair back, the list goes on.

I’m particularly stoked because the new BUFF®️‘s microfiber is made from 2 recycled water bottles that have been removed from oceans and landfills. A little less plastic floating around out there in the world works for me!

As is always the case, there are a ton of designs to choose from. However, I’d just gotten home from my Colorado trip and realized that I didn’t get anything souvenir related for myself. Problem solved!

I’ve used my New Original BUFF®️ on a few training runs during some absolutely hot and humid days and most recently at the Bird-in-Hand half marathon last weekend. With a UPF 50 I’m protected by the sun during those sunny runs.

Bird-in-Hand was anything but sunny however, there was still a bunch of sweat. What can I say, I’m a sweater!

With my previous half marathon being in the mountains of Colorado and this one in the hills of Pennsylvania, it was a nice way to transition from point A to point B. Good memories were made at both with my rock star friends and right now I’m just enjoying life and feeling fortunate that I’m able to have all these incredible experiences.

What small (or large) things are you doing to help the environment? 

Recipe Box – Paleo Chicken & Mushroom Skillet

Since seeing a nutritionist, I’ve been told to start eating a Paleo diet. While giving up carbs and sugar is the hardest thing I’ve ever quit aside from smoking,  it has forced me to expand my palette which is a great thing.  I’m eating things I never did before! Things like English cucumbers, raw red peppers, and mushrooms. .  Also, the only real method of cooking I have available to me at the moment is my electric skillet. Therefore, meals must be two things: paleo, and able to cook in one pan. So when I stumbled across this recipe for Paleo Chicken and Mushroom Skillet, I was stoked to try it.  We paired it with a Seeds of Change Brown Rice & Quinoa packet, and a fresh, sliced cucumber. We yum-yummed the shiz out of this dish! My husband and I loved it.

 

Photo credit goes to I Breathe, I’m Hungry as I completely forgot to snap photos while I was cooking. Totally typical of me.

 

This recipe comes from the food blog I Breathe, I’m Hungry which offers low carb, keto, paleo, and gluten-free recipes.  I just discovered this blog, but if this recipe is any indication of the yumminess of her cuisine, I’ll be back for sure!

2018 Vacation Races Elk Double – 5k Recap

For as long as Jenn has been running, she’s been talking about Vacation Races Elk Double. Taking place in Estes Park, Colorado, the 5k and half marathon races are close to her home and events that she holds near and dear to her heart.

Quite the opposite of Jenn, I live in New Jersey, which means that I run on mostly flat land.

Jenn’s first half was down at sea level at the Atlantic City April Fools Half, with yours truly. Her second? The Vacation Races Rocky Mountain Half.

They’re about as different as two races can be.

Top is the elevation in Atlantic City 1/2. Bottom is the elevation in Rocky Mountain 1/2. Yeahhhhh.

As you can imagine, it’s a bit difficult to train for a race at 7,500 feet when you live in New Jersey. But knowing that I have a base fitness level from going to the gym and the fact that we were doing these races to primarily be together and have fun, I wasn’t too concerned with the elevation.

After visiting Colorado in 2015 for the BolderBoulder and realizing that my family HAD to visit Colorado at some point, I made it my mission to get them there. After a few years of me (not so gently) mentioning it (every chance I got), we planned our week’s vacation there!

We arrived the week before the race which allowed us to get acclimated to the higher elevation. Trust me when I say that this is important! I didn’t really have time to adjust when I was there during BolderBoulder and I didn’t want to repeat that yucky feeling.

The whole week was incredible and to be quite honest, I was looking at houses so I never had to leave. Plus I was reunited with Jenn and her crew, which basically meant life was pretty amazing.

The 5k was on Friday night and some gnarly looking storm clouds were rolling in as we picked our race gear up at the expo. There was supposed to be s’mores but that got shut down early (or maybe they didn’t have them at all?). We did a little shopping and then headed over near the start line which was just a short walk away.

One of the things that I love about Vacation Races is when you do a double, they give you a choice of your additional swag item. I got the t-shirt and also a Elk Double hat, which I absolutely adore! Jenn already had the hat and the long sleeve shirt from previous years, so she opted for a mug this year.

Jenn’s brother in law was running and after seeing a picture of the medal, my older son Lucas decided he’d like to run. He is his mother’s child!

The 5k had numbered waves to begin but I’m not really sure how they were doled out. We ended up in the 3rd wave and knew that we planned to take things easy, especially given as there was a long hill immediately after crossing the start line.

After that hill, the 5k was mostly flat though so we took advantage of that as much as we could. The weather was feisty; a cold wind was blowing through and because of the mountains surrounding you and being near Lake Estes, the noise from the wind was intense. We did intervals as we made our way along the lakefront.

You could hear the finish line festivities as we circled the lake – so close yet so very far! Jenn warned me that it was that way during the half too, which is tough during mile 12 of a race.

With the winds whipping we were getting more worried that we might get caught in driving rains which we were really hoping to avoid. Keeping our heads down we kept trucking along and crossed the finish line before the rain hit.

Hooray!

Got our super awesome medals, race goody boxes, snapped a few pictures, and then we were out of there!

After an awesome Mexican dinner with an equally awesome Pina Colada (yes, that’s right, we did eat Mexican and drink before the half – easy breezy), I went back with my fam to the hotel to get some rest.

I was dealing with chafing, due to missing some spots during 5k prep. Not going to go into too much detail on that but let’s just say it was down yonder. OUCH.

Having a taste of what the course was going to be like the next day had me a slightly nervous. That first hill alone was a beast and I knew that there were only more to come the following day.

However I knew that with Jenn by my side, we’d have a great time, no matter how long it took! I’ll be back with more on the half marathon next time.