Chick Chat: First Race Ever

We didn’t choose the running life, the running life chose us!

Actually, that’s not true. I think that anyone can tell you that it’s a decision, and sometimes a struggle to get out there day after day, year after year and run.

It’s a love/hate relationship. There are times when it’s awesome and there’s other times when it sucks and we dread every minute of it. But being that it’s Valentine’s Day, we are going to focus on love and share our very first race experiences with you.


When I started training with C25K (Couch to 5K) in the summer of 2013 I’d signed up for a The Color Run with some friends. There were three of us that would be running our first race together so we kept up with each other on Facebook and through texts to see how our progress was going. Before we got to the race in which we would get colored cornstarch thrown all over us, we found a different race.

The local fire department supports a charity each year and does a Pink Heals 5K, so we figured we’d go for it. We’d all done the training and we were ready. Right?

Well, yeah. Right.

This bridge! I’ve been back to it at least four times with different races. Still gets me.

The race was in October so the weather was, well, I live in Florida so it was warm and muggy. I was feeling pretty confident, especially being surrounded by all of my friends. There was no pressure, really. It was the first time for a lot of us and we thought of it as a “practice run” (get it?) for our upcoming race. The course was simple: down the street, over the bridge, and back. Only…I didn’t train for bridges! I remember feeling so defeated because I ended up walking some of the bridge and hating that it was happening.

When all was said and done, though, I felt such a great sense of accomplishment. I was also sore and having my first experience of being rungry. It’s a thing, okay? Looking back, I am so glad I had those friends to train and run with. Having support for a sport that is about mind over matter, truly matter.

My training buddies! I could not (and still don’t) do it without them!

I have a really hard time coming up with my first race. I honestly can’t remember what the very first running race I ever did was… I would have been very little, probably running alongside my mom, in some local 5k in Anchorage. That was just my childhood – running with mom, doing triathlons, cross country skiing, playing basketball.

Having said all of that, as a kid I also didn’t like running. Like, at all. It made me tired, there wasn’t a whole lot of “fun” in it, I wasn’t scoring points… yeah. It was lame. My mom dragged me out there and I complained the whole time (until I could horse-to-the-barn back to the car when we were almost done).

I ran as training for basketball in college – still hated it. I ran after basketball (still in college) to kind of stay in shape – it just made me feel really OUT of shape.

I graduated college, realized that I missed being fit and strong and decided that running was an easy way to find those things again. So I started on the treadmill in my friends’ basement, ran at the gym, cleaned up my diet, ran outside, and finally decided to sign up for a race.

In 2012, I’d just moved back in with my parents and was making the most of the comfortable Alaskan running weather and knew that the Run for Women – a five-miler – was right around the corner. I hadn’t run a race in a long time and really felt as though I could run this one and feel good about it.

And I DID feel good about it! I had signed up alone, but about a half mile into the race found a friend of my mom’s and ran with her for a bit. After a while, we split up, but I felt comfortable and confident and by the time I crossed the finish line I’d not only enjoyed myself, but I done so much better than I thought I would. After I got home that morning, I told my mom I wanted to run a half marathon… and that was that.


It was 2013 and the Color Run was all the rage, so when some friends asked me if I wanted to join their team, Team Scrambled Legs, for the Denver Color Run, I was IN! I trained using Couch to 5k, too, and my team mates were much faster than me. I remember finding them before the start was the most stressful part of the race.

Not only was it the best team name ever, but it was a great intro to road racing. I was slow as usual, but it didn’t matter. I think my time was around 42 minutes. I was hoping to be closer to 35 minutes but meh. I had fun, got dirty, and gave a little girl my gumball necklace. It was a crowded race, and aside from the BOLDER Boulder and Run Disney events, I tend to stay away from big race crowds.

Running through Denver City Park is always enjoyable, the  park is gorgeous and the weather that day was warm. My husband, saint that he is, got up with me and made the 45 minute drive to the race start. That day, he became my personal race photographer.

I think I might be the only person in that photo who still runs. When I ran that race, I never dreamed I’d run a half marathon. Five years later I’m planning to finish my 10th half this year, and embark on lots of trail adventures. Looking back, it’s great to see how far I, and my running goals, have come!

My very first race was a 5k. But not just any ol’ 5k. It was the Down and Dirty Obstacle Race in Philadelphia.

The year was 2011 and while I’d been working out for a few years before that with Stroller Strides, 2011 is the year I started running. I’d begun training on my treadmill during the spring and by the summer event, I thought that I’d be absolutely FINE.

I was absolutely wrong.

Why am I smiling? I don’t know.

The hilly, rough terrain running was honestly the least of my problems. You guys, the obstacles… the first one was a low wall which I not-so-gracefully threw myself over and landed on my knees.

However, I had Cam with me for this race so while I might have been ill-prepared for the obstacles, I had a really good time! Well, not a good time, but we entertained each other and made sure we both survived.

My husband was a spectator, so he snagged a few pictures of obstacles that I was actually able to conquer and not hurt myself on.

Up and over!

This felt a lot more steep than it looks here.

It was a tough, tough race but I had the determination to finish and then sign up for another race, the Rothman 8k, about 4 months later.

After the Down and Dirty, on my old tumblr, I wrote:

Something I learned this weekend is that it’s always important to challenge yourself because you hold yourself to a higher level of achievement each time. Things get easier every time you do them and that’s when you have to kick it up to the next step.

Also? I’m pretty freaking bad ass.

We love you! Tell us about YOUR first race ever? Was it love at first run or did it take some time to settle into the relationship?

2018 Race Plans

Lately, I’ve been thinking about my goals for 2018. I started laying them out in November, of course, because I love planning.

Give me a planner and I’ll conquer the world.

     My primary goal is one I’ve had for a long time. It’s a total cliché too. You know, it’s that one about finishing your novel. Yeah. That. I’ve wanted to be a writer all my life and I recently had a small success in that a short story of mine placed in a contest and was published. But my main goal is to finish the novel that I’ve been working on for many, many, many, years. So many years I can’t even tell you how many because it’s an embarrassment. So that is my primary goal in 2018, get my novel finished!

I did run the Yellowstone Half last year but it’s the Caldera medal that’s calling my name.  Plus, I fell in love with the Tetons when we drove through the park last summer. These races are back-to-back weekends in June, and my sister and I are taking a road trip there together. We’ll be camping and hiking the two national parks all week together and I’m super excited about it! I could really use a vacation.  Next week marks the start of half training for these races and I’ll keep mixing strength training into my routine as well.

Some of my favorite photos from the Vacations Races I’ve run over the years.

     I’m also doing the Rocky Mountain Elk Double again in August and it will be my fourth year participating. I’m super excited because Meridith is flying out to join me for my favorite race! I am so stoked because she’s bringing her whole family and I get to show them Colorado and Rocky Mountain National Park. I openly admit my bias for Colorado, and I love showing off the state that I’m so lucky to live in and proud to be from. Those are my three races for the year and while it doesn’t seem like a lot, the Triple is two half marathons and a 5k in seven days. It will be a great challenge.

     Last week, I took a class at REI about cross-country skiing, and tomorrow, I’m taking another class there about snowshoeing basics. These classes are free, so check out your local REI for their offerings. I could even ice skate if I wanted to because there’s a pond less than a mile from my house that’s frozen solid right now. The variety and choices are endless! I just have to push myself out of my comfort zone and out of the gym and go give it a try. 2018 is the time to be fearless!

If you want to follow my writing pursuits, I have a Twitter and a website and they come with my undying devotion. You can’t pass THAT up. 

No Sugar Challenge Giveaway Winners

Our No Sugar Challenge wrapped up on Monday and so many of you participated! To say thanks, we’re announcing the winners of the giveaway.

Congrats to Jessica J., Krystal L., and Amanda G.! They’ll each get a bottle and a box of Tea Sport Keep Fit Green Tea to help keep up the great habits.

Personally speaking, the Challenge was great! For twenty-one days, I didn’t eat any chocolate, candy, or baked goods. For me, this is a big deal. Even my husband was impressed. I only had one serious moment of temptation, which I overcame like a champ.

The first eight days I didn’t have any sugar at all, and it was trying to say the least. After that, I limited myself to having one teaspoon of sugar in one cup of tea a day. I did this so I could remain married and not be kicked out of my parents’ house because I was getting…testy. Overall, this is a decrease in sugar intake of about 90%. I call that success!

The hardest things for me was feeling constantly hungry the first few days and I got tired of only drinking water. Oddly, that wasn’t a problem during the water challenge. What  learned is that I can live without scones and chocolate it’s not as hard or terrible as I thought. I think this will be the start of a less-sugar lifestyle!

 

Did you participate in the Challenge? How did it go for you? Are you doing other things that serve your health this new year? 

No Sugar Challenge Moment of Triumph!

It’s the last few days of the No Sugar Challenge, and earlier this week, I overcame a MASSIVE craving for everyone’s favorite, cake! Here’s how I did it.

How are you doing with the Challenge? What have been your major obstacle or setbacks? How have YOU overcome the hard things? Let’s life each other up through these last few Challenge days and ROCK. IT OUT.

 

 

No Sugar Challenge Check-In

I can’t believe it’s day 11, basically the halfway point, of our 21 day no sugar challenge! Let’s check in.

The first week was…rough. My cravings for baked goods was strong and persistent, but somehow I managed to not cry. I don’t know how, but I did it!

I was also STARVING the first week. SO. HUNGRY. Out of hunger, I did break down on Monday and get a bacon cheeseburger because the idea of another salad in winter chilled me to the bone.

I’m still living at my parent’s, waiting for my house to be built (another *challenge* I frequently cry over), and I forgot to tell my mom that I’m doing the sugar challenge. She went grocery shopping, as she does, (wonderful soul), and brought home allllll my favorite things. Like Plain Goldfish (yes, I’m 6), and Nutella, and Ice cream. She also brought home salad and fruit and all kinds of things I can eat, so yay, I’m not starving!!

The best thing that I’ve noticed is that my taste buds are starting to reset. I ate some strawberries the other day and they really did taste like candy. I was great. And seeing, or in this case, experiencing, a noticeable difference like that was encouraging. Eating more fruit will help me get over my cravings, so that’s the plan for the rest of the challenge.

 

Up until Tuesday of this week if you had asked me how I was doing with the no sugar challenge, I would have answered with “Fine, dandy, couldn’t be better!”

And then, I fell hard on the ice (while being a responsible human and taking out the recycling).

We’re big fans of BibRave orange!

As such, my life has been a bit of a slip sliding disaster. On Tuesday night, after I got my cast, I demanded ice cream.
Yesterday I went back to smarter decisions and skipped the cookies that were offered to me. I’m an emotional eater and this has definitely put A BIG OL’ WRENCH in the works. I have more to say but as I am typing this one-handed, I’ll just stop here.

Oh sugar.

I think I’m somewhere along Meri’s line with this. I’ve been doing well, until I found the Christmas chocolate in the pantry yesterday and the PMS whispered in my ear “you NEED this.”
It was right. I needed it.
But, beyond the small snack of chocolate here and there, stepping back from the sweets has been pretty a-okay. I’m fortunate to eat pretty healthy most of the time anyways, and aside from the sneaky chocolate in the pantry, there isn’t any junk in our house to speak of. It’s pretty easy to avoid sugar when you don’t have any crap food around.
We’ll just keep chugging along… only a couple weeks to go!
It’s not to late to join our challenge and giveaway! Click here to enter.
How are you doing with the challenge? Only 10 days left, tell us all about your struggles and triumphs! 

21 Day No Sugar Challenge

Today, we’re kicking off our 21 No Sugar Challenge! I decided to do this for myself when I discovered my glucose levels were wonky after my annual routine blood work. Diabetes doesn’t run in my family, but my addiction to baked goods is likely to blame. I knew it was time to cut back on the processed sugar, and I knew the best way for me personally to do that was to go cold turkey. I’m not doing any sort of program, I’m just going to do my absolute best to cut sugar from my diet for the next 21 days.

Tears are being shed for all the future donuts I will not eat.

I know this is going to be super hard for me. But I also know this is crucial for my health. I’m 41, and it’s now or never to kick my sugar addiction.

Here’s my strategy:

  • Continue drinking more water to help flush my system (thanks, Hydration Challenge!)
  • Drink more hot herbal and green teas that don’t need sweetener
  • Chew sugar free gum when I get a craving
  • Eat more fruit
  • Cut white sugar and white flour food items

Here’s what I hope to gain by day 22:

  • A shift in my taste buds toward less sugar cravings
  • More stamina instead of the crash and burn from glucose energy
  • Overall feeling of increased health and wellness
  • A new perspective on diet
  • Lots of yummy new recipes!

This ain’t gonna be easy, folks. I expect there will be tears. Especially when my severe PMS cravings kick in. Some of the challenges I’m expecting are:

  • Not having my morning tea routine
  • Not eating chocolate in any form
  • Not having scones with my tea
  • Making sure I carefully read all labels

Speaking of Labels…

I know what I’m getting into, and I know my body. I quit smoking thirteen years ago, and to this day that was the hardest thing ever. After years of trying to quit with everything from medications, patches, and gum to sunflower seeds, toothpicks, and learning to knit, I learned that the only thing I really need is motivation and determination. I’ve never been so motivated to change my eating habits as I am now.

Are you motivated too? No matter what your fitness goal is for 2018, it can benefit from eating less sugar. I’d LOVE to have you join me on this journey. It’s free. I’m not selling anything, it’s all about accountability and commiseration. It’s going to be hard and challenging, but fun and oh so worth it. There will be a giveaway at the end, too, and we all love winning stuff! So come along with me on this sugarless trip, and tell me what you’re motivated to change in 2018. Together, we can do it!

To join the challenge, enter our giveaway by clicking the picture above or here and interact with us on Instagram, Twitter, and Facebook. I’m here to support you as you chase your goals, so TELL ME ALL ABOUT THEM. Let’s do this!

Hydration Challenge Wrap-Up

Our hydration challenge wrapped up last Friday, and personally speaking, it was a challenge! While I did get much more water in than usual, I got in my goal amount of 64 ounces less than I wanted, 8 days out of 21.

I averaged about 48 ounces a day, and found that I got bored with plain water pretty quickly. This was the most difficult thing for me. I used herbal and fruit teas to mix it up, but I craved my hot Earl Grey on the cold winter days. I didn’t get to try the fruit infusions like I hoped to, but that’s still something i feel would help me mix  it up in the variety department.

Some of my favorite herbal and fruit flavors. LOVE the Yogi Tea!

The challenge did help me create some new habits and ways of thinking, which in my opinion, makes it a complete success! Those habits include:

  • Being more conscious of keeping my water bottle with me.
  • Drinking less sugary beverages and tea
  • Learning that I need more flavor variety to meet my intake goal
  • Creating a habit of not drinking black tea after mid-morning (a big step for me).

Although I didn’t meet my goal every day, I feel like his was a success because of am drinking far more water than I was before, and overall I’m more conscious of what I’m putting in my body. As they say, perfection is impossible but improvement is success. (Actually, I just made that up, but it *sounds* true).

Time to re-fill!

Next week, I’m kicking off a sugar detox challenge and giveaway. Beginning New Year’s Day, I’m taking on a HUGE goal and attempting to cut sugar from my diet. I’d love it if you joined me! With the start of a new year, we can create new habits to carry with us always.

 

Did you achieve your hydration goals in December? What did you learn in the process? Share your tips and experiences in the comments!