Hydration has always been a tricky thing for me when it comes to workouts.
When I first began with longer workouts, I stuck with water. I was nervous to branch out and try something other than what I knew worked for me. However, as time evolves, I have as well. I began looking for drinks that would provide something more.
If you ask any of my close running friends, they’ll tell you that I’ve never been a fan of coconut water. However, Detach intrigued me because it’s not just coconut water but rather a coconut water base with naturally added lemon/lime and sea salt.
As soon as I tried it, I was immediately a fan! It’s a great way to fuel for a workout and get the right mix of hydration and energy. It was created because the company’s founders were looking for a way to stay hydrated, focused, and supported their training.
The company recommends that you drink one bottle before a workout and then one bottle during exercise. I’d planned to bring it to the gym with me but with my broken arm, my gym workouts have come to a halt for the past 3 weeks.
Thankfully, I was cleared by my doctor to continue running. I drank one bottle with a light breakfast a half an hour before my run and then set up on my treadmill with my Detach (and pjuractive 2skin Anti-Chafing gel, which I’ll be reviewing next week), watched the Bachelor and did a ladder workout. It was refreshing and worked great for the hour long run.
I also got creative with my Detach and made a tropical smoothie!
You want to know what’s in there, don’t you? It’s super simple and what’s more, it’s super delicious!
1 cup of Detach Coconut+
1 cup of plain Greek yogurt
1 small banana
1/2 cup of pineapple
1/2 cup of ice
Blend to combine and enjoy!
The combination of the Detach flavors with everything else made me feel like I was sitting on a beach in tropical weather rather than in 20 degree weather in New Jersey. So lovely!
I know my fellow BibRave Pros have also made smoothies, adding greens and other assorted goodies to Detach and I’ve heard only great things.
Overall, I highly recommend Detach if you’re looking to pump up your hydration and your activity level during your workouts.
Swing by and check out my fellow BRPs reviews:
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