2019 Goals – 52 Hike Challenge

A few weeks ago, my sister texted me a link to the 52 Hike Challenge and asked if I wanted in. Being one to take on huge challenges without much forethought, my first instinct was to immediately reply with a HECK YEAH! For once, I paused and realized this sounds like a hike a week thing, which, if we’re honest, can be hard to accommodate schedule wise. Intrigued nevertheless, I clicked on the link to learn more.

The 52 Hike Challenge is what I suspected, it’s a yearlong challenge to hike 52 times with intention to connect with our environment, and others who share a passion for outdoor sports. This spoke to me because I want to transition from running to hiking in 2019. Running has become monotonous for me, and frankly, I’m horrible at training diligently. Because I’m fortunate to live where I do, there are tons of hiking trails literally at the end of my residential road, and I need/want/should take advantage of them.

All of these trails are an 8 minute drive from my house. I literally have zero excuses.

My biggest question was what do they consider a “hike”? I was happy to learn their definition is lax. To count toward the Challenge, a hike must be at least a mile, and can be done in any setting from urban bike paths and parks to snowshoe hikes and full on mountaineering expeditions. There are three different levels of Challenge depending on fitness level and if you’ve participated in the Challenge before. The tracking is done on an honors system using social media posts and hashtags, and there are different levels of swag you win based on registration level.

I want to see views like this in 2019!

You don’t have to pay to register, but there are three levels of paid participation that get you additional stuff. The “Starter Package” for $11.95 gets you a 52 Hike Challenge Patch, and 4 stickers, as well as access to the resources on their website such as tips finding trails, and the Challenge Guide. The “Standard Package” at 52.00 gets you all their resources plus a Finisher Medal, and the “Ultimate Package” gets you all that plus discounts from their sponsors: REI, Mountain House, Sawyer, and Arc’Teryx.

After mulling it over, I texted my sister back and said I’m in! I’m excited to connect with this community to help me stay motivated to get outside. I’m determined to see more of my beautiful state of Colorado this year, and to strengthen my bond with my sister. All around, this is going to be a win/win for 2019!

On Wednesdays We Do Wellness

Every Wednesday, I tag up with my nutritionist, Dr. Kyle. I’m at the midway point in her six-month wellness program and now is a great time to check in and share what’s working, and what’s been challenging.

The hardest thing so far is a lack of variety in my diet. I’ve always been on the picky side of eating, and veggies were not my favorite things. That’s all still true. If I eat hummus and carrots again for lunch I. Will. Scream. The solution here is to experiment more with new recipes. I admit I’m not a great cook so this one scares me a bit, but onward I must go.

Cutting out sweets has also been hard, but has gotten easier over time. Instead of craving the triple chocolate layer cake, I’m going for pumpkin spice scones. I’ve swapped out ice cream for vanilla honey Greek yogurt. Things like cheesecake and Starbucks drinks are WAY too sweet and I can’t eat them anymore. Sadly, my sweet tooth is still not satisfied and temptation is hard to fight. My solution here is to try my hand at paleo baking and treat-making. Wish me luck!

Part of the Wellness journey with Dr. Kyle is to learn how to do self-care right. Making time for myself has become a priority instead of a luxury. When I make time for self-care, I find I don’t need or crave the bad foods, like baked goods and candy, as much. I’m being fulfilled in other ways, whether that’s reading a book for fun, painting my nails, or taking a bubble bath, my soul is getting time to rejuvenate as opposed to my seeking refuge in sweets only to still feel depleted of energy. I’m loving this new perspective.

This might be my favorite place in my new house.

The best thing by far about this whole journey is the fact that I’ve lost 7 pounds. Once I cut refined sugar and gluten almost completely from my diet, the pounds fell away. My clothes are fitting better, and I’m able to squeeze into pants I wasn’t able to before. It feels great!

The goal with starting this journey was to learn how to eat properly to avoid diabetes. My blood sugar levels were high and I really don’t want diabetes. Since I’ve changed my diet, my sugars have dropped from consistently between 130 – 150 to 95 – 115. While I’m not at my target of 60-90, I’m getting closer and that is a huge win.

I’ve learned tht it’s not an all or ohiotng game, either. I’m shooitng for 80/20 where 20% of my calorie intake a week is sugar and complex carbs. While it seems like a big number on the healthy side, I’m learning it’s totally doable!

What’s your favorite self-care activity? DO you have any paleo recipes for me? Extra credit if they are Instant Pot friendly!

You Really Should (read) “Eat Dirt”

I’m back today sharing more stuff from my nutritionist, Dr. Kyle, who is amazing. A few weeks back, she recommended I read a book called “Eat Dirt” by Dr. Josh Axe. I don’t have a lot of time for reading actual paper books, but I was able to download an audio version on Hoopla for free. I can’t recommend this book enough, it’s shifting my whole perspective on food!

 

I know, leaky gut is super gross sounding. It wasn’t a term I’d heard before either. I remembered my chiropractor recently told me he suspected I had this condition and prescribed me supplements or it. After learning more about the the symptoms, I quickly realized that he was likely correct. If you don’t know what it is, let me *try* to summarize in a sentence: leaky gut is a condition of the small intestine where nasty food molecules (sugar, fat, gluten, additives, chemicals) escape the intestine because the  lining is weak, or “leaking”. I know. Gross. But Dr. Axe explains how this can contribute all kinds of diseases including diabetes, MS, heart disease and cancer. It was a wake up call for sure!

Things I’m giving up. ;’-(.

Now, I understand WHY sugar and gluten are bad. I mean, we know at some level these things aren’t great for us, but unless you’re a doctor or nutritionist, most of us don’t understand the negative impacts of these foods at a cellular level. Dr. Axe’s explanations made sense, but I didn’t feel judged or preached at as I listened. Plus, his voice is kinda dreamy, so that helps a lot.

What surprised me the most is how this book is making me gross out on things I used to love. Just knowing what this stuff does to my body is making me not want to eat it. When I do indulge, the knowledge of what I’m doing to myself seeps in, and makes me want that donut even less next time.

I learned that sugar and gluten actually play mind tricks with you and control your emotions around food as well as cravings. I don’t like being controlled by things outside of my…control. This was the key to when I quit smoking, too. I knew that all the extra chemicals tobacco companies add to their product are intended to make me more  addicted. Frankly, that pissed me off! No one controls me! Understanding this is how sugar and gluten control me has made me want to pass on things like pizza, bread, and ice cream. Although I do miss ice cream.

Things I’m trying to eat more of.

Some of it was a little woo-woo for me, but it still made some sense, and seriously can’t hurt me. With Dr. Kyle’s guidance and a new focus on a paleo diet, I’m already feeling so many benefits, most of which are mental. I found my scale while I was unpacking this weekend, and was happy to see I’d lost four pounds by just altering my diet to reduce sugar, carbs, and gluten. I can’t wait to share more recipes over the next few months. Let me see your favorites, too!

 

Recipe Box – Paleo Chicken & Mushroom Skillet

Since seeing a nutritionist, I’ve been told to start eating a Paleo diet. While giving up carbs and sugar is the hardest thing I’ve ever quit aside from smoking,  it has forced me to expand my palette which is a great thing.  I’m eating things I never did before! Things like English cucumbers, raw red peppers, and mushrooms. .  Also, the only real method of cooking I have available to me at the moment is my electric skillet. Therefore, meals must be two things: paleo, and able to cook in one pan. So when I stumbled across this recipe for Paleo Chicken and Mushroom Skillet, I was stoked to try it.  We paired it with a Seeds of Change Brown Rice & Quinoa packet, and a fresh, sliced cucumber. We yum-yummed the shiz out of this dish! My husband and I loved it.

 

Photo credit goes to I Breathe, I’m Hungry as I completely forgot to snap photos while I was cooking. Totally typical of me.

 

This recipe comes from the food blog I Breathe, I’m Hungry which offers low carb, keto, paleo, and gluten-free recipes.  I just discovered this blog, but if this recipe is any indication of the yumminess of her cuisine, I’ll be back for sure!

3 Things I Learned From Food Journaling

What is food journaling? Of course, it’s logging what you eat each day, but I learned recently that it’s so much more than that. Since starting a food journal under the direction of a nutritionist, I’ve learned so much about myself and my psychology around food. Today, I want to share with you why food journaling is so helpful. You might have wondered if you should do it and what makes it a useful tool on the path to a healthy lifestyle.  Here’s what I’ve learned.

Checking in with my Nutritionist, Dr. Kyle, at Alpine Fit

It’s not about the food as much as it is your feelings about food. Not only do I track what I eat, I track my cravings, too. Tracking when I crave sweet things, salty things, crunchy things–basically any craving–gave me insights into what was really triggering the craving. Was it PMS? Sometimes. Was it more about external factors that influence poor food choices? Absolutely! For example the other day, it was as cold as the South Pole in my office because it’s August and office air conditioning.  You know of what I speak. Around the time I noticed the chill, I wanted a cup of tea. Then I asked myself what is it my body needs right now? It actually wasn’t the tea itself, I just wanted to be warm. Previously, I would have just made a cup of tea with 2 tsp of sugar and not given it a thought. Being aware and asking myself to take a deeper look at the craving helped me identify the ingrained food response that doesn’t serve my health goals. Instead of a cup of tea, I put on a sweater. Craving gone!

One pot meals are my secret lover.

Journaling helped me identify destructive food behaviors so I could change them. My Nutritionist is urging me to be more mindful when I eat, to take time to savor and enjoy, to be grateful for and to take pleasure in eating. While food journaling one day, I had a major epiphany about why it’s so hard for me to be mindful when I eat. It goes back to a traumatic experience with my abusive dad when I was about four years old. He thought I was eating too slow, and forced me to get my next bite of food ready on my fork before I’d swallowed what I was chewing. There was yelling and screaming involved, and it was so strongly ingrained in me to shovel food in my mouth as fast as possible that the idea of “mindful eating” was completely foreign to me. Having this realization has allowed me to be aware of the behavior and understand where it originated. That space for recognition helps me allow myself the time to correct myself and slow down  without feeling guilty.

Journaling Helped me recognize when I actually need chocolate versus when I really just need time for selfcare. I’m an introvert, which is becoming a more accepted thing these days. (BIG YAY!!) I’ve always known I needed time alone to refill my cup so I can pour out for others. If I don’t get that time, I get grumpy. Irritable. Easily annoyed. Basically…plain bitchy. But since I’ve been living in a 10 x 12 foot shack with my husband since January, alone time is nearly non-existent. So last week when I was really craving a slice of cheesecake or a brownie, I had another epiphany! I asked myself the golden question; what is it my body actually needs right now? The ah-ha moment was the realization that when I don’t get my alone time for selfcare, I substitute with sweets and carbs. The sugar gives me the endorphin rush to feel good and relax a little, something I would normally get from a nice bath. Instead of eating something I shouldn’t, my nutritionist redirected me to take a five-minute meditation break, do some breathing exercises, or go for a quick walk. I recognize now when I feel that craving coming on that what I really need is 5-10 minutes of selfcare to give my mind what it needs, not what my body *thinks* will help.

I’ve only been food journaling for a month, but I’m excited to keep it going and see what else I learn about myself. I’ts been a big eye-opener!

 

Have you ever journaled your food? What take-aways did you glean from the experience?

Letting It All Go

Howdy, folks!! I’m checking on from my hiatus, and I’ve got BIG STUFF to talk about. Primarily, what are the take-aways from facing your biggest fears and failures? Like I said, it’s heavy stuff, but it’s good stuff! Some nights, you cry yourself to sleep. Some days, you tune into this weird nirvana that comes with resignation that failure might be waiting down the road. Been there before? I thought maybe so.  So here, click and listen to me drop some soul-foody truths on facing our toughest challenges.

 

 

 

Vacation Motivation

Spring Break, 2018! Woohoo!

Just kidding, I’m old and tired.

Okay, but really. Spring Break is something teachers start counting down to the moment we come back from Winter Break. It’s a time to relax and prep for whatever the rest of the year throws our way.

I’m not good at relaxing, however. I volunteered for a three day tutoring camp for the first part of break and then my family and I are taking a trip to Disney! (As I’m writing this it’s Wednesday night and it’s scheduled to post on Friday. I’m being proactive here.)

So, why am I telling you about my non-existent break? I posted a couple of weeks ago about being on the struggle bus for motivation. I was at a point where I was just feeling…blah. I wasn’t happy with the way I looked in clothes or pictures. I wasn’t feeling good about some things.

Since then I’ve been doing well getting my eating on track and working out. Every. Dang. Day. I’m currently on a ten day streak. (Yay, me.) Even being on Spring Break I’ve managed to workout and eat right-ish. I went out to eat twice and to a movie, so it definitely hasn’t been easy. I just really, really love food!

Not being at home is the hardest when you’re trying to stick with a plan. What I learned about staying on track while being at work is to be consistent and intentional. I intentionally made my lunches everyday, planning what my meals and snacks were and it worked. The same with keeping up with workouts. My sister went to school to be a personal trainer so on days I didn’t run she came up with some great things for me.

Thursday we’re leaving for a few days in Disney, so I’m planning an AM workout before we leave. In the meantime, I’ve also planned all of my snacks for park days so I don’t end up eating all the Mickey Bars, Mickey Pretzels, churros, popcorn…wait, where was I?

Right. Snacks.

Crunchy snacks on my true love. I also threw in some fruit. Whatever.

We visit parks enough that I know hydration is ALWAYS a key. No matter if the weather is supposed to be cool. I always carry my own water bottle. LOOK, MER – RAVENCLAW.

Aside from being prepared with snacks and water, I’ve also actually packed WORKOUT CLOTHES. I’m being “intentional” with bringing clothes and I really hope that I don’t fail on this part. I know I’m going to walking all the days I’m there so I won’t not be moving, but running and working out have become important to me. I don’t want to let myself down.

 

All the Skirt Sports! (And Stella the kitten, but she can’t go.)

I know I’m not going to have a perfect week, but I can’t resist delicious things. Vacations are for indulging a little, but I know (hopefully) I’m on the right track right now.

One thing I know I’m going to indulge in is a Butterbeer when I get to see Mer at Universal on Sunday.

Okay, and maybe a Mickey Bar.

When to Tell Your Doctor They’re Stupid

Because sometimes doctors DON’T know it all. I learned how to advocate and be more proactive recently when I wasn’t getting the care I needed. Maybe TMI, but hey, #normalizeperiods right? Take a lesson from me, and also look at the pretty river! The ice is melting and spring is coming!!! #rednosedontcare #nomakeupsowhat