Recipe Box: Healthy Sesame Chicken with Broccoli

The past month and a half has consisted of takeout food for me and mine. Sad, but true. With moving house and getting settled, it’s been less about being healthy and more about just getting things done.

However, now that we are finally getting things in order, it’s back to cooking nightly. Which is great because it makes our house feel more like home.

I found this Healthy Sesame Chicken with Broccoli recipe on Feed Me Phoebe last year while doing the Advocare 24 day Challenge. It’s become a standby for our family and it’s pretty awesome because it’s fake-out food. Meaning it tastes like take-out but it’s not!

Huzzah! Cheaper, healthier, and absolutely delicious.

sesamechickenbroccoli

You ready for this?

Grab your ingredients!

Ones I usually have to buy at the store each time are:

  • 2 cups broccoli florets
  • 1 pound boneless skinless chicken breast, cubed
  • 1 red pepper, seeded and dice
  • 2 scallions, white and green parts separated, thinly sliced (I don’t usually use the green parts, tbh, but you can do as you wish)

Things I usually have on hand in the house unless I’ve run out:

  • 1 large egg white
  • 2 tablespoons cornstarch
  • 1/2 teaspoon sea salt
  • 1 tablespoon vegetable or coconut oil
  • 1 garlic clove, minced (I always “cheat” with a jar of minced garlic in the fridge)
  • 3 tablespoons gluten-free tamari
  • 1 teaspoon sesame oil
  • 3 tablespoons honey
  • 2 tablespoons sesame seeds (black or regular)
  • rice

Okay, so I always, without fail forget to get the rice going before the food and then about 2/3rds of the way through I’m throwing out curse words (quietly, because children) and rushing around to get the rice on the stove. So I’m going to put it right up here on the top. If you want to serve this WITH RICE, go on and get that going.

pepperandscallions

I always also forget to read ahead with recipes. My bad! Therefore, my suggestion to you is this: cut up your ingredients beforehand. That means cube the chicken. Clean and chop your pepper. Take care of the scallions. Get all the little things out of the way ahead of time so you can just toss things into your skillet and cook when the time comes.

In a large skillet, cover the broccoli florets with 2 cups of water. Simmer over high heat. Cover and then cook for a few minutes. Drain in a colander. Rinse and dry skillet.

Whisk the egg white, cornstarch, and salt in a mixing bowl. Add the chicken and coat.

This was around the time that I realized I had forgotten the rice.

This was around the time that I realized I had forgotten the rice.

Heat a splash of the vegetable or coconut oil in the same skillet and cook the chicken, about 2-4 minutes on both sides. Transfer to a clean bowl and set aside.

Add another splash of the vegetable or coconut oil in the skillet and stir fry your peppers and white scallions until lightly charred. Stir in the garlic and mix until fragrant. Add the chicken back into the skillet along with the tamari, sesame oil, honey, and sesame seeds. Simmer until the sauce thickens, about 2 minutes.

Add in the broccoli and green scallions (if you’re going that route) and mix.

Serve over rice and chow down!

finishedproductchickenandbrocc

It is amazing! Tonight I’m making another favorite here in my house, Skinnytaste Mongolian beef and broccoli, which is similarly amazing and has the same fake-out effect. Yes, please.

What’s on the menu at your house? Got a link? Share it with me, I’d love to check it out!

Planning – a love story (and giveaway)

becnameplate

Okay, straight up, this post was originally scheduled for last week, but my planner hadn’t yet arrived because I ordered it after the holidays, during the busiest time, and so it took longer than I was expecting, and I just wasn’t ready in time.

Ironic, huh?

Back before cell phones and computers, I used to take great delight in getting a new planner each year, putting all my contacts and birthdays in it, carrying it with me everywhere I went. I loved the idea of planning, even though I was nineteen years old, and I didn’t really have a lot of things to juggle.

Fast forward twenty something years, and my life is a massive, chaotic, scheduling tornado. Between work and kids and errands and LIFE, it just requires a level of organization to keep everything running smoothly.

Most of this is handled by technology these days. My contacts are stored in my phone, and Facebook tells me when people are having a birthday. Most of my doctor’s offices send text reminders, and my Google calendar lets me set alerts for all the things I forgot I scheduled.

But last year, I started to really miss pen and paper planning. And since, for me, interest often turns to obsession, I went a little planner crazy. I got a desk sized planner, a purse sized one, a journal, a fitness planner.

If one planner is good, four is... crazy.

If one planner is good, four is… crazy.

Want to guess how that turned out? I practically pulled a shoulder muscle out dragging all my planners around, and I darn sure wasn’t any more organized. It was too much of a good thing, and the stack of planners were soon gathering dust.

I really wanted ONE planner where I could put everything. Preferably not the size of my fifth grade Trapper Keeper. And pretty. Possibly monogrammed.

Basically, I wanted an Erin Condren Life Planner. Even with the sticker shock, I just really wanted one. Sadly, when I looked into them, while they were very customizable, they still weren’t exactly what I needed. So, I kept looking.

And in the meantime, I Googled ‘menu planner template’ and printed out some sheets to tide me over.

Keeping it simple

Keeping it simple

Finally, I found what I wanted in the Plum Paper ME Planner. I could customize it to fit all the things I wanted in there, in a way that made sense for my life. And it was pretty. And I could put my name on it. The hardest decision was picking which adorable design I wanted.

Adorable, no?

Adorable, no?

Goals, Bills, Appointments, Meal and Fitness Planning, Self Care, etc. And a fitness section add on. It’s everything, fits in my bag, doesn’t break my shoulder socket. I’m so in love.

Me and my planner spend a few minutes together each night, looking over the next few days, and a few minutes each morning, prepping for that day. We’re still getting to know each other, but I think this is the beginning of a beautiful, organized, relationship.

mernameplate

One might say I’m a bit old school. I’m a very visual, tactile person. Books over kindles, letters over emails, that type of thing.

Last January I was lamenting the fact that I didn’t have a planner to Bec, which I guess she took as a challenge. Not even a week later, I had a cute little planner delivered to my doorstep (and lip balm, because lip health is important).

We have a family calendar in our kitchen.

Random fact: I've used this template on my computer since I was a Resident Director in college and had to post RA schedules.

Random fact: I’ve used this template on my computer since I was a Resident Director in college and had to post RA schedules.

But the one that Bec sent? It was mine, all mine! Mwahahaha, world domination!

Ahem. Anyway, I used that planner for everything related to my life. I do a lot of freelance work where I need to track my own hours in order to get cash money and who wants to screw up with that? Um, not me. The planner is a great way to track hours and payments.

It stands to reason that when December rolled around, a planner was on my holiday wish list. I went with this one because it was on Amazon and not one billion dollars.

planner2016

It is hefty but thankfully I’m not really using it anywhere but in my home, so the bigger the better. (That’s what she said!)

Look at all the pretty planning tabs!

Look at all the pretty planning tabs!

There is something about having things all laid out in front of me that just works for me. I like the order of this planner, it actually reminds me of a book that I used in Girl Scouts when I was younger.

On the full calendar I have an overview of the month. I particularly like this one for keeping track of my work related activities.

fullpage

On the weekly page, it’s more about my personal events: workouts, food planning, volunteer work, etcetera.

weeklycalendar

Isn’t she lovely? Isn’t she wonderful?

I mean, I know it’s not normal to be in love with a planner but… I LOVE MY PLANNER, OKAY? I am not ashamed.

In addition to Bec and I both loving planners, we absolutely love Skinnytaste. And, naturally, we love YOU. So we decided to pool our resources of love and gift the Skinnytaste meal planner to a lucky reader. Cool? Cool.

We'll pick a winner in a week and then we'll ship out this little beauty.

We’ll pick a winner in a week and then we’ll ship out this little beauty.

Click on the pic below and enter today!

rafflecopterskinnytaste

Do you use a planner or have you in the past? What keeps you motivated? If you see something in writing does it mean it must be done?