How Not to Burnout

I typed that title, read it out loud, and my sister laughed at me, y’all.

Maybe it’s because I am very, very bad at taking it easy. As a teacher, the end of the year is VERY STRESSFUL, OKAY?

I’M FINE.

Every year I tell myself that I’m not going to procrastinate and I’m going to do things right…but here we are again. Some things start piling up and it feels like you can never catch up. Somehow it kind of always works out.

I feel that the same can be said about training, too.

I’ve been training for the Chicago Marathon for a little over two months now and things are really coming along nicely. My friend and I are using a Hal Higdon training plan and we’re both enjoying it. As the year comes to a close it’s hard to run together, but I’ve stated before that we have plans to train together this summer. I’m definitely excited and nervous about training during a lovely Florida summer, but at least it will be character building!

One thing I noticed when I first started training was that I was ready to go ALL IN BABY. I’d also started a weight loss journey and I just knew I was going to get svelte and everything was going to be amazing.

That was clearly not what happened. I was tired. I was working out or running every single day, and I wasn’t losing how I wanted to. I got kind of obsessed with closing the green circle on my Apple Watch. It was so satisfying to close those rings! I was so proud!

I was also burning myself out. So. I stopped cross training. I realized that the running and stretching was more important than anything else. As a runner, I know that cross training is important¬†at the right time. I love working out. I love finding new things that my muscles can do. But I hated forcing myself to do things for no reason. (Obviously being healthy is a good reason, but it wasn’t part of my training plan.)

I’ve felt a lot better since I stopped and reevaluated my workout plan. I’ve made it to my goal weight and, with my marathon training, I’m getting read to actually add cross training back into my plan. It’s perfect timing, with summer just around the corner.

Training has been an interesting experience for me. I’ve had plenty of good runs, but I feel like the bad run outnumber them. I’m out there, though. I’m moving and getting the miles in. I’m feeling strong

Except today.

Today I put my pajamas on at 5PM.

You’ve got to take care of yourself.