Disclaimer: The Weav Run app is currently free but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Now that my racing season is over for a few months, one of the main goals I’ve set for myself is improving my speed on shorter distances.
I feel like I’ve made great strides in my longer runs recently and for that, I’m really proud! However, when it comes to shorter distances, I don’t know how to kick and keep my pace in a higher gear.
Last month I decided that each day I’d get out in my neighborhood and run “the loop” with my faithful pup, Gemma. She automatically makes me go faster and I can push myself for short distances.
In addition to Gemma pushing the pace, I’ve been using the Weav Run app, which is a music app on my phone with pre-set songs that speed up and slow down according to cadence. Say what?
YES. Check this out!
I was skeptical at first because I think we’ve all heard the mixes where a song is sped up without taking in account the fact that the singer will then sound like a chipmunk. That’s not the case with the Weav Run app, rather the Beats Per Minute accelerate and decelerate while the singers voices are not, making the transition smooth.
Currently the Weav Run app is available on Apple devices. It’s fairly straightforward to use.
You’re able to have the app detect your tempo as you run or you can input your own tempo.
After trying both options, I’ve found that I’m partial to entering my own tempo when I’m running with Gemma. She takes short “marking her territory” breaks I don’t want to have a break in the tempo of the music.
Also, when I enter my own tempo, I’m able to put it for slightly faster that I am naturally able to go and that helps me push my own pace.
The Weav Run app will connect to the Health app so you’re able to record your runs. However, one of the things I’ve been trying to do lately is keep things as simple as possible when it comes to my running and I want all of my runs to be in one place (my Garmin). I’m primarily using the Weav Run app for the music aspect and it’s fantastic. It’s like taking a personal DJ on my run with me – I feel like I’m in the club!
There are currently 25 songs on the playlist and I’ve been jamming to each and every single one of them. Some are old school: “It’s Tricky” by RUN-DMC. Many are more current: “Believer” by Imagine Dragons, “Cheerleader” by OMI, “Broccoli” by D.R.A.M ft Lil Yachty to name a few.
From what I understand the app’s creative team are in talks with music labels to get more songs on the playlist.
What I love most about this app is that it takes listening to music on a run to another level for me. I’ve fluctuated between needing music to run (when I first started out) to more recently only listening to music on during longer mileage runs or on solo runs.
The Weav Run app makes me excited to listen to music again during shorter runs because of the potential it has to push me along. And run-dance-sing… don’t forget that, too.
Weav Run is constantly evolving – there’s currently beta testing for intervals. I know that they have plans to add more songs on the horizon and I look forward to that because I plan to run further and hopefully faster.
Co-founders, Lars Rasmussen and Elomida Visviki took the time to conference call with BibRave Pros yesterday afternoon to answer questions and share company background; it was very enlightening and much appreciated by the BRPs.
Weav Run has a great presence on social media, which is always a plus in my eyes. At this very moment, the #weavrunstreak is happening – a mile a day for 30 days. I was going strong until I got benched by colonoscopy prep and a tenacious cough but I’m hoping to jump back in because my body needs to move!
Want to learn even more about the Weav Run app? Make sure to join the Twitter #bibchat happening on December 26th at 9pm est.
Do you run with music? What are some of your favorite power tunes? Have you tried the Weav Run app?