Road Tested: Detach Coconut+ (with Tropical Smoothie recipe!)

Disclaimer: I received Detach Coconut+ to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Hydration has always been a tricky thing for me when it comes to workouts.

When I first began with longer workouts, I stuck with water. I was nervous to branch out and try something other than what I knew worked for me. However, as time evolves, I have as well. I began looking for drinks that would provide something more.

If you ask any of my close running friends, they’ll tell you that I’ve never been a fan of coconut water. However, Detach intrigued me because it’s not just coconut water but rather a coconut water base with naturally added lemon/lime and sea salt.

As soon as I tried it, I was immediately a fan! It’s a great way to fuel for a workout and get the right mix of hydration and energy. It was created because the company’s founders were looking for a way to stay hydrated, focused, and supported their training.

The company recommends that you drink one bottle before a workout and then one bottle during exercise. I’d planned to bring it to the gym with me but with my broken arm, my gym workouts have come to a halt for the past 3 weeks.

Thankfully, I was cleared by my doctor to continue running. I drank one bottle with a light breakfast a half an hour before my run and then set up on my treadmill with my Detach (and pjuractive 2skin Anti-Chafing gel, which I’ll be reviewing next week), watched the Bachelor and did a ladder workout. It was refreshing and worked great for the hour long run.

I also got creative with my Detach and made a tropical smoothie!

You want to know what’s in there, don’t you? It’s super simple and what’s more, it’s super delicious!

TROPICAL SMOOTHIE

1 cup of Detach Coconut+
1 cup of plain Greek yogurt
1 small banana
1/2 cup of pineapple
1/2 cup of ice

Blend to combine and enjoy!

The combination of the Detach flavors with everything else made me feel like I was sitting on a beach in tropical weather rather than in 20 degree weather in New Jersey. So lovely!

I know my fellow BibRave Pros have also made smoothies, adding greens and other assorted goodies to Detach and I’ve heard only great things.

Overall, I highly recommend Detach if you’re looking to pump up your hydration and your activity level during your workouts.

Swing by and check out my fellow BRPs reviews:

Lindsey
Amy
Corey

 Want to connect with Detach?

Scoot a Doot’s 5th Blogaversary (with a BOCO Gear giveaway!)

Exciting news in the video! We have a new Scoot a Doot Chick joining Kyle, Jenn, and myself, a new giveaway, and a new cast! Well, okay, that last one might only be exciting to me – but it is purple!

Watch me ramble and then click down below for the giveaway.

 

Click the pic to enter – now through 2/5 at 12am est

You can meet Ash here! Be sure to follow us on Facebook, Instagram, and Twitter and subscribe (right over in the side bar!) so you can get blog post updates sent directly to your email!

ETA: I am such a dolt. ASHLEY IS A RAVENCLAW, not a Hufflepuff. I have no good excuse. At least I know I’m a Gryffindor?

Athlinks: Race Results, Friends, Rivals

Disclaimer: I am promoting Athlinks as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Oh hello there! I’m giving the blogging/typing forum a go because I now have a soft cast on my arm. Hooray!

I’m waiting to get an MRI for my wrist and hopefully get some more answers on how we’re going to proceed from there from my doctor. It seems like a big waiting game at this point and while I’m usually a fairly patient person, it’s difficult for me to be so in this situation because:

  1. I’m in pain.
  2. I’m really bored.
  3. That’s mainly it. I’m in pain, so it’s hard to be patient when I’m hurting.

With all this free time on my hands (*cymbal crash*) I’ve had more than ample time to play on my computer and long for the days of working out and normalcy. I have my old standbys that I’ve been visiting but thanks to BibRave alerting me to Athlinks, now I have a new-to-me site in the rotation!

Athlinks is an all encompassing site for runners, cyclists, swimming and more. Users are able to create accounts, claim their race results (they had 49 listed races for me!), join upcoming events, follow their friends, and even see who their “rivals” are among their friends (those who have raced the same race as you). Spoiler: if we are rivals, you’ve probably won!

Anyone who knows me knows that I’m not a competitive racer, in fact, I’m more than happy just to be out there and getting it done by any means possible.

However, prior to the arm injury, I did set the goal of a faster 5k time for 2018. Once I’m able to get back to training, I do still want to accomplish that goal. You’re able to share goal times for upcoming events; these were set before I was hurt.

The 22 minute race is a two miler, for the record. I don’t want anyone thinking that I’m getting overly ambitious!

The gang over at Athlinks is very responsive, which is always appreciated. I was having an issue adding myself to the Start List (aka participant) for the 2018 Philadelphia Hot Chocolate 5k, which I’m running representing the BibRave team, because I was only able to find the 15k distance. After shooting them a quick note, less than 20 minutes later I heard back with an answer to my request for help.

I love being able to access all of my races in one spot. While I claimed my races, it was a walk down memory lane with races dating all the way back to when I first started running in 2011. It’s interesting to see how my races been, especially when looking at times on the same course and whether I was using the race for proof of time or just having a good time with friends.

This was one of my favorite days/races! 2017 AC April Fools half

Athlinks has an app too, however I’m trying not to add more apps to my phone so I haven’t used it. Sticking with the website on the computer for now but I’ve read fellow BibRave Pro reviews that say it’s easy to use and comprehensive.

I’m looking forward to adding more results throughout 2018 and checking back to see if I’m able to hit the goals I’ve set. Fingers crossed!

Are you on Athlinks? If you’d like to hook up over there, here’s the link to my profile.

Road Tested: Weav Run – Music for Running

Disclaimer: The Weav Run app is currently free but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Now that my racing season is over for a few months, one of the main goals I’ve set for myself is improving my speed on shorter distances.

I feel like I’ve made great strides in my longer runs recently and for that, I’m really proud! However, when it comes to shorter distances, I don’t know how to kick and keep my pace in a higher gear.

Last month I decided that each day I’d get out in my neighborhood and run “the loop” with my faithful pup, Gemma. She automatically makes me go faster and I can push myself for short distances.

In addition to Gemma pushing the pace, I’ve been using the Weav Run app, which is a music app on my phone with pre-set songs that speed up and slow down according to cadence. Say what? 

YES. Check this out!

I was skeptical at first because I think we’ve all heard the mixes where a song is sped up without taking in account the fact that the singer will then sound like a chipmunk. That’s not the case with the Weav Run app, rather the Beats Per Minute accelerate and decelerate while the singers voices are not, making the transition smooth.

Currently the Weav Run app is available on Apple devices. It’s fairly straightforward to use.

You’re able to have the app detect your tempo as you run or you can input your own tempo.

After trying both options, I’ve found that I’m partial to entering my own tempo when I’m running with Gemma. She takes short “marking her territory” breaks I don’t want to have a break in the tempo of the music.

Also, when I enter my own tempo, I’m able to put it for slightly faster that I am naturally able to go and that helps me push my own pace.

The Weav Run app will connect to the Health app so you’re able to record your runs. However, one of the things I’ve been trying to do lately is keep things as simple as possible when it comes to my running and I want all of my runs to be in one place (my Garmin). I’m primarily using the Weav Run app for the music aspect and it’s fantastic. It’s like taking a personal DJ on my run with me – I feel like I’m in the club!

There are currently 25 songs on the playlist and I’ve been jamming to each and every single one of them. Some are old school: “It’s Tricky” by RUN-DMC. Many are more current: “Believer” by Imagine Dragons, “Cheerleader” by OMI, “Broccoli” by D.R.A.M ft Lil Yachty to name a few.

From what I understand the app’s creative team are in talks with music labels to get more songs on the playlist.

What I love most about this app is that it takes listening to music on a run to another level for me. I’ve fluctuated between needing music to run (when I first started out) to more recently only listening to music on during longer mileage runs or on solo runs.

The Weav Run app makes me excited to listen to music again during shorter runs because of the potential it has to push me along. And run-dance-sing… don’t forget that, too.

Weav Run is constantly evolving – there’s currently beta testing for intervals. I know that they have plans to add more songs on the horizon and I look forward to that because I plan to run further and hopefully faster.

Co-founders, Lars Rasmussen and Elomida Visviki took the time to conference call with BibRave Pros yesterday afternoon to answer questions and share company background; it was very enlightening and much appreciated by the BRPs.

Weav Run has a great presence on social media, which is always a plus in my eyes. At this very moment, the #weavrunstreak is happening – a mile a day for 30 days. I was going strong until I got benched by colonoscopy prep and a tenacious cough but I’m hoping to jump back in because my body needs to move!

Want to learn even more about the Weav Run app? Make sure to join the Twitter #bibchat happening on December 26th at 9pm est. And be sure to swing by my fellow BibRave Pros reviews if you want to hear what they think:

Fallon
Vanessa
Chris
Brenda
Lindsey
Katie

Do you run with music? What are some of your favorite power tunes? Have you tried the Weav Run app?

Road Tested: Eagle Creek Cargo Hauler Duffel

Disclaimer: I received an Eagle Creek Cargo Hauler Duffel to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

When you think of Fall, what do you think about? For me it’s all about getting outside as much as possible – fall racing, fires in the fire pit, hikes, crunching through leaves, you name it!

That’s why I was excited to be picked to try the Eagle Creek Duffel through BibRave. Because while we’re running around, getting outside as much as possible, a do-all bag is key.

Check out how small the duffel is able to fold up! I love this not only makes storage easy but it’s also a great way to pack an extra bag if needed. When we go on vacation, we usually need an extra bag for the things we pick up along the way and having one that can be packed on the way there and then expand to a full duffel works out really well.

I thought the Eagle Creek Duffel would be great to bring to races, and it was.

My family joined me for the Run Inspired 10k in Delaware and I knew that I’d want to bring a change of clothes and (perhaps more importantly in the eyes of my husband) we needed to brings things to entertain my children while I was running. We packed everything in the duffel, with room to spare.

I was very grateful I had that change of clothes because it was lightly raining during the race and I was thoroughly soaked by the time I finished.

By the way, the bag did great in the misting rain. I had everything in the main compartment and it all remained dry. The bag is water repellent but just keep in mind that if it’s really raining hard, you’ll want to get your bag to a dry spot.

The bag is super lightweight, weighing less than 2 pounds total which does matter when you’re packing a ton of stuff in it! And that’s exactly what my 12 year old son, Lucas, did this past weekend.

He’s a 2nd class rank Boy Scout and this past weekend went on a camping trip to Annapolis. After he was wearing the bag around the house and looking at it with interest, I thought it would be a great way to really put this bag to the test.

This weekend was the first cold snap we’ve had, with temps down in the 20s overnight. For the camping trip, the 60L bag fit all of his clothes, from thermals to sweatshirts.

He had a great time sleeping in a tent, taking a tour of the Naval academy, and watching the Navy football game. Once he returned and after he got settled, I asked him what he thought of the duffel.

“It was great! You were able to stuff a lot of things in there and it fit a lot. If I couldn’t use it as a duffel bag, I could always sling it over my shoulder. The zippers worked great. I’d use it again if I got the chance.”

(And then he gave me the puppy dog eyes.) (Which I think means that it’s no longer MY bag, but OUR bag.)

A few of the other BibRave Pros have flown with the Eagle Creek Duffel 60L and they say that it’s the perfect size for a carry on, which is awesome too! I’m looking forward to taking it on future trips with me.

Check out reviews from my fellow BibRave Pros: JennaMaiLaura – Fallon

Join us for the Eagle Creek Twitter #bibchat on Tuesday, November 21st at 9est! I’ll be there and it’s always an awesome time!

Cold Weather Running – Bring It On!

Disclaimer: I received BUFF® ThermoNet™ to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Applications are open now through November 15th for the 2018 year. As always, all opinions are my own.

The weather here in New Jersey has been cooling down considerably and I have to admit, this is my FAVORITE weather to run in!

Why? Well, primarily because when I’m running I find that my body temperature mixed with the cold air makes it perfectly comfortable. I’d much rather run in layers than be sweating all over the place.

My go-to clothes for colder weather runs are a long sleeved moisture-wicking shirt with my running jacket layered on top (seen in above picture). That jacket has been with me since I started running and it’s done more than its fair share of training runs and races with me.

I usually opt for running capris or pants, depending on the level of coldness. Gloves that are touchscreen compatible are a must, too, for all my picture taking/social media posting needs.

Recently, I got the BUFF® ThermoNet™  Multifunctional Headwear and Hat to add to my cold weather running gear arsenal. Having reviewed the BUFF® Pack Run Cap in the past, I knew I’d be getting a quality made product and looked forward to trying these out in the cooler fall/winter temps.

ThermoNet™ in Crash Berry

However, when I got them in September, it seemed like we might never see the cold weather here in New Jersey! Summer decided to linger a bit longer than usual and it made me concerned how I’d accurately get to try and review the BUFF® ThermoNet™ gear.

You see, the ThermoNet™ isn’t just a regular BUFF®. It’s actually made with a special material (PrimaLoft®) which is 4 times warmer than the microfiber of the original BUFF®!

Additionally, it pulls the moisture away from the skin so you don’t feel all gross and sweaty.

Thankfully it’s cooled off considerably over the past few weeks so I’ve been able to get out there and use both the headwear and the hat.

I love the versatility of the Multifuctional Headwear and the fact that I can use it thirteen different ways. Most often you’ll find me sporting it neckerchief or face mask style.

It’s perfect for the coldest of weather running and I already have big plans to wear it during my next run, The Light Run.

I know, I know… I said in one of my recent blog posts that I was done for 2017! However, The Light Run is an non-timed, fun run through a nearby town to take in all of the holiday lights. A lot of my local friends will be there and it’s always a great time! How could I not?

What are your must-haves for winter running? Besides clothing, I always make sure that if I’m running at dawn/dusk/night, I have my Knuckle Lights and noxgear Tracer360 vest.

Be sure to join us for the BUFF® ThermoNet™ #bibchat on Tuesday, November 14th at 9 est! There are always some great giveaways during #bibchat, just sayin’.

See if you can guess what I’m giving as gifts to my favorites…

If you’d like to save money at the BUFF® website and gear up for winter running, you can receive 20% off your entire order at www.buffusa.com when you purchase at least one product from the ThermoNet™ collection. Includes ThermoNet™ Multifunctional Headwear, Hats or Balaclavas. Enter code: *BIBRAVETHERMONET20* at checkout. Expires: 11/21/2017

Want to read more about BUFF® ThermoNet™? Swing by my fellow BRPs blogs: AmyAngieMattJessicaCasey

I’m a 2018 BibRave Pro (and you can apply too!)

Disclaimer: I received BOCO Gear to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy November!

2017 has been a great year for me, running wise.

I hit a hard fought half marathon goal in the spring at one of my favorite races, the AC April Fools Half Marathon. I’ve had the opportunity to travel, to race local, to do more training runs and really enjoy running. And I’ve done this all as a BibRave Pro.

Last week I signed on for another year as a BibRave Pro and I couldn’t be more excited that I’m returning for 2018. I’ve had a lot of friends ask about the program and I’m happy to share that BibRave is looking to expand the Pro group to include more bloggers!

That’s right, from today through November 15th you can apply to be a part of the BibRave Pros! Feel free to tell them I sent you. 😉

Through the program I’ve gotten to try a lot of great products, races, and SWAG. Do runners like their swag or what? Most recently I’ve had the opportunity to try the BOCO Gear, which includes both the hat and the visor that Tedrick and I were sporting at the Rock ‘n Roll Philadelphia Half.

I was pumped when I heard that BOCO Gear was making BibRave headgear because I’m a huge fan of the BOCO gear products I own.

Philadelphia Marathon BOCO Gear hat

BOCO Gear Ragnar visors

When I first started running, I got used to wearing hats for most of my runs. When it’s raining, it helps keep my glasses from getting filled with water droplets and when it’s sunny, I obviously can’t wear sunglasses so hats and visors are key in blocking the sun.

Plus, I get to represent BibRave! I’ve been wearing my visor and hat to the gym and on nearly all my training runs/races lately.

I particularly love BOCO Gear because they’re breathable and lightweight. My cranium needs to breathe!

The BOCO Run Hat has an adjustable band in the back that feeds into the hat so it’s hidden away. The BOCO 360° Visor® has a one piece elastic band that comfortably slips on my head. Depending on the day and the headgear choice, I thread my braid or ponytail through the hat band or over the elastic and I’m ready to go.

Since I wear my hats/visors to the gym (it’s early and it’s way easier than brushing my hair and trying to make it behave) and on runs, I’m always washing them. They’re machine washable, which is a must for me!

At first I was careful, washing them on delicate cycle and air drying. More recently, the visor slipped in with the regular laundry and thankfully, it was fine! I do choose to air dry, as I do with much of my work out gear to prolong its wearability. For the record, the tag says hand wash but all other literature says machine washable.

From a personal standpoint, I think that I like the visor a bit more than the hat, because the hat has a flat brim, whereas the visor’s brim is curved. I’ve been wearing the hat more casually and the visor for working out.

Everyone is loving on the BibRave BOCO hat!

They are both heavily in rotation and are ranked among my favorites when it comes to grabbing something when I’m on my way out the door!

Will you be applying to be a BibRave Pro? Are there ambassadorship programs that you’re a part of that you love? (Besides being a BibRave Pro, I adore being a Momentum Jewelry Ambassador.) Do you wear a hat or visor while working out? Talk to me in the comments, we love them!