Fort Lauderdale A1A Half Marathon 2017

Going into the Fort Lauderdale A1A half marathon, I had two goals. Have fun and get it done!

I can say, without a doubt, mission accomplished.

But of course, there’s a story that goes along with every race and this one is no exception.

This race was a last minute add in my established race schedule. A couple of weeks ago, we decided to take a last minute trip to Florida in celebration of my 12 year old’s birthday. He had big fishing plans. I had big relaxing on the beach and by the pool plans.

However… my parents live in Pompano Beach and they have been pushing this race since they watched the marathoners run past their house in years past.

Mer's mom was out cheering for the runners doing the #a1amarathon this morning! Way to go runners!

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And just like that, I was signed up for the A1A half! Now, I haven’t been actively training for the half marathon distance but I knew that I could go into it with the expectation of just enjoying the run and soaking it all in.

My mom was my personal chauffeur for the weekend and she made sure I got to and from both the expo and race without having to think about logistics. Isn’t that half the battle when it comes to planning for race day? I’m so grateful for her!

We visited the expo on Friday afternoon, right as it opened. My expo experience was quick and easy. It had great embellishments like a wrapped Lexus with all of the runner’s names, as well as a wall from Dick’s Sporting Goods that had the names of the runners.

We were asked to write on the wall why we run.

The bib pickup was at the back of the hall and was arranged by last name. A photo ID was required for pick up and there was a bit of a line but it moved along. The t-shirts were at the next table over – separated by men and women cuts.

I’ll be honest, the shirt sizing feels off, which is a nothing new to me. I was going to inquire about switching up a size but there was a sign that said that shirts could only be switched on race day. I didn’t plan on carrying a shirt with me to the race so, oh well. Sticking with it! Along with the shirts we also got a goody bag filled with lots of things from the race sponsors and coupons.

There was a heat advisory for the day of the race. Race organizers did a great job of keeping everyone informed through email and posts to Facebook. I was surprised that they don’t have more of a presence on Twitter, since that’s something I’m used to with big races. Given that it was going to be so warm, I made sure to hydrate the day before the race and planned to stop at every water station.

The race was schedule to begin at 6am, which meant that I set my alarm for 4am. Super mom was able to drop me about a block from the start line (because she’s awesome). I assumed that she would drive home and then come get me later, after the race. Instead she parked her car nearby and stayed for the entire race. (Again, because she’s awesome!)

At local races I’m usually able to walk around and stumble upon people I know but in Florida I was in a sea of unfamiliar faces. I knew a few of the BibRave Pros were going to be at the race so I shone the bat signal into the sky (aka – I sent a message out on social media) and soon Samantha found me! I can’t even tell you how great it was to see a smiling face in the crowd of people.

@nacole99 and @scootadoot selfie time!

After the Star Spangled Banner was performed on saxophone (that was something different from the norm!), it was time to join the self-seeded corral.

I was pretty sure that I wasn’t going to be setting any records, so originally I placed myself near the 2:45 half pacer and figured I would see if I could hang with him for awhile (thanks for being so welcoming, Gary!). We started to run, people waiting to start the Susan G. Komen run were cheering along the chute, and I had a smile on my face.

And then, 2/10 of a mile in, this happened…

What the what?! Dumbfounded. I think that’s the right word to describe exactly how I felt as I just watched more and more and more of the train slowly make its way down the tracks. Should I pause my watch? Keep it going? Is this train ever going to end? 

You could feel the tension in the crowd as we watched the train crawl by.

Unimpressed faces, all around.

Thankfully the race organizers decided to bring everyone that was stopped by the train back to the start and we were able to begin the race again. There was an audible collective sigh of relief when they walked through the crowd to reel us back in.

Walking the wrong way across the start line…

As we started again, they played Quad City Dj’s “C’Mon ‘N Ride It (The Train)” and I couldn’t help but laugh. I already had it in my mind that I was just going to have to roll with whatever this race threw at me and this just confirmed it. 13.1 (13.3?) we’re coming for you!

The first couple of miles were along Las Olas Blvd., a cute little shopping district. Since we wound up starting a half hour later than planned the sun was coming up and it was warming considerably.

The first water stop was short on volunteers I wonder if they thought that the runners had all passed through with the first wave of people that made it before the train. The volunteers that were there hustled to make sure that everyone got cups of water. I was very grateful for them!

Just before mile 3, my mom was waiting by a drawbridge and I was so happy to see her along the course! I got a little teary-eyed as I continued along on my way but then reminded myself that I needed to stop so I didn’t dehydrate myself, especially as we turned onto A1A, right along the beach.

The sun was strong and I was looking for some sort of respite. Thankfully, right past mile 4, we turned into Hugh Taylor Birch Street Park and its beautiful canopy of trees. Whew!

2 miles in the shade – YES PLEASE!

We looped through the park and eventually came out around the area we entered.

I was very impressed with throughout the entire race was the flow of things. Even though the runners were on the road, they had some lanes open to cars. There were police and other volunteers stationed at each intersection and I felt safe the entire race.

Around mile 7 I was getting a bit more sluggish and decided to switch from 2:1 intervals to 1:1 intervals. That was a good decision on my part and pushed me through the second half of the race. On the way to the turnaround I saw both Christine and Samantha in their BibRave shirts. Always great to see familiar faces!

I bopped to my music, thanked every volunteer I saw, pressed on multiple signs for a power boost, pet dogs, and oh, stopped at the unofficial beer station!

Sure, I’ll drink your beer random strangers! Please and thank you!

I believe that the beer station was around mile 11 and by this time, I was ready to be done. It was humid and hot and my glasses were fogging.

I knew my mom was ahead and that thought kept me running with my 1:1 intervals. Also, this view!

Annoyingly, even though I used Glide, I knew I was chafing in multiple locations. You know, naturally in all the places that I forgot to apply the Glide.

Around mile 12, I spotted my mom once again and I was so very happy to see her! I handed off my iPod and focused on finishing the last mile.

There were a multitude of photographers on the course and they snagged nearly 20 pictures of me through the race! Even though it wasn’t a fast race for me, I actually purchased the pictures because I look like I’m having a blast in nearly every single one of them. And I was! The double thumbs up was strong this race.

The finish line was a little confusing because there was a Publix inflatable we ran under and then a bit further up the actual finish line. I just kept running until I saw the timing mats and medal racks!

I see the finish line! I think! Maybe?

The medals for this race are completely different each year and I love the beautiful stingray design of this one!

Plus, it opens like a locket to reveal more beauty.

The finish line party was impressive! Tons of vendors giving away lots of drinks and food. I was all about the hydration so after grabbing water, I also chugged a chocolate milk, and then beer with my momma (although even I couldn’t drink it all)!

I’m so grateful I had the chance to run this race! Even though it was hot and I thought I was melting, it reminded me how much fun I can have while running. It was a bucket filler race and I’m so glad that I did it!

Next on my race agenda is the Haddonfield Adrenaline 5k back here in good ol’ New Jersey. What is on tap for you?

A Walk in Her Shoes Feeds a Village

We love doing good, don’t you? We knew you’d say yes! We knew that because our readers are the kindest and sweetest. It’s true. Pat yourself on the back.

We know you like to give back, especially when it’s super easy to give. And we especially love when our training miles count for something. That’s where this fantastic charity event comes in. It’s called the Walk in Her Shoes Challenge, and its goal is to bring awareness to the struggle women and girls face in some of the world’s poorest communities. The Challenge’s goal is to bring equal opportunity and human dignity to women and girls in developing countries. Here’s a quick video to learn more.

One of my Skirt Sport Sisters started a team called the Sole Sisters, and we’d love to have you join us. It’s free, and you don’t have to donate or raise funds if you don’t want to, but your walking and running miles are valuable and count toward the Challenge. You can join our team here. We have already raised enough to build a well for clean drinking water! What I love about this Challenge is that it helps women and girls get access to necessities like clean water, good hygiene and basic medical care so that they can spend more time in school and earning a living than gathering food and water. It’s an empowering program that helps enrich communities around the world.  If you’re so inspired, you can donate to our team by clicking on the graphic below.

I hope to call you teammate soon! Do good, feel good, always, Scooters.

What are your favorite charity events? Have you ever participated in a virtual fundraising event before? Tell me all about it!

Make Your Future, Danny

At the beginning of 2015, I heard about the concept of a vision board, and I immediately loved the idea of visually framing your goals for the year in an inspirational and motivating artsy poster type thingy. I like visuals. And colors. And art. So I made one, and I loved it.

Throughout the year, I pulled it out and checked things off. I referred back to it as I set race goals and accomplished other milestones. It made me feel good and helped stay me on track! I was loving it! At first, I was feelin’ like

Early on I knew I’d not be able to accomplish it all. I’d set too many goals for myself and I ended up feeling like a bit of an overwhelmed failure as a result. I have history with this.

NOT THIS TIME, YO. This year, I kept it simple. Flow-y. Stress-free. And colorful, of course. Most people make a collage using magazine clippings and poster board, but because I’m lazy, easily annoyed by glue, and sans magazines in my house, I always draw my board. Meh, it works for me.

 

This idea isn’t new, it was only new to me because I’m not hip. Soooo, I won’t go into the details about how to make a vision board because you probably already know all about it. In case, though, this great blog post by Vanessa R Williams will tell you how to make the best vision board ever!

What I want to tell you is that I think it’s worth your time to do this exercise. Especially if you have a big year ahead full of lots of goals or milestones. A few pro-tips though. One, make sure to include stuff that renews your body, mind, and spirit on there. Don’t forget to refill your cup. Two, be realistic about what you can do. Be fierce, but gentle with yourself. Most of all, make YOUR 2017 happen!

If you made/make a vision board for this year, I’d love to see it! Tweet me your photo. @scootadoot

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Building Each Other Up

I met Nicole DeBoom when I stopped in the Skirt Sports warehouse to pick up a Christmas gift for Mer last year, and my girl crush started then. Not because she’s the Ironman winner, a successful entrepreneur, or because she is hilarious, but because she is real. Authentic. I know that word gets thrown around a lot these days, but you know when it’s genuine and when it isn’t. Nicole is the real deal, and so is her message.

At a recent event, she shared a few stories. Stories about how she made her first running skirt an wore it as she won 2004 Ironman Wisconsin, and of her calling to help women change their lives. And in this video, she shared the story of her daughter’s birth, and, trust me, it was one for the books. My sides were aching by the time she finished. She is the cutest.

Earlier this year, she started a Podcast called “Run This World” where she talks with “…visionaries who are creating change in the world”. Nicole and her guests go deep, and they aren’t afraid to be honest about the struggles they’ve had on their journey. They share their stories with us, and in doing so, empower us to tackle our own challenges with grace and self acceptance. This is why I enjoy working with Skirt Sports, because they are genuine in their goal to help women feel feed good in their skin and in life.

Nicole in the skirt that would inspire Skirt Sports

Nicole in the skirt that would inspire Skirt Sports

My favorite episode so far was an interview with Kara Burns titled “From Prison to 26.2”. By the title you can guess what it was about. I was so touched by Kara’s forgiveness of herself and her determination to move on from her past. Kara reminded me that no matter how hard we think something is, it can be overcome with discipline and determination. She was so honest about her mistakes and their consequences, and she didn’t shirk from  the pain she caused those she loves the most. She is a beautiful soul, and I hope to meet her at a Skirt event one of these days. Her positivity and was truly inspiring.

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Every episode has the same root message, love and positivity. We can always use more of that! Nicole and her guests inspire us to pursue our goals and keep sight of what’s truly important.  Next time you go for a run, check her out. Each episode lasts about 45 minutes, so they’re perfect for tuning in while you get in a few quick miles. I highly recommend it!

 

What do you like to listen to while training? What’s your favorite Podcast?

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Race Recap – Vacation Races Elk Double at Rocky Mountain Nat’l Park

I want to let you know that this will mostly be a picture post, because this race is just sooooo pretty. Also, I want to formally declare my love for Vacation Races, and this event in particular. VR, I LOVE YOU. If you’re reading this, pleeeeeeeease let me be an ambassador for your race series. Since I live within driving distance of  six out of nine of your events, I would make an excellent representative because I plan to run them all in the near future. But my first love for your race series will always be the Rocky Mountain Half Marathon.

This was the second year I’ve run the #RMHalf. They even added an extra special challenge this year, the Elk Double, which consisted of a 5k on Friday night, followed by the half marathon on Saturday morning. Three medals for two races means I. AM. IN. Many of my fellow Skirt Sports Ambassador Sisters were also running the races, and created a team. Team WTF? Where’s the Finish? I was so stoked to run with a team; I usually run races all by my lonesome.

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Packing for the big weekend and Coach Lily the Pug approves of my outfit selections.

In the interest of transparency, I want to state that in my (limited) half marathon experience, this group puts on the best races with the BEST Medals. Dare I say it, even better than runDisney.

I dared and said it. I retract nothing.

For proof, they had free smores and hammocks at the race expo. They had water, electrolyte drink, and Honey Stinger Gels at EVERY half marathon aid station, and at three of those stations, they also had bananas, orange slices, and porta potties.  VR really takes care of their runners!

smores

I was excited to try my new Skirt Sports skirt with bib magnets built in for the 5k. I was expecting to have to adjust my bib as I ran, but nope! The magnets kept it perfectly in place and I didn’t have to put safety pin holes in my new skirt. I was winning at life!

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5K Outfit: Skirt Sports Race Magnet Skirt, Electric Tank, Injinji socks, NB Shoes

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At the 5k Start

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Spirit of the Rockies: Anglers, Canadian Geese, and runners share the natural beauty!

Geese

Even the geese were cheering for us!

Here in Colorado, they don’t give out medals for 5ks. They just don’t. Not sure why, but maybe it has something to do with the commonly seen “140” oval stickers on cars. I guess folks here don’t really get behind the 5k distance. So, I’m VERY proud of my first and only 5k medal!

5kmedal

Ummm, so on a “related to the Rockies” note…my high school BFF lives a half a mile from the start line for the races, which was awesome, because I stayed at her house and walked to the 5k start. What wasn’t as fun was navigating the bear in the tree a few houses down from said friend’s house. I think he was sleeping, and he had the cutest bear butt. As long as that butt stayed in that tree.

bearbutt

You can see a casually hanging paw and adorable tail.

I found out later that team WTF? finished in FIRST PLACE for the 5k!!!! No thanks to my slow arse which finished in 38 minutes, but yeah! So I got 2, 5k medals and I cannot even. I had to get the gold 1st place medal from my WTF? team mates the next day, but I was stoked!!  Then it was time to rest, fuel, sleep, and get up at 4:30 for the half marathon!

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Flat Me for the Half: Skirt Sports Eclipse top, Cougar (Lioness) skirt in Free Love print, two pairs of socks; Injinji toe and PROcompression.

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I only smile this early in the morning on race days. Trust.

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Mountain valley mist rising as the sun rises in Estes Park

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The weather was perfect, and the course is so gorgeous!

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I saw an Elk whilst doing the Elk Double! Life is complete!

I always love seeing mile marker 6 because it means I’m almost halfway done!

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In the middle of the dreaded looooooong (3.5 miles-ish) low grade hill.

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*heart eyes*

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This view is worth the altitude.

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The course takes you right past the most haunted hotel in America!

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Coming up on the finish

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The cutest!

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Just a few more steps!

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Team WTF? Where's The Finish

Team WTF? Where’s The Finish

bling

That bling, tho!

Done

This was my big event for the season and there was no doubt in my mind that I’d enjoy the race, but the fact is I came away with a lot more than I expected. My goal was to push myself and I did. I shaved five minutes off my time from last year. But the best part by far was I got to know my Skirt Sisters better, and together, we placed in the race. That’s because #REALwomenmove. Especially together.

What is/was your big race this season? Do you runs with a team at races? Did you visit a National Park this summer? Let’s discuss below!

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Race Recap – Skirt Sports 13er & Ambassador Retreat

Recently, I got to spend some time getting to know my fellow Skirt Sports Ambassadors as we celebrated a weekend of strong women accomplishing amazing things. At the ambassador retreat, I learned more about the Skirt Sports message of supporting all women in their fitness goals and beyond. I want to tell you more about that in a future post because the message is amazing, and goes much deeper than the cute clothes they make.

My current favorite.

My current favorite.

The retreat was hosted by the company’s Community Outreach Manager, Noelle, at her amazing mountain home near Boulder. We ate all the yummy food  like berries and mangoes, Einstein Bagels, Justin’s Nut Butters, Noosa Yogurt, Bhakti chai & teas, and granola bars Two Moms  in the Raw.

food

After stuffing our faces, we embarked on a short hike and I made lots of new friends. Inspired by the beauty of our surroundings, we moved though the forest and shared stories of how we came to running and fitness, and why we wanted to be involved with the company. Our colorful prints and pink skirts took over the trail, and the air was filled with our laughter and positivity.

Hike 1

These ladies know how to have all the fun. It was great to put faces to names and learn something form everyone I met. I sometimes have a bit of social anxiety, so putting myself out there like this was a big deal for me. Everyone was so welcoming and genuine.

Hike 2

With views like this, we all wanted to move into Noelle’s basement.

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After the hike, we mingled and ate more carbs and then discussed some super secret ambassador-y type of stuff that I’ll be sharing with you later. At the end day I had new friends and a new perspective of what being a Skirt Sports Ambassador means. These ladies are good people, and I’m so proud to be among them!

hikegroup

The next day was the Skirt Sports 5k and 13er. One of the highlights of the race is seeing the excitement of the Running Start  runners. It’s a mentorship program that matches a seasoned runner with a new runner for training and motivation The new runners train for the 5k and they run with their mentors. The program had been life changing for lots of women in profound ways that go far beyond running shoes and exercise.

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We didn’t get to see them start their 5k since our half started earlier, but we were an excited bunch at the start!

race start

Not far in, I found my pace and two new friends! Anne, (@anniem695) who blogs at Out Running the Fork, and Kim (@kimrunsthistown). We had so much fun together and enjoyed the beauty of the course, which wasn’t as hilly as I expected. The weather was PERFECT, it was overcast which kept it cool, and humidity is something we know nothing about in Colorado. And it was SO PRETTY, you guys!

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BoulderPano

They had the best signs out on the course, which was nice, because there weren’t to many folks out on the course cheering with their own funny signs. As we approached the hill, we needed that motivation. However, there were some lovely people out with a tray of gummy worms, which may have to be my fuel of choice going forward.

the hill

We made it to the top of the hill, a.k.a., the bad relationship, and honestly, it wasn’t that bad! I was pretty scared of this hill; it kept me from doing the half last year. It was so gradual that I didn’t notice the incline much at all. (Note: I’m acclimated to the elevation here, always consider the elevation when traveling to a mountain race location.)

annekim

It was a great day and this race is inching to the top of my short list of favorites. With views like this throughout the entire course, who wouldn’t want to run this one? I’ll be there next year with  my Skirt Sisters; and you should add this unique women-only race to your list of destination races. Did I mention there’s amazing gluten-free cake at the finish?

What races have you done recently? What races do you have on the horizon? Do you have a community that builds you up? Tell me all about it below!

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Summer Races…and Beyond – The 2017 Caldera Triple

A few weeks ago, I turned forty. Surprisingly, it wasn’t horrible. In fact, it was pretty flippin rad. First, my Subaru that served me well for 11 years decided it didn’t feel like driving anymore. Goodbye, rD magnets.

I loved this car so much.

I loved this car so much.

So I was forced to get a new car.

Hellllooooo, Lover.

Hellllooooo, Lover.

This really was a coincidence. Promise. No for real, though. But in a way, you could say I got a pony for my birthday. (I’ve always wanted to say that!) Since before I had a license, I’ve wanted a classic Mustang. I can’t afford a classic, but my husband agreed to this new one. Because he is the best. (And he liked it a lot, too, truth be told.)

THEN, as if that weren’t enough, my husband (being the absolute best husband on the planet (see above new car)), had arranged a gift for me long before my Subaru died. This was my face when I opened my itinerary to SPACECAMP, something I’ve wanted to do since I was eight.

spacecamp

They do have an adult program and I will have to get in the Multi-Axis Trainer. They claim it doesn’t make you sick. Ummmm-hmmmmm. Anyway, I work for an aerospace company and I’m a space/sci-fi fanatic, so yeah. I’m SO STOKED I CANNOT EVEN.

But birthdays tend to make me reflect on what I’ve accomplished and what I still want to achieve. My birthday did remind me that at 40, I need to focus on fitness. My biggest fitness goal is to not be frail in advanced age. To keep running, I need races to stay motivated. I’m registered for 3 races this summer that I’m excited for: The Skirt Sports 13er, and the Elk Double Challenge hosted by Vacation Races.

Last year I ran the Skirt Sports 10k at the 13er, but this year I wanted to represent with my fellow skirt sisters and do the half. It will be a whole weekend of strong women supporting each other, and that’s pretty hard to beat.

PR of 1:23:42 and I'm thrilled!

PR of 1:23:42 and I’m thrilled!

I loved the Rocky Mountain Half in Estes Park so much last year that I registered for their inaugural Elk Challenge this year. It’s a 5k on Friday afternoon and a half on Saturday morning. My oldest friend lives in Estes Park, so I’m staying with her that Friday night. SLEEPOVER! Seriously, though, last year’s half was my favorite race to date. Yes, even more than runDisney. I know, but it’s true! It’s still my favorite medal.

Poking around the Vacation Races website,  I made a discovery that will likely be the death of me and my pocket book. It’s called the Caldera Triple  because who wouldn’t want to run in view of the Grand Tetons one week, followed by Yellowstone the next? And a 5k in between?? I SAY BRING IT, NATIONAL PARKS.

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Image Credit: Vacation Races

2 National Parks, 3 races, 4 UH-MAZING medals, and some of the prettiest land in the nation. Who’s with me?

Have you ever done a Vacation Races race? What races do you have planned for the summer, or beyond?