#REALwomenmove

#REALwomenmove

Real women move.  Yes, they sure do.  But what does this mean to me?  It means that it doesn’t matter what your body shape, size or fitness level is.  It means that you are getting off the couch and doing something.

When you think of an athlete do images of super fit people in Runner’s World come to mind?  Do you think of someone with either huge muscles or no body fat?  That is what media wants us to think.  But to me, it is someone that is strong.  Someone that has the willpower to get out there and try to weather their storm.  Someone who will try  to run their first 5K or a marathon, it doesn’t matter as long as they are becoming a better version of themselves.

There is a giant tree near my home.  I run by it as much as possible.  It is America’s largest Bebb Oak on record.  Some call her Grandma Bebb Oak.  She has her own Facebook page.  To me, she is strong.  Her limbs are heavy and her bark is brittle, but she still stands.   She is said to be well over 200 years old. To me she is strong and she is real.

I used to be a slave to the scale.  If a certain number didn’t come up, I wasn’t happy.  If my pant size wasn’t the right number, I was disappointed.  Now I realize that my body is strong.  I might not have the perfect amount of body fat.  I might be slightly overweight at times.  I have never been accused of being skinny.  On the flip side, I have been labeled as determined, hard core, and relentless.  My legs are more like tree trunks, like that Bebb Oak tree.   But those tree trunks get me to the finish line of 100 mile races.  I think that if you can believe it you can achieve it.

So get out there and do the impossible.  Do what you think you cannot do.  Don’t let others establish your limits because they see you in a different light.  Redefine yourself. Accept yourself, love yourself.   Prove people wrong.  Be strong and prove that #REALwomenmove!

#REALwomenmove is a new campaign by my favorite clothing company, Skirt Sports.  It is based on REAL women, REAL bodies, REAL inspiration.  Skirt Sports believes we all can and should embrace fitness and health.  We should be strong, confident and not judge, but rather encourage other women.  You can read more about #REALwomen move and check out their great running skirts and other great clothing items at skirtsports.com/realwomenmove

***Disclaimer: I am a brand ambassador for Skirt Sports.  They provide me with discounts on their products.  Regardless of this, I would wear their products and sing their praises.  It’s a company I believe in and am I’m proud to be a part of their family.

Sandy is an Ultra runner who’s on state 35 of her 50 state quest! She loves to push herself and encourage others to dare more than they dream. Sandy shares her running adventures on her blog, TheUltraFreak 

A Walk in Her Shoes Feeds a Village

We love doing good, don’t you? We knew you’d say yes! We knew that because our readers are the kindest and sweetest. It’s true. Pat yourself on the back.

We know you like to give back, especially when it’s super easy to give. And we especially love when our training miles count for something. That’s where this fantastic charity event comes in. It’s called the Walk in Her Shoes Challenge, and its goal is to bring awareness to the struggle women and girls face in some of the world’s poorest communities. The Challenge’s goal is to bring equal opportunity and human dignity to women and girls in developing countries. Here’s a quick video to learn more.

One of my Skirt Sport Sisters started a team called the Sole Sisters, and we’d love to have you join us. It’s free, and you don’t have to donate or raise funds if you don’t want to, but your walking and running miles are valuable and count toward the Challenge. You can join our team here. We have already raised enough to build a well for clean drinking water! What I love about this Challenge is that it helps women and girls get access to necessities like clean water, good hygiene and basic medical care so that they can spend more time in school and earning a living than gathering food and water. It’s an empowering program that helps enrich communities around the world.  If you’re so inspired, you can donate to our team by clicking on the graphic below.

I hope to call you teammate soon! Do good, feel good, always, Scooters.

What are your favorite charity events? Have you ever participated in a virtual fundraising event before? Tell me all about it!

Make Your Future, Danny

At the beginning of 2015, I heard about the concept of a vision board, and I immediately loved the idea of visually framing your goals for the year in an inspirational and motivating artsy poster type thingy. I like visuals. And colors. And art. So I made one, and I loved it.

Throughout the year, I pulled it out and checked things off. I referred back to it as I set race goals and accomplished other milestones. It made me feel good and helped stay me on track! I was loving it! At first, I was feelin’ like

Early on I knew I’d not be able to accomplish it all. I’d set too many goals for myself and I ended up feeling like a bit of an overwhelmed failure as a result. I have history with this.

NOT THIS TIME, YO. This year, I kept it simple. Flow-y. Stress-free. And colorful, of course. Most people make a collage using magazine clippings and poster board, but because I’m lazy, easily annoyed by glue, and sans magazines in my house, I always draw my board. Meh, it works for me.

 

This idea isn’t new, it was only new to me because I’m not hip. Soooo, I won’t go into the details about how to make a vision board because you probably already know all about it. In case, though, this great blog post by Vanessa R Williams will tell you how to make the best vision board ever!

What I want to tell you is that I think it’s worth your time to do this exercise. Especially if you have a big year ahead full of lots of goals or milestones. A few pro-tips though. One, make sure to include stuff that renews your body, mind, and spirit on there. Don’t forget to refill your cup. Two, be realistic about what you can do. Be fierce, but gentle with yourself. Most of all, make YOUR 2017 happen!

If you made/make a vision board for this year, I’d love to see it! Tweet me your photo. @scootadoot

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Building Each Other Up

I met Nicole DeBoom when I stopped in the Skirt Sports warehouse to pick up a Christmas gift for Mer last year, and my girl crush started then. Not because she’s the Ironman winner, a successful entrepreneur, or because she is hilarious, but because she is real. Authentic. I know that word gets thrown around a lot these days, but you know when it’s genuine and when it isn’t. Nicole is the real deal, and so is her message.

At a recent event, she shared a few stories. Stories about how she made her first running skirt an wore it as she won 2004 Ironman Wisconsin, and of her calling to help women change their lives. And in this video, she shared the story of her daughter’s birth, and, trust me, it was one for the books. My sides were aching by the time she finished. She is the cutest.

Earlier this year, she started a Podcast called “Run This World” where she talks with “…visionaries who are creating change in the world”. Nicole and her guests go deep, and they aren’t afraid to be honest about the struggles they’ve had on their journey. They share their stories with us, and in doing so, empower us to tackle our own challenges with grace and self acceptance. This is why I enjoy working with Skirt Sports, because they are genuine in their goal to help women feel feed good in their skin and in life.

Nicole in the skirt that would inspire Skirt Sports

Nicole in the skirt that would inspire Skirt Sports

My favorite episode so far was an interview with Kara Burns titled “From Prison to 26.2”. By the title you can guess what it was about. I was so touched by Kara’s forgiveness of herself and her determination to move on from her past. Kara reminded me that no matter how hard we think something is, it can be overcome with discipline and determination. She was so honest about her mistakes and their consequences, and she didn’t shirk from  the pain she caused those she loves the most. She is a beautiful soul, and I hope to meet her at a Skirt event one of these days. Her positivity and was truly inspiring.

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Every episode has the same root message, love and positivity. We can always use more of that! Nicole and her guests inspire us to pursue our goals and keep sight of what’s truly important.  Next time you go for a run, check her out. Each episode lasts about 45 minutes, so they’re perfect for tuning in while you get in a few quick miles. I highly recommend it!

 

What do you like to listen to while training? What’s your favorite Podcast?

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2016 Cooper Norcross Run the Bridge 10k Recap

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A lot can change in four years. 2012 seems like a lifetime ago at this point but it was actually the first time I participated in the Run the Bridge 10k. Dinosaurs weren’t exactly roaming the earth but it was pre-Scoot a Doot days, when I used to blog about my races on Tumblr, so I think that’s saying something.

Packet pickup was quick and easy – I live right near one location of the South Jersey Running Company. When you register you are able to choose your packet pickup location of choice.

I was in and out of the store in less than 3 minutes, although they did offer bridge runners 20% off that day. I refrained but it was a challenge! There was also a 15% coupon in the race packet so my plan is to get back there soon for new Mizunos for the Philly half.

The packet had the race bib, long sleeved cotton t-shirt, and a couple of papers regarding the course and other little odds and ends.

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The race benefits the LARC school, which is a local school that assists students with disabilities at no cost to the families. It’s a great cause and one that I feel really good about supporting while participating in the race.

The emails from the race management were informative and they kept good communication lines, which is always appreciated! They suggested getting to the parking lots early and I did just that. Roads apparently started closing around 7am so I arrived at 6:30. Plenty of time to tailgate in my car with water and a banana and play on social media – #runnertailgating.

Most races I’ve done I wind up carpool with friends or meeting up with them for pre-race pictures/post-race drinks. I was solo for this race – I saw a lot of people I recognized from other races and our local Run 856 group, but I wasn’t there with anyone. I missed my buddies!

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Campbell’s Field used to host the Camden Riversharks, a minor league baseball team, but within the past year the organization disbanded. I’m not sure what they’re doing with the stadium now that the Riversharks are no longer playing there but it was well kept and ready to host 4,000 runners and walkers.

A plus of being at the stadium was that there are real bathrooms to use prior to the race. I will always opt for that over port-a-potties. They were also offering coffee and other assorted things, as well as checking IDs for the post-race beer garden. Very cushy in comparison to other races!

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The walk from the stadium to the bridge provided a warm up and there were two lines of port-a-potties along the way, as well.

As the name suggests, the Ben Franklin Bridge is a huge portion of this race. Once on the bridge, there were no official corrals but they did have pace markers for people to self-seed. I placed myself in between the 11-12 minute mile, which I knew was what I would be doing for this run.

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We started exactly at 8:30. I don’t have any pictures from the course because I was just trying to focus on breathing and getting up the hills of the bridge. I haven’t done much hill training so the incline, while slow and steady, was still felt. I definitely took advantage of the downhills. There was brief stint in Philadelphia around the loop and then it’s back for round two of the bridge.

The second part of the race is through the streets of Camden, along the waterfront, near the Battleship New Jersey, and then back to the stadium. There were 3 water stations and plenty of police and volunteers throughout the route. Not many spectators but the enthusiasm of the volunteers was fantastic!

My legs weren’t too pleased during the second portion of the race. Additionally I think I made a mistake with pre-race fuel by taking it too early. I wound up finishing in 1:13. Not my best, but given the course it was pretty much what I anticipated. I’m definitely proud of getting out there and getting it done!

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Finishing on the field is always exciting and immediately after volunteers had medals waiting for us.

There was plenty of water, chocolate milk, snack bags, bagels, waiting for the dinners. There were lines for each and I wasn’t exactly sure what was what so I just found the end of one and stood in it. You can probably imagine my happiness when I found out it was the beer line! YES PLEASE! I think this was the first year that they offered a beer at the end of this race. (Yards, for those interested.)

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Easy getting to my car and I was back home before noon. Mother Nature had my back this time because the weather was perfect! A lot can change in four years but this race stays consistently challenging and great.

Next race for me is the Philly half. I’d like to get a couple of training runs in before then – possibly do a bit more hill work in the interim. But first, this week is the start of No-school-vember – my kids are off Wednesday, Thursday, and Friday. Give me strength! 😉

2016 AC Marathon Race Series 10k Recap

Other working title: Signed, Sealed, Delivered, I’m Yours!

If you’ve hung around these parts for awhile, you have probably noticed that there are a few races series that I return to, time and time again. The Atlantic City Marathon Races Series is one of THOSE races. I usually sign up as soon as registration is open and wait with bated breath for race day to arrive.

So why? Why do I love the AC Marathon Race Series like I do?

Mermaids ready to run!

Mermaids ready to run!

My running partner, Chrissy and I have been training there weekly. We know the ins and outs of the boardwalk. We say hello to the same AC ambassadors each week. We know where the boardwalk has the very slightest bit of incline (going into Ventor City, if you’re wondering) and we know landmarks.

When you run a race course over and over again during training runs, it’s comfortable during race day. (Even if it’s raining and windy!)

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For a $15 fee, the race series has morning of packet pick-up, which we both opted for. The drive to Atlantic City is less than an hour for both of us and staying at home is a comfort we both appreciate. I am so grateful that the race director added this option – it cuts down on travel time and expenses.

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The packet pickup was open from 7am-8am and the race called for a 9am start time. As we are overachievers, we arrived at 6:53am, had our packets in hand by 7am and had about 2 hours to mill around. We used the time to make ourselves comfy and snapped usies, while chatting with staff and fellow runners.

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Another thing that’s great about running in AC is that while the conditions might not have been what most would consider ideal, you can wait in the hotel lobbies/casinos until right before the event. After spending over an hour in my Broad Street corral in the pouring rain, this was a significant upgrade. (Have I done something to piss off Mother Nature? Our track record lately isn’t too fantastic!)

Chrissy and I decided we would run our own races for this event. My goal was to hit 1 hour and 10 minutes; I was fairly confident at this point in my training that I could do it.

My previous PR was 1 hour and 11 minutes, which was back in 2013 during the Run the Bridge 10k. It’s been haunting me ever since because I haven’t been able to break it for a few years.

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About 10 minutes before the start of the race, we reluctantly went outside. We wanted to get our bodies used to the colder temperature before we started running. We bounced on our toes while singing along with The Go-Gos song that the DJ was playing and tried to think happy warm thoughts.

The rain pelted us in the face as we sang the Star Spangled Banner and we all exchanged bemused looks with each other as the song came to an end. Were we all really this crazy to go running in the cold rain? Apparently yes, yes we were.

I don’t have any pictures from the course because my phone was safely tucked away in my belt. I held a Gu in my hand to keep it warm and also so I didn’t have to fiddle with my belt mid-race.

I ran the first mile straight and then fell into my 2:1 intervals. My watch was about .08th of a mile off so when I hit their mile marker, I was only at .92 on my watch. Not quite sure how that happened but it worked for my mental game.

I was alone with my thoughts for a majority of the race so I thought about past races and experiences in Atlantic City, which made me smile. Occasionally I chatted with people I was running near and for awhile I hung out with a group of ladies that were listening to Justin Timberlake. Score!

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Our pants were a big hit! $10 on Amazon, holla! When I got to mile 5 I saw that I was under an hour by a couple of minutes and I was feeling great so I decided it was time to push the pace.

And just like that, I had an angel on a bicycle appear to help me with the push. My own personal escort – who knew middle/back of the pack runners got those? He asked me my name, told me he liked my pants (that’s what they all say!), and rode next to me telling me that I was awesome and that I was nearly at the finish. Thanks for the confidence boost, Terrance!

Terrance then pedaled ahead so that he could cheer for me right near the finish line, too. What a guy! This is yet another reason why I love Atlantic City! Everyone, from volunteers, to other race participants, to dudes on bikes, is so encouraging. It’s a small race and everyone feels like a friend.

During mile 6 I jumped back into running straight, sans intervals. My legs felt strong and my mind knew I was capable. That was my fastest mile at 11:15!

Crossing the finish line felt like coming home. I saw the clock and I knew that I was going to hit my 1:10!

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Party like a rock star!

Chrissy rolled in minutes later and I was able to catch her crossing the finish line of her first 10k race! Score!

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We grabbed our bags from gear check and went to check out the beer garden. You read that right: the BEER GARDEN. In the past there’s always been a cup of beer at the finish of the Atlantic City races. This time? We each got a flight!

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We were able to enjoy the band and hear the race winners announced before we decided that it was just too cold to hang outside any longer. We grabbed lunch at Harry’s Oyster Bar and had the best burgers ever! Chrissy and I spend a lot of our training runs talking about food (and burgers in particular) and we both agreed these hit the spot!

The 5k/10k shirt was white but they were out of my size so I got the blue one instead (which is cool by me, I love it!)

The 5k/10k shirt was white but they were out of my size so I got the blue one instead (which is cool by me, I love it!)

So let’s recap, shall we? PR CITY, BABY! Flat course, great fellow runners, fantastic volunteers, random bike escort (can’t promise that to everyone but hey, you never know) and a beer flight. Here I am, baby, signed, sealed, delivered, I’m yours!

Next up for me is another 10k – Run the Bridge. Think I can hit another PR? It’s a more difficult course, elevation wise, but I’ll be able to take advantage of the downhills on the bridge. And then the Philly half – another tried and true for me but with a different course this year! Will it live up to my expectations?

 

2016 SkirtSports Ambassador

My first experience with SkirtSports was last summer when I participated their 13er race event. It was a really fantastic women-only race on a gorgeous course where I got a 10k PR and made a few new friends. How can a race get any better than that? Oh yeah, CAKE. THAT’S HOW. Cake is always going to be the way to my heart.

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At that event, I met Noelle, SkirtSports’ Community Outreach head cheerleader. She told me about the monthly clinics and fun runs they hold at their Boulder headquarters and I decided to check it out. Lo and behold, they were a blast! They even let me Periscope a talk Dimity McDowell was giving.

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Before leaving that clinic, Noelle gave me one of their skirts to try out in exchange for an honest review.  I was already crushing hard on the vibe SkirtSports was giving off at their events, but the Lioness skirt turned my crush into full blown twitterpation. The quality was impeccable, and its smart construction and pockets, it definitely helped me get through my toughest half to date.

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So when I found out earlier this month that I had been chosen to be a 2016 Ambassador Captain for SkirtSports, I was over the moon. I’m learning that this is a fantastic group of inspiring women, and I’m honored to be among them. I am so excited to get to know them and learn their stories. That’s one reason why it was easy for me to put my name behind the SkirtSports brand. There were other reasons, too.

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The SkirtSports Message is all about supporting real, everyday women of all ages, ethnicities, and backgrounds pursue and achieve their healthy living goals. Pro triathlete and founder Nicole DeBoom was inspired to start the company after noticing her reflection in a window on a training run. She decided  to find a way to offer flattering performance wear to support all women in being the best version of themselves.

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#REALwomenmove is a social media campaign intended to encourage each other in our fitness activities and achievements.  Who is a REAL woman?  She is proud of who she is. She is confident. She does not judge, but rather, encourages other women. She is comfortable in her own body. She accepts and loves herself as she is. She prioritizes health and fitness in her busy life.
This is a message I can get behind 1000%.

Running Start Program  is designed to pair beginner runners who face barriers to developing fitness goals with Personal Motivators who help them overcome those challenges. Personal Motivators are women who’ve also overcome obstacles to fitness in the past and can share their experience and support. Anyone can apply to join the program.

Photo Credit: SkirtSports Website

Photo Credit: SkirtSports Website

The Clothes are well made, well priced, and most importantly, adorable! They carry sizes XS to 22, and as a seamstress myself, I’m definitely impressed with the construction of their garments. The prints are super cute and colorful, and they make some of the most practical running clothes I’ve seen. Their phone pockets are a big hit with me, and they are working on the Gotta Go Skirt which will make life much easier for all of us on those long runs when nature calls. Seriously, they’re thinking of everything.

I’m beyond excited to be a part of this program for 2016 and to have the opportunity to share all the good things (and discount codes) with you. These ladies are doing amazing things and spreading an inspiring message of love and support of one another. I know we can all get behind that!

 

Are you a Skirt Sister? Who inspired you to start your running journey? What is one thing you try to do to support others at races? Let’s chat in the comments!