VLOG: September Doo Good Swag

Disclaimer: I received free entry to the Scooby-Doo Virtual Race Series race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I. Love. Animals.

And I love running. Animals rank higher in the order of things I love but let’s just say that it’s a close call.

Look at these amazing BIBRAVEPUPS! Thanks to Katy over at Run Katy Run for creating this awesome collage!

When our swag from the Scooby Doo Good Run arrived I was so excited! Naturally I used by best PUPPY VOICE to get Gemma hyped up about the unboxing. Was I successful? Well, you can see for yourself…

But that’s not all because during the month of SCOOBTOBER, we get the choice of doing either a 5k or 10k. Now Gemma isn’t ready to do either of those in one shot but we got out there yesterday for our first portion of the run and she was feeling the colder temps! We’re going to continue doing our run over the next week to earn this month’s swag and help out Best Friends Animal Society.

Human swag for October

Dog swag for October if you choose the add on

I am SO excited to put that purple bandanna on her! Purple is her color, after all.

There’s not much time if you want to join in this virtual fun race! Registration for October closes TOMORROW (zoinks!) so be sure to scurry over and register with code BIBRAVE to save 10%. A few people from my local running group are doing the virtual series as well and I’m LOVING seeing pictures of their dogs in their swag. If you are participating too, drop a comment so I can swing by and check out your pups.

 

Gains and Gratitude

YOU GUYS. How pumped are you that it’s Friday? I am very, very pumped. Friday means rest day (best day!) and it seems like Spring has finally clawed its way here in Virginia. At least for the foreseeable future the weather looks warm and mostly sunny. Let me tell you, I am OVER this whole “winter” thing. 

I really shouldn’t complain, though, because my parents are getting hammered with another snowstorm in Wisconsin this weekend. I guess Winter will leave when it’s good and ready. 🤷🏼‍♀️ 

It’s spring here though, and things are looking brighter. This week has been a great one in the fitness department and I’m excited to be rolling in to summer making strides in the gym. 

On Tuesday, I PR’d my snatch, making a huge jump from 115 to 155. It’s amazing how repetition and accessory strength can help one feel comfortable catching a heavy barbell overhead. Snatching is such a technical lift and truly be an expert at it, it takes years of dedicated practice and drilling. I’m still learning and perfecting my form, but this week the barbell and I got along really well. I’m proud of how far I’ve come with something that until a few months ago I’d never done before. 

Last week, Clay and I retested our 1 rep max back squat and deadlift – and I made big gains there too. Up to 280 for my back squat and 315 for my deadlift. I may not be the fastest in our gym, but I am one of the strongest… I’ll take it where I can get it! (Under a heavy barbell, apparently.)

None of these gains would be possible without support though – and I’m very lucky to have a husband who is just as dedicated to my fitness as he is to his own. I know I always have a lifting partner and someone to suffer through a metcon with – and even when he’s not able to be in the gym with me, he’s still offering feedback and pumping me up (Facebook livestreams are great for that). Clay pushes himself in the gym too, and watching him make progress and improve skills alongside me is so motivating. I’m proud of how far he’s come and the habits he’s building in and out of the gym. Being surrounded by his energy keeps me on track, too. Simply put, he’s the best. 

When Clay isn’t around, I have some of the best peeps in the gym to keep me motivated – and honestly, my progress in the last two months would have been minimal without our little crew. Pushing me to try new skills, lift heavier weights, take new classes, get in extra workouts before class… we learn from each other and challenge each other every day. I’m grateful for all of it.

So, yeah. I’m looking forward to what the next few months bring – if the past few weeks are any indication, spring and summer 2018 will be great. Bring on the sun! 

Video: Greecie Girl Headbands Review and GIVEAWAY!

Hello everyone, hope you’re having a fabulous Friday! I’ve gotten a lot of good feedback on the videos we’ve posted lately so I figured that I’d make another one. Included are a few life updates and review a new-to-me product, Greecie Girl Headbands (pronounced Greece – I asked!). Enjoy!

Want to see a few pictures of Greecie Girl products in action? SURE YOU DO!

Dream Big

Treadmill run on a cold, snowy day (is it spring yet?)

If you’re interested, be sure to check out Mary’s sites. You can enter our giveaway down below but if you just can’t wait to order, the code 15off will save you 15% off orders over $24. WOOHOO!

Greecie Girl Headbands website

Greecie Girl Headbands on Etsy

 

Click the pic to enter!

One winner will win TWO headbands from Mary at Greecie Girl Headbands! Want to enter? Be sure to click on the picture above. Giveaway is running now until 3/20/2018 at 12am, est. Winner will be contacted via email for information. In the event that we do not hear back within 24 hours, a new winner will be chosen.

Are you a social media fan? You can find Greecie Girl here:

Twitter – ishlass
Instagram – greeciegirl