Ain’t No Cure for the Summertime Blues

I have mixed feelings regarding summer. On one hand, I love the ease of it, not HAVING to be anywhere at any particular time.

Summer me: summer hair, no makeup, tank top because it’s hot outside.

Except wait, no. That’s not true at all. My kids weeks are scheduled to the brim. In fact, I think I might actually be more busy carting them from place to place in the summer than I am during the school year.

As a person who thrives on routine, this proves summer time living… not easy. I enjoy the routine of the school year. During these pesky summer months, things fall by the wayside.

Case in point, I’m just now writing this blog post at 10:30pm on Sunday night. For reference, I usually schedule my Monday blogs for early hours on the blog. (And honestly, I’m considering just putting the computer away and finishing it when I wake up.)

This is so not me.

I’m trying so, so hard to get myself into a summer routine and to find myself a way to make these next 8+ weeks productive, not-too-stressful, and hopefully (mostly) fun.

Ashley mentioned in her blog post last week that she spends most of her summer days alone. On the flip side over here, it’s hard for me to be alone in my house in the summer. My kids are here, my parents are here, and lately my husband’s travel schedule for work has been a little last minute.

Yet, I’m feeling surprisingly good for being a week into July. I’ve gotten a lot accomplished these past 7 days in my home life and volunteer life. While I have been going to the gym, I’m lacking balance in my running life (practically nonexistent the last 2 weeks; I’ve also been dealing with a reoccurring injury).

I’m attempting to train my brain to focus on what I’ve been able to accomplish rather than what I’m skimping on. Jenn shared her love of the Clever Fox planner and I got one too. It’s purple, of course. Colored pens, bullet lists, and introspection are my friends.

A few things I’ve been successful at lately:

  • Home ownership
  • Podcasting
  • My kids being more self-sufficient

Home ownership

Ah, the never-ending fun of home ownership. We moved into our current home 3 years ago and it will never be done. It’s a continual work in progress, filled with bathroom renovations, updating light fixtures, lawn care, pool maintenance, and more. There is never NOT a project. Some are bigger than others.

This week’s huge project? Replace the largest window in the house.

Before and After

New light fixture and window.

New light fixture and window.

To be clear, it wasn’t anything physical for me in terms of the replacement, but it was not a cheap venture. It’s crazy that replacing a window can be so exhilarating but here we are. We’ve been marveling at the window for the past week. Adulting.

On a smaller scale, we also finally found a ladder shelf for our bathroom at Home Goods!

There’s so much else to do including another bathroom renovation, painting, organizing, blah blah blah, until forever. But PROGRESS!

Podcasting

Podcasts are my jam. I love listening to them; it helps mundane chores go quicker and I’m always learning something new.

As the Director of Social Media & Communications for The Bullock Garden Project, Inc. non-profit, I’m always trying to think of good ways to share our story and get our message out to our target audience.

The more I spoke with my friend and CEO of BGP, Inc., Sonya Harris, the more the idea of creating a podcast grew. Sonya is so animated and we are both passionate about educating and bringing gardens to every school, the podcasting forum makes sense.

 

Not only have I been working on that but I also had the pleasure of being invited as a guest to my BibRave bro, Corey’s podcast!

Having the opportunity to chat with him about life and all the good things going on was so much fun. (Plus, we both have kids going into HIGH SCHOOL, which is sort of bananas.)

Click on the picture to listen!

Kids

I didn’t take this pictures of my son in Florida.

Nor did I take this one.

Because I sent my 14 year old alone. On a plane. By himself. (To my parents house.)

I suppose this is partially my success but more so, his. Last week it was Florida. This week he’s off at Boy Scout camp. Maybe one day I’ll see him again.

Part of growing up is becoming more independent and I’m glad that he has the confidence to do so. His younger brother is taking great strides too, not relying on me as much.

I’ve seen a meme floating around on Facebook recently about only having 18 summers with your kids. You guys, that’s not true. It’s not. Because hey, my parents are spending the summer with me and I’m 42 years old. #truthbomb #perspective

You grow, you mature, but unless something goes amiss or you choose to cut ties, you don’t stop having a relationship with your child after they become an adult. You just hope that you’re doing right by them and that they’ll want to spend summers with you forever and ever.

PS – Yep, I totally finished this on Monday morning.

Celebrate Your Independence

With tomorrow being Independence Day in the good ol’ US of A, I thought I’d take some time and think about about how we can celebrate our own independence. Right now I’m on summer break, so most of my days are spent alone. It’s not so bad, but sometimes I get bored and sometimes there is only so much TV I can watch. Obviously I sometimes do other things, but right now I’m really into the “relaxing” part of summer. It’s hard because I feel like I’m on for nine months out of the year, so the change to summer is always an interesting transition.

If you don’t know what it’s like to be a teacher on summer break: sometimes I have to force myself to leave the house at least once a day.

Some days are more productive than others, obviously. I’ve managed to workout or run almost every day which is kind of a big deal for me. Sometimes summer brings a twinge of depression which basically stems from me not having anything to do and my mind getting away with me. It’s fun finding things to stay busy, though, and here are a few things I’ve been doing.

Crafts

I don’t tend to be a super crafty or patient person, but I’ve recently been in the business of making little button portraits of my favorite characters. I can listen to a book or binge watch a show while I work with tiny buttons and a lot of glue.

Thrift Stores

I’ve been in the market for a new bookshelf for my classroom and I’d rather grab something secondhand than something brand new. Of course, when I can’t find what I need, I find things I want. Like some cute new shoes or a final book in a trilogy I was collecting.

Workout

I touched on this earlier, but I’m having a lot of fun with the Nike Training Club workouts in my garage. They have a great variety of different workouts for different levels of athletes.

Movies

The only movie I’ve seen this summer is Avengers: Endgame and I’m okay with that. I love going to the movies alone and matinee prices are always a little bit better than regular movie times.

Parks/Beach

Living in South Florida we had no shortage of nature preserves, parks, and beaches. The heat index has been at least 100-110 these past couple of weeks, so I haven’t really been outside much.

Reading

Last summer I started an book club on Facebook and picked that up again this summer. We’ve already read one book together and are getting ready to start a new one. I read a lot of books during the summer and I usually blog about them over on my book review blog. It’s nice to have someone to talk about the book I’m reading with.

Those are a few things that I’ve been trying to work on.  I’m  still managing to be lazy and not do much of anything, however!

Oh, and naps. I take a lot of naps.

What are some things you do alone or to take care of yourself?

Forget BMI, What’s Your ACE Score?

School was not my favorite place to be. And tests were never a fun thing unless it was an essay test on Pride & Prejudice, AMIRITE?! Just me, eh?

Oh, Lydia.

Well, I recently took another test called the ACE Quiz. ACE stands for Adverse Childhood Experiences, and I scored really high an 8/10. Only, this is one of those tests where you don’t want a high score. At all. A high score on this test can indicate the likelihood of allllll kinds of negative health problems, like COPD and lung cancer, to name a few.

If you aren’t familiar with the ACE Quiz, let me summarize for you. The ACE Quiz (it’s more of a questionnaire) consisted of ten questions about your experiences with traumatic childhood experiences. Your score can indicate your propensity to develop a plethora of adverse health outcomes. To learn more, watch this TED Talk from Dr Nadine Burke Harris. Basically, the study determined that childhood trauma influences your lifelong mental and physical health.

Yeah, of course, it does. I knew that before I took the quiz. What I didn’t know is that I’m three times more at risk for heart disease and lung cancer than someone with an ACE score of zero. It affects mental health, too. People with high scores are TWELVE TIMES more at risk of suicide, and their life expectancy is shortened by twenty years.

What I want you to take away from this post is to take the ACE Quiz for the sake of your kids, and try to take it as if you were your kid, too. I like this one NPR shared because the questions were worded clearly. See if there are things in their environment that you can change for the healthier. Coming from divorced parents gets you one point on the test, so basically, almost everyone in America can claim that adverse childhood experience. Yay us.

I will continue to keep on doing what I’m doing in terms of fitness and nutrition, despite learning this new information. What I can do is try to reverse or mitigate the risks by being as healthy as possible, while still balancing the enjoyment of what makes life fun. Including donuts sometimes.

I also want you to take away how very proud I am of myself for my gif choices in this post.

You Can Help Save the Planet, Too – Baby Steps First

Anyone else feeling downright dismal about the state of our planet lately? Has anyone, like me, actually been thinking about it for quite a long time?

Well, fam, I’m here to tell you things aren’t looking great for good ol’ Planet Earth.

After posting a (surprisingly controversial) article on facebook last week… I figured there’s no time like the present to chat about all of the ways we can reduce our environmental impacts.

You can read the article here: How to Get Over Baby Fever by Remembering the Earth is Dying

The debate that it sparked was interesting – and educational.

from Sophia Bush’s Instagram last week – not sure who the original author was, but they were spot on.

It also got me thinking about the other ways in which I am currently, or can work towards, reducing my impact on the environment. I figured I’d share a few of them with blog readers, since many are inexpensive and easy to implement in your own lives.
Reusable Grocery Bags
This one is a no-brainer. In California, plastic bags cost extra. This is true in other places as well, but it’s the first time I’ve lived somewhere that does so. Plastic bags don’t break down and will live in landfills forever. They can also escape on the wind and cause potential harm to animals. Not to mention the fact that I’m sure they are a significant contributing factor to the Great Pacific Garbage Patch. We now have a decent collection of reusable bags and I even keep a couple in my car for unplanned errands. I’ve also just gotten really good at carrying everything. One of these days that plan will fail me though. Reusable bags to the rescue.
Reusable Produce Bags
In the same vein, I HATE those filmsy plastic produce bags you find in the grocery stores. Loathe entirely. These stupid bags rip and can’t even be reused around the house (which is like, the only thing plastic grocery bags have going for themselves). So I found some cotton mesh produce bags that can be washed and come in three different sizes. Now, I just toss them in with my reusable grocery bags, and make sure I bring them to the store or Farmer’s Market with me. No more plastic!
Beeswax Food Wraps
YOU GUYS. These are probably my most favorite purchase ever. Instead of using saran wrap or ziploc bags for food storage, these beeswax-coated wraps get the job done with NO issues and no waste. Beeswrap is washable and the wax warms at your touch, so it sticks to itself and seals! We use it for wrapping cheese, covering bowls, keeping bread from going stale… truly genius. And they smell really good too. I’m obsessed.
Bamboo Toothbrushes
Full disclosure, I haven’t bought these yet, but they are sitting in my Amazon cart as we speak. Traditional toothbrushes? More plastic that will live in a landfill forever. These bamboo options are a nice change. The handles are biodegradable and the bristles – while nylon – are recyclable. Just pull them out with pliers! I’m looking forward to being able to get rid of another sneaky plastic item in our home.
I’ve made a few other product changes around the house to move us toward safer and healthier options (shampoo, deodorant, toothpaste, make-up, etc.), but I want to give each product a few weeks of use to develop opinions. Generally, though, I’m of the belief that if it goes on or in my body, it doesn’t need to be full of ingredients that have significant adverse effects over time. Stay tuned for that update!
How are you working to reduce your environmental impact?

Road Tested: Ultima

“Disclaimer: I received Ultima to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

Y’all. It is h o t.

As most of you know I live in Southwest Florida where it is perpetually summer, except that one day in January or so when it’s like, thirty degrees. Then it’s summer again. Forever.

I was stoked to get a shipment of Ultima to try out since even the trip from my front door to the car causes me to break out into a sweat. I’m gonna need all my electrolytes if I’m going to survive the end of the school year, ya feel me? Now, I know that Ultima is probably used best to hydrate before and after workouts, but if you watched my vlog last week, you know I’m struggling with that. Mostly I’ve been using it to keep me hydrated during the school day.

Thanks, Ultima!

Often times I get so wrapped up in what I’m doing I don’t even realize that I haven’t been staying hydrated. I’m always usually chugging coffee, of the hot or cold sort, so adding Ultima to my daily routine has really helped.

Ultima is a great supplement for hydration and it’s got some excellent flavors. So far my favorite has been the lemonade and the cherry pomegranate. I also appreciate that Ultima is a powder that you can easily shake into a bottle or stir into a cup. And it’s ZERO CALORIES. How amazing is that? Some of the flavors definitely had me side-eyeing my shipment, but I’ll make it a point to try them all out. I like to be fair, after all.

This has been a great product to help keep me healthy-like during a regular day. I’m looking forward to getting more use out of this summer when things slow down for me and I’m able to get those workouts in, too.

Do you Ultima? Do you have a favorite flavor? 

I Thought They Said Slurpees?

Hello, I am tired. It’s the end of the school year and it’s getting to me. Check out my vlog for the scoop and I apologize for my awkwardness. Also, I picked the title of this blog because in my workout I had to do burpees and it was very difficult. Send motivation. (I also don’t know why that’s the screenshot for the video.)

 

 

Bodies are Weird and Stress is Dumb

Okay. I’m just going to say it.

In the past four months, I’ve gained 10 pounds.

Those 10 pounds that I worked to lose a year ago.

I’ve gained 10 pounds and my body doesn’t feel like my own anymore.

Do I think that I am worth less as a human because my body has changed? No. Do I feel that others are better than me because their bodies look different? Not really. Am I frustrated that stress has taken over my life and my cortisol levels have spiked and inflammation is normal? Yes. Very much so.

My last post (like, two months ago?) touched a little bit on my headspace in our new home. Not to be a Debbie Downer, but honestly, not much has improved in that capacity. In fact, things got really seriously REAL before they started to slowly improve. I’m gonna vaguebook hard here, because most of the details aren’t truly mine to share, but the redacted version is that we’ve been on a rollercoaster and dealing with some things we totally weren’t expecting or prepared for. Things are getting better, but as with most things, it’s a slow process with slow progress.

Consequently, my routine has been anything but routine. My workout schedule has been all over the place and lower in intensity, I’ve been traveling, and my diet has been… meh. Not bad, but not consistent. The slow march up the scale has been frustrating, disheartening, and really demotivating.

I spent most of last year dialing in my nutrition and training and my body felt amazing. I felt fit and strong and confident – but mostly I felt comfortable in my own skin. Since the cascade of stress started, it’s felt like my body is foreign, which is super uncomfortable and unsettling. My fitness has suffered, my confidence is low, and it’s harder than ever to find motivation to fix any of these problems.

Psychology Today explains the relationship between stress and weight gain pretty well, primarily discussing hormonal changes the body experiences when in a stressful situation:

When your brain detects the presence of a threat, it triggers the release of a cascade of chemicals, including adrenaline, CRH, and cortisol. Your brain and body prepare to handle the threat by making you feel alert, ready for action and able to withstand an injury. In the short-term, adrenaline helps you feel less hungry as your blood flows away from the internal organs and to your large muscles to prepare for “fight or flight.” However, once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” hangs around and starts signaling the body to replenish your food supply. Fighting off wild animals, like our ancestors did, used up a lot of energy, so their bodies needed more stores of fat and glucose. Today’s human, who sits on the couch worrying about how to pay the bill or works long hours at the computer to make the deadline, does not work off much energy at all dealing with the stressor! Unfortunately, we are stuck with a neuroendocrine system that didn’t get the update, so your brain is still going to tell you to reach for that plate of cookies anyway.

I’m not necessarily reaching for cookies all the time, but I do let the cortisol rule my rational instincts.

My relationship with my body is complicated (what woman’s isn’t?). Thankfully, my relationship with food is still okay. Even if I’m frustrated with my nutrition, I know that a big part of why my body doesn’t feel great is because I haven’t been consistent with the plan I was following for success. I don’t binge on junk food, but I do skip meals and traveling has definitely funked up my routine a whole lot. I just haven’t felt motivated enough to buckle down and plan for it appropriately. Apathy, man, it’s kind of a bitch.

When most of your energy and focus is spent on someone else, self-care is easy to talk about and hard to do. It’s complicated, too, because there’s an insane amount of latent guilt that goes along with it. I feel guilty about taking time and focus away from my partner when engage in anything related to self-care, and I know my partner feels guilty, too, as he doesn’t want to take me away from things that I love or want to do.

Guilt abounds – and while neither of us should be feeling it, it’s just one of those things for which we have to continue working on and giving each other (and ourselves) grace.

As my 30th birthday is right around the corner, and things on the homefront seem to be (finally) looking up, I’m ready to shake off this funk and get back to being myself. I’m sleeping better, I know what my nutrition should look like (balanced, not restrictive, fuel for my body and my fitness), and I have a gym community that I feel good about. No pity parties for me – I’m ready to address my stress in healthy ways and work on feeling comfortable in my body again.

My body is good and strong and capable. I am not my stress.

I. Am. Not. My. Stress.

Race Recap: Turtle Trot 5K

This past Saturday I got to run one of my favorite races that I’ve probably already told you about here. The Turtle Trot 5K is a perfect race for me because I’m slow AF and turtles are fave. This was my 5th year running this beautiful course and, honestly, it wasn’t my best. I claimed my results on Athlinks and was able to compare my past races, which is a pretty cool thing that Athlinks can do! This race was just a couple of minutes under my slowest, but that’ all on me, y’all.

I haven’t been running or working out lately and I definitely felt it on Saturday. The last time I “ran” was probably sometime early last week and that’s just real bad. The end of the school year is already kicking my butt! I started out strong, staying close to my two friends that also signed up for the race. (Was missing my favorite running buddy, though!) We met up for a few minutes before at the start line because I’d stopped to go to the bathroom before the race started. The three of us went with matching shirts for the race and, yes, it was absolutely appropriate!

My first mile felt good, but too fast. It was humid and hot already, with an 8AM start time. I prefer my races to start earlier, especially if I’m racing in Florida. Which I always am. I finished the first mile in under twelve minutes and was feeling okay until I got to an incline. I run mostly on flat roads so, yes, little hills are hard! It’s also difficult when it’s been over a month since you’d ran, but I digress.

One thing I love about this course is that it really is so, so pretty! I love Florida and, while I’m not always a fan of nature, I do know how beautiful it can be.

It is also hot and full of bugs. Welcome to Florida.

I slowed down significantly on the other two miles. I tried to do intervals, but I was having major stomach cramps. That, on top of the heat, and the lukewarm water from the water stations was not a good mix for me! I decided to take it easy and just enjoy the view. Everyone around me or who passed me was drenched and breathing heavily. As the morning went on the humidity had really only managed to get worse.

As few times I saw some park goers on trail hikes wondering what in the world was going on and that’s always fun. It reminded me of park goers walking through the crowd of runners during the Star Wars half trying to get into Animal Kingdom. That was pretty hilarious. Anywho, like I said, this is one of my favorite races and I’m glad I took it easy and got some great pictures of Lovers Key. The trail is mostly shaded and hidden from the sun, but I’m still sporting a nice burn on my face right now.

 

4

 

Welp.

After I crossed the finish line I met up with my coworkers and we took some pictures in front of the water and grabbed our snacks. The finish line is probably a half a mile from the parking lot, so we still had some walking to do. I was definitely missing my run buddy for this one and I know she would have pushed me for a better time. Plus, we were planning on twinning, and that’s always fun!

They said “do something weird” but I’m already super weird, so there’s that.

Turtle Running Team!

The only thing I dislike about this race is there are no medals. Man, I love bling. BUT – the proceeds of the race go to the park and I can’t complain about that. If you’re in the Southwest Florida area, you should definitely check this race out next year.

What’s a race you always do? 

Race Recap: Girls on the Run 5K – Spring Season

This weekend my second season of Girls on the Run finished off with a fun-filled 5K!

We started our season in February with twelve girls from 3rd, 4th, and 5th grade and at least half of them were returning from our fall season! If you don’t know, Girls on the Run is a program for girls between the ages of 8-12 that teaches them about positive body image, friendship, and community service. It’s an amazing program that we were able to bring to our school at the beginning of the year and I’m so glad I get to be a part of it.

We finished up our season with a community impact project, that involved our girls cleaning up during lunch duty for some of our younger grades. They chose to bring our project to school and to help out our custodians during the busy lunch waves. The girls loved taking part in the cleanup of school and even created a video after to thank our custodians. Girls on the Run girls are so amazing!

During our last practice we decorated our 5K shirts. A parent graciously volunteered to put all of girls’ names on their shirts as well as our school logo in beautiful sparkly pink. The girls were thrilled with their upgraded shirts and you could just tell they were excited for our race.

The race started early, as most races in Florida should, because it’s starting to get warmer here. We got to the venue around 7AM with our girls, their families, and their running buddies. Each girl is assigned a running buddy. The buddy is an adult they can choose to run with. It can be a family member, older sibling, teacher, or coach. Each of us three coaches had a buddy to run with and we were also lucky enough to recruit some of our fellow teachers for the race too.

Girls on the Run does an amazing job of basically throwing a party for the girls. There was a hair station, manicure station, as well as crafts, tattoos, and a place to bling out your bib. The girls had a great time pre-race and didn’t seem to have any nerves at all!

 

Blinging our bibs!

 

Everyone and their buddies!

We took our group pictures and got ready to get to the starting line. Our group ended up being closest to the start line (not something I ever do), but the girls were still having a great time. Some of our new girls starting to share their nerves, but our veterans were quick to reassure them that everything was going to be fine!

Once we started the girls and the buddies split up. Each of the girls learned to run at their own pace so they were prepared to not run with each other like they’d been during practices.

The morning was definitely warm and there wasn’t much cover on the first part of the course. My running buddy and I started out strong, but started to slow down after about the first mile. We try to tell the girls to pace themselves, but it doesn’t always work! The heat also didn’t help, but we were able to see all of our teammates on the course and cheer for them as we passed by.

My buddy standing strong at mile one!

We caught up with some teammates after mile two and ran the rest of the way with them. It was slow going, but our girls were having fun with each other and we were having fun cheering for them and embarrassing them like good buddies and coaches do. When the finish line came into view, we could hear everyone cheering and our girls recognized their families, too. At one point my buddy said “I wish my mom would stop yelling!”

Crossing the finish line with the girls was a lot of fun. All of their friends were waiting for the at the finish line and they were thrilled to finally finished. After the finish we took our group pictures, sweaty hugs, and parted ways. It’s so amazing to see how the program brings girls and their families together, as well as giving the girls new friends. They hugged and laughed and took pictures and just had fun. We coaches loved celebrating the girls and their accomplishments. GOTR is such a fun program and I’m so glad I get to be part of it.

Beyond Plogging – Next Level Climate Actions

Earth Day was earlier this week, and I think it’s safe to say that all runners share a love of our planet. If we didn’t like to be outside, we probably wouldn’t be runners. For some of us, running might be the only time we are able to get outside and connect with nature. Doesn’t matter if you’re on the pavement or a dirt trail, being outdoors is medicine for our tired souls.

Plogging has taken off, and we get it. Picking up litter on a run is something easy we can do, and we’re making an impact when we do it. By doing household stuff like reducing consumption, gardening, and decreasing our individual carbon emissions, for example, we collectively make a difference. We need to continue to do all we can to reduce our personal household carbon footprint. But the honest truth is, these actions won’t get us where we need to be.

Facing Facts

It is imperative our government act now with urgency and conviction. Instead, they have failed to craft, or adhere to, climate policies that protect our future. 72% of Americans think climate change is real. 73% say it’s important to them personally. 69% say they are worried about it. And I would guess that nearly 100% of us feel like we can’t make a significant difference in tackling this global crisis.

It’s like these guys are in charge.

But we can. We have to step up our game, though. Nearly three-quarters of us understand this is not a drill, and three-quarters of us is plenty to make a big impact. If we make an individual commitment to do some of the actions I’ve listed below, collectively we will change the conversation on climate change in our government. These next level actions do take effort and research, but if we expect our leaders to act with urgency, we must show them our demand for action is urgent, too, and fueled by fury and perseverance.

Hardcore Climate Actions

  1. Understand your Reps positions on climate issues and policy. If you don’t agree, tell them so.
  2. Let them know your position on climate issues and policy.
  3. Support the Energy Innovation and Carbon Dividend Act of 2018, learn how it works here
  4. Ask your Reps to support the Energy Innovation and Carbon Dividend Act of 2018
  5. Support the Climate Action Now Act
  6. Tell your reps to support the Climate Action Now Act (it’s being reviewed in the House this week or next).
  7. Don’t support candidates who take money from the fossil fuel industry
  8. Instead, support candidates who support science.
  9. Stay informed on your city and county’s environmental planning and policy meetings. Attend if possible, ask questions, tell your officials what you want them to do. Be Vocal.
  10. Stay informed on your state’s environmental planning and policy meetings. Attend if possible, ask questions, tell your officials what you want them to do. Be Vocal.

The talking heads are already predicting that climate change will be an important issue for the next election. Let’s make them understand just how much our votes depend on how well they address this critical issue. Get engaged. Get vocal. Be unladylike if needed. Now is your chance!

 

At my day job, I am a sustainability and corporate social responsibility coordinator with a background in business sustainability management.