Motivation Monday (and Every Day)

Monday’s aren’t always my favorite but this Monday? This Monday is always a favorite of mine!

Why?

Because it’s Marathon Monday a.k.a. Boston Marathon watching day!

I’ve informed my family that if they need me, this is where they can find me the majority of the day.

I know that I’ll never actually run the Boston Marathon but I love spectating (from my computer) each year. I dream of the day that I can spectate in person. All of the emotions are felt and it motivates me with my own running goals and dreams.

I have a few of my favorite races coming up in the next few weeks (Rowan 5k, AC April Fools half, Run the Vineyards 5 Miler) and then a volunteer opportunity and Ragnar.

The summer months are usually less densely populated with races and more about training runs. My goal for this summer is to remain consistent with those training runs because I already have a few fall races lined up!

My buddy Rachel first brought Vacation Races Shenandoah half marathon to my attention. She had a free race entry for herself and a friend and she invited me to join her at the inaugural Virginia race.

After a few snafus with registrations we were both able to get set up so we’ll be traveling there the first weekend of September! The course looks INTENSE, with lots of elevation changes but it also looks beautiful. I know we’ll have a good time together.

Just a few weeks later I’m excited to return to a familiar stomping ground: Philadelphia’s Rock ‘n Roll half marathon on September 17th through BibRave! I participated back in 2012 but timing and other commitments have kept me away the last 4 years.

I’m really looking forward to returning to this series. The race weekend includes a 5k and the brand new, just announced, 10k distance!

The 10k is my favorite distance and I know it’s crazy but I’m considering maybe signing up for that as well. I’ll keep you posted if I decide to take the plunge!

If you’re considering signing up for the half, I have a discount code to share! Woohoo! BIBRAVE15 will get you $15 off the half and is valid until 8/27. Is anyone out there running this one (or another Rock ‘n Roll race)? I’m so excited to return!

Okay, the elite women just started the Boston Marathon so I’m jumping back to that window now! If you need me, I’ll just be over here, being inspired!

Disclaimer: I received a free entry to the Philadelphia Rock ‘n Roll race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Over the River, Through the Woods

Did you hear??! Probably not, because it’s just became official, but I’m moving to the mountains! I am the soon-to-be owner of a lovely acre-and-a-half near Rocky Mountain National Park. Here’s a little update via vid. Lemme know if ya have any bear tips.

 

I can’t wait to buy things like snowshoes and cross-country skis. Maybe even a canoe!

Keep Calm and Love Our Earth

What are you doing to help our Mother Earth? That’s the question that we’ve been asking ourselves lately and been getting a lot of good ideas from one another. Here’s a compilation of what we are doing to make an impact.

As I’m sitting here typing this, the East Coast is preparing for a late-season snowstorm. A snowstorm in a winter that has been relatively void of snow. Or even cold weather for that matter. Now, weather and climate are not the same thing, as we know, but stronger, more unseasonable storms are certainly an indicator of a changing climate. It’s also hard to imagine that human activity, particularly since the Industrial revolution, hasn’t had an adverse effect on the planet. Between searching for and harvest natural resources, to filling landfills and urban sprawl, humanity has certainly made an impact on the environment that we share with a world’s worth of flora and fauna.
I have a minor in Environmental Studies, and during my time in school, I spent a lot of time studying the interplay between humanity and our planet. During one class, we were asked to keep a daily journal of the small ways in which we were changing our habits to be better stewards of the planet (I went to a Franciscan Catholic university). Some of the habits I developed then, I still practice now. Particularly, taking public transit when available – living near DC, this is pretty easy to accomplish, fortunately. While my commute is no longer on the metro system, any time we venture in to the city, we take the train. And while in the city, we walk everywhere.
An academic at heart, I also make a concerted effort to stay informed about environmental issues. Having grown up in Alaska, I’m very in tune to the important balance that exists to maintain resource sustainability over time. Whether I’m reading about current environmental projects, or engaging in environmental advocacy, I’m always doing my best to better understand the impact I have on the world around me, and how we, as a society, as a people, can practice stewardship over dominance and ensure that we have a healthy planet for generations to come.

Saving the planet is my day job. I spend a good portion of each work day looking for ways to operate our business in a more sustainable and socially responsible way. Today, I organized a latex paint recycling event for 1800 employees. Tomorrow, I’ll be booking speakers to educate my people on how to protect our local watershed. Later this week, I’m meeting with folks to see how we can reduce the amount of carbon emissions our businesses generates. You might say that I’ve leveled up when it comes to being green, and my job has taught me a few things along the way.

Afternoon at the Boulder Flatirons. This is why I’m a Sustainability Coordinator.

If you want to make a big impact and you’re concerned about changes to environmental policy, I strongly urge you to attend your local city council and county planning meetings. Most environmental policy is created at the local level; the EPA only dictates minimum requirements for regulations. Go and tell them you don’t want fracking in your community, or that you expect existing protections to remain in place. Get vocal locally!

Vote for your values with your dollars. If you make it clear that you only support sustainable companies, it teaches other not-so-sustainable companies that they’d better get on board if they want to stay competitive in the marketplace. Easy things like buying locally sourced food, getting your next pair of shoes from Toms, or your new pair of eyeglasses from Warby Parker. You have lots of power here, use it!

And lastly, one of my favorite easy things to do is pick up litter I see when I’m running. It’s easy to help keep the road and trails clean and maintained.

Recently while running a particularly race I couldn’t help but notice how many cups I slogged through at each water stop. There were some runners that had handheld personal water bottles or hydration packs but overall, many took cups and cups of water (me included). Fast forward a few weeks and while signing up for another race, the Shenandoah Half Marathon, I noticed that they have a cup free policy.

Looks cool but creates a lot of waste.

I’m looking to make changes within my home where I can. My kids bring their lunches to school most days and the amount of plastic sandwich bags we were using for snacks (one for the classroom, another for lunch) was ridiculous. It felt wasteful and unnecessary. Instead I picked up a set of Tupperware and I’m sending their snacks in those instead. It was just a small little change but we are reducing the amount of plastic we’re using, which feels great.

On the same train of thought I’ve been focusing on remembering to bring my reusable bags into the grocery store. I know in some states they don’t even have a plastic bag option or there is a charge if you need one. That’s not the case in New Jersey but just because the convenience is there doesn’t mean that I need to take advantage of it. If I buy something at a drug store, rather than getting a bag, I opt to just throw it in my purse. It might be small but imagine if we all do things like that – it can really add up!

We’d love to hear what little (or big!) things you are doing to help our environment! Have any ideas to share with us and Scoot a Doot readers? Please comment below. 

Road Tested: The RunnerBox

Disclaimer: I received The RunnerBox to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

 

Subscription boxes are not a new thing, but they’re a fairly new practice to me. What exactly is TheRunnerBox? Well, for those of you who aren’t up-to-date with the lingo…

RunnerBox has been going strong since 2012 and is the brainchild of athletes Staci Dietzel and Laura Jorgensen.

When BibRave presented the chance to try The RunnerBox, I was more than game! I am always curious to try things before I buy them; subscription boxes are a great way to go about that without spending a ton of money on products that you might not like or use.

Plus, MAIL. Who doesn’t love getting packages in the mail?

Not for you, pup. It’s for ME!

The first thing that stood out to me, was the shaky shake noise it made. I was pretty sure that the good folks over at RunnerBox would probably not provide me with maracas for my run so that was intriguing. My guess was rice. (Spoiler: I was incorrect.)

The box was chock-full of products. I tried to take my time opening it, but I was excited!

Love the Mia Hamm quote!

Look at all of the splendor!

It is amazing how much they were able to fit in that little box. It was like a magician’s hat, more and more things kept popping out. There was no rabbit (thankfully) but I did unearth what was making the noise: Banza’s Chickpea Pasta Mac and Cheese and Chosen Foods Mango Bites with Chia. Both ah-mazing!

Yum! I loved these as a snack after my workout earlier this week. I’m a big fan of chia. I liked the crunchiness of these.

This was one I wasn’t sure I would enjoy, but I did! Mint Chocolate Crisp Oatmega Bar!

I’m still making my way through the products in the RunnerBox but it’s pretty safe to say that most things have been a hit. The HotShot wasn’t my thing because I can’t handle hot/spicy combination but that’s more on me than it is on the product. I have a friend who is a big fan so I plan to pass along the second bottle to her!

Let’s get down to brass tacks here, because I’m sure you’re probably wondering about cost of RunnerBox. There are a few different tiers of pricing, depending on your wants and needs.

6 months: $23 EVERY 2 MONTHS FOR 6 MONTHS
1 year: $22 EVERY 2 MONTHS FOR 12 MONTHS
Standard: $20 EVERY 2 MONTHS 

With the Standard option you are billed automatically until you request them to stop. That seems like it would be a slippery slope to me because who would ever want to stop getting these?! They do offer one-time options too, for birthdays and gifts.

Additionally, they have boxes like The Cyclebox and The Tribox for athletes in those fields. I like that they have specific boxes geared toward specific sports and things aren’t all clumped into one box.

All in all, the RunnerBox is a great way to check out products and find new favorites. I definitely have!

Have you tried any subscription boxes? Which ones? What in particular do you like about them? 

Make Your Future, Danny

At the beginning of 2015, I heard about the concept of a vision board, and I immediately loved the idea of visually framing your goals for the year in an inspirational and motivating artsy poster type thingy. I like visuals. And colors. And art. So I made one, and I loved it.

Throughout the year, I pulled it out and checked things off. I referred back to it as I set race goals and accomplished other milestones. It made me feel good and helped stay me on track! I was loving it! At first, I was feelin’ like

Early on I knew I’d not be able to accomplish it all. I’d set too many goals for myself and I ended up feeling like a bit of an overwhelmed failure as a result. I have history with this.

NOT THIS TIME, YO. This year, I kept it simple. Flow-y. Stress-free. And colorful, of course. Most people make a collage using magazine clippings and poster board, but because I’m lazy, easily annoyed by glue, and sans magazines in my house, I always draw my board. Meh, it works for me.

 

This idea isn’t new, it was only new to me because I’m not hip. Soooo, I won’t go into the details about how to make a vision board because you probably already know all about it. In case, though, this great blog post by Vanessa R Williams will tell you how to make the best vision board ever!

What I want to tell you is that I think it’s worth your time to do this exercise. Especially if you have a big year ahead full of lots of goals or milestones. A few pro-tips though. One, make sure to include stuff that renews your body, mind, and spirit on there. Don’t forget to refill your cup. Two, be realistic about what you can do. Be fierce, but gentle with yourself. Most of all, make YOUR 2017 happen!

If you made/make a vision board for this year, I’d love to see it! Tweet me your photo. @scootadoot

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2016 Was Tough… But So Are We

We’ve all had some beef (understatement) with the year known as 2016, but some really great things happened as well. So for this post, rather than focusing on the sad, we are doing our best to count our collective blessings and looking forward to what 2017 has in store (and maybe give 2016 a few parting shots, because how can we not?).

This year. Man. I thought it was bad when Alan Rickman died, and then again when Gene Wilder left, and even again when the election happened, but this week? Woof. I feel as though 2016 has just taken my heart and stomped it into tiny little pieces. Carrie Fisher was my first spirit animal and the only princess I ever cared about wanting to be.

But, I digress. This post is supposed to be happy. And in the shit year that shall forever be remember as 2016, the one truly great thing that I can cling to was… getting engaged. And not just for the obvious reasons. Yes, it means that I get to marry the guy that makes my heart the happiest. But, it also resulted in such an outpouring of love and support from our friends and families. Knowing that we have so many people in our corner and on our side as we take the next steps in our lives is so comforting. In all of the (low-grade) stress that wedding planning can bring, at the end of the day, it’s wonderful to be reminded that so many people want to share our special day with us and to wish us well. The whole experience is a constant stream of reminders to be grateful for all of the incredible humans I have in my life.

So, 2016, as shit as you were, thanks a bunch for reminding me that even in the midst of loss and sadness, life goes on and it’s actually pretty great. Suck it, 2016. We’re better than you.

This year has been like an epic space battle in my head: The Optimistic Rebel versus The Tyrannical Cynic. I’ve been floating somewhere between join the rebellion and hide like the old hermit, just trying to emotionally survive until we can find a way to bring balance to the force that connects us all, that bind the galaxy together. Yes, I know my nerd is showing. I don’t even care.

All nerdy musings aside, so many voices were silenced this year; voices of progress and empathy and laughter and hope. We all feel the void. I’m so pissed about a lot of things that are happening in our world right now, and I feel helpless. But like the dandelion that sprouts from a crack in the sidewalk, there is a gift that this shit year has given to those who will receive it.

Thank you, 2016 for some perspective. As a liberal progressive living in California and working in public education, I’ve always recognized that there was more work to be done. I just didn’t realize how much more. 2016 was a year of privilege burdened by the inevitable aftershock of disbelief. Now it’s time to fight. Also, it’s time to unplug and spend more quality time getting to know my kids and my partner again. We go through these daily motions of waking, working, eating, sleeping, and in between, our faces glow from a screen. If 2016 taught me anything, it’s that social media are the donuts of the internet. It’s so good when I take my first bite, but afterward I just to throw up. Lastly, it’s more important than ever for me to do my part to protect our planet. It’s literally the one thing we have that we can’t live without.

So yeah, 2016, you need to GTFO. And fair warning 2017, you’d better watch yourself. I’m in the mood to kick a little ass.

2016 was a great year for me personally, which is weird to say. I kind of feel guilty that I had so much good happen to me in 2016. I went to Disney for the first time, turned 40, bought my dream car, got the best present in the world from my husband; a trip to Space Camp, and ran three half marathons. Some parts of 2016 were fabulous, and I wish I could do them a second time. Although, I do get to love my car and my husband every day. I’m blessed for sure.

I was also heartbroken by the loss of so many of my childhood idols and important voices we lost too young. I honestly can’t start thinking about it or I’ll cry. (The force is one with you, Carrie.) It just hurts way too much. I’m choosing to believe this is what’s happening:

And it’s a little known fact to my fellow Chicks that I’ve always been something of a political junkie. There wasn’t really a need to get riled up during the Obama years because, well, as a progressive liberal from one of the bluest counties in one of the states least affected by the Great Recession, I was in my bubble. And things looked fine in my bubble.  Buuuut, I’m also a fan of (or maybe ‘student of’ would be a better term) George Orwell. So for me, 2016 was full of head shaking and fist shaking and local activism. Like Cam, I will be channeling my inner Ellen Ripley and Princess Leia to fight for all that is good in this world under the name 1976_Patriotess. BRING IT, 2017.

You can likely guess what I loved most about 2016… Yep. Baby Joe.

My maternity leave ends in a few days and I’ve cherished my time bonding with my son, born 16 weeks ago. I can hardly believe how fast this time has flown and at times am beyond exhausted. But one gummy grin from my guy and all the challenges melt away.

I’ve been wanting to write about his birth (an unexpected c-section after 19 hours of labor), early days of motherhood, the challenges of breast-feeding and other life changes for this first time mom, but it just never happened.

I look forward to an incredible 2017, which will begin with a whirlwind 2 weeks solo parenting, pumping in the office and beginning of daycare. Any back to work advice you can offer me as I leave Joe in the hands of our beloved caregiver, would be greatly appreciated!

Here’s to a happy, healthy 2017!

From a personal standpoint, 2016 has been an incredible year for me. I’ve remained injury free, hit personal bests in many of my race distances (5 mile, 10k, 10 mile, and half marathon – WHOA), traveled with my husband, and more. But what really stands out to me as the highlight of my year is that we were finally able to purchase a home that we’ve worked extremely hard for the past 13 years.

It’s always a bit daunting to make such a big life change and my family and I are very much creatures of habit. While moving to the next town over might not seem like a big deal to some, it was huge for us. I’m happy that my children have settled into their new school district and that I’ve been able to make connections with new friends (and some old ones that live here, too!). Additionally, since we’re not far from our old stomping ground, we haven’t left anyone behind!

The 2017 calendar is already filling up with social engagements like parties, weddings, races, and more and I’m looking forward to being with friends and family. I hope it is gentle and kind with all of us, because we could really use a healing year. You’ve gotta have faith. 

What has brought you joy in 2016? What are you looking forward to in 2017? 

Secret Ho Ho Hos – 2016 Edition

It’s that time again! A time for giving and caring and sharing!

This was our 4th Secret Santa exchange and as always, it was so much fun to see what we got one another. Our parameters were staying within a $20 limit and picking something that we think the recipient will love. We used a website to match us so we would be extra surprised (and some of us didn’t include a gift message so we’re still figuring it out!)

If you need to grab a last minute gift, maybe one of these will inspire you.

I got Kyle, and I chose a hand-thrown mug and lid for her, along with a few of my favorite teas. I struggled with choosing a mug, there were two that I thought she would like. One had a woman turning into a bird in hues of blue and aqua, and the other had lovely music notes and staff. I know her love of music and signing, so I ultimately went with the mug with notes.

Then she messaged me to say that the lid arrived ok, but that the mug had not. 🙁 Sooooo, I’m off to the Celestial Seasonings Factory Gift Shop, and I really hope they have another one with music notes. At least she’ll have some nice peppermint tea to keep her warm while she waits!

Knowing our newest mama chick hasn’t been doing a ton of running lately, but has been playing with her cute kiddo, I wanted to get her a gift that a new mom would appreciate. I reached out to another friend who has also recently had a baby and asked what her favorite mom swag was. As an athlete herself who is trying to get back in the swing of running and working out, her answer was no surprise. She recommended a nursing sports bra – which she touted as not only comfortable, but also easy to use and wear. I knew that while Vic hasn’t been putting the miles in lately, maybe something like this would help that transition when the time comes!

Third time’s the charm! Once again, I was paired with the fabulous Cam. I laughed out loud when I saw my match because I was Cam’s Secret Santa the first two years of the exchange. I hope I nailed it those first two years, but I wanted to do something different without repeating themes or ideas.

Knowing that Cam loves to bake, I got her two themed baking items.

I splurged on ninja cookie cutters since Cam’s Ragnar team is centered around ninjas! These things are adorable!

Cam’s second gift is also to be used in the kitchen, but apparently won’t be delivered until after Christmas. (Thanks for misleading me on that one, Amazon) so I don’t want to say what it is here. I’d rather Cam be surprised when it arrives. Let me just say – it’s out of this world! And I know Cam will enjoy the force it brings to her recipes!

Obviously, the gift I chose for my Secret Santa was motivated by our upcoming Ragnar adventure.  I wanted Meri to have everything she needs for her night run in Pennsylvania this June.  I found her a stylish purple headlamp and matching blinky light to guide her way through Amish country.  This Ragnar has been a long time coming and I can’t wait to share it with her!  Happy Happy Holidays, my sweet friend!

I was paired with Jenn! She and I obviously have some good brain share going on because I sent her a mug as well, knowing that she enjoys drinking her tea. We originally met through our love of books and reading so when I saw this “banned books” mug, I knew that she would appreciate it. Jenn is a non-conformist and she doesn’t follow the rules when it comes to writing. I fully expect to see an update of this mug with a book that she’s authored listed (and we’ll read it anyway because we do what we want).

I also sent her this sweet yoga top that I’ve been eyeing for awhile, just waiting for the perfect time to send to her (this was it!) and a little Whisper sign from My Favorite Sign Company, a small business with whom I work closely. Jenn’s dogs are her world and I knew that she’d be nodding her head with this message.

We hope your holidays are merry and bright. If you’d like to check out our past exchanges, click on the years below.

2013, 2014, 2015

What are your favorite gifts to give? Get? We’d love to hear about what you’re looking forward to this holiday season!