When Things Aren’t Perfect

Life can be fricking hard, yo. I don’t have it figured out, but I do know what helps me when things get tough. Today, I’m sharing some thoughts about dealing with life’s struggles. I hope they help you, too, and always be kind to yourself.

 

Chick Chat: Warm Fuzzies

Recently we were discussing things that make us happy. Of course there are the classics, the tried and true favorites that we return to continually. And then there are the newer things that we’ve recently stumbled upon that we can’t stop thinking about and make us forget about the craziness of the world for a short while.

We wanted to share our lists with you and would love to hear what you’re loving right now, too!

I honestly don’t know how I would cope right now without cute animal photos and videos on the internet. Here are my current faves:

I’m big on escapism when I have time for it. My husband and I like to watch old sitcoms on Netflix and Hulu. Comfort TV, we call it. I Love LucyWings, and Married With Children all get airtime, and when my husband isn’t home I binge watch the BBC 1995 Pride & Prejudice miniseries

I’m a fan of video games but since my TV and PS3 are in storage, I had to take a break from Skyrim. Now I’m playing Texas Hold’em poker and Forge of Empires on my phone.

I haven’t had much time for reading lately, but audiobooks have been my jam when I’m driving or in the background at work. Although, Hillbilly Elegy and How the Right Went Wrong aren’t exactly stress-free listening, both were worth my time and aggravation; I recommend them.

Books

One of my goals for 2017 was to read more. I said I wanted to read 30 books… but I’ve gotten through six. Granted, four of those have been Game of Thrones books, and those suckers are long. But still. I just finished Chasing Excellence by Ben Bergeron and it was really eye-opening. Bergeron is the coach for two elite Crossfit athletes and throughout the book he discusses competitive mindset. Highly recommend. (I’ll be doing a full review of this next week!)

Podcasts

I think I’m subscribed to three or four podcasts that I listen to regularly. Here are my top two:

Girls Gone WODJoy and Claire make you feel like you’re one of their best friends. I started listening to this podcast last year, though at the time I wasn’t doing Crossfit. It didn’t matter though, because their subject matter and conversation goes so far beyond the sport of fitness. They talk about fun things, like Mean Girls, and hard things, like body image, and are always working to educate themselves and their listeners along the way. I cannot recommend them highly enough.

Pursuing Health with Julie FoucherThis is another Crossfit-related podcast that goes beyond Crossfit. Julie Foucher is a multi-year Crossfit Games athlete, and two-time podium finisher. She is also a recent medical school graduate and a doctor at the Cleveland Clinic. This podcast captures Julie’s passion in taking what she’s learned from Crossfit and in the field of medicine, and using it to empower others to live healthier lives. Her perspective as an athlete and a healthcare profession is unique and really welcome. Two thumbs up.

TV Shows

I’m just gonna give you a list of stuff you need to watch. Stat.

  • Game of Thrones. Duh. You have at least a year, if not a year and a half to get caught up before the last season starts. There’s no better time to visit Westeros!
  • Big Little Lies. DUDE. I hadn’t read the book before I sat down to watch this mini-series, so I didn’t know what to expect. What I got was amazing performances from Nicole Kidman and Reese Witherspoon and Shailene Woodley. Holy wow. So. Good.
  • Parks and Recreation. Whenever I’m down or need a good laugh, I sit down with Leslie Knope and the good people of Pawnee (First in Friendship, Fourth in Obesity). The first season is a little slow, but hang in there and you’ll thank me later.
  • West Wing. I’ll be honest, I watch this primarily because it’s one of the best shows in television history, and it helps me ignore the shitstorm currently in the White House. Bartlet 2020, anyone?

Movie

Singin’ In The Rain – recently my son asked if we could watch together. Naturally, I said YES. Then I tried to reenact this scene by myself. It went as well as you might expect.

I’ll leave the dancing to the professionals. Even still, this movie just makes me very happy.

Tying into movies, let’s talk about my current favorite music!

Music

The soundtrack from the movie: Sing! It is so good. My kids love it. My parents love it. My husband (who is a little cranky at times) loves it. And, of course it goes without saying because it’s made my list, I love it.

So me.

It’s the perfect music to cook dinner to, to drive to, to run to, it’s a brilliant mixture that fits so many different occasions. Good, good stuff.

Podcasts

I’ve been listening to podcasts mostly when I clean/do the laundry. Those two things don’t make me happy but the podcasts makes the chores bearable. I save a lot of my tedious tasks for Friday because that’s when both are published.

BibRave Podcast – The BibRave podcast has been in existence for just over a year now and while it was at first hosted by BibRave founders, Julia and Tim, it has since expanded to include more hosts (Andy and Jessica). It’s not a secret that I’m a BibRave Pro so one might think I have a vested interest in listening. Honestly, I’d listen no matter what.

They host interesting guests and touch on all aspects of running and cross-training, as well as taking care of yourself and body. Even though I’m not at the running 100 mile race level (and probably never will be) the most recent episode from Tim’s Leadville 100 was relatable and unlike other podcasts I’ve listened to.

Team Shenanigans Podcast – This is hosted by a fun bunch of folks from all over the place. Usually spanning an hour, the Team Shenanigans crew talks a lot about runDisney events (which I haven’t actually run since 2015) but also discusses other races and events. The dynamic between this group is great and they remind me of friends that I’d hang out at a bar(becue because I don’t really hang out at bars much these days).

One of my favorite recent episodes from earlier this summer was when Caryn became a Queen of Connecticut by completing a race in every town of CT (that’s 169 towns, btw).

We’d love to hear some of your favorites! Please share in the comments.

Chick Chat: We All Have To Start Somewhere

Where did you begin? That’s the question that many of us have been asked when it comes to running (or weights, or a particular sport, etc.). It takes a great deal of effort and self-motivation to continually work on ourselves and it’s always interesting to hear what lights that fire within.

As the days and years go by, working out can disappear and return once again, depending on the state of your life, family, and mind. We all had very different answers when posed the question: “How did you start working out/running or (if you’re currently not) how do you plan to begin again?”

Scoot a Doot has been around for quite some time now but we realize that not everyone reading our blog knows all of our history. For those of you who have recently joined us, welcome! For those who have been around awhile but might have forgotten, we wanted to share our “starting out” stories with you. And get your story ready because we’d LOVE to hear from you!

Oh running. There was a time when I didn’t really enjoy running at all. I grew up in Alaska with parents who loved camping and hiking. They bred in me not only a love of nature, but also the need to be active. I played basketball, volleyball, ran track, skied, snowboarded, hiked, biked, and swam. Running just to run wasn’t really on my list of favorite things to do – I would mostly just use it as a means of training for basketball or volleyball or skiing. In fact, if you asked my mom, she’d tell you I probably did more whining about running than actual running for most of my life.

I don’t think I became a real runner until after I graduated from college. I played college basketball, but when that was over I became more sedentary than I had ever been in my entire life. It felt weird. I needed to do something to change it, but not having a two-hour practice to go to every night or teammates to hit the gym with made it hard. So I started running. Not too seriously, but I’d get a few miles in every day. Treadmillin’ it. Then, I signed up for a local five-miler that I’d done a number of times growing up. I felt so good with my finish that I went home and told my mom I wanted to run a half marathon. Of course she told me to go for it.

That was 2012. Now I’ve run three marathons, a handful of half marathons, and too many other races to count. My fitness has evolved, too. Instead of just running, I lift weights, I spin, and I’ve recently started CrossFit (for real, after five years of following the sport and not being able to make it happen). Running is still a part of my workout regimen, I’ve just found a better balance with it – and my body appreciates it. My fitness is always a work in progress, but running with always be foundational in that fitness.

A longtime runner, I never expected to take more than a year off the sport to start my family. But for a variety of reasons, that’s just how life unfolded and I stopped running during my first trimester.

I attempted to prepare to resume running during my maternity, walking regularly while pushing my son in his stroller. It worked well for us and I had grand plans to use our jogging stroller the moment he was six months old.

That milestone fell in the middle of a severe windstorm. Then came a two-foot snow storm. I was also insanely sleep-deprived with a husband who travels internationally, leaving me to parent solo while also working full time.

As time allowed, I ran a few miles here and there in the spring, but nothing stuck.

Once I was getting a good 7-8 hours of sleep a night, I finally resumed a somewhat regular running routine last month, about 18 months after I stopped running.

I started out running a half-mile and then walking for a minute or two for about 20 to 30 minutes. I repeated three times each week, bringing my son along in the jogger each Sunday. As the weeks passed I felt stronger, my walk breaks are shorter and my breathing improves. On weekdays, I run 2-3 miles and one weekend day is reserved for a slow, 3-5 mile jog with my son.

I haven’t worn a watch once because my pace doesn’t matter. I am running to run. My goal is for each run to surpass the previous workout.

I only run about 10 miles a week, mainly because that’s what I have time to take on. It may change – it may not. And that’s OK.

12 years ago my interest in exercise was minimal. I mean, it was a nice idea in theory but I wasn’t too interested in actually doing anything. And it showed. My bad habits were catching up to me and after I had my older son, I knew that I needed to do something to feel good about myself.

For the longest time I checked off the box next to “never run unless something is chasing me.” And it took me quite some time to work my way up to actually running. When my eldest son (12) was just over a year, I heard about a stroller workout class called Stroller Strides that was in a local park.

There’s a saying, “You have to crawl before you walk.” I feel like that was my fitness journey. I slowly started with Stroller Strides, pushing my kiddo in his Graco stroller and then eventually upgraded to a B.O.B. Revolution. I got more involved with Stroller Strides, loving being with other local moms and working out. A few years in, I became a certified instructor and began teaching the classes under the franchise owner.

I picked up other fitness classes along the way including Jazzercise (yes, really!) and yoga. Running had always been a challenge and I wasn’t sure I was equipped to handle it so I just continued getting my endorphin high from other forms of exercise. I continued working out through my second pregnancy and was back to Stroller Strides as soon as I was cleared by the doctor.

Running really began for me after my younger son was diagnosed with Autism. Rather than stress eating, I turned to the treadmill. I was inspired by watching Vic run her first full marathon in 2010 and I decided that this was finally going to be my outlet too.

Except every moment of running at the beginning was a struggle for me.

I hated it. HATED. IT. I wore the wrong shoes. I got blisters. I made stupid mistakes. I cried. I signed up for a mud run as my first ever race (read: MISTAKE).

2011 Mud Run

Somewhere along the way, I started hating it less. Dare I even say, I actually liked it? I saw results. I got faster (not fast, but faster). I leaned out more. I signed up for races with friends and met new friends along the way.

2011 Rothman 8k – Philadelphia

I started working out with a trainer to get stronger. I talked other people into running races with me. I never said no to trying something at least once.

And when I doubt myself I repeat “I can and I will” over and over until it becomes “I could and I did”.

For most of my life, I avoided running at all cost. When I was a kid, they told me running could kill me. Thanks to my asthma, I was encouraged NOT to be athletic or to try out for sports. I was always picked last for team games.

For most of my life, I hated running. I hated it because I couldn’t do it, and because it fed my low self-esteem as a kid. After my parents divorced, my dad became a pro body builder and I developed a respect and understanding for the importance of fitness. When I worked in elder care for many years, I learned a very important lesson. You’re only as old as you allow your body and mind to get. My biggest fear is becoming frail so I started taking yoga classes and loved it.

When my friends, the other Chicks, started running, I decided to see if my lungs would play nice and I started running too. Thankfully they do play nice, as long as I don’t try to run fast. Every time I get a new medal, I prove to that wheezing kid inside me that I am stronger. That I can do it. In those moments my motto rings true; I’m little, but fierce.

My first race, the Denver Color Run in 2013, and most Recent, the 2017 Yellowstone Half (and my cute husband)

Lately, I’ve been getting bored with running. I was even considering giving up running and focusing only on yoga. Mostly because I’m really bad at making time for training. But when I look at what’s been going on in my life since February, I feel like there isn’t any way I could have made different choices with my time. Life happens, and this year has been a year of BIG change for me. I’ve had to roll with it.

In the midst of that change, I’ve been spending more time in the mountains where I’m building my house. Coincidentally, it’s inspired my running again. I’ve decided to branch into trail running. I’m not sure if I’ll do a trail race; I may stick to road races, but I’m looking forward to training on the nearby trails. The area is also ideal for snowshoeing and cross country skiing. For the first time ever, I’m looking forward to winter and trying these new sports. My asthma, though much less severe than when I was a kid, is still aggravated by cold weather, but I’m hoping I can overcome that. You never know unless you try!

My new, neighbor, Taylor Mountain. Elevation 9134 ft. Taylor was my maiden name, it’s fate!

That’s how we started (or started again)! We’d love to hear how you began putting one foot in front of the other. Feel free to share in the comments below or, if you’re inspired to write a blog post, please tweet at us so we can read it!

Summer of Yes!

Summers are when I get to flex my mom muscles.

10 months of the year, my boys (12 and 8) are in school most days but mid-June to the beginning of September, the majority of our days are spent together. Last summer we created a family bucket list.  This summer, my goal is to say YES as much as possible to their requests.

Contrary to Phineas and Ferb’s count of summer vacation, we have a total of 83 days (104 days of summer vacation – debunked! Trust me, we counted). We are about 50 days in and while not every day is a grand adventure, we are keeping busy, while attempting to keep activities budget friendly.

Aquarium and zoo visits are always favorites! We had free passes we won for the Adventure Aquarium and we have a membership to the Philadelphia Zoo.

Visiting parks and picnicking has become a favorite summer activity.

There are things that they’ve asked to do throughout the year that we just haven’t gotten the chance to do for numerous reasons but my goal this summer is to get to those things that we’ve been putting to the wayside. Rather than saying SOME DAY, I’m embracing the word YES.

This kiddo has been asking to visit the art gallery at our local university (Rowan U.) since the spring. He was so happy that we were finally able to visit. And I was so happy to get out of the house after dealing with bronchitis!

My older son has been asking to take the GoPro into the pool since last summer. Oops? I finally unearthed it, charged it and made it happen. They were thrilled! I have more minutes than I can count of looking at the bottom of our pool or the sky but I’ll just repeat it again: they were thrilled!

While this was not free/cheap it was so much fun for my immediate family to take the grandparents to the recently opened escape room!

I personally don’t really understand the appeal of mini golf but my kids really enjoy scoring a hole in twenty. *shrug*

What can I say, my boys have lots of fun ideas! And if I can make them happen, I want to do it for them. After all, isn’t that what summer is all about?

I can take a nap in September, when they head back to school!

We still have quite the list of things that they’d like to do (Six Flags Great Adventure, fishing, going back to the zoo, going to the local Led Zeppelin laser light show, hitting up the drive-in movie… to name a few)! What have you been up to this summer?

Fall Racing – VA, PA, NJ, and DE

I know, I know. Summer just started. So why, oh why, am I writing about fall racing? Well, quite frankly… I don’t race in the summer and there aren’t all that many races in my area at this time of year.

The one summer race I’m doing is on the 4th of July with my older son. ‘merica!

If a summer race comes along that woos me with fun stuff (wine, amazing medal, friends participating) I’m sure I’ll sign up. That’s just how I roll. Other than that I’ll be embracing summer training (and praying that I don’t melt along the way) in preparation for the fall!

My fall race schedule is filling up and I’m excited to say that it’s mostly with new-t0-me races. Which ones? Oh, so glad you asked…

September 2nd – Vacation Races, Shenandoah Half Marathon (inaugural)

When my awesome friend Rachel was looking for a race and travel buddy for the Shenandoah Half, I was happy to join her! Jenn has raved about Vacation Races as an ambassador (here, here, and here).

While I’m a little nervous for the “challenging uphill course” that the race description boasts, I figure that as long as I am with Rachel, it will be all good! I’ve never run a race in Virginia before and if Ragnar, PA taught me anything it’s that the scenic views from the top will be well worth the hills.

If you’re interested in challenging yourself in Shenandoah Valley, registration can be found here.

September 16th – 17th – Rock n’ Roll Marathon Series, Philadelphia Half Marathon

This is a race that I ran in 2012 and am looking forward to returning to 5 years later! I’ll be honest, the first time that I ran this I didn’t train the way I should have so I struggled through the race. It was a tough one for me so this will hopefully be redemption!

Prior to the Rock ‘n’ Roll Race Series taking over in 2010, it was known as the Philadelphia Distance Run and this will be the 40th consecutive running of the race. Race weekend has been expanded in recent years to include a 5k and 10k (this year is the inaugural 10k) on Saturday, while the half will take place on Sunday. Of course, that means that there’s the opportunity to run more than one race in the weekend. I’m currently floating the possibility of adding another race because GO BIG OR GO HOME, right?

Registration for Rock ‘n Roll Philadelphia can be found here. Which distance would you chose to rock? If you go for the half, the code “BIBRAVE15” will save you $15 until 8/27.

Disclaimer: I received a free entry to Rock ‘n’ Roll Philadelphia race as part of being a BibRave Pro. They’re currently looking for more BibRave Pros so feel free to learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews. You can tell them I sent you!

October 8th – Good Day For a Run, Run the Vineyards Destination Enoteca 5k

While I have not raced this particular location before, I am a huge fan of the Run the Vineyards series! Not only have I run the Run the Vineyards 5 miler twice, I’ve also volunteered with the race series as well. This local series knows what runners want and it’s always a good time to run and then be rewarded with wine and entertainment. And free race photos!

I’m particularly excited for this race because a group of my local friends have registered for it as well, so I know I’ll be seeing lots of familiar faces during the race and after! Without a doubt, it’s going to be a good time.

The space for the Run the Vineyards events is limited (this one is capped at 300 runners) so if you’re interested in registering, earlier is always the key.

October 15th – Run Inspired 10k for Operation Warm

The 10k is my favorite race distance, which is only one of the reasons why I’m pumped to run the Run Inspired 10k.

Winterthur, DE is less than an hour drive from my home in New Jersey and I’m looking forward to my first ever DE race. This is a young race, last year was the inaugural run. The course will be beautiful and challenging through Winterthur’s 1,000-acre natural preserve and it’s one that I’m really looking forward to running.

Run Inspired supports the Operation Warm which distributes coats to local children living in poverty and the thought of that is something that will keep me pushing over those hills during the race. The Finishers Party sounds like it’s going to be amazing too!

If you’re considering running this race, register now to get the Early Bird registration. Prices jump on July 1st! And you can use the code “BIBRAVE” to save 10% on your race entry.

Disclaimer: This is another race that I’ll be running as a BibRave Pro, I received an entry to the Run Inspired 10k through BibRave. Want to learn more the BibRave Pros (ambassador)? Be sure to click the links and check out BibRave.com to review find and write race reviews. You can tell them I sent you!

Will I be seeing any of you in September or October at these races? November and December are usually hectic so I’m actually trying to keep a little less on my plate as far as races are concerned but I’m always open to suggestions!

Motivation Monday (and Every Day)

Monday’s aren’t always my favorite but this Monday? This Monday is always a favorite of mine!

Why?

Because it’s Marathon Monday a.k.a. Boston Marathon watching day!

I’ve informed my family that if they need me, this is where they can find me the majority of the day.

I know that I’ll never actually run the Boston Marathon but I love spectating (from my computer) each year. I dream of the day that I can spectate in person. All of the emotions are felt and it motivates me with my own running goals and dreams.

I have a few of my favorite races coming up in the next few weeks (Rowan 5k, AC April Fools half, Run the Vineyards 5 Miler) and then a volunteer opportunity and Ragnar.

The summer months are usually less densely populated with races and more about training runs. My goal for this summer is to remain consistent with those training runs because I already have a few fall races lined up!

My buddy Rachel first brought Vacation Races Shenandoah half marathon to my attention. She had a free race entry for herself and a friend and she invited me to join her at the inaugural Virginia race.

After a few snafus with registrations we were both able to get set up so we’ll be traveling there the first weekend of September! The course looks INTENSE, with lots of elevation changes but it also looks beautiful. I know we’ll have a good time together.

Just a few weeks later I’m excited to return to a familiar stomping ground: Philadelphia’s Rock ‘n Roll half marathon on September 17th through BibRave! I participated back in 2012 but timing and other commitments have kept me away the last 4 years.

I’m really looking forward to returning to this series. The race weekend includes a 5k and the brand new, just announced, 10k distance!

The 10k is my favorite distance and I know it’s crazy but I’m considering maybe signing up for that as well. I’ll keep you posted if I decide to take the plunge!

If you’re considering signing up for the half, I have a discount code to share! Woohoo! BIBRAVE15 will get you $15 off the half and is valid until 8/27. Is anyone out there running this one (or another Rock ‘n Roll race)? I’m so excited to return!

Okay, the elite women just started the Boston Marathon so I’m jumping back to that window now! If you need me, I’ll just be over here, being inspired!

Disclaimer: I received a free entry to the Philadelphia Rock ‘n Roll race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Over the River, Through the Woods

Did you hear??! Probably not, because it’s just became official, but I’m moving to the mountains! I am the soon-to-be owner of a lovely acre-and-a-half near Rocky Mountain National Park. Here’s a little update via vid. Lemme know if ya have any bear tips.

 

I can’t wait to buy things like snowshoes and cross-country skis. Maybe even a canoe!