Road Tested: Knockaround Fast Lane Sports Sunglasses

Disclaimer: I received Knockaround Sport Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own and no further compensation is given.

I have a new surprise obsession.

Knockaround Sunglasses.

I say it’s a surprise because as someone who needs to wear prescription glasses to see for distance, I’ve never put much consideration into sunnies.

With the arrival of my Spearmint/Sunset Knockarounds, all that has changed!

BibRave has a great partnership with Knockaround and I’ll admit, the more I saw my fellow BibRave Pros rocking the super cute glasses, the more intrigued I became. Earlier this summer, Ash shared her review. The next opportunity I had to opt-in, I knew I HAD to try them.

Obsessed. I can’t even tell you how much love these sunglasses (but I’ll try). And after you read this, you might be too…

First off, the color. Can you tell it’s a favorite of mine? The spearmint frame, the red sunset polarized lenses. Yes and yes!

Knockaround offers so many different colors and designs, it’s now my mission to have them all.

The polarized lenses are fantastic on cutting down major glare, especially on the water. I wore them while I was on “watch” for my kids on my in-laws’ speed boat.

We spent hours upon hours tubing and water skiing on the river. The sun was high in the sky and I needed to be able to see the kids well, especially because we use hand-signals to speed up or slow down.

The Knockaround sunnies made it a much more comfortable experience; I wasn’t squinting because of the harshness of the glare.

Second plus? Knockaround sunglasses are extremely affordable! The Fast Lane Sport ones I’m donning are $25 and styles range between $20-$35.

My son nearly knocked them off my face while we were on the boat (I’ll leave out which one it was to protect his identity) but even if he did, it would have been OKAY because things are only things and also, I’d be getting another exact pair.

And hey, did I mention that while I was bumping around on the wake of other boats and jet skis, the Knockaround sunnies stayed right in place! Why? Well, they’ve got a rubber nose pad which makes them non-slip. Other than a child-force actively pushing the glasses off my face as I hoisted him over the side of the boat, these sunnies didn’t move. Yet another check for the pro list!

Apparently the Knockaround lure is strong in these parts because soon after mine arrived, both my husband and older son decided that they needed to get them too. They both went with the Black frames. My younger son just keeps taking mine…

Knockaround sunglasses are already super affordable but you can use code BibRaveKnocks5 and save 20% OFF entire order (one use per customer). I’ve got my eye on the Shark Week Knocks! Which would you pick?

Check out what other BibRave Pros have to say:

Jeremy’s YouTube video

Katy’s blog

Jaimelee’s blog

Nicki’s blog

Danielle’s blog

 

And be sure to swing by Knockaround’s social media accounts if you’d like to connect with them:

Knockaround Twitter
Knockaround Instagram
Knockaround Facebook

Road Tested: Knockaround Sunnies

Disclaimer: I received Knockaround sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I will be one of the first to admit that this summer is just weird. Like most of…everyone, I’ve been home since mid-March. We started with an extended Spring Break (cancelling all trips, too) and then I never went back to school. It’s been hard, but now that summer is here I’m trying my best to enjoy it!

My new Knockaround sunnies arrived at the beginning of June and loved them immediately. I chose the Aquamarine/Fuchsia of the Sports line and was super excited to try them out.

I wear glasses on the daily and was pretty committed to my prescription (expensive) sunglasses that I sadly misplaced sometimes in February or March. Thankfully my eyesight isn’t too terrible and I’m able to use my Knockarounds for those every day sunning activities. (Not while driving.)

While I really enjoyed these super cute sunglasses, this campaign has really been a blessing. Knowing that I needed to get outside and take pictures made me actually go outside and take pictures. I spent many days at my local nature preserve that I hadn’t visited in a minute. I cleaned up my backyard and made it a nice spot to hang out and chill in my inflatable pool.

It’s silly to think that something as little as a pair of sunglasses had such a big impact, but this life has been so weird lately! Finding little things to keep me occupied and happy has been a challenge. Having something to look forward to, even just going outside to take pictures, has been a blessing in disguise.

It doesn’t hurt that these sunglasses are stylish and totally functional. You can get your own pair from Knockaround and use the code BibRaveKnocks5 for 20% your entire order. I think I’ll go grab another pair.

Race Recap: Allstate Hot Chocolate 15K Tampa

Disclaimer: I received free entry to Allstate Hot Chocolate 15k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

This weekend I had the pleasure of running for chocolate! Now, I usually reward myself after every race I run…just because. To me, there’s nothing better than a post-run brunch with lots of bacon and coffee. This weekend, however, the Allstate Hot Chocolate 15K was giving out chocolate at the finish line.

I’ve never done a Hot Chocolate race so I was thrilled when the Tampa came up with BibRave! The race was super easy to sign up for through Athlinks and the rest was history. You’d think, of course, that since I signed up for the race a few months ago that I’d been training for it, right?

Well, it’s like you guys don’t know me at all. I did run a 15.9ish Ragnar Relay the weekend before, however. Does that count as training?

Anywho, I headed up Saturday to pick up my race packet since the race is a big one and they didn’t have race day pickup. I was going to be running the race alone, so my dude made the trip with me. I tried to convince him to run too, but no dice after the week before’s Ragnar. We still had fun walking the Riverwalk Saturday and prepping for the race with pizza and drinks. (My go-to prerace dinner!)

The next morning my dude dropped me off at the Tampa Convention Center for the start of the race. The course and start line were the same as Gasparilla and I knew parking would be difficult. Having a driver for the day worked out nicely. The morning was chilly and I seriously considered taking my sweet Hot Chocolate hoodie with me. I’d opted for my BibRave tee and my SkirtSports Pocketopia in Bonita print, knowing it would warm up once the sun was out.

Before the race started, I did my usual rituals: walk around aimlessly for a few minutes, visit the porta potty, and eat a bagel.

You could tell the crowd was excited and ready to go. (To the bathroom.)

Everything was great at the start line, despite still being cold. It was nothing like the temps for Ragnar, but I was still feeling chilly.

The sun was up once we started and I was excited for a strong beginning, too. I was nervous since I hadn’t run since Ragnar. After the first half mile I started with some intervals, knowing I wouldn’t be able to run the whole 15K without stopping. For intervals I went with a minute long high and a thirty second low. The intervals were perfect and I kept a fairly steady pace for the first part of the race and was happy with how things were going.

There were aid stations every couple of miles with potties and, of course, chocolate!

Chocolate and nuun – a combination you didn’t know you needed.

The course was familiar as I’d run the Gasparilla 15K twice before, so I was used to the road and the scenery. I do love taking those “sun shining over water pictures” though.

I maintained my pace and intervals for the majority of the race, even with stopping at the bathroom twice. Michelle wasn’t there to yell at me for going to the bathroom, so I did what I wanted! My pace was a pleasant surprise because, again, Michelle wasn’t there to yell at me! She’s usually the one motivating me on these long races, so I hope I made her proud. Ha!

There was the usual watching who/where others were around me that helped me know I was keeping a pretty steady pace. I always love to see the same runners throughout the course. It helps me to know that I’m still doing okay, even when I feel like I’m not.

It’s easy to get frustrated or fall behind when you’re running by yourself, but I felt like I did an okay job for this race. I finished strong and my pace was close to the other races I’d run on that course. After I crossed the finish line I headed to grab my chocolate goodies and wait for my driver. I was impressed at how well everything was organized and set up. It seemed much easier to navigate than Gasparilla (which is one of my favorite races).

This is definitely a race I’m going to keep on my watchlist for next year. If you’re into tasty treats after a run, you should too!

Race Recap: Ragnar Florida Trail

About a year ago my BFF and RBF came to me with the idea to sign up for a Ragnar trail race. I say yes, obviously, because I’m a runner and we are insane. I did my first Ragnar in Pennsylvania with Mer and Cam (my first time meeting either one of them IRL) and had a blast. We had a little trouble getting our Ragnar trail team off the ground and ended up deferring from 2018 to 2019…which brings us to this blog post.

We were in limbo with a team for awhile, but managed to get it all taken care of just in time, ending up with our team of eight a few weeks before the actual race. We recruited people from work, who recruited people, who recruited people. I even managed to recruit a guy I’d been on one date with a few months ago. He’s my boyfriend now, so it all worked out.

My friend and I took off Friday since the race started that morning, and the majority of us headed up Thursday night. I know we were diligently checking the weather to make sure we’d packed the right things for our three loops, sleeping, and lounging.

Camping and running supplies for two people…

…and four people.

While we practically brought everything but the kitchen sink, what we didn’t do was check the weather again. Temperatures were projected to be in the forties and for this Florida girl…that’s rough, y’all. I’d packed capris and tanks for my night/early morning runs and a skirt and tank for my first run. I was not well-prepared! We’d also only taken a couple of blankets because I was afraid we’d be “too hot”. Insert straight-faced emoji here, okay? Thursday night was brutal, but we survived. I woke up the next morning and asked Ali to bring us another blanket because I could not suffer sleeping in a tent in 45-degree weather again!

Just a small part of the campsite.

In true Florida fashion, the weather was perfect once the sun came up and our team was ready for our 9:30AM start! The course was divided into three loops: Green – 5.5 miles, Yellow – 4.6 miles, and Red 6.1 miles. Each runner was to run each of the loops basically before the course closed. Sounds easy, right? Personally, I’ve never done a trail race…or ran on a trail before. I prefer my races and running to be on flat ground where the only thing that can trip me is my own feet.

Michelle started our team off on the Green loop and I followed with Yellow. Yellow was the “middle ground” as far as trails went, but there was definitely elevation and a few obstacles involved. I knew I’d be feeling it later on since I in no way shape or form trained for a trail race. Yeah, I said it: I DID NOT TRAIN. This really shouldn’t be a surprise to any of you.

Once I was through the Yellow loop, I was still feeling pretty good. I wiped down with my shower wipes and changed into my lounge clothes to hang out with the rest of our team and wait for everyone else to run their first loops. There was also a visit to the gear shop since I’d only packed tank tops and it was supposed to be in the lower 50s for my night run. I snagged a cute Ragnar long-sleeved shirt, but ending up wearing something of my dude’s that was snug and fleece-lined. I’m glad I did, because once I headed out on my Green loop, I stayed cold the whole time! Green was the easiest loop, but my run started at about 9PM. It was a struggle to get dressed in the tent. Then I had leave my comfy air mattress and kind of warm blankets knowing I was going out into the wilderness in the dark.

Most of this loop was nice and flat, but some of it went through a “forest” of sorts of a lot of tall grass. Naturally I was terrified and tried my damndest to run the whole thing. Did I mention I didn’t train very well for this? Obviously that didn’t work. And it was cold. So, I fell. Luckily I was so far behind any other runner and no one had caught up with me yet and therefore no one saw me. Of course, that meant that I was too nervous about falling again to move too quickly.

I trucked on and my dude met me at the transition with fresh clothes and hot chocolate. Did I mention there were no showers and only porta-potties? Each time I had to change I managed to commandeer the larger potty which made me feel a little bit cleaner, but not much. After my second run I settled into the tent to rest, knowing that I’d have to be ready to run again by 6AM or so.

Our group text kept us all updated and we managed to cheer each other on through all of our loops, too. It was nice to stay connected that way and definitely kept us entertained throughout the day/night. Only a few of us happened to be really close but there’s really nothing like a Ragnar race to bring you together. When it was finally my turn for the Red loop I went into it kind of…meh. I’d gotten my period the day before (sorry if that’s TMI, but we’re real over here at Scoot), couldn’t find my Advil, so my quads were killing me and I had cramps like nobody’s business.

The first part of the Red loop was the same as Yellow, so it was nothing new. I started this loop before the sun was up and it was a struggle to get warm. Once the trail parted and I was on the official Red loop…I knew what all the fuss was about. Red was 6.1 miles of ups and downs, bridges, ledges, and buzzards.

Yep, buzzards. Just waiting for us runners to die. I sent a picture to my teammates of them around three mile marker and kept on going. It felt like I’d been at it for a long time, but it turned out that I was only at mile “4ish”. This was a little disheartening considering I felt like I was working SO HARD. I’d started texting Michelle telling her that I felt like I was behind on time and was feeling slow, but she always does a great job of cheering me up. I knew we had plenty of time to complete our loops, but there was still six runners after me and I didn’t want to hold anyone back.

Even though the Red loop was tough, it was pretty. You can always count on me to stop and take nature pictures, no matter if they all look like the same damn tree.

 

Getting out of the Red loop was hard, but I made it and our team finished strong, in my opinion. I mean, we weren’t called the World’s Okayest Running Team for no reason, you know?

After my loop I grabbed some breakfast with a few teammates and a delicious cup of REAL coffee. (Sorry, Ragnar – your coffee is weak.) There were food trucks on the grounds the whole time and we had a great time picking from them. Breakfast was a variety of waffles on sticks and it was pretty magical.

Gimme alllll the bacon.

I manged to clean up, have a nap, and start the slow process of packing while everyone finished their loops. In true Ragnar fashion we joined our last runner crossing the finish line, then picked up our really sweet medals and took our group picture.

World’s Okayest Running Team

 

I know there are a ton of things I’m missing here, but it all feels like a blur. I know some of us had our struggles but the best part of Ragnar is the team that keeps you going, even if some of them are strangers! All I wanted to do when we got home was shower and sleep for a few days. This was definitely a fun time and I would probably do it again. Like…95% sure. Maybe.

Just…not any time soon.

Race Recap: First Watch Sarasota Half Marathon

Disclaimer: I received free entry to the First Watch Sarasota Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

When I signed up for this race through BibRave I really didn’t know what I was getting myself into. I’ve ran a handful of half marathons, was looking for something close to home, and here was this fun coastal race! It helps that it’s sponsored by First Watch, which is my favorite place to brunch after training runs.

I convinced my running buddy to sign up with me and, because she’s such a good friend, she did. There was, of course, the fact that we got to run over a nice sized bridge. Neither one of us are crazy about bridges. We did try to train for this race, and wanted to work in some bridge work, but our best laid plans never really work out. Life got busy and our longest training run was only a 6-miler.

Little did we know that it would all work out just fine.

The night before the race I was prepping to go to bed early. We’d decided to drive up to Sarasota on race morning to save a little cash and not spend too much time away from home. As I was putting the finishes touches on some classwork, Michelle texted me an updated from the race’s official Facebook page saying that the half marathon had been…cancelled.

Well, that put a wrench in our plans!

Some further updates stated that the half marathon and relay had been cancelled, but runners were still welcome to run the 10K, though it was going to end up being a pretty pricey 10K for some.

We decided to just go with our original plan and do the 10K, so I got up at about 3AM and headed to meet Michelle. The drive is a little over and hour and we got there with plenty of time to get our packets and hang out awhile without feeling rushed. There were still a lot of people there and I was grateful that so many still wanted to run! We didn’t get a lot of details about why the half was cancelled, and I know there were people wondering because I was one of them!

I ran into another BibRave Pro at the start and we took a picture and chatted for a bit before the race started. We’d decided to do intervals because that’s what we were comfortable with. It was obviously still dark when we started, but you could definitely tell that the course was going to be a great one. As a native Floridian, I absolutely love the ocean view, even when I’m running a race I can’t help but stop and look at it sometimes.

We started off pretty strong for girls who hadn’t run in a few weeks and were feeling good despite the early morning heat. Once we reached the John Ringling Bridge, things…were still okay? We did a bit of walking up the bridge, but coasted down easily (of course). That was the biggest thing we were worried about and it turned out to be pretty fun! Expect on the way back when our legs were feeling a little like jelly.

As the sun came up, that view started to get to me and I had to stop and snap a few pictures. You can never have too many sunrise-over-the-water pictures, in my opinion.

 

The rest of the race went well, and we even made a few friends on the course. We met another Skirt Sports ambassador and laughed with a few runners about how we didn’t have to run a half marathon and how everyone who signed up for the half and relay got a FULL REFUND!

Once we crossed the finish line we stopped for some pictures on the water and then headed to grab some food. Since First Watch sponsored, I knew there would be some goodness waiting for us and they did not disappoint. We met up with the other pros and took a few more pictures before taking a visit to the beer garden because runners drink beer at 9AM, obviously.

The pizza box is just random. Not ours.

All in all, it was a good race. I know there will still be a lot of speculation about the cancellation, but offering a refund to runners is a big deal. I feel like it was handled very well. I’d love to revisit this race again.

Maybe next time I’ll actually earn that half marathon medal.

Road Tested: AfterShokz Xtrainerz

Disclaimer: I received AfterShokz Xtrainerz to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own and no further compensation was given.

Mid-September usually has the Northeast sliding into cooler temperatures. However, summer decided to stick around a bit longer this year.

Normally I’d be grumbling about this, after constant hot temps all summer long, I’m more than ready for fall. However, this worked in my advantage because I got the new AfterShokz Xtrainerz (pronounced “cross-trainers”) a few weeks into September and I was revved up to give them a go!

I’m not a stranger to AfterShokz; I’ve been fortunate enough to try both the Titanium and Air through their ongoing partnership with BibRave.

When I heard the buzz about the Xtrainerz, I was intrigued. Unlike the other models that I’ve tried, these have a built-in MP3 player, rather than using Bluetooth connection. With 4GB of storage, that means you can store up to 1,200 songs!

A few friends asked me if it was tricky to put purchases songs onto the Xtrainerz and the answer is a resounding NO. It was super easy to transfer them from my computer files on to the Xtrainerz. I picked all of my “power songs” and made one awesome playlist.

Many people don’t know this about me but I’m part mermaid. No, really, it’s true. I grew up going to the beach and community pool club. I was on the summer swim team for many, many years.

When we purchased our new house 3 years ago, my husband wanted to have a basement and garage.

Me? I wanted a pool. #priorities

I’m not a triathlete but I enjoy cross-training in the pool. Lately I’ve been rotating through more workouts and trying to take advantage of what I have available to me. The AfterShokz Xtrainerz are fully waterproof and help make lap workouts enjoyable. They even stay on during dives and flips!

 

Not only do they rock in the water, they’re fantastic for land too.

I wore the Xtrainerz during a 5 mile run along the bike path last weekend and was able to chat the entire time and not skip a beat! Keeping the ear open is always a good thing, especially when running on the bike path because it’s important to hear the bikers behind me. (They’re so quiet!)

Out on the bike path with Diana and Amy!

I’ll be out on the trail again tomorrow and you can bet that so will my Xtrainerz!

Interested in getting some for yourself? The Xtrainerz retail for $149.95 but you can use the code BRBUNDLE to save $50 off the endurance bundle, exclusively with our link: https://bibrave.aftershokz.com/

Want to see what my fellow Pros think? Swing by their blogs and say hi.

Stephanie
Kelly

Road Tested: FBOMB Macadamia Nut Butters (Part Two)

Disclaimer: I received a 16 pack of FBOMB Macadamia Nut Butters to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Hey, you’re not seeing double! Like Mer said in her post about the yummy FBOMB Nut Butters, I had the pleasure of testing them too. Let me tell you, if you’re looking for something quick and tasty, you need to check this product out.

I’ve been back at work for just over a month now, so that means I’m just really tired and cranky. It also means I’m not really working out or running because of the aforementioned tired and cranky stuff. I got FMBOMB at a perfect time because I’m back to meal prepping and getting back on track with eating at designated times. Summer kind of leaves me to my own devices which is basically crunchy snacks, okay?

The FBOMB came in four flavors, all with the macadamia base. I’ll admit that the coconut one was definitely my favorite, but I adore most things coconut. At first I was trying them with simple things: on fruit and rice cakes. Eventually I branched out and tried a smoothie bowl like Mer, but I’m not big into blending my fruit so it turned out to be more like “FBOMB cereal”. It was still tasty, however. No complaints from me.

I love that this is perfect for on-the-go snacks. It doesn’t have to be a big production. My drive to and from school can sometimes be up to an hour long and a little FBOMB is a great way to keep me satisfied on the long ride. I also showed up to a few meetings at school with a little FBOMB because snacks are almost always needed when I have to sit, be good, and listen.

Lesson planning with a little Macadamia Pecan!

I’ve totally enjoyed grabbing one of this tasty things whenever I’m in need of a pick-me-up or just need a quick snack. No prep required! Like I said, if you’re into something tasty and quick, give FBOMB a try!

*If you’re interested in trying these out, use code BRP10 to save 10% off the 16-count FBOMB Nut Butter Variety Pack on their website.*

Road Tested: FBOMB Macadamia Nut Butters

Disclaimer: I received a 16 pack of FBOMB Macadamia Nut Butters to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

This summer has been filled with hiking, running, swimming, and more! Over the past month I’ve had the opportunity to try FBOMB and while I was already a nut butter fan, I can categorically say that these are the BOMB.

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) when I was a teenager. That comes with a slew of symptoms but a lot of it revolves around eating habits.

Without going into a ton of details on the hows and whys, my body is insulin resistant. I need to make good choices when it comes to fuel.

I try to be mindful with carbohydrates; protein and healthy fats help my body function better.

FBOMB’s motto is “Fat is Smart Fuel” and I’m all about it! With the 4 flavors of Chocolate Macadamia, Macadamia with Coconut, Macadamia with Sea Salt, and Macadamia Pecan with Sea Salt, there is something for everybody. And unsurprisingly, I love them ALL!

Whether it’s during hikes and runs or at home with prepared food, it’s portable and delicious. I love using FBOMB packets on my trail adventures and they’re the perfect amount to add to my smoothie bowls and snacks.

Get ready for a couple of tried and true recipes/ideas from yours truly!

FBOMB BANANA BOWL

  • FBOMB Macadamia Nut Butter (I used Salted Chocolate)
  • 2 frozen bananas
  • 1 cup Almond Milk
  • granola
  • strawberry

Use a blender to blend the FBOMB Macadamia Nut Butter with the bananas and Almond Milk. Top with granola and strawberry slices!

I have been paying ridiculous amounts for smoothie bowls but this is such much better for my wallet. (I just have to remember to freeze the bananas ahead of time.)

My darling friend, Sonya, visits each Monday for podcast recordings for our non-profit, The Bullock Garden Project. One of my favorite snacks is Apple Nachos. (Isn’t she a fantastic model?)

There’s not even a recipe for this because it’s THAT easy – just slice an apple, drizzle with FBOMB Macadamia Nut Butter (we used the Sea Salt one) and sprinkle a little bit of granola on top. We snacked on these while podcast planning… and maybe definitely when we were recording too.

Something I especially love about FBOMB is the consistency is thin, which makes it easy to pour out of the package. I never feel like I’m missing any yummy goodness! FBOMB, I’m 100% a fan!

Ash also tried FBOMB during the BibRave campaign so be sure to look for her review coming next to Scoot a Doot!

*If you’re interested in trying these out, use code BRP10 to save 10% off the 16-count FBOMB Nut Butter Variety Pack on their website.*

Feelin’ Clever On our 1000th Post

After years of searching for the perfect planner, I think I may have finally found one that meets all my needs!

It’s called the Clever Fox Planner Pro and it’s the perfect blend of planner styles because it’s includes goal setting, weekly planning, and bullet journaling. It could be customized to use for race training, too. It’s supper nifty and I’m stoked to tell you more about it below.

This post is not an ad. I received no incentives for posting about this Planner. I honestly just love it and wanted to share with other planner-y type people.

 

 

This post marks our one-thousandth, and we think that’s pretty cool. We’re grateful to each of you following along and making us laugh! We’re gonna keep on keepin’ scootin’.

BOCO Grab Bag of Awesome Giveaway

We’re sharing the love from our BOCO Gear Grab Bags of Awesome with TWO BOCO Gear awesome giveaways! We love this company so much and can’t wait to share the love with two lucky winners who will score two hats each.

Check out the Vlogs and leave a comment here on this post to enter by Friday, May 24, 2019. We’ll notify winners over the weekend so be sure your comment is linked to your email! US residents only.

Giveaway One from Mer’s Grab Bag of Awesome

Giveaway two from Jenn’s GBOA