December Hydration Challenge Kick-Off

Today is day one of the 21 day hydration challenge, and we are all in on this one! I’m excited to commit to this goal and make it happen. I’m not the best at consistency or discipline so accountability is a good thing. I hope we can be that for you, too, if you join us for the challenge. It’s tough to stay healthy and fit as we struggle to meet commitments and are tempted by the rich foods and treats of the holidays, but this goal is maybe more easy to achieve for some of us (me) than sticking to a diet. In prep, I hopped on the internet and did a wee bit of research to find a few tips that might help us navigate this a bit more easily, and track how awesome we are as we slay this. I said SLAY.

Intake Tips

Measure Up! This one is a tad obvious, but make sure you’re using a bottle or jar with units of measure clearly marked on it somewhere, somehow. Most plastic bottles have this, but now is a good time to make sure yours haven’t worn off over time.

Set a timer It might help to set a timer to remind you to drink water. Especially at first until you establish a few days of consistency, and even more especially if you’re the type of person who keeps you moving all day. When time is flying by and you’re being pulled in every direction, it’s helpful to have a reminder to take a water break.

Form a Small Habit First Try drinking eight ounces before you eat meals or snacks. Or swap out one cup of coffee for hot water with lemon or green tea. Find an easy way to work hydrating into your schedule and life, one that you think you can stick with permanently.

Make Time for Bathroom Breaks Expect to spend more time in the restroom and that it might be annoying. I mean, what else can I say? Just remember that every time you’re in there, you’re getting rid of toxins. I plan on tapering my intake after 4 pm so I’m not up a lot in the night, and I plan to stock up on toilet paper. Good things to keep in mind!

Green Tea I’m addicted to Earl Grey tea like many people are addicted to coffee or soda. I’m still allowing myself to have it once a day, but when I can I’m going to swap it out for green teas and hot water with lemon. Green tea is a super food. If you find yourself needing a little flavor or variety, consider herbal and green teas. You won’t have to feel like you’ve cheated.

Alternate Beverages Alternating between water and your other drinks of choice is one way to up the hydration game. Try mixing it up by switching between water to whatever else you enjoy. If you’re me, that means one glass water, one glass chocolate milk, one glass water. If you find yourself struggling, this might be a good way to fight it.

Fruit and Veg Infused Water I’m excited to try this because fruit is one of my favorite things, and this should be a great way to add some flavor and variety. I like plain water just fine, but something tells me it will get old quickly. The great thing is that there are so many flavor combinations out there, Pinterest is full of recipes. I’m dying to try this Raspberry Rose Vanilla water!

Tracking Methods I plan to track my daily intake as well as how I’m feeling so I can get a better idea of my progress as time passes. For me, being able to see on paper how the challenge has changed my health will motivate me to continue good habits. While I plan on using my bullet journal, there are lots of ways you can track your water intake.

Fitbit or other device I have a Fitbit, but I’m guessing most fancy fitness trackers have some way to record your daily water intake. There are also a multitude of apps out there for this purpose. The Fitbit makes it easy to not only track, but set intake goals. I’ve used it in the past and liked it.

Journal If you have any kind of journal or paper planner, you can track your hydration there. If you’re into bullet journaling like me, make a graph layout and be sure to include your goal in your daily tracker, too. Set reminders and intentions for intake each morning, and ground yourself in your goal before you tackle your day.

Calendar This is probably the most simple way to record of your intake for each day. Whether electronic or paper, all that matters is that final daily total.

 

Finally, be sure to choose methods for intake and tracking that work for you and your lifestyle. Maybe you’ve tried this in the past and weren’t successful. It helps to be honest with yourself about your habits and personality, and reflect on what you need to succeed. We’re all here to support each other, and together, we can do it!

 

Next week, we’ll have giveaway news to share. Until then, remember these tips as you set out on your first weekend drinking crisp cool water and taking many trips to the bathroom. And please share your comments or struggles with us below, or on Facebook or Twitter.

December Hydration Challenge

If you need a bit of help maintaining healthy habits this holiday season, join our Hydration Challenge! I’m kicking it off on Friday with a goal of drinking at least 64 ounces of water a day. Check back Friday for the kick-off and giveaway news, as well as some tips on how to track your intake and be successful.  Maybe we can’t stay off sugar this time of year, but at least we can make sure we stay hydrated (because champagne)!

StrideBox Giveaway and Coupon Code!

It’s CYBER MONDAY and I think you’d be hard-pressed to find anyone who is not a fan of a good online deal!

Which is why I am so very excited to share this StrideBox news with you. Scoot a Doot has a special code to share with our readers!

If you haven’t already tried StrideBox, now is an great time to do so. It’s a runner subscription box that brings a whole lot of AWESOME to your mailbox each month.

We’ve been big fans around these parts since 2013! Some of the products included in the monthly box are new to me, while others are tried and true. It’s an easy and fun way to try products and you just might find your new favorites through it!

You can check out past Scoot a Doot StrideBox posts here: June 2013September 2016March 2017, June 2017

Are you ready for the code? ScootDoot10 will give 10% off of 3 month and 6 month gift subscriptions. The expiration date is 12/24/17 so you have plenty of time to jump over to StrideBox.com and check it out!

In addition to the coupon code, we are host a StrideBox giveaway right here, right now! Woohoo! Check out what you could win.

How much fun is that?

Want to enter? Click on the picture above to enter via Rafflecopter!

The giveaway will be running from today until Thursday, 11/30/17 at 11:59 pm, est. I’ll be emailing the winner, as well as posting on our Facebook, and Twitter. If I do not hear back within a 24 hour time frame, a new winner will be chosen. USA only, please. And remember, if you don’t win this awesome prize pack, you can use the code ScootDoot10 to save 10% off of 3 month and 6 month gift subscriptions so really, it’s a win all around!

Have you tried StrideBox before? How do you fuel for a longer run? 

BibRave Pro: Garmin Forerunner® 935 (with giveaway news!)

Disclaimer: I received a Garmin Forerunner 935 Multisport GPS Watch from Garmin to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

My BibRave Pro one year anniversary is coming up soon! It feels like just yesterday I announced that I was chosen as a BibRave Pro and I can’t believe how quickly it has flown by. It’s far and away ranks highly among the best experiences that has come along with blogging. That’s saying something, since I started an online journaling way back in June 2001.

Through BibRave I’ve met and connected with tons of incredible people, both online and in person – I want more of the in person variety! The opportunities to try so many cool products and races as a BibRave Pro have been wonderful.

What I love about BibRave in general is that it’s consistently good. I love the positivity, the unconditional support from my fellow Pros, the people I meet during the Tuesday Twitter #bibchat!

Last week I got the news from our BibRave Pro coordinator, Erin, that I was chosen to try the Garmin Forerunner® 935 and I lost my mind. If you live anywhere in the New Jersey area, you might have heard me freaking out! I definitely scared a few children (my own so it’s okay).

I charged it overnight, synced it with my phone, and then put it on my wrist. I immediately started getting alerts!

I love my previous watch, the Garmin Forerunner® 220, but it isn’t nearly as fancy!

The Forerunner® 935 is really awesome and has great features like a heart rate monitor (really pumped about that), step counter, sleep monitoring, calories burned, V02 max, gym, running and swimming features (among others), and that’s just to name a few.

I’m still learning all the watch has to offer because there’s a lot!

I’ll keep you posted as I go along about all the new and exciting things I come across. I’m sure there will be many!

In the meanwhile, there’s a Twitter #bibchat happening this evening and there’s going to be a Garmin Forerunner® 935 given away to a participant!

If you’re the lucky one then we can both find out all the cool things TOGETHER. Join us tonight on Twitter at 9pm est.

Journey 2 a Million Giveaway Winner

If you’ve been hanging out with us here in our little corner of the interweb for a while, then you likely know we are big supporters of Alex’s Lemonade Stand Foundation and their annual September event, Journey 2 a Million. The event encourages folks all over the world to track and donate the miles they walk, run and/or bike throughout the month.

To support the event, we always create a team and give away prizes for most miles. This year’s winner is @Jeasmada93who racked up 130 miles for the team. Jenny, you are amazing, and we hope this little prize will show you how much we appreciate you and your miles!

alsj2mprize

Tank from Oiselle, Hat from Skirt Sports, and Wrap from Momentum Jewelry

Thanks to those that participated, and a BIG thanks to our prize partners, Momentum Jewelry, Oiselle, and Skirt Sports.

Until next year! <3<3

656 Miles Together for #Journey2aMillion

Way to go, team! This year, we blew our mileage goal away. After adding in some numbers from some folks who are having site difficulties, we ended up with 656!! We were aiming for 625, so this is fabulous! WAY TO ROCK, EVERYONE! <3

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If you haven’t added your miles yet, please do so. Prizes for most mileage will be announced next Monday. You can click here to sync or add your miles  manually. We’ve got great stuff from Oiselle, Skirt Sports, and Momentum Jewelry to give out to the top 3 miles moved! Good luck!

Rock n Roll Marathon Series Global Tour Pass Giveaway!

So you may have read last week that I’ve got a busy year ahead.

And since running is currently a no go, I wasn’t able to use my Rock-n-Roll Marathon Series Global Tour Pass for 2016, an awesome perk that comes along with being a race series and brand ambassador.

I was hoping to at least run #RnRDC in March, but my body stopped cooperating early in the first trimester. My other “must-run” RnR races for the year in September and October (Philly and Brooklyn) don’t seem incredibly feasible, as I will then have a newborn on my hands.

So instead of fretting about the timing, I decided to share my pass with one lucky reader and postpone my race plans until 2017.

Up for grabs is a 2016 Global Tour Pass worth $479. It gives you entry to any and all RnR races in 2016.

Click on the image below to enter:

scootadoottourpass

This giveaway will begin Monday, May 23 and will last one week, ending at midnight on Monday, May 30 (Memorial Day.) There’s only one pass up for grabs and only one winner. I received this pass (a $479 value) through my role as a #RocknBlog ambassador. While I love this series, all opinions on my experiences are my own. Winner must be a US, Canadian or European resident. Current #RocknBloggers are no eligible to win the pass. Cheating to enter this giveaway will disqualify entrant. Required entries are a must to be considered for prize.

And HEY! Since I know you all love a deal, use my discount code “ScootaDoot” to save some cash on an upcoming Rock n Roll Marathon race. Save $15 on entry of the marathon and half-marathon distance at 2016 RnR events.

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What’s on your Rock n Roll Marathon Series bucket list? What RnR races do you want to run in 2016?