Happy Friday, Lovelies! I haz newz and a regrettable experience “hiking”. Lessons learned below, folks!
Happy Friday, Lovelies! I haz newz and a regrettable experience “hiking”. Lessons learned below, folks!
Disclaimer: I received an AfterShokz Trekz Airs to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
I cannot tell you how excited I was to receive a pair of AfterShokz Trekz Airs to try out! I love BibRave and the chance to get to try out new (to me) products. The search for the perfect headphones has been on for years it feels like. Once I discovered Bluetooth and wireless headphones the game changed, but there is always something that just isn’t right about them.
When I first slipped on the Trekz Airs I noticed how light and comfy they fit. I was worried they would be too big and had considered purchasing the mini, but these are perfect! They are smooth, lightweight, and form-fitting, but not too tight.
While I don’t quite understand the science of it all, I was definitely a little skeptical about not having a headphone that actually goes in the ear. I am, however, a fan. A huge fan! I played around with these for a few days just wearing them around the house while listening to books and doing housework. A couple of times, on my Target or grocery runs, I grabbed my Trekz Airs and wore them around the store! I’m a bit of a socially anxious person and having something occupy my mind but still allow me to hear my surroundings was a huge help.
I did manage to take these babies to more than just the grocery store, though! A couple of runs and workouts later and I’m totally a believer. These headphones are no-slip and sturdy, but the most important thing is that they allow you situational awareness. I feel safe running around my neighborhood, but a recent jaunt around the park really brought a lot of things to my attention. I could hear everything! From cyclists to fellow runners to every little lizard scuttling around on the ground. Oh, and squirrels!
AfterShokz has done a great job with this product and I’m thankful I got to try it out. The search for the perfect headphones is over! Check out AfterShokz and use the code “BRBUNDLE” for $50 off!
Sometimes, it’s hard to believe Scoot A Doot has been going strong for six years. It’s fun to take a look back over all our posts and remember the race destination or recipe that inspired us to share a post with you. It’s also fun to take a look at the stats and see which ones are the most popular over time. Today, I thought I’d share a look at our most popular posts. The top five posts on our blog cover everything from food to costumes to inspiring a positive body image in our kids.
Far and away our most popular ever post is retired Chick Victoria’s comparison of the Color Run and the Color Vibe races. When theme races were in their heyday, everyone wanted to know which of these two packed the biggest colorful punch. Vic dishes on her experiences at both, and reading this brought back memories of my own Color Run. We all need a little nostalgia sometimes.
When Meridith and I ran the BOLDERBoulder together in 2015, we knew we needed special costumes befitting the 3rd largest road race in America. Going with the whole rock theme, we settled on Wilma and Betty from the Flintstones. I decided it was the perfect chance to try making a running skirt with a pocket, and an even better opportunity to document the whole process so you can make one, too.
Retired Chick Bec was a nut butter nut, and got everyone excited to try Buff Butter. The company is now called Buff Bake, and Bec gushed over three of the four flavors she tried. To quote her, “If you haven’t heard of Buff Bake’s butters, it is a line of high quality nut butters with added whey protein. Depending on the flavor, you’ll also see things like hemp, chia and flax seeds and organic coconut palm sugar. And, it comes in awesome flavors like Snickerdoodle Almond Butter and Cinnamon Raisin Peanut Butter, just to name a couple.”
once upon a time, Meridith had a MAJOR problem with headbands. Her thick goregous hair (trust me, I’ve braided it) could not be contained by just any headband. She gave Sweaty Bands a run way back in 2013 and she was a big fan. I later bought one at a RunDisney expo and loved mine, too. Skeptical? See for yourself in Mer’s review!
One of my favorite posts is from retired Chick Cam, and some insight she gained into the mind of her then eight year old daughter. If you’re a parent, especially of girls, this post will speak to you. Even if you aren’t a mom, you’ll remember being easily manipulated by society’s expectations of what’s healthy and beautiful. It’s a reminder to jump off that bandwagon.
With nearly one thousand posts on the site, there’s quite the archive to browse through. I hope you find a few more things that speak to you. Be well, friends!
ARRRRGGGGGHH YA READY TO READ ABOUT A FUN RACE?!
Yes? Well! Look no further than right here, okay?
This weekend my friend Michelle and I ran the Gasparilla 15K in Tampa, which is part of a weekend of races, actually! The Publix and Michelob (helloooo food and beer) sponsored race weekend consists of a 5K, 8K, 15K, and half marathon. Michelle and I ran the 15K in 2017 and thought we’d come back this year, too. Last year we ran the runDisney Princess Half Marathon, but my wallet can’t runDisney every year, you know what I mean?
Since we’re only a couple of hours south of Tampa, we left Friday after work. Michelle and I are both teachers and, even though I only worked three days last week, I was pretty tired. Traffic, of course, is horrendous. Seriously, people. Don’t come to Florida, we’re full. Our two hour drive took us about three hours because we wanted to get to the expo for packet pickup and avoid it in the morning.
The expo was still going pretty strong when we got there, so we picked up some fuel and I finally got myself a pair of Oofos that I’d been wanting since Chicago. After we picked up our packets we searched out some food and finally made it to our hotel. A trip with the two of us is always an adventure, because we’re both a little directionally challenged, so there were a few u-turns involved. Traffic in Tampa is scary.
Race morning started out smoothly. I’d decided on a Skirt Sports outfit of shorts and a tank top and it ended up being perfect for the weather. There wasn’t too much traffic and we made it to a parking lot with plenty of time to spare. It’s always my fear that I’m going to be late for a race or oversleep, but it hasn’t happened yet! I mean, fingers crossed.
The streets were already packed when we got to the start line and things were a little confusing. The last time we ran this race we were confused then as well. A lot of runners weren’t sure where to go and ended up in different corrals from what we could see. We ended up in the right one, however. You know, the not fast one?
We started off the race at a fast pace than normal by complete accident. We were actually right in with an 11:00 pace group and, yeah, no. I mean, it wasn’t terrible, but it wasn’t easy. The day was supposed to be hot and humid so I knew I wanted to take it easy.
At about mile 2, a band was handing out beads which I happily took, and also ditched a few miles later because running with beads is annoying.
There were water stops as well as sprinklers at every mile, which was a huge plus. The weather was unseasonably warm for February, as it usually is in Florida. It’s just how we do things. We stayed strong though, with a decent pace even when we stopped to take pictures of the sunrise or pirates hanging out on people’s balconies.
The race is a straight shot down Bayshore Avenue with a turn around, so you get the same view both ways. It’s still a great view of the water. You also get the same porta-potties both ways and that’s kind of gross. Toward the end they started handing out Gatorade as well as water to keep runners hydrated. I stuck with water as my stomach always seems to revolt on me when I’m running and drinking things.
The last time we ran, there were some spectators handing out donuts. That didn’t happen this time and it was a little disappointing as I am always hungry. 🙂
I definitely started to slow down around mile 7, but Michelle kept pushing me. It had gotten really hot and we’d both tried to roll up our shirts for any kind of air flow. Seeing that final sign was like winning the lottery, even if we still had a little ways to go.
At the finish they gave everyone a cold towel, bottle of water, and medal, of course. Then we were ushered through the recovery stations which was basically just snacks. Don’t worry, I picked up a lot of them.
We also realized we PRd the course by a couple of minutes, so we got our picture taken with a Jack Sparrow look-a-like and each of us rang the bell before heading to the after party for free beer and to sit around with some other smelly people.
After a little recovery we went on the adventure of remember where the car was parked in the daylight and made it back to our hotel to shower and change. Originally we were thinking of things to do in Tampa since we were already there, but since temps were practically boiling we just ate brunch and hung out for a few at the mall, like the cool kids do.
Gasparilla is a fun and beautiful course that I definitely recommend. It’s an affordable race and they put on a great party. I hope you check it out one year!
We are so pumped to be celebrating 6 years of Scoot!
We’ve got a vlog, we’ve got our four pillars: fitness, food, friends, and fun… AND we’ve got a sweet, sweet giveaway! Watch the video to see what’s in the prize pack for one lucky winner (trust us, you’ll want to win).
After you watch us chat with you, click on the image below to enter! We’ll check to make sure the entry is legit and then announce the winner via social media channels on 2/6/19: Facebook, IG stories, Twitter.
Growing up in Alaska taught me a lot. Primarily that being outside is better than being inside about 98% of the time. Like, inside is literally only better when its so cold outside your body parts freeze, but even then… just put on warmer clothes. I don’t know.
Consequently, I enjoy being outside for nearly all of my fun activities. Hiking, running, working out – you name it. If I can be outside, I’m a happy camper, in some cases literally. There’s really not a better place to start a conversation about where we play than The Great Land. In Alaska, I was lucky to have a mountain to climb literally out my front door and plenty of other trails to explore just minutes away.
In fact, one of my favorite training runs ever was back home. I did a 20-miler around Eklutna Lake, a glacial-fed body of water not far from my parents’ old home and a frequent recreational area for us. The park has a campground, biking trails, hiking trails, cabins, kayaking… you name it. I did my run in late August (early Fall in Alaska) and the weather was absolutely perfect. Sunny and cool but not cold. My parents rode their bikes alongside me. I put my feet in the icy water when I finished.
Having recently moved cross-country to Southern California, I’m finding myself taken by how beautiful this area is. We are maybe 15 minutes from the beach and I can see the coastline from our house. We haven’t been able to get out and hike here at all yet, but we have gotten to workout outside, which is something new!
Lifting barbells and doing burpees outside in the sunshine (when it’s not oppressively hot) is pretty amazing! I’m looking forward to exploring more of what SoCal has to offer in the years to come.
As a born and raised Florida girl there are a ton of places where I love to workout and play in, but also a lot of places I’ve yet to see! Most days I tend to be a homebody. I like the comfort of my couch, books, and cats. When I’m training or need to go for a run, my neighborhood works pretty well. I lived in an apartment for over ten years, but bought my first house almost two years ago. My neighborhood is a quiet little place that’s perfect for late afternoon runs. It’s fun getting to know new routes and waving to all my neighbors. And also meeting new friends.
I spend a lot of time at school, teaching and coaching, and the rest of the time commuting. I live in Southwest Florida and, well, snowbirds. A lot of the time I get home too late to run so I like to find little parks or areas to pop into for a quick couple of miles. It’s fun and gets the job done. Also, when I’m out in “in the wild” I can’t just walk home. I’ve got to finish what I started.
School is definitely another place I workout and play. I play everyday with my students, but also with my Girls on the Run girls. They keep me young and I get to yell at them and pretend it’s motivation!
I try to always be on the lookout for new places in the area to workout or play in. My family frequents Disney and Universal parks, too, though most of the working out there is walking, dodging other park goers, and standing in line. Oh, and eating ice cream. Obviously. (Okay, and posing for silly pics.)
I try as hard as I can to take advantage of all the amazing places to play near me. The Intermountain West has SO MUCH TO OFFER that it’s sometimes hard to choose where to go. Whether I’m running or hiking, I’m all about scenery and luckily scenery isn’t a problem here in Colorado. Most recently, I hiked a few miles of the Sourdough Trail with my sister as part of our #52HikeChallenge goal.
It was a perfect day for a hike. The temp was around 42, and the trails were not too snowy, icy, or crowded. Even though I had my microspikes sitting by the door I forgot to grab them, but I was fine with snow shoe poles.
It is always so quiet and peaceful, and that is what I love about being on the trails. All you can hear is the wind blowing through the tops of the pine trees. It’s incredibly therapeutic. So much so that I forgot to turn on my GPS until we turned around, so double this and reverse it. Technology seems out of place here.
I love playing in the mountains because sometimes you also see cute animal butts and jaw-dropping sunsets.
When we first started discussing this “where we play” post, I was excited! During the warmer months, you’ll find me outside more often than not. I’m a fan of fresh air and the wind in my hair.
In my neck of the woods, New Jersey, I’m really lucky to live in a development that’s surrounded by farmers fields. If you walk out my door and head down the road a quarter of a mile during the warmer months, we have corn, squash, and a variety of other crops.
Not even two miles away is a vineyard. I have yet to run there but that is on my bucket list. (Maybe I’ll Uber home.) Good Day for a Run holds a Run the Vineyards race there each spring and I either run or volunteer each year. With it being so close to home, how could I not?
Last winter and this one, I’ve been hibernate. I actually love running in the cold weather and one of my favorite places to run is the boardwalk. But I’m still a bit of a Nervous Nelly with winter and ice after breaking my arm last January.
So yeah, lately where I play has mainly been inside. I’ve been sticking to treadmill running in my basement and training at the gym. It doesn’t produce nearly as interesting Instagram photos as the great outdoors but it works for me!
Tell us about where you love to run/hang out!
Last week Mer posted some of her favorite races that she’ll be running this year, so I thought I’d shared mine this week! One of my goals for the new year is to enjoy running again so I thought that signing up for a few races would make that happen. Sounds legit, right?
My first race of the year is a 5K next weekend through Home Base Southwest Florida.
The mission of this company is simple: “The Southwest Florida arm of Home Base was created to empower local Veterans and Warriors to take control of their physical well-being, provide tools to help manage stress and provide a portal for more complex care for those in need of treatment for the Invisible Wounds.”
The finish line to this race is at home base at the JetBlue Park at Fenway South, so that’s pretty cool if you’re a Red Sox fan.
In February I’m returning to Gasparilla in Tampa after taking a year off to run the runDisney Princess Half this year. Michelle and I ran the 15K in 2017 and liked it so much we’re going back for another one. It’s a fun course and I like the 15K distance. If I remember right, there were also donuts on the course. that’s always a plus!
Something NEW that I’m super excited about is the 305 Half Marathon that I’ll be running in March with BibRave. I’ve never run this one before, but I’m really looking forward to it! I haven’t done a half marathon in the Princess Half last February (and I don’t count those long training runs, either). I’ve already started looking up training plans, since the race is kind of close and I’m ready to get back out there! This race looks like a ton of fun as it goes through Miami and has some scenic beach views. I’m also stoked for this because it will the the third race Mer and I will be at together, and the first one we will be running together! It was pretty easy to talk to her into the race, so if you’re looking for a fun, full-Florida experience you should definitely check it out, too! You can use the code BIBRAVE305 and take $10 off the half or $5 off the 5K!
Disclaimer: I received free entry to 305 Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
In April I’ll be finishing up my second season of Girls on the Run and we’ll end that with a 5K (you’ll hear all about it!). I’m excited about the upcoming season and getting new girls in to learn about themselves and all they can do. This 5K is definitely going to be one of my favorites of the year.
Also in April, and this is a long shot, but I’d love to do the runDisney Star Wars Half. It’s the only race weekend I haven’t participated in yet and I’m kind of dying to. I’m thinking of starting a GoFundMe, just for it. Kidding, but seriously. I love Disney races, but my bank account doesn’t. I’ll keep you posted on that one.
I’m feeling pretty good for the beginning of the year and definitely looking forward to what everything else brings. I usually do some traveling during the summer, so it’s hard to nail down a race I like to do. I hope you’re getting ready for some great races!
Happy New Year! Are you tired of people saying that yet? I didn’t leave the house yesterday, so I only said it through various text messages. I’m going to be annoying right now, though. I’m going to talk about goals for 2019. Which is now, by the way.
I started 2018 getting ready to start training for the Chicago Marathon, something you all know about, obviously. I also started with a wellness program because I wasn’t happy with my body and how it looked. Marathon training and WW made me feel so much better about myself, let me tell ya.
Now? Ugh. I’ve hardly done anything physical since Chicago (okay, I’ve done three races, but they’ve been little ones) and with the holidays here, my healthy eating has gone out the window.
I know it’s typical to start the new year with health and fitness goals and a lot of people don’t stick to them. This is really about trying to make a lifestyle change to make myself feel better. I have purely selfish motives here! Here are some things I want to do:
Love running. When I first started running almost six years ago I loved it. It was something that helped me get rid of stress, it was fun to see what I could do, and I never worried about my pace or anything. This year running felt like a chore. I say chore and not job, because I love my job. Those 4AM wake up calls for training runs were the worst. I started to dread it. I started to dislike having to run with Girls on the Run. Running just wasn’t fun anymore. I want to love running again. I want to sign up for silly races that don’t mean anything or just get out there and go when I come home from work on on a weekend.
Less comparing. For me to love running again I need to stop comparing myself to others. It’s the same, I feel, about my teaching career. I just have to do what’s best for me. Stop comparing times, body types, how often someone runs. This is going to be a tough one for me.
Eat. Obviously this one. What I mean is: eat well. Eat the expensive groceries we buy every week. Try new recipes and keep leftovers. Meal plan. Don’t eat out, don’t waste money. Eat the good stuff. (But maybe sometimes order pizza.)
Be active. As much as I love to sit around and read, I also really love the outdoors. Florida has so many parks and nature preserves that I’ve yet to explore. I want to take the time to do this in 2019, kind of like Jenn’s Hike Challenge.
Grow spiritually. My faith has been a huge part of my life for the past fifteen years. One thing I want to focus on this year is doing more devotional and journal time. My mind is always going a mile a minute, so sometimes when I sit down to read or think I’m thinking about a hundred different things. The new year feels like the right time for some spiritual growth.
Rest. I thought I was pretty good at getting enough sleep since I usually have an early bedtime when school’s in session. Wow, was I wrong. I was texting a friend yesterday after I woke up from nine hours of interrupted sleep. (And I didn’t even drink on NYE!) and she commented how we teachers just kind of bank our sleep deficits. I am loving this extra rest time during winter break, but I need to figure out how to do it when I get back to real life.
Okay. That feels like enough goals for right now. I haven’t finished my first cup of coffee yet because I’ve been working on that rest thing. I’m looking forward to getting started with all of these other things, too! If anyone is looking for an accountability partner, hit me up!
What are some of your goals for the new year?
A few weeks ago, my sister texted me a link to the 52 Hike Challenge and asked if I wanted in. Being one to take on huge challenges without much forethought, my first instinct was to immediately reply with a HECK YEAH! For once, I paused and realized this sounds like a hike a week thing, which, if we’re honest, can be hard to accommodate schedule wise. Intrigued nevertheless, I clicked on the link to learn more.
The 52 Hike Challenge is what I suspected, it’s a yearlong challenge to hike 52 times with intention to connect with our environment, and others who share a passion for outdoor sports. This spoke to me because I want to transition from running to hiking in 2019. Running has become monotonous for me, and frankly, I’m horrible at training diligently. Because I’m fortunate to live where I do, there are tons of hiking trails literally at the end of my residential road, and I need/want/should take advantage of them.
My biggest question was what do they consider a “hike”? I was happy to learn their definition is lax. To count toward the Challenge, a hike must be at least a mile, and can be done in any setting from urban bike paths and parks to snowshoe hikes and full on mountaineering expeditions. There are three different levels of Challenge depending on fitness level and if you’ve participated in the Challenge before. The tracking is done on an honors system using social media posts and hashtags, and there are different levels of swag you win based on registration level.
You don’t have to pay to register, but there are three levels of paid participation that get you additional stuff. The “Starter Package” for $11.95 gets you a 52 Hike Challenge Patch, and 4 stickers, as well as access to the resources on their website such as tips finding trails, and the Challenge Guide. The “Standard Package” at 52.00 gets you all their resources plus a Finisher Medal, and the “Ultimate Package” gets you all that plus discounts from their sponsors: REI, Mountain House, Sawyer, and Arc’Teryx.
After mulling it over, I texted my sister back and said I’m in! I’m excited to connect with this community to help me stay motivated to get outside. I’m determined to see more of my beautiful state of Colorado this year, and to strengthen my bond with my sister. All around, this is going to be a win/win for 2019!
At the end of last school year a friend approached me about bringing the Girls on the Run program to our school and, before school let out, the plan was put into motion. I discovered early on that a new teacher that was coming to my school was also a coach and, soon enough, our plan became a reality!
When we started in September, we weren’t sure how many girls would sign up, but we actually ended up having TOO MANY and had to turn a few away until next season. Needless to say, it’s been a great experience for me as a first time coach. Some of our girls have grown tremendously in their confidence and athletic ability. They also (hopefully) learned a lot about themselves and different ways to deal with the things around them.
This past Saturday was the culmination of all of their hard work and it was amazing!
We’ve been prepping for weeks for the girls to run their final 5K. Girls on the Run isn’t a “running club” as much as it’s a way for young girls to feel empowered. There were some days where we didn’t run or days where we only ran a little. We did a practice 5K and, though it was around our track at school, the girls did really well. For the actual 5K each of the girls was assigned a running buddy. This buddy was a friend, teacher, or parent who was willing to support them in their run. Myself and Coach Randee, my awesome co-coach, paired ourselves with girls and we’re also lucky enough to work with some amazing women who partnered with girls as well.
The energy at the venue on race morning was unlike any race I’d seen before. I’ve done plenty of family races and large races, but this was so different! Our GOTR team is the only one in our county (which is kind of cool), so our meetup was with the neighboring county. Hundreds of girls, coaches, and buddies out in the early morning to run and have fun!
There were craft stations, hair stations, hot chocolate, and just lots and lots of giggles. It was so much fun to watch, not only our team, but all the girls run around before the race and just be with each other!
We got together for some silly pics at the start line and soon we were off! I ran the practice 5K with my run buddy, a 3rd grader who is a little kindred spirit to me, so I knew we were going to take it easy.
She did great for the first half mile, then we started to slow down a little. The course was fun and full of girls going at a lot of different paces. We passed a couple of our own girls (and had them pass us back a few times) but kept a pretty decent pace. I was probably an over-encourager, but I wanted my buddy to know that she was awesome. Everyone once in a while, she’d take off at a sprint and I’d have to catch up, but we managed to make it the whole way. Once we rounded the track and she saw all the people cheering for her, she was off! (And I had to do the catch up thing.)
At the finish line were plenty of our other girls, families, and our school principal taking pictures and cheering everyone on to finish strong. I got to watch a few more girls cross the finish line before our whole team was through. Seeing them all after, congratulating and hugging each other, made me feel so proud.
I remember when I started running and ran my first 5K. I was 30. THIRTY! These girls are in 3rd, 4th, and 5th grade and they crushed their runs. (We also had a few buddies running their first 5K, which was amazing!) This season has been such a learning experience for me and I’m so glad I got to do it. Encouraging girls to not only incorporate fitness into their lives, but also kindness and self-respect, has been so uplifting for me. It wasn’t always easy, as working with kids (especially pre-pubescent girls) never is, but man was it fun.
I’m looking forward to what the next season has in store for us and our girls.
Until next time: Girls on the Run is so much fun!