Review: Gainz Box

I don’t know about you, but I love subscription boxes. There’s just something fun about a box showing up on my doorstep with cool, curated stuff just for me. I’ve previously done Stride Box, I’m a frequent Stitch Fix-er, we currently subscribe to o the Wizarding World of Harry Potter Loot Crate, and I recently signed up to try gainz box.Gainz Box delivers a number of specially curated CrossFit and weightlifting products to your door – now, disclaimer, I don’t do CrossFit. I enjoy following CrossFit athletes and many of my workouts use elements, but I’ve never been to a box nor have I ever done a class. That said, I still felt like gainz box has products that were for me! I was thrilled to receive mine this week and was excited to see how the products could work in my gym life.

Each box could contain the following elements: apparel, supplements, equipment, snacks, collectibles, and since the boxes are curated by different experts each month, you also get a bit of their knowledge.

The February box was put together by Julian Alcaraz and Miranda Oldroyd – both well-known and seasoned CrossFit Games athletes. The products included are some of their favorites and the included write up gives you details about what’s included, as well as some discount codes if you want to buy more!

The first thing I pulled out of the box was WOD Welder hand cream. This moisturizer is supposed to increase the elasticity of your skin and help repair your callouses, ultimately protecting them from nasty rips and tears. I have some gnarly callouses from all of the barbell work I do, and I can tell you I need all the help I can get. Plus, it smells good and isn’t too heavy or greasy. That’s a win!

You guys. I love tea. A lot. I drink tea every day – usually hot, because it’s the easiest to make at work. But yeah, tea is great. I was super excited to see this in this box and I was even more excited to see that it was just that: tea – nothing extra added, tea and water. Paleo, no added sugar. I had this at work yesterday, and omg. It was awesome. I need to get my hands on more of these, because it’s starting to get warm in Virginia and iced tea is my jam. Gimme.

Also included? A shaker bottle. I probably have… six… seven shaker bottles? Clay and I use these daily, whether it’s for preworkout or protein shakes. One can never have too many. I threw this one in my gym bag, where it will probably live permanently, or get migrated to my office, so I have one there. 

Getting new workout clothes is maybe one of my favorite things ever – and this box had not only this v-neck tee from Wod Gear, it also included a pair of socks. I haven’t tried those yet (I’m picky about my socks), but I wore this shirt to the gym yesterday and it was great. Typically, I don’t wear sleeved shirts when I work out, but this one’s sleeves are short enough that I didn’t get too hot. It’s a nice add to my collection. All in all, I was really pleased with what I got this month. This box is a little pricey – for the month to month subscription it’s $32, but the value is great. You’re getting approximately $75 worth of gear for about half the cost. And with the coupon codes included as well? Yeah. I approve.

I’m going to keep my subscription for another month or two for sure – I’d like to see what other boxes look like and I definitely don’t mind getting some new swag in the process. I’ll say it again, you don’t have to be a crossfitter to subscribe to gainz box – honestly, I found everything in this box useful to me as someone who weight trains regularly. If you do, too, check it out! You’ll get some great products, and maybe you’ll be exposed to something you haven’t tried before.

 

Race Recap: 2017 Chili Run

What do you get when you add runners with chili and beer?

You get a good time, that’s what!

What exactly is The Chili Run? It’s an out and back, 2 mile race in Pitman, New Jersey hosted by Good Day for a Run. It starts and finishes at a favorite restaurant of my family’s, Carolina Blue. After the run, that’s where the chili and beer comes in!

As soon as I heard about this race, it piqued my interest. Why?

Because I (mostly) love to run.

And I love to eat chili.

And I love to drink beer.

My friends have raved about it in the past, solidifying its place on my race bucket list. There are not many races in New Jersey in the winter months so I was looking to keep my training alive and also to socialize. Yes, I said it. I wanted to see my friends!

Jog ‘n Hog buddy, Rachel, heard the siren song of chili and running as well, so we signed up together. Run 856 and Run 215 unite!

Registration was $35 after a group discount, plus a processing fee.

Packet pick-up was a breeze. They had race day pick-up as well set times at the local running store. I chose to grab mine the day before at Mullica Hill Running Company, Rachel got her packet the morning of the race. No muss, no fuss.

Prior to the start, we hung out in the heated tent area of Carolina Blue. It was a runner’s reunion, seeing both new and old running pals.

The race started at 10am. Hello, awesome! Usually races start right around sunrise so this was appreciated. We headed to the start around 10 minutes prior; after announcements, safety information, and the National Anthem, we were off.

The weather was perfect and hills were, well, hills. It was only 2 miles so we prepared for the challenge. Rachel and I hadn’t seen each other since the summer so it was a great time to catch up and chat as we ran together.

The feeling of this race was one of camaraderie, which is always the best feeling, in my opinion! There was a lot of hooting and hollering and high fiving as we passed on the out and back. I don’t think I stopped smiling the entire time.

As we approached the finish line, I saw familiar faces in the crowd of people hanging out and cheering. My husband and kiddos were there! It was a terrific surprise!

They stopped while on their way to Lowe’s! Yay for hometown races!

So, you all know that I’m a Type A planner but there’s one thing for which I did not plan well.

I started the Advocare 24 Day Challenge last Monday, which meant no chili or beer for me! I didn’t want to self-sabotage during this 24 day period. No biggie though, I joined Rachel as she grabbed hers and we chatted some more (no surprise there!).

That cheese looks really good though, not gonna lie.

There were other fun things like an ugly sweater contest, prizes for the fastest team, biggest team (yay Run 856/609!), and free photos.

 

Communication from Ken at Good Day for a Run was fantastic both leading up to the event and after, from the packet pick-up and race information to links with results and pictures.

The super cute swag! I know my younger son has his eyes on it already because he loves penguins. 😉

Also, I got EXTRA swag, not from the race coordinators but from Rachel! Her cousin makes these gorgeous cookies and while I can’t eat it right now, it’s waiting for me in the freezer.

Are you local and sad because you missed out on this? Good news, there’s a second date for The Chili Run – February 11th. I have a feeling it is going to sell out FAST so if you want to register, get stepping!

A Few of My Favorite Things

With the beginning of the new year, I’ve got yet another new fitness regimen. We’ve worked up some new strength programming and have put a new focus on some HIIT-inspired movements.

Sweating for the wedding is real right now.

In an effort to stay inspired in the gym and feel good about the work we’re putting in, in conjunction with Clay’s new role at work being very focused on helping lead PT for his unit, our workouts have started to look very different.

It’s awesome.

What’s even more awesome though, is that Christmas meant new fitness accessories – and consequently better workouts. Its always interesting to me how having the right equipment can make such a big difference in how efficient your movements and lifts are. I feel so much better in the gym now that I’ve solved a couple of workout woes.

So what am I loving right now?

Nike Metcon 2

These shooooesssss you guys. If you’re doing weightlifting and cross-training workouts, these shoes are going to be your jam. I’ve read about them for a long time (I read a lot of fitness blogs, okay) and many athletes have shared how much they love this shoe. It’s an ideal cross-trainer, because while it’s the tiniest bit weighted and flat-soled for lifting stability, it also have a flexible forefoot, which means running and agility drills are comfortable. (I was going to say no sweat, but that is not the case at all. There is a lot of sweat.)

I’ve been using these bad boys for a couple of weeks and I’ve already noticed a significant difference. Squats, thrusters, push presses, and deadlifts all feel better – the flat sole of shoe connects me with the ground, and the solid heel helps keep my form correct. Workouts have gotten harder, but my feet are happier.

Nordic Lifting Wrist Wraps 

Originally, I bought wrist wraps and straps for Clay for Christmas. He was about them and has used them pretty much every day he could since then. Of course, his raving made me want to try them… and I borrowed his wrist wraps on days when we were bench pressing and immediately I noticed the difference. I’d never really thought I needed or wanted more wrist support, but the added stability has really helped me to continue to move heavier weight at higher reps. My wrists feel safer all around.

Qalo Ring

I’ve written about my Qalo rings before, but I can’t stress enough how much I love them. Qalo offers silicone rings to wear in place of your wedding or engagement rings while you workout, work or play outside. Throwing around weights and barbells can do gnarly damage to your jewelry AND your fingers if something gets caught wrong. Not to mention all that sweat. No good can come from that. I have a couple of these rings and I wear them a lot – always when I’m at the gym, sometimes when I go to Kazaxe and on days when I’m doing a lot of cleaning or hiking or playing outside. They have a ton of fun colors and styles, and even some rings whose proceeds go to charitable organizations.

It’s important to remember, thought, that at the end of the day, fitness equipment is just that – equipment. It doesn’t work unless you do. It’s not meant to turn you into a super athlete, its meant to help you be more efficient, more effective and safer in your workouts so that you can get the most out of them. So, lace up, strap in and get going!

 

Make Your Future, Danny

At the beginning of 2015, I heard about the concept of a vision board, and I immediately loved the idea of visually framing your goals for the year in an inspirational and motivating artsy poster type thingy. I like visuals. And colors. And art. So I made one, and I loved it.

Throughout the year, I pulled it out and checked things off. I referred back to it as I set race goals and accomplished other milestones. It made me feel good and helped stay me on track! I was loving it! At first, I was feelin’ like

Early on I knew I’d not be able to accomplish it all. I’d set too many goals for myself and I ended up feeling like a bit of an overwhelmed failure as a result. I have history with this.

NOT THIS TIME, YO. This year, I kept it simple. Flow-y. Stress-free. And colorful, of course. Most people make a collage using magazine clippings and poster board, but because I’m lazy, easily annoyed by glue, and sans magazines in my house, I always draw my board. Meh, it works for me.

 

This idea isn’t new, it was only new to me because I’m not hip. Soooo, I won’t go into the details about how to make a vision board because you probably already know all about it. In case, though, this great blog post by Vanessa R Williams will tell you how to make the best vision board ever!

What I want to tell you is that I think it’s worth your time to do this exercise. Especially if you have a big year ahead full of lots of goals or milestones. A few pro-tips though. One, make sure to include stuff that renews your body, mind, and spirit on there. Don’t forget to refill your cup. Two, be realistic about what you can do. Be fierce, but gentle with yourself. Most of all, make YOUR 2017 happen!

If you made/make a vision board for this year, I’d love to see it! Tweet me your photo. @scootadoot

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2016 Top Posts

On Monday we shared the gifts we gave each other for the holidays. Today we’re sharing the gifts you’ve given us over the past year by highlighting what really spoke to you as readers! (Besides giveaway posts because let’s be real, you guys REALLY like those!)

Let’s get this party started!

Mer hit the dusty trail for the Run the Vineyards 5 miler and subsequently, it lands as the 5th most read post on our list!

Vic shared her struggles with overextending while pregnant and it struck a chord with many of our readers.

Kyle took on the ridiculousness of the BMI scale and refused to be defined by it.

Vic’s life had many changes in 2016. Many difficult and many blessings. We can all agree that 2016 has been a helluva year.

Jenn shared her running skirt with pocket waistband tutorial and many readers planned to break out their sewing machines to make their own! It comes in at number one on our most read list for posts of 2016. We want to see your finish products!

Thank you for spending yet another year with Scoot a Doot. As we approach our 4th year of blogging, we are grateful for both the people who have stuck with us since the beginning and those whom we’ve met more recently!

A Food & Flowers Picture Post From Whole Foods

A new Whole Foods opened up, and it’s the closest one to my house! I’m excited because, well, Whole Foods, AND healthy eating is good, right?? So I got to go to a grand opening tour and I took tons of pictures and recorded it on Facebook live (at the request of Whole Foods Boulder/Longmont). So If you’ve never been to one, here’s what it’s all about!

First, let’s start with the floral department since it’s always by the entrance, and it’s my favorite of all floral departments in any grocery store. And because pretty. And we need some beauty in our lives.

Looks and smells like summer.

Then you walk through the produce, and I’ll let the tour guide take over from here. (Apologies for the spotty cell reception I was getting on my iPhone.)

Not bad, eh? I also love the personal care section. They have great bath items (I’m a fan of relaxing soaks), and you can even find the perfect gift.

It’s bar soap, folks. Handmade. Smells amazing!

LOVE this.

What Boulder smelled like when I was a kid.

And they also fed us, which always makes for happy bloggers. 

Whole Foods is really about the idea of LOHAS; Lifestyle of Health & Sustainability, and it’s reflected in their products and company policies and operations. Their mission statement says “… we offer a place for you to shop where value is inseparable from values.” So while they have a reputation for being pricey, which to be frank, can be true depending on the item, remember that with those extra dollars you’re supporting values like sustainable sourcing, fair wages for workers, and local farms to name a few.

What is your favorite store? Do you have Wegmans? Because I don’t and I want to know all about it!

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#WeddingWednesday: DIY Wedding Day Music

I’m DJ-ing my own wedding.

roomba

I wish DJ Roomba would play my wedding.

I thought this would be pretty easy – I’m a musician, Clay is really a musician, we love a wide variety of tune-age. Finding songs that we like should be no problem, right?

Well. Kind of.

As it turns out, we both have pretty strong criteria for our playlists and while we like many genres and styles of music, it’s hard to sift through that many songs! And, we don’t want any of our ceremony music to feel cliched – because as pretty as Pachelbel’s Canon is, I am not walking down the aisle to it. Nope. (Not judging anyone who has used that piece, I’ve just played it one too many times, and the cello part blows.)

It’s also tricky to pick all of your own music for not only the ceremony, but also for dinner and dancing. That’s a lot of moods and styles to figure out and balance. (And let’s be honest, I really just want to dance.)

Basically, the Bravermans are #goals

Basically, the Bravermans are #goals

Needless to say,  I have a large spreadsheet mapping out our current favorites and ideas. The dancing and dinner portions of the evening don’t seem to be giving me as much trouble as the ceremony part – which isn’t really surprising, as it is the most personal and is when people will be the most tuned-in to what the music says and how it makes them feel.

Consequently, that means that I am over-thinking this portion like whoa. Because I want to avoid cliche, and I want the ceremony to be true to our music style, I’m finding myself wading through all of my favorite music and getting seriously distracted. “Oooh, I like that!” “OH! I like that too.”  “Dave Matthews needs to be in here somewhere” “Also probably Paul Simon?” “HOW COULD I FORGET JOHN WILLIAMS?!”

You see my problem.

Fortunately, the lovely folks at Wedding Paper Divas have a super helpful tool to help with this kind of indecision. Their Wedding Song interactive is categorized by event within the wedding day, and then browse-able by genre and decade.

screen-shot-2016-11-28-at-8-58-46-pm

I spent about twenty minutes poking through their selections for processionals, as that’s where most of my indecision has been, and I was pleased to find a song I didn’t know existed that now I want to use! Who knew that John Mayer covered Beyonce’s “XO”? Okay. Clay knew. But I didn’t, and I’m kind of obsessed with it.

I’m really looking forward to continuing to play around with this tool as we build our playlists for Wedding Day – there’s still a lot of fine-tuning to do and this will be a great resource to inspire us.

What are some of the most unique wedding songs you’ve heard? Best? Worst?