The Rothman 8k was my first ever road race in 2011.
Since 2011 I’ve volunteered, I’ve run the half distance for a few years, I returned to the 8k last year and made a last minute decision to run the 8k again this year.
Lucas was coming off the high of running his first 10k, I had a great coupon code, so we registered together at the beginning of this month.
The Rothman 8k has changed a lot since 2011 and so have I.
My thoughts about this race are all over the place; I think a PRO/CON list is the best way to go about it for the purposes of this recap.
Unfortunately, the cons outweigh the pros in this case. I think I’ll be taking a break from the Rothman 8k in 2020. Although, I have broken up with the Philly half before here and they’ve made changes so maybe if I put it out into the universe again, things will change. I sure hope so!
The rest 2019 has hikes, fun runs, and training runs on the agenda (not to mention the hustle and bustle of the holidays). All I can say is BRING IT ON!
Spoiler: I was the only one in my age group.
(Maybe I shouldn’t have lead with that?)
This past weekend Lucas and I took part in the 5k portion of the William T. Nace Tin Man 5k/10k. This race is a small, local race and serves as a fundraiser for a student scholarship.
In its 8th year, the race has raised thousands of dollars to further their nonprofit’s mission, established in honor of their family member, William T. Nace.
The race takes place at Cooper River Park also known in the running community as the Cooper Loop. It’s actually where I learned about running and where my son did his first running clinic.
The 5k and 10k races were scheduled for 9:30. The fields were small; 12 5k runners and 16 10k runners. It was easy to grab our bibs and cotton t-shirts the morning of the race around 9:10. There was no prior pickup.
After a quick stop in the lovely heated bathrooms (I did NOT what to leave), the 5k runners walked with a representative of the timing company to our start.
The loop is just under 4 miles which meant that the 10k runners would be doubling back at some point – they had a different start and ran in the opposite direction so we passed them on the far side of the course.
My comfortable training pace has been 12:30 minute miles so I knew I’d probably be able to push the pace with this race. However, I also figured that I’d be toward the back of a very fast pack.
A couple of my Turtle running group pals were doing a training run around the loop, independently from the race, so I got to see them a few times. Always awesome to have familiar faces and cheers!
I ran the first mile straight through and when I looked down at my watch, I saw I’d kept a 10:45 pace, which is awesome for me but also freaked me out a bit. After that I jumped into my 1:1 intervals. I could see Lucas ahead in the distance (but not for long).
The route is a loop around a river. Around the halfway point there was a volunteer with water bottles, which I opted to skip.
On the far end of the course there’s a great view of the Philadelphia skyline. The wind also works with you at that point, which is lovely. However, the last mile back, the wind was right in my face, making it cold and difficult.
Lucas did great, finishing in 30:42 – his sub30 goal is going to happen sooner rather than later. I finished in just over 36 minutes, coming in 10th out of 12th for the race.
After the 5k finishers crossed the line, the results were quickly posted and awards were distributed.
There’s no finishers medals, but because it’s a small race nearly everyone who crossed the line got age group awards. Additionally they have a few raffles for the runners of each event. Lucas and I won a $25 Visa gift card!
When our awards finished, the 10k runners started to cross the line. The overall winner was a friend of Lucas’ from school; it awesome to see an 8th grader rock her first ever 6.2 distance!
There’s something very special about a small race – you can feel the love and importance of the event to their family. That said, I hope that next year it grows in size and even more students are able to benefit from the scholarships.
Next up… Philadelphia Marathon Weekend, Rothman 8k!
Once upon a time, back in 2013, I wrote this blog post.
Let’s all take a moment to marvel at how small my kid was…
And how huge is he now…
Why yes, I AM feeling a little verklempt.
Anyway, nearly a year ago, Lucas told me that he had a dream of running over a bridge. I told him the possibility of that was real; Cooper Norcross Run the Bridge is an event that happens every year here in South Jersey.
The only catch (for him)? It’s a 10k distance. Until that point, the longest he’d raced was a 5k.
Something you should know about my son is when he sets his mind to something, he’s going to do it. Therefore, when he said he was going to run the Ben Franklin Bridge, I knew it was going to happen. We registered him for the race as soon as registration opened in May.
And then? Then we started to prepare. In April we ran the Atlantic City 7k together.
We did shorter distances throughout the summer and focused on strength training.
Once September rolled around we crept our way up in mileage. From 4 to 5 to 6, and then finally during our last training run 6.2.
He has the tendency to go out too fast and then feel crappy the second half of his run. When introducing a longer distance, I encouraged him stick with me the first time so he wouldn’t get down on himself.
Once he was comfortable with the distance, off he went. Leaving me in the dust.
That’s okay though, because he was running this race solo.
Oh yeah, did I forget to mention that earlier? I ran the Mushroom Cap Half Relay on Saturday and I knew my legs were not going to want to run the next day.
And I knew that he’d be ready for it. And he was.
My 14 year old (baby) was going to run the bridge and live his dream!
I recently saw this quote on Facebook: “Prepare your kids for the road, not the road for your kids.”
Granted, it might not have been meant to take this literally but there we go.
I’ve been running for nearly 9 years now, most of his life, and it fills my heart with joy that we share this together.
Disclaimer: I received free entry to the Mushroom Cap Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
NAME: Mushroom Cap 1/2 Marathon, Relay and Charity 1 Miler
LOCATION: Kennett Square, PA
YEARS IN EXISTENCE: 4
NUMBER OF RUNNERS IN 2019: 469 individual runners and 107 relay teams
The Mushroom Cap 1/2 Marathon Relay is a race I’m not soon to forget! I love when BibRave partners with local races and being from New Jersey, when I saw the opportunity to run in Kennett Square, PA I was excited to jump on board.
There was no expo for this race but there were two packet pickups earlier in the week. The Sunday before the race was at a running store and the night before the race at the start location.
I think this race and its runners would benefit by offering a morning of the race packet pickup. I know it was a little difficult for some to coordinate with the times. Thankfully I was able to grab a friend’s bib who wasn’t able to make it to either of the times offered by showing a copy of her identification.
The swag was a long-sleeved quarter zip shirt (that has thumb holes and a small key pocket). We had the option of a dark blue or this powder blue above. It’s very comfortable and I like it much more than the standard race shirt.
It was a chilly 31 degrees on race day. I woke up before my 5am alarm, anxious to hop in my car and drive about an hour to Kennett Square.
Arriving with plenty of time to spare (as is my way), I sat in my warm and toasty car as long as possible. On the ride there, I drove part of the course. Hello hills!
I was nervous about the course, but overall I knew that I could trust in my distance training.
Before the race I was able to meet up with friends and there’s always comfort in being with people you know and love. Rachel, Katie, and I questioned our sanity multiple times as we stood together, shivering.
Fellow BibRave Pro, Ken (of KenStandsonThings) joined us as in the race village; the was area set up with tents, tables, and portapotties. We timed it so we wouldn’t have to wait too long in the cold and made sure that Rachel had time to get on the relay shuttle bus and head to the exchange area.
The start and end point of the race was The Creamery. It was previously the Eastern Condensed Milk Company. In 2016 the current owners opened it after revitalization as a pop-up beer garden and community space. Really awesome spot!
Katie and I placed ourselves near the 3:00 pacer. During my training runs I’ve been keeping anywhere from a 11:30-13:30 pace using 1:1 intervals. Most of my training runs are flat though so I wasn’t sure how this I’d fare. I figured as long as I kept the 3:00 pacer in sight, I was doing okay. I wasn’t aiming to be a hero, I just wanted to get to the relay exchange in a decent time.
A few minutes after 8am, we started to run. Immediately Rachel texted and said she wasn’t getting the messages from the tracking app, RaceJoy. Rather than continually have it open on my phone Rachel, Katie (who was running the entire 1/2, bless her legs) and I decided that we’d occasionally text to check in.
Looking back at our text messages is amusing! There was a lot of cursing going on!
Katie and I stuck together for the first two miles. There was a killer hill in mile one and that set the tone for the rest of the race. Rather than getting too much in my head I decided that I’d take it easy on the uphills and cruise the downhills. Thankfully the roads were closed for the entire event and the runners were able to spread out.
Katie peeled off to use a portapotty as we turned into a neighborhood section of the race and instructed that I go on (up a large hill, I’m sure you’re shocked to hear). This portion was an out and back area, full of ups and down.
The aid stations of this race are phenomenal. Hosted by local groups and businesses, they were well stocked. I didn’t take advantage of them because I just wanted to keep moving and get to Rachel.
Around the 4 mile mark I passed the 3:00 hour pacer and according to the app, I was on pace to get to Rachel in 1:26 for 6.6 miles.
This hill greeted me in mile 5. Once I hit the gravel, I knew I wasn’t far from the exchange. I was more than ready to be done and when I saw the signs telling the relay runners to stay to the right, I happy obliged.
Rachel was waiting for me in the exchange area and helped me take the timing chip off my ankle and transferred it to hers. Before she left on the second half of her journey I thought I should impart some words of wisdom. But apparently, it came out like this.
Mer grabbed my arm and with terror in her eyes, said something like “The hills. It’s so hard. The hills…..Don’t even try to run them. Just walk the hills and run down…” then she hugged me and yelled “good luck” as I ran away.
I was so busy giving Rachel this amazing pep talk I forgot two very important things:
It wasn’t until I was comfortably seated on the bus that I realized/did both! I chatted with the folks I was seated near and we all lamented the hills.
Once we arrived back at The Creamery I stood near the finish line and cheered for a bit. I was able to meet back up with Ken and see lots of people from my local running group. I even got to meet Instagram friend, Alexis (beer_runner85)!
All the while, I was in contact with Rachel and Katie via text. They informed me that they were the last ones on the course and had a line of police cars following them. Once I knew where they were on the course, Ken and I headed into The Creamery to warm up and grab our complimentary beer. We had the choice of an Ale or IPA and there was a great band entertaining the masses!
I heard from Rachel that they were nearing the finish line so I headed back to claim my spot just past the timing mats. Sure enough, I could see them about a quarter mile away, with their police escorts behind them!
I was hooting and hollering and telling everyone at the finish their names so they could cheer as well. I’m pretty sure everyone thought I was crazy and they’d be right. I was so happy to see my Mullet Crew!
Please note that while the course limit was 3:30, they were the last ones to cross at 3:11. We were so PROUD. There’s two ways you can look at being DFL and I think we were all very happy that things shook out the way that they did.
Because we were very last relay team to cross the line, we got a PRIZE. We were awarded mushrooms and a $50 gift card to Sovana Bistro! That was a really nice surprise.
All in all, the race was incredible. Great communication, awesome aid stations, loved being a part of a relay team, and the afterparty was amazing!
The only complaint I have? THOSE HILLS. Again, not in any way, shape, or form a shock. Just very, very difficult!
Thanks to BibRave and Mushroom Cap for the great opportunity to check this one out! If you’re looking for a challenge, be sure to put this on your bucket list.
Two facts you might know about me if you’ve read this blog for awhile:
Of course, it’s hard to sign up for Fall races when you’re not training consistently through the summer. In the past, that didn’t stop me. Oh no, I’d just sign up anyway and then miserably slog through the miles of a race.
It’s only taken 8 years but guess what, I’ve finally learned my lesson!
Not only have I been training consistently over the summer (I KNOW, RIGHT?), but I’ve also signed up for less races. The two are not mutually exclusive. I’ve made better decisions overall with my running and it’s equaling a happier running me!
Plus, and this is a big one, I’ve found the Turtles.
I’ve written about them throughout 2019 but I really feel like they need a huge shout out because this is the local community and support that I’ve needed. These folks are priceless to me, they are the party in the back and we are each others biggest supporters.
The Atlantic City Marathon Series hosts its fall races in mid-October each year. Saturday is the 5k/10k and Sunday is the half/full marathon.
2013 was the first time I ran the race weekend and I’ve returned each year since for the 5k or 10k.
With 3 races offered throughout the year, they sweetened the deal by adding a Triple Threat medal in 2019. It’s probably clear that Atlantic City Marathon Series is one of my all time favorites ever, so it didn’t take much convincing to go for the Triple Threat!
The fall series offers packet pickup at multiple locations throughout the week prior to the races. Originally I chose to do day-of pickup (for an additional fee of $10) but a Turtle friend was able to grab mine earlier in the week and there was no fuss with that, which was much appreciated. Less running around for me the morning of the race!
What I love so much about running in AC is the comfort that comes along with it. These races are a nice size – around 850 runners for both the 5k/10k. With a 9am start time for the shorter races, it’s easy to wake up early and drive down the morning of the race.
The race series also provides a coupon for runners which brings the $25 casino parking fee down to $5.
My race was what I expected, given my training runs. I chose to run solo to see what I was capable of and I was happy with the result!
Running on the boardwalk is always fun for me. It was hard to see the 5k runners peel off, knowing that I still had double the distance to go but I love that it’s an out and back course so I could cheer on friends. My last mile was tough and I was very pleased to see the finish line, right outside of Bally’s Casino.
Once I crossed the line, I received my 10k medal. My bib had a mark on the back for the Triple Threat medal (it might have been easier to spot on the front – other runners had a sticker placed on theirs).
After showing the back of my bib, I received the mother of all medals, the Triple Threat!
After we cheered everyone in across the finish line, my group of friends made our way to the courtyard that held snacks (bagels, water ice, etc.) and drinks. If there’s a post-race beer I’ll usually have a few sips and Saturday was no exception.
We really lucked out with the weather and had a nice morning in Atlantic City. I’ve already got my eye on the 2020 Triple Threat medal and will be registering ASAP.
Tomorrow I’ve got a nice training running planned and then I’ll be headed to Kennett Square, PA for the Mushroom Cap Half Marathon relay. Woohoo! Want to register? There’s still time to save $10, use code brmushroom19.
Disclaimer: I received free entry to the Mushroom Cap Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Once upon a time, way back in the cold of February, I registered for the Mushroom Cap Half Marathon in Kennett Square, PA.
My dear friends, Rachel and Katie also registered and we were excited for our (affectionately dubbed) Meatball Road Trip 2019. You might remember Meatball Road Trips from years past!
We had a late start to spring, summer showed up in a hurry, and before I knew it, it was SeptemberOctober. I’ve been consistent with running and cross-training but not following any particular training plan. More-so, I’ve been doing what’s comfortable mileage wise and pace wise. My focus is feeling good during runs… and I HAVE.
My longer training runs have been landing between 4-6 miles. I have a 10k in Atlantic City next week and I think I’ve been focusing more on that than the 13.1 lurking just a few weeks later.
Can I push through a half marathon? Yes, I know that I can. But I’m trying to run smart and pushing through 13.1 miles isn’t smart.
Earlier this week we received a check-in email from the Mushroom Cap Half race management which said the following:
If you had planned to run the half marathon but life got in the way of training or maybe your running more that you ever imagined and want to tackle the half, you can transfer your registration between events.
Do you picture me nodding my head at all of this? YES, YES, and more YES!
I knew Rachel wasn’t feeling the half marathon distance either so I ran the idea of switching to the relay option by her. We both jumped on RunSignUp. Rachel created the team and transferred her registration. I transferred mine and now we are officially the Meatball Mullet Crew!
I’ve never done a half marathon relay before so I’m really looking forward to the experience. I feel a lot more confident taking on the shorter distance and while I’m bummed that we won’t be running together, I know Rachel will be waiting for me at the exchange.
Haven’t registered yet? Let’s make sure you save some money when you do – use code “BRMushroom19” for $10 off!
Have you ever done a half marathon relay before? Any tips for me?
Disclaimer: I received AfterShokz Xtrainerz to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own and no further compensation was given.
Mid-September usually has the Northeast sliding into cooler temperatures. However, summer decided to stick around a bit longer this year.
Normally I’d be grumbling about this, after constant hot temps all summer long, I’m more than ready for fall. However, this worked in my advantage because I got the new AfterShokz Xtrainerz (pronounced “cross-trainers”) a few weeks into September and I was revved up to give them a go!
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The mail lady just stopped by with a special delivery! It’s @aftershokz ’s brand new waterproof bone conduction mp3 headphones, the XTrainerz. Fall, you can wait your turn because I’m still embracing the summer time feels! #bibchat #BibRavePro #xtrainerzbr #run856 #crosstraining #swim #shokzsquad
When I heard the buzz about the Xtrainerz, I was intrigued. Unlike the other models that I’ve tried, these have a built-in MP3 player, rather than using Bluetooth connection. With 4GB of storage, that means you can store up to 1,200 songs!
A few friends asked me if it was tricky to put purchases songs onto the Xtrainerz and the answer is a resounding NO. It was super easy to transfer them from my computer files on to the Xtrainerz. I picked all of my “power songs” and made one awesome playlist.
Many people don’t know this about me but I’m part mermaid. No, really, it’s true. I grew up going to the beach and community pool club. I was on the summer swim team for many, many years.
When we purchased our new house 3 years ago, my husband wanted to have a basement and garage.
Me? I wanted a pool. #priorities
I’m not a triathlete but I enjoy cross-training in the pool. Lately I’ve been rotating through more workouts and trying to take advantage of what I have available to me. The AfterShokz Xtrainerz are fully waterproof and help make lap workouts enjoyable. They even stay on during dives and flips!
Not only do they rock in the water, they’re fantastic for land too.
I wore the Xtrainerz during a 5 mile run along the bike path last weekend and was able to chat the entire time and not skip a beat! Keeping the ear open is always a good thing, especially when running on the bike path because it’s important to hear the bikers behind me. (They’re so quiet!)
I’ll be out on the trail again tomorrow and you can bet that so will my Xtrainerz!
Interested in getting some for yourself? The Xtrainerz retail for $149.95 but you can use the code BRBUNDLE to save $50 off the endurance bundle, exclusively with our link: https://bibrave.aftershokz.com/
Want to see what my fellow Pros think? Swing by their blogs and say hi.
Actually, if we are being technical, it’s the 5th day of fall.
It doesn’t FEEL like fall here in the Northeast, and I
kinda sorta absolutely have been slacking on blogging the majority of summer. Usually I blog about what my family is up to and how training is going and well, I just didn’t do any of that this summer. THEREFORE, it only seems right that I share a quick wrap-up of summer with the Daniels.
First off, there are two non-profits that I throw my everything into and this summer was no exception.
I am a board member for the Bullock Garden Project, Inc. which is dedicated to promoting and assisting in building school gardens.
Having formed BGP two years ago, it is still in its infancy stages. I’ve been its Director of Social Media and Communication from the get-go. We’re trying to figure out what works (and what doesn’t). At the beginning of the summer, CEO Sonya and I started a podcast at it’s been fantastic, consuming, and a whole lot of fun.
We have big ideas and upcoming projects – it’s been a learning experience all the way around and one that I’m loving!
This is my 4th season as a coordinator for the Healthy Kids Running Series (HKRS) of my town and the first time that I have a co-coordinator.
Which just makes me wonder… WHY DIDN’T I HAVE A CO-COORDINATOR BEFORE? We bounce ideas off of each other and check in to make sure we’re both on the same page. I’m actually able to breathe during the races!
With nearly 200 runners this fall, it’s important to have that type of environment! There’s a lot of planning and moving pieces at each of our 5 race events; it’s time-consuming but the reward is so great.
Besides non-profit work, summer is always a great time to spend with friends and family! The City Fit Girls Fit Retreat is held each August and I was excited to be there again for another year.
New favorite tank top: Empowered Women Empower Women! (Yes, yes, yes!)
At the end of August we took our family vacation – a road trip to MAINE to visit Acadia National Park, Bar Harbor, and family!
Swimming at Sand Beach. The water rarely exceeds 55 degrees but there was some betting involved with the grandpas and the kids and in they went. Anything for $20!
We went on a lobster boat and also got to see adorable seals sunbathing on the rocks. (Yes, I wanted to take all the seals home with us.)
We did an amazing family hike around Jordan Pond (including our pup, who came with us) and surprisingly, everyone actually enjoyed experience! Not naming any names but we have done hikes where this is not the case…
We also went up to the peak of Cadillac Mountain, that was a drive, not a hike. Reminder that if you’re riding with someone how has a fear of heights, it might not be the best idea to have them driving.
(Looking at you, dad.) (Totally naming names here.)
After our trip, we started school a week later. To be clear, the boys started back, not me but I feel like it’s a WE type of event. A few weeks later, my parents who live with us for the summer went back home to Florida.
NOW, I’m finally back into my ROUTINE. I enjoy the summer days but oh my word, there’s a lot of things I’m not in control of and that is a struggle for me.
I know and accept this about myself.
Disclaimer: I received a 16 pack of FBOMB Macadamia Nut Butters to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
This summer has been filled with hiking, running, swimming, and more! Over the past month I’ve had the opportunity to try FBOMB and while I was already a nut butter fan, I can categorically say that these are the BOMB.
I was diagnosed with Polycystic Ovarian Syndrome (PCOS) when I was a teenager. That comes with a slew of symptoms but a lot of it revolves around eating habits.
Without going into a ton of details on the hows and whys, my body is insulin resistant. I need to make good choices when it comes to fuel.
I try to be mindful with carbohydrates; protein and healthy fats help my body function better.
FBOMB’s motto is “Fat is Smart Fuel” and I’m all about it! With the 4 flavors of Chocolate Macadamia, Macadamia with Coconut, Macadamia with Sea Salt, and Macadamia Pecan with Sea Salt, there is something for everybody. And unsurprisingly, I love them ALL!
Whether it’s during hikes and runs or at home with prepared food, it’s portable and delicious. I love using FBOMB packets on my trail adventures and they’re the perfect amount to add to my smoothie bowls and snacks.
Get ready for a couple of tried and true recipes/ideas from yours truly!
FBOMB BANANA BOWL
Use a blender to blend the FBOMB Macadamia Nut Butter with the bananas and Almond Milk. Top with granola and strawberry slices!
I have been paying ridiculous amounts for smoothie bowls but this is such much better for my wallet. (I just have to remember to freeze the bananas ahead of time.)
My darling friend, Sonya, visits each Monday for podcast recordings for our non-profit, The Bullock Garden Project. One of my favorite snacks is Apple Nachos. (Isn’t she a fantastic model?)
There’s not even a recipe for this because it’s THAT easy – just slice an apple, drizzle with FBOMB Macadamia Nut Butter (we used the Sea Salt one) and sprinkle a little bit of granola on top. We snacked on these while podcast planning… and
maybe definitely when we were recording too.
Something I especially love about FBOMB is the consistency is thin, which makes it easy to pour out of the package. I never feel like I’m missing any yummy goodness! FBOMB, I’m 100% a fan!
Ash also tried FBOMB during the BibRave campaign so be sure to look for her review coming next to Scoot a Doot!
*If you’re interested in trying these out, use code BRP10 to save 10% off the 16-count FBOMB Nut Butter Variety Pack on their website.*