Friends, today is a hard day. I don’t want to preach or soap box, but I needed to say that if you’re feelings are raw or your heart hurts or you’re feeling vulnerable this morning, know that you are not alone. I’m feeling that right alongside you – and I know that the best way to move forward is to take care of each other. We’ve all got each other, no matter our differences. We can heal.
I’m finding it hard to write with my usual sense of joviality today, but I do have a recipe to share, and it’s a good one and definitely hits the mark on the healthy/delicious scale. One of our go-to meals is stir fry, but its rare that we make it with anything but chicken. And if I’m being quite honest, I’m over all of the chicken. Too much chicken. All the time.
So, in meal planning for this week, we took a stroll through Costco and picked up a few cuts of meat that we don’t usually get, namely a massive amount of chuck roast. Which is perfect for throwing in the slow cooker and making things like Italian beefs, and, as it happens, stir fry.
Broccoli (4 cups, ish), chopped
Snow peas (a couple handfuls)
Whole red and yellow peppers, sliced
1 large white onion, diced
1.5 lb Chuck Roast
Ginger (to taste)
Onion powder (to taste)
Cayenne (to taste)
Sesame oil (JUST A LITTLE)
Kikkoman Stir Fry Sauce
Pull out your crock pot, tenderize that chuck roast to within an inch of it’s life. Seriously. Slice into inch cubes. Toss in the crock pot with soy sauce and teriyaki and a liiiiiittle bit of sesame oil. Also throw in your seasonings, to taste. Let that sit for… a few hours. Like, maybe four? Or five? Just let it ride for a while. When it’s broken down and falling apart, it’s ready.
When your meat is ready, get your veggies all chopped up. Throw them all in a wok (or sautee pan, whatever), on medium heat with olive oil covering the bottom. Add a few squirts of lime juice. Stir occasionally, making sure to evenly distribute oil and juice on all the veggies. Cook only until warm through – they should still be pretty crisp. Drop the meat on top, stir it up and feed your face.
You will have a BUNCH of foodz and in my house, that means leftovers, which are the best.