You guys, I’ve been struggling. A lot.
Just over a month ago, I posted about my potential attempt at a (mostly) vegan lifestyle. I gave up meat and dairy, and within a couple weeks, I was feeling amazing. My weight was dropping, my eczema cleared up and things were… regular (sorry).
And then cheese. Because it’s cheese. Actually, it was a cheese factory. Or, The Cheesecake Factory, to be more specific.
I went out for a girl’s night with my bffl and thought ‘I can relax for one night and get back on tomorrow.’
Tomorrow didn’t come. Well, it came, but it came with ALL THE DAIRY.
And with all the dairy (and meat and overeating and slacking and CHEESE – hello, vicious cycle), came the weight right back on and the general feeling of grossness.
So, as of today, I threw down the gauntlet with myself. 30 days. Full accountability to diet, exercise, tracking my food and making healthy choices for thirty days. No bullpuckey. (Look Mer, no cursing!)
Here are the rules:
No Dairy – That means no cheese, no ice cream, no Pinkberry, no cheese, no butter, no yogurt, no CHEESE.
No ‘meat’ – Eliminating beef, pork and poultry. Still eating fish and eggs. Let’s not even talk about bacon.
No heavily processed foods – I say heavily processed because some of my staples, like almond milk, tofu and whole grain pasta are definitely ‘processed’. Basically, cutting out things with ingredients that sound like things from a 10th grade chemistry textbook. And keeping things like pre-made veggie burgers/meat replacement products limited. No take out/fast food/convenience food. Note, this doesn’t mean no going out to eat. Just not at any place that only serves crap.
Water – 8 cups a day BARE MINIMUM.
Exercise – 5 times a week, 3 of them being good, fast walks. Not focusing on running right now. I know I have a half marathon to train for, and I have a plan for that. But for now, in the ridiculous heat, I’m going to work on bringing up my walking pace so that when I do start running again, I’ll be ready for it (as opposed to now where I just sort of jog slowly and wheeze). The other two workouts are for strength training or Zumba classes. Or swimming. Or whatever way I feel like moving my body. Just moving it. Period.
Tracking on My Fitness Pal – Every day. Every bite. Every lick.
No alcohol – I know. I KNOW.
No excuses – None. At all. These are the rules, and they will be followed. For 30 days. Because while all of that is a lot, none of it has to be forever. Once I complete this personal challenge, I’ll see where I am and decide what I want to do from there.
Because it’s only 30 days. (Please remind me of this when you see me in the cheese aisle at Trader Joe’s).
So, tell me folks, what could you commit to for 30 days? What is that one thing that you let get in your way? What’s your weakness, and would you be willing to hold yourself accountable to turning it into a strength for a month?
If you think you can do it, and you want to join me in this 30 day throwdown, DO IT. And if you think you can’t do it… well, then, you’re right.
Keep Bec company? Challenge yourself? Please, tell her in the comments below that you want to join her crazy train. She really likes company. And, apparently, cheese.